SportsFizz Physiotherapy in Bankstown, New South Wales | Medical centre

SportsFizz Physiotherapy

Locality: Bankstown, New South Wales

Phone: +61 2 9790 4489

Address: Bankstown- 60 Meredith Street North Strathfield - 22 George St Five Dock - 4 Harris Road Bankstown, NSW, Australia

Website: http://www.sportsfizz.com.au

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• Physical therapist

25.01.2022 LONG WEEKEND CLINIC HOURS. Clinic will he closed Monday 10th June and re-open 7am Tuesday 11th of June.

25.01.2022 DUMBBELL AND PLAYE RESISTED DEADBUGS. . . . Following on from our last Banded Dead Bug post we have dumbbell and plate resisted dead bugs. . . . By adding an external overhead resistance we are forced to further resist falling into extension. If you don’t have any access to resistance bands, weight plates and dumbbells may be more accessible.... . . . Here we see some progressions of: 1. Overhead plate dead bug 2. Single leg extension + plate hold 3. Plate overhead and single leg extension 4. Dumbbell hold + opposite side arm and leg extension. 5. Dumbbell hold + Same side arm and leg extension . . . #physio #physiotherapy #injury #injuryprevention #core #strengthandconditioning #gym #prehab #rehabilitation #lowerback #lowerbackpain #absworkout #sportsfizz #weights #pelvis #hips #dumbbell #rehab See more

25.01.2022 MEET ERIC . . . B. Sci (Biomedical Physiology & Kinesiology), M. Physio . . . * Graduated from Simon Fraser University (Canada) with a Bachelor of Science (Biomedical Physiology & Kinesiology) and a Certificate in Active Health and Rehabilitation. ... . . . He then went on to complete a Master of Physiotherapy at The University of Sydney . . . * Worked as a Kinesiologist and Personal Trainer (Sports & Conditioning) before finishing his studies in Australia . . . * Specific interests include overuse injuries and the return to sport/performance process. Eric also has a particular interest in lower back pain and hip dysfunction arising from both occupational and posture related injuries. . . . * Currently working as a Physiotherapist at Wests Tigers RFC with the CCC NSW Cup and Jersey Flegg squads . . . * Post Graduate Courses completed include Functional Movement Screening (FMS) Level 1 & 2 and the McGill Method Level 1 . . . #physio #sportsfizz #physiotherapy #canada #kinesiology #gym #rehab #rehabilitation #nrl #weststigers #injuryprevention #injury See more

23.01.2022 Over at the our North Strathfield practice we have been putting the final touches on our performance setup and the latest addition are the Forcedecks force plate system by @vald_performance . . . In brief, this state of the art technology allows our therapists and performance staff to quickly screen patients and athletes alike in movements specific to their chosen activity . . . We can then use this comprehensive information to prescribe prevention, r...ehabilitation and/or post-operative programs aimed at improving the exact deficiencies we have identified . . . Give us a call at our North Strathfield practice today to book in for your assessment . . . #exercise #forcedecks #vald #strength #physio #physiotherapy #exerciseismedicine See more

22.01.2022 @nplaskett_athleticperformance showing great modification to a reverse Nordic. give him a follow for excellent strength and conditioning information and rehabilitation regressions for injured athletes. . . . Posted @withrepost @nplaskett_athleticperformance Following a light rectus femoris strain, myself and @sportsfizz_physiotherapy have started to implement reverse nordics into @benstevanovic program. Just like the regular nordic curl improves the eccentric strength of th...e hamstrings, the same is seen in the rec fem after reverse nordics. Important not to forget about the double role the rec fem plays in sprinting, contributing to hip flexion and knee extension at high speeds. Benny is also a half, so the rec fem will be playing a large role in all of his kicking Just like you would when regressing a regular Nordic, using a light band is a great way to introduce the movement and ensure we safely load the tissues. Starting with 2 sets of 4, increasing reps over the next couple of weeks then removing the band and going through the same loading structure. These will continue well after Benny is back playing in order to prevent a reoccurrence. See more

22.01.2022 In the above videos, Sportsfizz patient Felicity Simpson is undergoing rehabilitation following a lateral ankle sprain. This video shows her performing a seated single leg calf raise which helps stengthen the soleus which is often neglected in ankle strengthening programs. Located in superficial posterior compartment of the leg Soleus is a powerfull lower limb muscle which along with gastronemius and plantaris forms the calf muscle or triceps surae. ... We'll be posting more videos of Felicity as she progresses through her rehabiltation.

