Sports Training & Recovery Australia in Capalaba, Queensland | Sport & recreation

Sports Training & Recovery Australia

Locality: Capalaba, Queensland

Phone: +61 1800 782 734

Address: Unit 3 / 1 Dan Street 4157 Capalaba, QLD, Australia

Website: www.staraustralia.com.au/home

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24.01.2022 #HotAndColdWeek Did you get a recent injury that swells? Our Plunge Pools can assist with your injury by lessening the swelling approximately 3 days post-injury. ... #AtYourBest

24.01.2022 Happy Friday! Hope youre going into the weekend relaxed and recharged like some of our Queensland representative athletes

24.01.2022 Check out why Blair says he has never seen a facility like STAR Elite training and recovery services for just $19.50 per week. Come see for yourself at our Open Day on Wednesday 15th July from 4pm. #sport #training #recovery #atyourbest

24.01.2022 We are back open from 6pm tonight! Great job Brisbane In line with updated government guidelines, please bring a mask to your scheduled session and keep up your personal hygiene. See you soon! #AtYourBest

24.01.2022 We’re still celebrating the New Year here at STAR with our members only special of $15 for a state of the art full body scan Know exactly where you’re starting 2021 BMI, Skeletal Muscle Mass, Total Body Water and much more... Have you booked in? Send us a DM or drop in and see us

23.01.2022 #HotAndColdWeek Here at STAR, our Hot & Cold Plunge Pools deliver successful results that benefit your muscle tissues whilst providing a gentle workout. #AtYourBest

22.01.2022 #CryoWeek Did you know that athletes frequently use cryotherapy? Due to their constant strain of muscles, many professional athletes routinely visit cryotherapy spas to lessen their muscle pains. Book your session here - https://staraustralia.com.au/

22.01.2022 Some very special new additions to the STARs Wall Australian Gymnasts Emily, Alexia and Alannah The girls are fully self funded on the road to the Tokyo Olympics and are looking for supporters to help them get there. Any support you could give were sure would be truly appreciated https://gf.me/u/ysugyb

22.01.2022 Happy Friday! Great to share a laugh with our ambassador Kieron Douglass who dropped by for his regular hot/cold recovery session today Hope you have an amazing weekend, Ted.

22.01.2022 This one is a bubbly Tuesday Recovery Tip

21.01.2022 STAR COVID-19 Update: We are open for business operating under an approved industry CovidSAFE plan. All our services are in accordance with the governments social distancing requirements. We reiterate our standard Covid terms: If you are feeling unwell STAY at home! STAR Australia highly recommends that you download the "COVIDsafe" app... You are required to be self sufficient, ie. bring all my own towels and drink bottles. You are required not to share any equipment including drink bottles and towels. If you have visited any of the places listed in the recent government contact tracing announcement you are encouraged to self-isolate and arrange COVID-19 testing! https://www.qld.gov.au//cor/current-status/contact-tracing As always we are doing our absolute best to keep our facility and Queensland COVID-19 free, so you can continue to be #AtYourBest

21.01.2022 #CryoWeek If you havent tried our state-of-the-art cryogenics chamber and received all the benefits that go along with it. Then click below to read on!

21.01.2022 Pain. Sometimes you can push through a training session or event, but if you're constantly experiencing pain you're probably only doing more damage. If that sounds like you, seek out a professional for guidance and come on down to see us, so we can help get you back #AtYourBest

20.01.2022 Do you need to cool down because of the recent high temperatures? Our Float Therapy is ready for you to experience our cooling and relaxing isolation tanks today! #AtYourBest

20.01.2022 Not only is STAR Member Deb an avid fan of our cryo machine, she's also a movie star! Keep an eye out for Deb later this week when she tells us all about her experience using the cryo machine and the amazing benefits

20.01.2022 What better time than during #CryoWeek to take advantage of our special offer! If you've already tried our cryo machine then you know the supercharge benefits it provides. If you haven't, then now is the time! Click below.

