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25.01.2022 A good tip sheet from Beyond Blue - When kids have anxious thoughts or feelings and strategies to support them. https://healthyfamilies.beyondblue.org.au//strategies-to-s

24.01.2022 COVID - 19 update re Bulk Billing and telehealth counselling: Hi Everyone Life is changing and as our usual routines and daily structure fall away as a result of COVID-19, never has it been so important to acknowledge and look after our mental health.... When our lives and communities continue to be impacted by escalating challenges, our mental health can suffer as uncertainty and fear creeps in - remember support is at hand! At Springboard Perth we are committed to helping our clients through this difficult time. If you, or your child is in need of some support, we are now offering counselling via teleconferencing to ensure easy access for anyone in need from the comfort and safety of home. Medicare - recent changes allow us to offer bulk billing for telehealth services until the end of September for clients presenting with a Mental Health Care plan (MHCP). Private Health many providers are now expanding their cover to include mental health services to ensure all customers have access to credible supports during these unprecedented times. Please speak to your provider to clarify scope of cover. If you would like more information about accessing services, please dont hesitate to contact Jemma at [email protected] or, Laura at [email protected] Take good care of yourselves. Laura and Jemma

24.01.2022 Springboard Perth proudly supports R U Ok Day 12th Sept 2019

24.01.2022 Too lovely not to share

23.01.2022 Ever spend too much time thinking about something that you have no control over? It can be helpful to pause ... catch your thoughts ... tune into what you are feeling... breathe... and distract yourself with something more rewarding. Enjoy this beautiful Spring day.

22.01.2022 As living beings we all need a sense of connection ...

21.01.2022 @laurajaneillustrations

18.01.2022 Calming things to say to ourselves and children during anxious times (WholeHearted School Counseling)

18.01.2022 An important part of assertive communication

17.01.2022 A wise wizard once said ...

17.01.2022 During times of stress, support and connection can make the world of difference (Emotional Growth Family Psychology Clinic)

16.01.2022 The very important qualities of empathy and kindness often need to be taught to children. Learning to be kind and understanding of others (as well as to ourselves) can lead to stronger and more authentic relationships.

16.01.2022 Self care can involve receiving support from others, as well as allowing quiet space for yourself (Psychotherapy Central).

15.01.2022 Simple though effective tips

15.01.2022 Never underestimate the power of rest (Spoonie Village)

14.01.2022 A nice, simple explanation

14.01.2022 Journaling our thoughts can be a very helpful way to process emotions. Give it a try!

14.01.2022 I recently met with a mother and discussed the benefits of mindfulness to assist her child in better managing their emotions. I informed her of the wonderful Smiling Mind app you can download for free that can be of great use for children and adults alike. She has since reported much success in using this app, particularly when playing a track to her daughter to help her settle at bed time. I have included in this post a link to an article on the Smiling Mind website written... by Jo Stanley, a well known Melbourne comedian who discusses her own experience with childhood anxiety, and how mindfulness practices for children is now helping her daughter manage her anxiety. Jemma - Springboard Perth https://blog.smilingmind.com.au/why-mindfulness-for-childre

13.01.2022 Encouraging helpful self-talk ...(WholeHearted School Counseling)

13.01.2022 A great way to remember some mindfulness strategies

12.01.2022 https://youtu.be/BmvNCdpHUYM

12.01.2022 A helpful adaption of the circle of control with regards to COVID -19. We may have concern for the outer area of the circle but need to acknowledge our limited influence with regards to certain situations. I hope this can help in some small way to reduce anxiety during this difficult time. SpringboardPerth Team.

07.01.2022 Sitting with the uncomfortable ... and letting it pass ...

07.01.2022 Ways to create a healthier self talk pattern in your child from the Emotional Growth Psychology Clinic.

06.01.2022 Believe in yourself and your own abilities ... @himissmilly

03.01.2022 Helpful tips for the classroom and the home

02.01.2022 ... a little Roald Dahl ...

01.01.2022 Incorporating some good self-care activities into your routine can help improve your mood and decrease anxiety (@IamEugeneLight).

01.01.2022 From TeacherGoals