22.01.2022 WORLDS GREATEST STRETCH . . . This is a great stretch for both thoracic spine and hip mobility. . . . 1. Start in a half kneeling position with a slight forward lunge.... 2. Place hand (same side) inside foot that is flat on floor. 3. Using opposing hand reach through leg to rotate the thoracic spine. 4. Then open up by rotating in the opposite direction. Use the planted hand to keep the knee from adducting and this adding a hip stretch. 5. Repeat on both sides 6-8 times. . . . If you have any ongoing hip, thoracic or shoulder problems please consult your physiotherapists at @sportsfizz_physiotherapy. . . . #sportsfizz #sportsphysio #sport #gym #mobility #mobilitytraining #hipmobility #thoracicmobility #thoracic #thoracicspine #stretch #stretching #physio #physiotherapy #physiotherapist See more

21.01.2022 Great post by @sportsmedicineni showing the multitude of factors involved in Hamstring injury. . . . This is reason that a thorough rehab should look holistically at the patient. . . . If you have had a hamstring I jury contact us @sportsfizz_physiotherapy at one of our 3 clinics.... . . . Posted @withrepost @sportsmedicineni Risk factors linked to hamstring strain injury in elite football . What are the risk factors for hamstring strain in the literature? . Which risk factors are most critical to address during return-to-play in elite football? . A practical guide to this complex topic published in @bjsm_bmj . https://bjsm.bmj.com/content/53/7/449 (copy & paste) . Please check out our @sportsmedicineni infographic summarising risk factors and their relevance in elite football. #SMNI #bjsm . . . #sportsmedicine #physio #sportsinjury #hamstring #soccer #football #hamstrings #injuryprevention #ireland #belfast #nireland #rehab #physicaltherapy #athlete #athletictrainer #athletictraining #evidencebasedmedicine See more

21.01.2022 Following on from our last Bodyweight Dead Bugs post we have band resisted dead bugs. . . . By adding an external overhead resistance we are forced to further resist falling into extension. . . . Here we see some progressions of:... 1. Isometric hold 2. Single leg extension 3. Opposite side arm and leg extension 4. Same side arm and leg extension . . . #physio #physiotherapy #injury #injuryprevention #core #strengthandconditioning #gym #prehab #rehabilitation #lowerback #lowerbackpain See more

21.01.2022 Core stabilisation exercises - Dead Bugs Bodyweight . . . In the above videos you can physiotherapist @eliaskhabbaz performing exercise progressions for resisting excessive trunk extension. . . . Our core helps us to stabilise our spine to resist extension, flexion, lateral flexion and rotation of the trunk and pelvis. . . .... The key for this exercise is maintaining a neutral spine or resisting your lower back lifting off the floor as we extend our arms and or legs. It is also important to maintain slow controlled breathing in order brace our deep stabilisers. . . . The above videos show the starting position and progressions. . . . In the coming months we will continue to show more advanced progressions as you begin to get stronger. . . . 1. STARTING POSITION: Hips and knees at 90 degrees and arms above you in full extension. Pelvis and lumbar spine in neutral position. 2. ISOMETRIC HOLD: for beginners this will be challenging to maintain this position whilst continuing with slow and controlled breathing 3. SINGLE ARM OVERHEAD EXTENSION: 4. DOUBLE ARM OVERHEAD EXTENSION: 5. SINGLE LEG EXTENSION- BENT KNEE: having the knee in a slightly bent position will allow for a shorter leaver which will lead to less resistance. 6. SINGLE LEG EXTENSION- STRAIGHT KNEE . . . Tag somebody who would benefit from these exercises . . . Train Hard, Safe and Smart. . . . #core #coreworkout #physio #physiotherapist #prehab #injuryprevention #absworkout #abs #backworkout #backpain #lowbackpain #sportsfizz See more

20.01.2022 As we are sure everyone is more than aware the Covid-19 outbreak has changed the way that we all go about our daily lives. We at Sportsfizz just wanted to ensure all of our patients that our clinics have made changes above and beyond guidelines to ensure the health and safety of them, their families and also our staff . . . Making these changes allows us to continue providing you with a great service. Keeping fit and healthy at this time is one of the best ways to combat this virus and we aim to help you achieve this for as long as we can @ SportsFizz Physiotherapy

19.01.2022 ADVANCED HIP MOBILITY: Following on from our basic hip mobility exercises. . . . The addition of the band can add a traction to the hip joint which accompanied with the stretch can help to improve mobility especially for those with hip joint restrictions. . . .... In the first image you can see a lateral traction. . . . The second image shows a posterior traction. . . . Come and see your physiotherapist @sportsfizz_physiotherapy to see which is right for you. . . . #prehab #physio #physiotherapist #rehab #rehabilitation #injuryprevention #recovery #stretch #mobility #hipmobility #stretching #gym #crossfit @ CSP Athlete Factory See more

18.01.2022 Continuing on the theme of exercises that aim to alleviate pain and dysfunction caused by the prolonged sitting a lot of us are being forced to do at the moment Chris is demonstrating a simple bow + arrow stretch A great way to improve and maintain movement in the upper back, this stretch improves rotation in the thoracic spine. Limited rotation in this region can be linked with neck, shoulder and back pain Simple 3 x 10 repetitions to either side in the morning and e...vening is usually recommended. If you’re experiencing any of the aches and pains at the moment come in and see one of our therapists to get you started today! #mobility #foamroller #roller #thoracic #physio #physicaltherapy #rehab #prehab #exercise #exerciseismedicine See more