20.01.2022 Are you struggling to find a Christmas present for that 1 person who has it all? Well have we got something for you! This Christmas combo, includes 2 of our premium sessions (booked separately): 1 x hour float & 1 x cryo session For the unbelievable price of $130... Send us a message today to grab this special deal! See more

19.01.2022 #CryoWeek Meet Deb Shes a big fan of our cryotherapy machine and is a familiar face down here at STAR. "I have been doing cryotherapy sessions with Ben and Ted and am super impressed with not only their professionalism but the results I am getting from these treatments. Highly recommend you pop in and see the team and see how they can best help you" Book here - https://staraustralia.com.au/

18.01.2022 #CryoWeek Meet Deb She's a big fan of our cryotherapy machine and is a familiar face down here at STAR. "I have been doing cryotherapy sessions with Ben and Ted and am super impressed with not only their professionalism but the results I am getting from these treatments. Highly recommend you pop in and see the team and see how they can best help you" Book here - https://staraustralia.com.au/

18.01.2022 A big welcome to HIIT Australia superstar Chontel Duncan, the newest addition to the STAR's Wall Chontel is an inspiration to almost a million followers on Instagram and an outstanding role model for her dedication and work ethic.

17.01.2022 A big Happy Birthday to STAR Australia Co-Founder Ben!A big Happy Birthday to STAR Australia Co-Founder Ben!

17.01.2022 Meet Kieron. He's an ultra-runner dad and all round top bloke Check out the video below and let him walk you through some of his favourite things here at STAR #AtYourBest

16.01.2022 Thank you Cathy for trusting STAR on your journey of recovery! #AtYourBest

16.01.2022 Let us help you find the best possible way to recover! Call us on 1800 782 734 to book your session with us. #AtYourBest

16.01.2022 Quiet on set! Our Ambassador Jerome was in today doing not only his usual recovery routine, but doubling up as a star on camera as well. Stay tuned!

15.01.2022 #CryoWeek It might be getting warmer outside, but that doesnt mean you cant chill out inside. You might want to slip on these boots and gloves for our cryo chamber -130 degrees means we need to look after those little fingers and toes!

15.01.2022 2021 Memberships are now open Imagine having access every day to world class sport and training recovery services to help you be #AtYourBest Hot & Cold Recovery Pools Infrared Sauna Recovery Spa... Endless Swimming Pool Compression Boots Expert & Friendly Staff PLUS members discounted rates on premium recovery services Cryotherapy Float Therapy Bio-Metric Body Scan It’s all here in Capalaba and certain to get you #AtYourBest Know someone who should become a STAR Member? Let them know! Learn more at https://staraustralia.com.au/membership/ or send us a DM. Hope to see you soon!

15.01.2022 Happy Friday. The weekend is almost here. Get out there.

15.01.2022 A busy day here at STAR with the Air Relax Australia boots getting a workout and ready to be cleaned for the next round of members #AtYourBest

14.01.2022 We're team players here at STAR, so whilst we're open as per normal today, we'll be temporarily closed from 6pm tonight for 3 days as per the government guidelines. Let's all play our part #AtYourBest

14.01.2022 What better time than during #CryoWeek to take advantage of our special offer! If youve already tried our cryo machine then you know the supercharge benefits it provides. If you havent, then now is the time! Click below.

14.01.2022 #CryoWeek Today is the last day of our focus on the benefits of cryotherapy. Anytime you're interested to learn more about it or just come on down for a look, let us know and we'd be happy to have you. Hope to see you soon, Ted & Ben

14.01.2022 Something we should all be mindful of. If you havent tried already, our float therapy sessions are perfect for this.

13.01.2022 #CryoWeek #FridayFact The rise of arthritis pain in the population has grown immensely and one way to relief the pain is through whole-body cryotherapy. Several studies initiated by Japanese rheumatologist Dr. Toshima Yamaguchi discovered arthritis relieving benefits of using cryotherapy, as the cold temperature immediately releases endorphins, thus lessens the sensitivity to pain.

13.01.2022 Bringing back one of our best offers! We are offering 25% off a 3 session booking for our float tank for just $150 - normally $198. Speed up recovery Reduce stress & anxiety Pure sensory relaxation... Escape from the world Send us a DM or come on down to STAR in Capalaba to book in your session. https://staraustralia.com.au/services/

13.01.2022 Today we pause to reflect and remember all Australian service men and women who made the ultimate sacrifice for our country. Lest We Forget.

