Springfield Health and Fitness in Springfield Central | Sport & recreation

Springfield Health and Fitness

Locality: Springfield Central

Phone: +61 490 453 695

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 Mmmmmmmm this is gooooood .....

25.01.2022 Youve only got 3 days left to sign up to our 8 Week Transformation! What are you waiting for? Sign up today before its too late. https://hypoxi.8wt.com.au/2020

24.01.2022 We hope your New Years Eve is filled with laughter & Family. It’s been a year that none of us will forget and now everyone is looking forward to a new chapter. From our SH&F Family to Yours Thank You for your support and for keeping fit with us

23.01.2022 Do not run on empty tummy .... still time to whip up something delish & fast ...try this tonight

23.01.2022 It’s hot outside. Watch your timings when you exercise and your water intake. Do not overdo. Alternatively come in and go for a walk on a treadmill in the aircon . Not a member yet? Sign up here www.springfieldhealthandfitness.com.au

23.01.2022 Is it safe to exercise with a mask on? Yes, it's safe to wear a mask while exercising. New research has shown that your heart rate, respiratory rate, blood pressure, oxygen level and time of exhaustion are not significantly affected by wearing a mask during moderate to strenuous aerobic physical activity. We are operating 24/7. If you would like to sign up please use this link here or see us in the gym during staffed hours. www.springfieldhealthandfitness.com.au ... We would love you become part of our training community... for your benefit.

22.01.2022 Yoga starts at 8am this morning. Kids (5yo+) can join in the class for $5ea. See you soon Not a member yet? Join here ... www.springfieldhealthandfitness.com.au See more

22.01.2022 Anywhere, anytime, no excuses.

22.01.2022 Challenge yourself today - no matter where you are ... home, office, backyard ...

22.01.2022 STOP CHANGING YOUR WORKOUTS EVERY WEEK! In order to see progress, you need to consistently build on your strength on your main lifts (squats, shoulder press etc....), instead of changing your workout routine each week and wondering why you aren't seeing any progress. Stick to your main lifts and work at building up your weight and reps on these for a solid 4-8 weeks before changing. You don't need a whole new exercise - just a variation. Normal squats can go to a hack squat, or to a 1 1/2 rep squat for example. Don't overcomplicate it. Get strong at the basics! See more

21.01.2022 Effective 5th September 2020. *min. 2 members required to attend for class to go ahead.

20.01.2022 Is 3 days a week gym enough? Experts recommend exercising at least three times a week to maintain good health. Many people choose to workout more than the minimum recommended number of days, but busy people should not feel guilty for exercising only three days a week. So if you haven’t visited us this week yet you still have a chance to fit in your min. quota for the week. Don’t wait for Monday, sign up here now ... www.springfieldhealthandfitness.com.au See more

20.01.2022 Its Friday night ... dont skip the dessert! Have it the healthy way. Here are few ideas for you.

20.01.2022 Feel like you are too much of the naughty food over Christmas? Here is a healthy idea of Christmas recovery food:

20.01.2022 Gym or not to Gym Gym Gym Gym We are in full swing. Just grab your mask & towel and come on down. You still have time to jump into PowerBar class tonight @ 6.45pm. Stay fit , keep the nastiest away ... Not a member yet? Join here www.springfieldhealthandfitness.com.au

19.01.2022 Get ready for the storm season. Jump on the treadmill, lift weights , do a class or whatever else you need to and build up the strength.... because you don’t know what you will need to catch or save when the crazy weather hits us. Not a member yet? Join here www.springfieldheathandfitness.com.au... Look at him ..... he lifts and is ready for the rains

19.01.2022 ..why not have a drink more healthier way ?!.... cheers !