18.01.2022 PRACTICE WHAT YOU PREACH! . . . Our physio Henry moving some weight with his conventional deadlift. . . . With a structured and well thought out training program we are able to access the true potential of what our body can do.... . . . You’ll find Henry at our North Strathfield clinic. . . . #physio #sportsphysio #sportsfizz #deadlift #deadlifts #gym #sportsphysiotherapy #strong #strongman #fitnessfirstnorthstrathfield #rehab #rehabilitation #strengthtraining #youarenotyourmri See more

17.01.2022 Great post by @scienceforsport. . . . Load management is a very effective way to prevent injuries and make our training more sustainable, leading to better performance outcomes. . . .... Posted @withrepost @scienceforsport Why do we Deload? - An athlete's performance progression is rarely linear. - Structured breaks in training by manipulating the variables of volume and/or intensity often act to propel subsequent performance - Why do YOU plan 'deloads' for yourself & the athletes you work with? - Mental Physical Other? - Let us know in the comments below! . . . #physio #physiotherapist #running #loading #loadmanagement #rehab #rehabilitation #prehab #recovery #injuryprevention

17.01.2022 Great post by @evidencebasedmvmt showing how multiple body parts are influenced by the thoracic spine. . . . Posted @withrepost @evidencebasedmvmt Research Rapid Fire While the t-spine does not naturally have a ton of ROM, it appears maximizing what we do have available may be relatively protective.... This is NOT medical advice. If you're in pain, please see your local physical therapist by visiting www.moveforwardpt.com See more

17.01.2022 HUGE ANNOUNCEMENT. Our North Strathfield clinic has changed locations expanding our practice to include a new gym and more staff. Come in and check it out! . . . New Address is: Suite 3, Level 2/5 George St North Strathfield 2137... . . . Watch this space for more updates. . . . #sportsfizz #sportsfizz_physiotherapy #sports #physiotherapy #physio #strengthandconditioning #podiatrist #specialist #sportsmedicine #rehab #rehabilitation #gym #northstrathfield See more

16.01.2022 HIP MOBILITY: HIP FLEXORS A common cause of hip and lower back pain as well as decreased mobility is the hip flexors. . . . The main actions of the hip flexors are hip flexion and knee extension . . .... In the first stretch we can see that we begin in a 1/2 kneeling position. Add in posterior pelvic tilt. Then add a slow forward lunge so you can feel a stretch through the front of the hip and into the quad muscles. . . . The second picture shows a rear foot elevated hip flexor stretch which adds in the two joint hip flexor the rectus femoris. Repeat the same steps as above. . . . #quads #physio #sportsfizz #rehab #prehab #hipmobility #mobilitytraining #stretch #hip #gym #rehabilitation #mobility #stretching #recovery #gym @ CSP Athlete Factory See more

16.01.2022 Great post by @sportsmedicineni showing potential risk factors for redislocation. . . . Posted @withrepost @sportsmedicineni Who is likely to redislocate their shoulder following their first dislocation? . A recent study in @BJSM_BMJ open identified 6 key risk factors ... . See our Infographic for all the details . https://bmjopensem.bmj.com/content/5/1/e000447 #SMNI . . . #bjsm #shoulder #shoulderdislocation #Sportsmedicine #shoulderpain #dislocatedshoulder #orthopedic #orthopaedic #athletictraining #athletictrainer #athlete #physicaltherapy #physiotherapy #upperlimb #biopsychosocial #belfast #ireland #ni #nireland #sportsmedicineni See more

16.01.2022 Great post by @ylmsportscience showing the different positioning of the bands and the effects they have on muscle activation. . . . Posted @withrepost @ylmsportscience Mini band around the knees, ankles or feet for maximal glute activation? . . . A brand new study looked at the effect on glute medius, glute maximus and TFL activity from placing a mini band around the knees, ankles and feet when doing crab walks or side stepping ... . . . #SportScience #YLMSportScience #Injury #Prevention #Rehabilitation #Training #glutes #gluteworkout #glutesworkout #gym #hipmobility #rehab #prehab #strengthtraining #strengthandconditioning See more

16.01.2022 PEC STRETCH - Single arm door stretch . . . If you’ve had any issues with your upper back, neck, shoulders or any more complex issues you’ve likely heard the link with poor postures. Your pec and anterior shoulder can be linked with poor posture. . . .... A tight pec can anteriorly rotate your shoulder and contribute to a stiff thoracic spine. . . . Here we can see a basic pec stretch. It can be adapted by changing the angle of the arm and amount of rotation of the body. . . . This is just the start so come in get properly assessed today and let us help you put together a comprehensive mobility program today! @sportsfizz_physiotherapy @complete_sp @coachingzonefivedock . . . #mobility #thoracicmobility #thoracic #extension #sportsphysiotherapy #physio #strength #shoulderimpingement #foamroller #backworkout #backpain #stretch #stretching #shoulder #pec #chestworkout #chest See more

