Sports Speed Academy in Miranda, New South Wales, Australia | Sport & recreation
Sports Speed Academy
Locality: Miranda, New South Wales, Australia
Phone: +61 406 444 100
Address: Level 2, 545 Kingsway Miranda 2228 Miranda, NSW, Australia
Website: https://www.sportsspeedacademy.com.au
Likes: 295
Reviews
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22.01.2022 MAX SPEED DEVELOPMENT To get fast you must run fast often
22.01.2022 Building resilience through STRENGTH TRAINING is something that is commonly overlooked in amateur to semi pro footballers. . A periodised and individualized program will REDUCE INJURY RISK whilst playing your sport. . Get in touch for more information on how we can help
21.01.2022 PIVOT WORK - multi direction sport requires multi direction speed development. Young athlete working hard and smart this month!
19.01.2022 PROGRESSION IN RTS/RTP Love the Bulgarian Split Squat option as a SL Strength Developer . #sportsspeedacademy #strengthtraining
15.01.2022 SLED SPRINTS - acceleration training with external loading. Short distance stimulus and adequate recovery periods have been yielding great results!
15.01.2022 RTP COD Can change to agility drills with verbal colour call. First goal efficiency, second, speed.
10.01.2022 In Season recovery and video programs and facilities available for teams. Get in contact to finish your season strong!
09.01.2022 There is a lot of buzz words in the fitness and sports industries like functional and core. They are often misused by professionals (both in description and prescription) and misunderstood by the masses. . Choosing trunk/core exercises needs to be based on sport, age, ability, injury history and athletic development needs from testing.
08.01.2022 SL DEADLIFT variations. Programmed for our team sport athletes to strengthen the posterior chain and to chase the goal of long and strong hamstrings.
08.01.2022 Testing ACTIVE range of motion
02.01.2022 Making COD work fun! Cat and mouse games brings out the inner competitor of our team sport athletes!
01.01.2022 In season speed training STIMULUS! . Not enough = no improvement . Too much = fatigue on match day and/or injury risk
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