19.01.2022 Casual positions available now ! We are looking for energetic, fun and fitness passionate casual team members. If you have fitness, sales and/or customer serv...ice experience and are looking to join great company which is growing rapidly apply now. Email your resume to [email protected] *must be available variety of hours between Monday to Saturday (early mornings & evenings), ability to commute between couple of studios. See more

18.01.2022 Just inspirational & amazing example for us all. Happy 108th Birthday Catherina and many more in the future

18.01.2022 STOP FEARING FATS! It's so common to hear that "fat makes you fat". WELL IT DOESN'T. A CALORIE SURPLUS DOES. Fats are required for many functions within our bodies and ensure healthy bodily functions.

18.01.2022 WHAT IS A MACRONUTRIENT AND WHY DO THEY MATTER? Macro-nutrients that we have all commonly heard of include Protein, Carbohydrates and Fats. These are our main f...uel sources for our body and the levels in which we should be consuming them are determined by our TDEE (total daily energy expenditure) and body composition. Each macro nutrient fuels our body in completely different ways and serves different purposes to our bodily functions, and it is important we receive enough of each for our individual bodies - not purposely excluding any of these groups.... INCLUDING CARBOHYDRATES LADIES. Need help working our what macro nutrient split will work best for you and your body composition? Message us for a free consult!

18.01.2022 Are you ready to make some noise and work up a sweat ? We have 2 group sessions that will do exactly that for you : Pound @ 6pm PowerBar @ 6.45pm Not a member yet? Sign up here ... www.springfieldhealthandfitness.com.au Join in & get that heart ticking faster ....

18.01.2022 'GOOD' VS 'BAD' Here we are comparing what is seen as a 'good' choice - Grill'd Simply Grill'd on a traditional bun, with a 'bad' choice - McDonald's Cheeseburg...er. A Simply Grill'd contains 574 calories, compared to a Cheeseburger with 300 calories. To also compare, a Simply Grill'd on a low carb bun actually contains 681 calories - more than DOUBLE of a cheeseburger. So why are we viewing these item's as 'good' and 'bad'? Yes the nutritional value varies slightly, however the same ingredients are standard and used. KNOWLEDGE IS KEY. KNOWLEDGE IS POWER. Educate yourself. STOP LOOKING AT FOOD AS GOOD AND BAD. Calories are king overall.

18.01.2022 Are you ready for the burn ? 6pm Boxing 6.45pm Body Sculpt Join us for the class & get the body moving ...

17.01.2022 It is all about fast pace, strength and fast movements today. Join our full on group sessions and push yourself to the limit .... HIIT @ 9.15am PowerBar@ 6pm PenaltyBox @ 6.45pm ... Not a member yet? Join here www.springfieldhealthandfitness.com.au * 2 or more members required to attend for a class to go ahead

17.01.2022 Did You know that as a SH&F member You get additional 3 Free sessions with any package purchase Join and get rewarded

16.01.2022 Dont let Tuesday get you down. We have variety of group training on today or you can hit the gym floor on your own. ... if you need motivation we can partner you up with one of our amazing PTs & they will push you to your limits... and if you are looking for something different we can talk Nutrition or Hypoxi. See... Tuesdays are not so bad after all... lots to discover & keep yourself entertained ... Not a member yet? Sign up here and reap the rewards www.springfieldhealthandfitness.com.au

16.01.2022 Our additional early classes will be on this week again. Monday @ 6am - PowerBar Tuesday @ 6am - Circuit Join Tanisha and get that natural energy boost before you head off to work. You will feel great all day. ... Not a member yet? No problem, join here www.springfieldhealthandfitness.com.au

15.01.2022 Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. So get out there in the sun and soak up that vitamin. You will also find it in foods that you eat daily such as fish, vegetables and diary. If you are not getting enough of it naturally you could also checkout some supplements ( see the doctor first ). Eat, play and be healthy.