15.01.2022 FIVE DOCK CLINIC. Here’s a walkthrough if @complete_sp all the way to our BRAND NEW clinic. . . . You’ll find us at 4 Harris road, Five Dock.... . . . Drop in and say Hi or book online through our website. Link in bio. . . . #sportsfizz #sportsfizz_physiotherapy @complete_sp @coachingzonefivedock @cspathletefactory #injury #injuryprevention #prehab #rehab #rehabilitation #workout #compex #gameready See more

14.01.2022 MERRY CHRISTMAS TO ALL FROM THE SPORTSFIZZ FAMILY! Have a safe and healthy break and we will see you in the 2020. Clinics at Bankstown, North Strathfield and Five Dock will reopen on Jan 6th. #physio #christmas #holiday

14.01.2022 Shoulder pain is one of the most common complaints we see with our patients at Sportsfizz. Often our patients have completely stopped training or even worse, try and push through the pain. . . . Your shoulder joint does not act in isolation to create movement in your arm. The muscles of your shoulder and scapula (shoulder blade) act together to create all movements of the arm. . . . Often the importance of strengthening the muscles controlling the shoulder blade is forgott...en. Having a strong, stable, and well moving scapula is important for overhead lifting. . . . The motion of the scapula is coordinated with the motion of the arm, and is called the scapulohumeral rhythm. The coordinated actions between the muscles around the shoulder joint that control the arm and the muscles that attach to the scapula (shoulder blade) is crucial for efficient arm movement and joint stability. . . . The videos posted below are the I, T, W, Y exercises. . . . These exercises sre suitable for all and will help keep you strong, reduce pain and reduce the risk Injury. They can be added to your warm-ups or done in isolation as prehab. . . . Stay tuned over the next few weeks for progressions! . . . #shoulder #gym #rehab #rehabilitation #shouldersworkout #thoracic #mobility #activation #physio #physiotherapy #sportsfizz #rotatorcuff #traps #trapezius #backworkout #back #injuryprevention #injury See more

14.01.2022 *** ACL injury *** Injuries to the Anterior Cruciate Ligament (ACL) are relatively common in sport. Historically, serious injuries to the ACL have prematurely halted sporting careers. However current surgical and rehabilitation practices enable most athletes with ACL injuries to resume regular sporting activities. . The major ligaments of the knee are the Anterior Cruciate (ACL), the Posterior Cruciate (PCL), and the Medial (MCL) and Lateral (LCL) Collateral L...igaments. These, along with the muscles acting on the knee provide the joint’s stability. . The ACL prevents the tibia from moving forwards during weight bearing. It also helps to prevent rotation of the joint. . Injury of the ACL most often occurs when an athlete is pivoting, decelerating suddenly or landing from a jump. The injury can also be caused by another player falling across the knee. Credit to @espn and @houseofhighlights for the footage. #physio #rehab #nba #acl #anteriorcruciate #injury #performance #sportsfizz #fizz #exercise #physio #Physiotherapy #knee #stability #strength #klaythompson #playoffs #nbaplayoffs #raptors #goldenstatewarriors

14.01.2022 THORACIC EXTENSION . . . Decreased mobility in the thoracic spine can influence movement in the upper and lower body . . . During upper body movements, decreased thoracic mobility decreases the range of shoulder movements particularly elevation (lifting overhead) by changing the position of the shoulder blade on the rib cage... . . . With lower body movements, decreased thoracic mobility can affect compound movements such as the back and front squat . . . Reduced thoracic mobility makes it harder to get under a bar, leading to wider hand placements and secondly, being unable to stay open through the chest due to stiffness. This can also lead to the weight being pushed forward, increasing load through the lumbar spine . . . The video below shows Physiotherapist @pattwil32 demonstrating kneeling thoracic extension on a gym bench . . . You can hold this position for 20-30 seconds for a few sets . . . It is also important to note that both overhead lifting and squatting can also be affected by reduced thoracic spine mobility . . . Make sure you check in with one of our physios today and get your thoracic mobility sorted . . . See more

14.01.2022 BAND ASSISTED WORLDS GREATEST STRETCH . . . This is a great stretch for both thoracic spine and hip mobility. . . . 1. Start in a half kneeling position with a slight forward lunge.... 2. Add band around hip that is kneeling up around the joint line to add a posterior force/traction to increase the stretch of the hip joint and surrounding soft tissues. 3. Place hand (same side) inside foot that is flat on floor. 4. Using opposing hand reach through leg to rotate the thoracic spine. 5. Then open up by rotating in the opposite direction. Use the planted hand to keep the knee from adducting and this adding a hip stretch. 6. Repeat on both sides 6-8 times. . . . If you have any ongoing hip, thoracic or shoulder problems please consult your physiotherapists at @sportsfizz_physiotherapy. . . . #sportsfizz #sportsphysio #sport #gym #mobility #mobilitytraining #hipmobility #thoracicmobility #thoracic #thoracicspine #stretch #stretching #physio #physiotherapy #physiotherapist See more