13.01.2022 This time next week we'll be getting ready four our special EMS trial event. Come along and get involved! It's not to be missed. JOIN US! Take your workouts to the next level using EMS (electro-muscle stimulation) technology. The most effective and efficient training session in only 20 minutes!! Lose weight Build muscle tone... Increase endurance Relieve back pain Low impact exercises suitable for all fitness levels. 20 min 1 on 1 PT Trial Sessions available Friday 4 December 2020 from 3-7pm at Star Australia Sports Recover Centre Capalaba. LIMITED session times available BOOK ONLINE See more

12.01.2022 #CryoWeek Today is the last day of our focus on the benefits of cryotherapy. Anytime youre interested to learn more about it or just come on down for a look, let us know and wed be happy to have you. Hope to see you soon, Ted & Ben

12.01.2022 Seems the word has gotten out that when you come to STAR we keep you #AtYourBest Big shoutout to all of the AFLW players who have been taking advantage of our recovery services over the past couple of months. When the 2021 season starts early next year, you’ll already be leaps and bounds ahead of the rest. No doubt a big 2021 awaits

11.01.2022 Get around our Ambassador Kieron Douglass who is taking on this huge challenge for a great cause

11.01.2022 Here at STAR, we value your feedback! #AtYourBest We'd love to hear from you by leaving us a review here - https://g.page/STARaust-review/review?rc

10.01.2022 Now that the heat is coming, make sure to stay hydrated at all times!

10.01.2022 Meet Kieron. Hes an ultra-runner dad and all round top bloke Check out the video below and let him walk you through some of his favourite things here at STAR #AtYourBest

10.01.2022 Boom It’s another STAR Wall signing, this time it’s Saxon and Cheyenne Campbell from the Queensland Reds! Great to have you both up on the wall

09.01.2022 Spring has sprung, but we are not ready to let go of winter just yet! Book 3 cryogenic sessions in September (or 30 days of your first session) for only $168 (normally $210 - thats 20% off)! To really experience the true benefits of cryogenics, it is best to complete a few session close together! This is the perfect introductory pack to try it out! Book your session now & get ready to feel the benefits! https://staraustralia.com.au/services/

09.01.2022 These trial sessions are filling fast! If you’ve ever wanted to experience this first had, there is no cheaper and better opportunity than this Friday!

09.01.2022 A Christmas present for yourself or someone special! We are offering 25% off a 3 session booking for our float tank normally $198 - now only $150. Speed up recovery Reduce stress & anxiety Pure sensory relaxation Escape from the world... Gift cards available Send us a DM or come on down to STAR in Capalaba to book in your session. See more

09.01.2022 Please welcome our newest STAR Ambassador, AFLW player Jessy Keeffe. Not only is Jessy a standout athlete, but she's also a fantastic person who we love to see around STAR. Welcome onboard Jessy, we look forward to helping you to be #AtYourBest

08.01.2022 Ever wanted to see if cryogenics was for you? NOW IS THE TIME! Book 3 cryogenic sessions in 30 days of your first session for only $180 (normally $210) A fantastic Christmas present idea too! This is the perfect introductory pack to try it out! Book your session now & get ready to feel amazing!

08.01.2022 Awesome to have big all rounder Simon Milenko drop in to sign the STAR Wall. Former Hobart Hurricanes player and now with the Redlands Tigers Cricket Club, we’re looking forward to seeing Simon at STAR more often.

08.01.2022 Pain. Sometimes you can push through a training session or event, but if youre constantly experiencing pain youre probably only doing more damage. If that sounds like you, seek out a professional for guidance and come on down to see us, so we can help get you back #AtYourBest

08.01.2022 Things are getting a bit cold at STAR this week. Welcome to Cryo Week! Well be providing some fascinating info and talking about all the amazing benefits of cryotherapy. If youve been in our cryo machine, you know the supercharge recovery effect. If not, then read on this week to find out why should come on down and give it a go!

07.01.2022 Outdoor exercise either by yourself or with one other person from your household is still allowed in your neighbourhood during the 3 day lockdown, so try to get some fresh air outdoors We’ll be here for you when our doors open again on Tuesday #AtYourBest

07.01.2022 More green and gold added to the STARs wall this week with Australian gymnast Michael signing on

07.01.2022 On Monday we'll be announcing our newest Ambassador Who do you think it could be? All we can say for now is that together we'll be kicking plenty of goals.