14.01.2022 Ooohhhhh look at that !!!! We have another gift for you ..our partner Grill’d from the Orion Springfield has a great deal for you (SH&F Member) to enjoy next time you are feeling peckish Grab a card from the front desk & enjoy the upgrades on us. You only need one card per person* as they are reusable - how great is that ... the gift that keeps on giving ... * offer for SH&F Members

14.01.2022 EASY CALORIE SWAPS! A simple way to save some extra calories is by swapping out an old favourite - Hershey's Chocolate Sauce to Natvia's Chocolate Sauce. The pr...oduct on the left contains 52 calories per serve, with the product on the right only containing 6 calories per serve. If you were to have this daily in a drink or as flavouring for a meal, that's an extra 364 calories compared to 42 calories. Make yourself some small smart swaps! See more

14.01.2022 5 days till spring! Who is excited? Dust your sneakers off, get your water bottle & towel and get on that workout train Not sure where to start ? We can set you up with a program to suit your needs & are happy to check in with you during your journey. So come on down & join the club where things happen ... Not a member yet? Join here www.springfieldhealthandfitness.com.au

14.01.2022 What size medicine ball should I use for abs? The added weight of the medicine ball will give you a more intense workout than you'll get with conventional crunches. Use a ball that's light enough so you can do one set of each exercise without straining or arching your back. A good weight for ab workouts is a 4 kilogram medicine ball. Not a member yet? Sign up here www.springfieldhealthandfitness.com.au

14.01.2022 Win Win Win To celebrate our 2nd anniversary we would love to reward You If you are our active Member you have a chance to win one of our great packages We have one for her and one for him . Just grab Your Free raffle ticket* from the front desk during staffed hours & go in the draw to win. Package for Her ... - Branded cross-shoulder Backpack - Branded shaker - Branded towel - set of Arena Strength booty bands with a workout guide - Genetix Lean Dessert (Protein Custard Treat) Prize worth over $220 Package for Him - Branded gym bag - Branded shaker - Branded towel - Anabolix Loaded Pre-workout - Anabolix Peaked Amino Matrix Prize worth over $230 If you are not part of our SH&F Family yet you can join here www.springfieldhealthandfitness.com.au Great rewards & Gains await * one ticket per member

14.01.2022 Were thrilled to announce the launch of our HYPOXI 8 Week Transformation for 2020. Learn more and sign up here: https://8wt.com.au

13.01.2022 Shoulder Day ..!!!! Here are few exercises to get you going today. www.springfieldhealthandfitneds.com.au #shoulders #muscles #burn #bulk #tone

13.01.2022 FYI - we are all good. No changes for us. Please continue to follow the distancing & hygiene protocols.

13.01.2022 It is a great pleasure to host 2 yr.10 students, Bryce & Miller from St Augustine College. They are completing their work experience week. If you see them around the gym say Hi #staugustinecollege #workexperience #weekoffun #exploringfitness

12.01.2022 The crazy hot weather is on the way . Here is a list of some drinks that you should or shouldn’t drink to stay hydrated.

12.01.2022 Need some TLC ? Yoga session starts at 9am. Join us for some relaxation time. ...You can leave the kids in the kids zone (included in your membership)...... Not a member yet ? Sign up here and come on down for a workout straight away www.springfieldhealthandfitness.com.au

12.01.2022 Don’t forget to grab your free raffle ticket from the front desk. The draw is happening next Monday .... and You could be the Winner

12.01.2022 10 MINUTE MEAL! On a busy week night there is nothing better than a quick and easy dinner, that's also healthy! This is a delicious meal that can be substituted for any meal selection, and paired with some air fried potato chips and a salad!

12.01.2022 Here we go. Our new class is here and starts this Thursday evening. Want to burn some calories? PenaltyBox will do that for sure. Try it and test your endurance. Collect your own PenaltyBox t-shirt from your trainer. ... Not a member yet? Sign up here and get your body ready for summer months www.springfieldhealthandfitness.com.au

12.01.2022 Ready to burn ?!!!!! Our FatBurner group session is on tonight @ 6.45pm. Be on time as the spots fill out fast. Not a member yet? Sign up here and take advantage of group classes & the rest of the gym for one low weekly price www.springfieldhealthandfitness.com.au

12.01.2022 HOW ARE YOU HELPING YOURSELF? What are you doing each day to better yourself? Whether it's in health, fitness, relationships? Each day do atleast one thing to help yourself get closer to your goal. Attend a gym class, go for a walk, drink more water. What are you doing?