14.01.2022 THORACIC EXTENSION + LAT STRETCH. . . . Another very easy way of working on your thoracic mobility is the bench extension stretch. . . . The stretch in the video above shows the use of the bench to bring our thoracic spine into extension, the added change of hand position will add to a stretch of the lats.... . . . If you are having any issues with your upper back, neck or shoulders this stretch may be great for you. . . . If you are experiencing any pain in these areas contact us @sportsfizz_physiotherapy for a comprehensive treatment plan at on of our 3 locations. . . . #physio #injuryprevention #sportsfizz #injury #rehab #rehabilitation #mobility #thoracicspine #thoracicmobility #stretch #gym #bench #lats #latsbypat #chinupsgiveyouwings #pattytoolatty #sportsphysiotherapy #sportsphysio See more

13.01.2022 Pallof press At sportsfizz we often see issues of the lumbar spine and lower extremities which can be linked back to the inability to stiffen the trunk. Just like the Dead big exercises previously posted which aim to control extension the Pallof press aims to help the body to stabilise in rotation.... This is especially important in running and change of direction activities. Here we can see some isometric holds in different positions. Each progression is challenging for different reasons. 1. Shoulder width stance: this is a beginners level of the movement but it still challenges the entire body to stiffen and maintain a neutral spine whilst the band attempts to pull you into rotation. 2. Kneeling: this eliminated a large ability to use your legs to resist the movement. Making you bias more towards your core and deep stabilisers and obliques. 3. Split stance: a much more functional position for a lot of people in running based sports as maintaining a stiffer spine can lead to a greater efficiency of movement. 4. 1/2 kneeling: this almost completely takes away from the legs being able to assist the movement. It is more challenging than a standard kneeling position. All of these can be used in a structured exercise or rehab program guided by your physiotherapist. #physio #physiotherapist #core #abdominals #abs #rehab #rehabilitation #injurypreventiob #injury #exercise #gym #strengthtraining

12.01.2022 FIVE DOCK CLINIC. Our five dock clinic coming together nicely. . . . New additions from @compex.anz and @aircastofficial helping in your recovery and getting back into action. . . .... Find us upstairs in CSP GYM at 4 Harris road Fivedock. Or book an appointment via our website or phone. Links in bio. . . . #recovery #rehab #rehabilitation #physio #prehab #physiotherapist #sportsfizz #compex #ice #compression #returntosport #gym See more

12.01.2022 In what is an uncertain time, the Federal Government has indicated that physiotherapy services remain essential to continue to offload the health system and assist with resource allocation. . . . We have modified the way we practice in order to ensure we are going above and beyond the current guidelines in place. The health and safety of our staff, patients and their families remains our number one priority . . . For now however, we remain open so do not hesitate to contact us in regards to an appointment or to chat with your Physio. We also respect and appreciate your choice or need to cancel appointments. Additionally, if you feel unwell please cancel and reschedule. Stay safe out there

12.01.2022 BAND RESISTED Y, T, I, CUBAN . . . Shoulder pain is one of the most common complaints we see with our patients at Sportsfizz. . . . Often the importance of strengthening the muscles controlling the shoulder blade is forgotten. Having a strong, stable, and well moving scapula is important for overhead lifting.... . . . The videos posted below are progressions the I, T, W, Y exercises. Video 1: Band resisted I Video 2: Band resisted T Video 3: Band resisted Y Video 4: Band resisted Cuban press. . . . These exercises sre suitable for all and will help keep you strong, reduce pain and reduce the risk Injury. They can be added to your warm-ups or done in isolation as prehab. . . . #shoulder #physio #physiotherapy #physiotherapist #band #shoulderstability #strengthandconditioning #scapula #activation #overhead #gym See more

12.01.2022 ANKLE MOBILITY. . . . Ankle mobility especially decreased dorsiflexion range is often overlooked as the cause of a change of biomechanics. These can include gait, squat depth, running and directional change. . . . There has been links established between decreased dorsiflexion range and increased incidence of injuries up the chain.... . . . Here we can see some variations and progressions of ankle mobility exercises. 1. Ankle traction stretch 2. Ankle traction plus mobilisation . . . #physio #physiotherapy #sportsfizz #ankle #mobility #prehab #squat #injuryprevention #injury #warmup #dorsiflexion #running #gait See more

12.01.2022 Great post by @scienceforsport showing the benefits of a multi-modal injury prevention program. . . . Prehab programs especially in the growing athlete population are proving to be valuable in keeping athletes fit and increase their performance. . . . If you have an Injury or want advice to prevent future injuries happening contact us @sportsfizz_physiotherapy for an appointment and detailed assessment. ... . . . Information in bio. . . . Posted @withrepost @scienceforsport Injury prevention programs and youth athletes - Here we have some interesting results from this study, resulting in sprint abilities and sport - specific tests having large improvements! - How valuable do you find this information to be? Will you apply this information yourself? Tell us below! #sportsfizz #northstrathfield #bankstown #fivedock #injuryprevention #prehab #prehabilitation #strengthandconditioning #gymprogram #gym #proprioception #training #physiotherapy #sportsphysio #sportsphysiotherapy