07.01.2022 R U OK? Here at STAR we want to check in and truly find out ARE YOU OK? We understand it may take some time to really open up and look deeper into your feelings. DO YOU HAVE THAT ONE PERSON THAT YOU CAN REALLY OPEN UP TO? ... Well we are encouraging you to bring them down to STAR for FREE you can use any of our basic services to catch up in. Nothing is better than catching up in the spa, sauna or perhaps while laying back in our custom compression room This offer is available for the next 3 days so find a mate and ask them ARE YOU OK?

07.01.2022 #HotandColdWeek It's the next edition of the STAR Australia Blog A short 3min read on all the benefits of hot and cold sessions

06.01.2022 More green and gold added to the STARs wall this week with Australian gymnast Michaela signing on

05.01.2022 Happy Monday Start the day with a smile and make it yours! Ben

05.01.2022 Those #WeekendFeels

04.01.2022 #HotAndColdWeek Did you know? Contrast Therapy has been used in rehabilitation for centuries, as it relieves chronic pain, stiffness, inflammation and soreness.

04.01.2022 Happy Friday! Hope you're going into the weekend relaxed and recharged like some of our Queensland representative athletes

04.01.2022 Now this is cool Pro Skateboarder Tommy Fynn is the next to sign the STAR Wall. Make sure you check him out!

04.01.2022 Race well @emdonker! We love supporting you and having you apart of our centre! #atyourbest #Repost @emdonker with @make_repost Ready to roll at @hervey_bay_100 tomorrow!... Huge thank you to my amazing team for getting me to the start line. @factorbikesaustralia @vitalcycle_tri @ventou_aus @limarhelmetsaus @staraustralia @running.fix #triathlon #triathlete #tri365 #tritraining #triathlontraining #timetrialbike #ttbike #bikeporn #readytoroll #raceready #hb100 #herverybay100 #herveybay #swimbikerun #sufferinparadise #factorbikesaustralia #factorslick #dtswissaustralia #vitalcyclesgc #livevitalridevital #ventoucycling #brooklynprojectbyventou #staraustralia #runningfix #getyourfix #limarhelmetsaus #limarhelmets #photoshoot See more

04.01.2022 Guess what?!? Its another STAR wall signing Australian gymnast Himeka Onoda. Word is spreading fast! We might even need to get a new wall soon.

04.01.2022 Love your sport but haven't been to STAR yet? Let our Ambassador Kieron Douglass show you around. Come on in! #AtYourBest Memberships from just $19.50 per week #sport #fitness #recovery #recharge

04.01.2022 When it comes to the benefits of cryotherapy, perhaps there's no one better than our very own STAR member Deb to tell you all about it. Check it out! Message us today to take advantage of our $30 off 3 session pack special!

03.01.2022 Our Float Tanks can complete a full detoxification on your body that will assist you in recovering to be #AtYourBest Book your appointment today!

03.01.2022 Thank you Jo for trusting STAR with your recovery!

03.01.2022 #CryoWeek Do you frequently have a migraine? Did you know that Cryotherapy can assist with the cooling and numbing of the nerves, as it cools the blood passing through intracranial vessels. Additionally, the skins surface is accessible to the carotid arteries.

03.01.2022 Christmas is just 26 days away! We have gift cards galore for you to choose a session for someone special. Why not give the gift of relaxation & recharge for something different this year! DM or see us at STAR

03.01.2022 Were Brisbane through and through, but I guess we can make an exception for Melbourne Renegades star spin bowler Cameron Boyce. The latest addition to the STARs wall

02.01.2022 #CryoWeek It might be getting warmer outside, but that doesn't mean you can't chill out inside. You might want to slip on these boots and gloves for our cryo chamber -130 degrees means we need to look after those little fingers and toes!

02.01.2022 New STARs Wall signing alert Its our very own Ninja Warrior Adam Chadburn! Youll have to pop in and see for yourself his words of wisdom.

01.01.2022 Welcome to Hot & Cold Week! This week we’ll be discussing all of the benefits of hot & cold contrast therapy including our plunge pools, sauna and spa. Stay tuned!

01.01.2022 #HotAndColdWeek When using Contrast Therapy it enables the alleviation of post-game fatigue. Book in an appointment with us on https://clientportal.powerdiary.com/clientpor/staraustralia #AtYourBest