11.01.2022 This long weekend there will be no classes (Saturday & Monday). Enjoy a gym workout instead. Wishing all the Group Instructors a very deserved relaxing long weekend.

11.01.2022 What a great snapshot of the work experiences around Springfield. It is great to be part of it.

11.01.2022 Congratulations to our 2nd Anniversary Give Away pack Winners. Pack for Her goes to Katelyn J. & Pack for Him goes to Mark R. Thank you for being part of our SH&F Family. Enjoy the gifts . ( winners will be contacted via phone to arrange the collection of the prizes).

10.01.2022 Today we celebrate We would like to Thank You for being part of our SH&F Family. Celebrate with us and have a virtual drink with us www.springfieldhealthandfitness.com.au

10.01.2022 Have you been procrastinating about coming into the gym or doing physical activity all together? Is it the effort, the pain or another excuse...? Here is how to become (and stay) motivated -Set goals. ... -Choose goals that interest you. ... -Find things that interest you within goals that dont. ... ... -Make your goal public. ... -Plot your progress. ... -Break up your goal. ... -Use rewards. ... -Dont do it alone... Whether it is cardio, weights or group training we will guide you in the right direction. www.springfieldhealthandfitness.com.au See more

09.01.2022 Happy New Year everyone! Have you made a resolution to achieve your body shaping goals this year? HYPOXI has got you covered. We're thrilled to announce the lau...nch of our first 8 Week Transformation for 2021. The HYPOXI Method is up to 3 times more effective than traditional exercise so let us support you through your transformation. Learn more and sign up here: https://hypoxi.8wt.com.au/ See more

09.01.2022 We wish you a very

09.01.2022 Have you tried boxing yet ? Fitness boxing is a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. We have couple options here at our gym for you. You can join our Boxing group session every Monday @ 6pm or give the boxing bag a go in the classroom. You never know ... You might find a new passion Not a ...member yet? Join here www.springfieldhealthandfitness.com.au All the group fitness classes are included in your one weekly low membership price. See more

09.01.2022 Its a day to burn looooots of calories !!! Join us for: HIIT @ 9.15am Power Bar @ 6pm PenaltyBox @ 6.45pm ( first class)... ..and collect your own PenaltyBox t-shirt from the trainer ... Not a member yet? Sign up here & go go go www.springfieldhealthandfitness.com.au

09.01.2022 Don’t forget to grab your free raffle ticket from the front desk. The draw is happening next Monday .... and You could be the Winner

09.01.2022 What is a natural energy booster? Get moving. Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day -- even if you can spare only 10 minutes at a time -- will help keep your energy levels at their peak. Our group classes and access to variety of professional equipment will allow you to workout your way and at your own pace. This morning class ...is PenaltyBox which was hit last night . Join us at 9.15am & love it Not a member yet? Sign up here www.springfieldhealthandfitness.com.au

08.01.2022 Ooohhhhh look at that !!!! We have another gift for you ..our partner Grill’d from the Orion Springfield has a great deal for you (SH&F Member) to enjoy next time you are feeling peckish Grab a card from the front desk & enjoy the upgrades on us. You only need one card per person* as they are reusable - how great is that ... the gift that keeps on giving ... * offer for SH&F Members

08.01.2022 Join Natalia tomorrow morning @ 8.45am for her last Yoga class at Springfield Health and Fitness. Natalia is making a move to WA next week. We wish You all the best and we Thank You for the amazing sessions You ran for all the SH&F Members over the last 18 months. We hope to see You again in the near future. ... SH&F and Members. See more