11.01.2022 BEGINNERS THORACIC ROTATION - Archers Stretch. . . . If you’ve had any issues with your back, neck and shoulders or any more complex issues you’ve probably he told that improving your thoracic mobility is key . . . . Above we can see two easy thoracic rotation exercises. The foam roller under the knee helps to keep a neutral pelvis and help to isolate the thoracic spine. ... . . . Video 1 shows the foundational movement. Video 2 shows the addition of a light weight 1-2kg to assist in a passive stretch at the end of range. . . . If you have any shoulder instability issues please consult your physiotherapist at @sportsfizz_physiotherapy before attempting the more advanced exercise. See more

11.01.2022 New gym at North Strathfield clinic up and running. The new clinic will also house podiatry, remedial massage, strength and conditioning, orthopaedic specialists, nurse practitioners and Pilates. Come down and check it out.... #physiotherapy #physio #strengthtraining #strengthandconditioning #gym #wattbike #legpress #weights #injuryprevention #rehab #rehabilitation @ North Strathfield

10.01.2022 As NSW begins reopening tomorrow we at Sportsfizz hope that you all enjoy the little more freedom in your lives safely . . . We can’t wait to head back to bootcamps and see amateur sports slowly restart soon and want to be here to make it a smooth transition getting back into action . . . Within our clinics we have state of the art rehab and training facilities. Here we can offer strength and conditioning and exercise rehabilitation services to beginners all the way thro...ugh to elite athletes . . . So whether it’s an iso niggle or a proactive step to make sure you and/or your kids return to sport in shape get in touch today! #physio #physiotherapy #strength #conditioning #exercise #exercisemotivation #isolation See more

10.01.2022 Bankstown clinic gym refurbishment complete. Heaps of new gear and weights to help with your rehab and get you back to full function. Come check it out at 60 Meredith street, Bankstown, 2200.... #physiotherapy #physio #sportsfizz #gym #ghd #barbell #bike #weights #rehab #rehabilitation @ SportsFizz Physiotherapy

09.01.2022 HIP MOBILITY- FOAM ROLLER ASSISTED FIGURE 7 STRETCH. Another great hip mobility stretch is the Figure 7 stretch which is targeted at the gluteal muscle group as well as some of the deep rotators of the hip. . . . Start with a foam roller in front of your body perpendicular to the hip you wish to stretch . . .... Place knee onto the roller and bring your foot up to make as close to 90 degrees at the knee joint as possible. . . . Once in this position hinge forward from the hips to increase the difficulty of the stretch. . . . As mobility and flexibility improves the foam roller can be removed to increase the external rotation range of the hip. . . . #physio #physiotherapist #sportsfizz #sportsphysio #prehab #hipmobility #mobilitytraining #stretch #stretching #gym #glutes #glutestretch #glutesworkout #foamroller #warmup #strengthandconditioning #strengthtraining #activation See more

09.01.2022 HIP MOBILITY: V SIT STRETCH A common cause of decreased mobility through the hip is tightness in the hamstring and adductor muscle groups. . . . In the above video we can see a demonstration of a V sit stretch. . . . ... Starting in a long sitting position abduct each leg 45 degrees away from the midline. . . . Attach band in front of you directly in front of your midline. . . . Using the band hinge forward from the hips until you feel a stretch in the medial hamstrings and adductors. . . . Climbing up the band will allow for a more aggressive stretch. . . . #physio #physiotherapist #mobility #mobilitytraining #hipmobility #prehab #gym #recovery #rehab #rehabilitation #stretch #stretching #band #warmup See more

09.01.2022 Hey everyone, Just a reminder that our practice in Five Dock is officially opened! We're located at 4 Harris Road, inside CSP gym!... For assessment/treatment, you can make a booking online at www.sportsfizz.com.au or alternatively call our practice number on 0432 332 131

07.01.2022 LATISSIMUS DORSI STRETCH . . . If you’ve had any issues with your upper back, neck, shoulders or any more complex issues you’ve likely heard the link with your thoracic spine. . . . The role of the latissimus dorsi (Lat) is to Adduct, extend and internally rotate the arm. The lat also plays a role in trunk rotation hence impacting the thoracic spine... . . . If you are having any issues with your upper half contact us @sportsfizz for you detailed assessment and rehabilitation plan. . . . #physio #physiotherapy #thoracicmobility #thoracic #thoracicspine #lats #latissimusdorsi #latsbypat #pattytoolatty #mobility #stretching #stretch #neckpainrelief #shoulder #shoulderimpingement #shoulderpain #neck #back #backpain #warmup See more

07.01.2022 ADVANCED THORACIC ROTATION - Weight Assisted Archer stretch. . . . If you’ve had any issues with your back, neck and shoulders or any more complex issues you’ve probably he told that improving your thoracic mobility is key . . . . Above we can see two easy thoracic rotation exercises. The foam roller under the knee helps to keep a neutral pelvis and help to isolate the thoracic spine. ... . . . Video 1 shows the foundational movement. Video 2 shows the addition of a light weight 1-2kg to assist in a passive stretch at the end of range. . . . If you have any shoulder instability issues please consult your physiotherapist at @sportsfizz_physiotherapy before attempting the more advanced exercise. See more

06.01.2022 In the athletic population exercise modification whilst still maintaining load in season is where having a good S&C team and Physiotherapy relationship is very important. . . . Here we can see modifications put together with @graeme_morris as just a few examples of the many individualised programs. . . . Posted @withrepost @graeme_morris In many sports the competition period is the dominant part of the year. This means it’s imperative to maintain your strength, power and h...ypertrophy work throughout the season, or you risk losing the benefits from the gym. In contact sports such as rugby league, athletes are constantly fighting a battle to stay healthy due to the wear and tear of war. Towards the back end of the season many of our assistance exercises are joint friendly whilst still creating the positive adaptations we are after. For example in our current program box jumps reduce the stress of landing, hang trap bar power shrugs reduce load through the lower back, kneeling landline press reduces shoulder and lower back stress, dB prone row reduces lower back stress and split stance rdl reduce total load through the spine. Many little things add up. Always great to collaborate with the tigers physios @sportsfizz_physiotherapy to make our strength program better. . . . #strengthandconditioning #physio #rehab #prehab #gym #weststigers #canterburycup See more

06.01.2022 Great post showing many factors leading to increased risk of knee Osteoarthritis post injury. .. Which category do you fall into?... Posted @withrepost @bjsm_bmj Thanks @jwhittak_physio and @ewa_roos for this infographic. It's part of our 'latest content' over at BJSM. Many of these are modifiable risk factors! We will put a link to the original paper in our bio. #Prevention #OA #Arthritis #Infographics #BJSM #oa #osteoarthritis #injury #injuryprevention #knee #physio #physiotherapy #quads #strength #strengthtraining #weightloss #diet #reinjury #joint

05.01.2022 Great post by @evidencebasedmvmt showing how general body health can be linked with pain. . . . Posted @withrepost @evidencebasedmvmt Research Rapid Fire As we saw back when Messier (2005) found how much weight loss can impact joint forces in obese patients with osteoarthritis, we’re now seeing just how much of a positive impact weight loss can have in these populations. While addressing this subject should be considered strategically on an individu...al basis, it does appear that there is a dose response relationship where greater weight loss leads to greater improvements in symptoms AND function. Of course, we always have to consider how to NOT be reductionist and simply blame pts pain on just one factor. This is NOT medical advice. If you're in pain, please see your local physical therapist by visiting www.moveforwardpt.com See more

05.01.2022 Great post by @scienceforsport. Posted @withrepost @scienceforsport Applied Principles of Optimal Power Development - This infographic briefly details the work of @strong_by_science and @vandykestrength ... - It outlines 5 key aspects to consider when the aim is to improve an athlete's power output - 1 Maximal Intent 2 Achieve the Highest Level of Readiness 3 Optimal Load 4 Importance of Velocity 5 Minimise Fatigue - Coaches, do YOU reinforce these principles with the athletes you work with? - Get tagging! See more

05.01.2022 We understand that the multiple commitments most people have these days can make it hard to squeeze that physio appointment into your week . . . Not only do we remain open, ensuring a safe environment for all, we are also offering Saturday morning appointments within our brand new North Strathfield practice. Give us a call on (02) 9763 7961 today and make some time for your health tomorrow!

04.01.2022 HIP MOBILITY: GLUTE STRETCH. A common cause Of decreased flexibility of the hip is a group of muscles called the gluteals. . . . They are a powerful muscle group and have many actions. The primary of these being hip extension, abduction and external rotation. . . . ... In the first photo we see a basic glute stretch in long sitting. Bend one knee up and bring foot across to the opposite side over the other leg. Using arms bring knee towards chest. Hold for 15-20 seconds. . . . In the second photo (Figure 4 Stretch) we have a more aggressive stretch which requires a greater range of motion. Bend one knee up and place the opposing foot onto the knee. Then reach around the bent knee with both hands to bring it towards the chest this stretching the elevated leg. . . . The third stretch is a modified version of the Figure 4 stretch using a box or bench to increase stretch. Bend knee up and bring foot towards midline until the lateral border or your foot is laying on the box. Bring your foot forward until it is as close to in line with your knee as you can. Flatten knee onto box and then forward flex from the hips to add additional stretch. . . . #physio #physiotherapist #sportsfizz #sportsphysio #stretch #gym #glutes #glutestretch #hipmobility #strengthandconditioning #mobility #mobilitytraining #training #prehab #rehab #rehabilitation #prep #warmup @ Sportsfizz Physio See more

04.01.2022 A good rehabilitation process can have its hiccups. With guidance from your physiotherapist @sportsfizz_physiotherapy we can help to minimise these speed bumps and smooth out the recovery process. . . . Posted @withrepost @thestrengththerapist Rehab Progress . It’s human nature to try and create an organized framework and set expectations on results. We inherently want to be able to plan out what’s going to happen. This is something I see very often in rehab and with peopl...e as they are working towards getting results. The person expects that each day, each week, each month they will be improved in a linear manner. This is usually heightened by early success. . Unfortunately this isn’t reality. It’s great if that works out for you in that way, but more often than not we see a trend of a slight upwards motion at first, then a wonky path of twists, turns, hills and valleys that can usually people feel struggling. I’ve seen many people experience their first set back and think something drastically bad happened, when in reality it’s just a minor deviation that will recourse given time and support. . If you’re in the midst of your rehab journey, stick the course and keep going. You’ve got this! #tstthoughts #physio #physiotherapist #rehab #rehabilitation #strengthtraining #strength #strengthandconditioning #injuryprevention #recovery #prehab #prehabilitation #sportsfizz #sportsphysio #acl #aclrecovery

04.01.2022 Great post by @acladelaide. . . . The AFLW had a high amount of ACL injuries this year. This post helps to explain why. . . . Posted @withrepost @acladelaide AFLW players are 9x more likely to sustain an ACL injury than male AFL players ... - There are increasing numbers of females moving into AFL which is great!! BUT, it’s scary the number of ACL injuries I’m seeing coming through the door in the last couple of years!. - Why is this happening?. - AFLW is a relatively NEW SPORT meaning that most women have not grown up playing it all their lives like men have - moving from netball or dancing to footy is a HUGE biomechanical change in the body that requires training and adaption. - Unfortunately most amateur clubs do not have the FUNDING for team physios and S&C coaches so there is often a big lack in prevention programs, pre-season screenings, warm up and cool down, education and load management throughout the season. - Hormones - every month our bodies are releasing hormones - Estradiol, Relaxin and Progesterone have all been shown to INCREASE laxity of the ACL with the highest rate of laxity being between Days 10-14 of the menstrual cycle (Park et al. 2009). - Biomechanics - women naturally have a wider pelvis than men which increases the ‘Q-angle’ between the hip and the knee. This means that without appropriate single leg control, we may be more prone to the knee dropping in towards the body, placing more stress on the ACL. - What can you do?. - Talk to a Physio - get your own screening and find out what areas of your body you need to work on to prevent injury . - Get strong! Just rocking up to trainings/games isn’t enough to get you through a season injury free - start a strength program at the gym - build up your strength in the off season and maintain during the season. - Recovery - eat right, get enough sleep, look after your body physically and mentally, warm up and cool down and if you have an injury get it rehabbed properly! . . . #physio #physiotherapy #rehab #rehabilitation #acl #aclrecovery #strengthtraining #returntosport #AFLW #afl #injury #injuryprevention #stability See more

03.01.2022 BIG THINGS COMING TO NORTH STRATHFIELD. Keep an eye out for what’s on its way. #physiotherapy #sportsfizz #northstrathfield #new

02.01.2022 Stiff back from sitting on that lounge, dining table or bed while working from home? Thoracic extensions over a roller or a towel help to reverse the poor posture we’ve all been sitting in all day. Make this exercise harder by stretching your arms out above your head and work different sections up and down your back for about 5 minutes in total Keep an eye out for some simple rehab exercises to keep you fit and healthy while we are forced to spend more time at home ... We’re still open and available for all of our patients! Contact any of our clinics to make an appointment today! Link to website in our bio #mobility #foamroller #roller #thoracic #physio #physicaltherapy #rehab #prehab #exercise #exerciseismedicine See more

02.01.2022 Core stabilisation exercises - Dead Bugs In the above videos you can see exercise progressions for resisting excessive trunk extension. Our core helps us to stabilise our spine to resist extension, flexion, lateral flexion and rotation of the trunk and pelvis. ... The key for this exercise is maintaining a neutral spine or resisting your lower back lifting off the floor as we extend our arms and or legs. It is also important to maintain slow controlled breathing in order brace our deep stabilisers. 2. ISOMETRIC HOLD: for beginners this will be challenging to maintain this position whilst continuing with slow and controlled breathing

01.01.2022 CHRONIC PAIN . . . Great move by the federal government to reviews recommendation to provide incentives for exercise based treatment for sufferers of chronic pain. A step in the right direction as exercise based therapy remains an evidence based and safe option for people of all ages with long term musculoskeletal pain . . . Come in to consult with one of our expert staff @Sportsfizz_physiotherapy and get a plan sorted so you can get back into your gym and moving again t...oday . . . Check the link in the bio for the full story . . . #physio #physiotherapy #sport #exercise #rehab #rehabilitation #movement #chronicpain #chronicpainrelief #injuryprevention #prehab #recovery #osteoarthritis #oa See more