08.01.2022 Lets try something different This week only .... This week we will have 2 additional early morning group sessions run by our PT Tanisha. Monday @ 6am - Fat Burner Tuesday @ 6.30am - choice of HIIT/circuit/Fat Burner ( the class will be chosen by you on the day ). ... We adding those so you can kick off your spring training & start your summer body transformation without excuses. Pop in & do the class before work. It will set you up with lots of energy for the day. Not a member yet? Sign up here: www.springfieldhealthandfitness.com.au

08.01.2022 Queenslanders their exercise - so it makes sense that we've had a lot of questions about masks and physical activity You need to wear a mask when you’r...e exercising indoors, for example at a gym, but you can remove your mask when you’re out of breath or puffing. You don't have to wear a mask indoors if you are doing strenuous aerobic exercise such as high-intensity interval training, cycling, running or team sport. Remember to: Stay hydrated. When exercising outdoors, carry a mask with you at all times. If you can't socially distance, pop on a mask. http://qld.health/FaceMasks

07.01.2022 New to the gym or just starting out? Here are some specific goals that you can accomplish to get you off to a great start: -Learn How to Do a Real Push-up. ... -Increase the Reps in Your activity. ... -Take the Stairs. ... -Get More Flexible. ...... -Drink More Water. ... -Get 10,000 Steps a Day. ... -Limit Fast Food to 1 Day a Week. ... -Hold A Plank for More than One Minute. ..simple... combine these with light workouts in the gym (even if it’s just a 20 min jog on a treadmill) and you are on your way. Revise your regime in 2 weeks time. You might be surprised how fast you will ramp it up . Not a member yet? Sign up here www.springfieldhealthandfitness.com.au Our PTs are ready to write you a step by step program too.

07.01.2022 Stay motivated, keep on Training and finish off the week the healthy way.

07.01.2022 Don’t stop the workout routine because of little rain .... join us for a class or 2 tonight. Yoga @ 6pm Pound @ 6.45pm Not a member yet? Join here ... www.springfieldhealthandfitness.com.au See more

07.01.2022 Yoga by Natalia. Enjoy the relaxation morning and ease into your weekend. Starts today at 8.45am. Join us. Not a member yet? Sign up here www.springfieldhealthandfitness.com.au

06.01.2022 Welcome back after the long weekend. Jump straight into this week with early circuit class @ 6am or Fat Burner @ 6.45pm. Get that energy flowing. Not a member yet? Sign up here www.springfieldhealthandfitness.com.au... See you soon See more

06.01.2022 Check this out !!!!! New toys !!! Enjoy the new plates ... BTW how much can you lift ? Drop us a line below or a pic ....

06.01.2022 Are you watching? Are you there ? Who will win ? Enjoy the game everyone.

06.01.2022 4 weeks till Christmas. Get in shape now and feel fantastic during the festivities. Not sure where to start ?.... we can set you up with a Christmas count down program so you are ready to tackle Santa ... (if he doesn’t leave you any presents under the )... Not a member yet? Sign up here for www.Springfieldhealthandfitness.com.au... No contracts , all gains.

06.01.2022 PenaltyBox... have you tried this class yet ? You will sweat , you will feel great ! Be on time or lose out on the spot - they fill out really fast !!!!! Tonight at 6.45pm. ... Not a member yet? Sign up here www.springfieldhealthandfitness.com.au

05.01.2022 It’s hot .. but you have to eat. If you don’t eat your metabolism slows down and the body holds onto the stored fat in order to preserve itself. The fat loss process takes longer and therefore makes you unhappy... right?! Here is low carb & hot weather meal you could have tonight. Enjoy

05.01.2022 We will remember 11.11.2020

05.01.2022 It is all about fast pace, strength and fast movements today. Join our full on group sessions and push yourself to the limit .... HIIT @ 9.15am PowerBar@ 6pm PenaltyBox @ 6.45pm ... Not a member yet? Join here www.springfieldhealthandfitness.com.au * 2 or more members required to attend for a class to go ahead

05.01.2022 How many minutes should you run on a treadmill to lose weight? Treadmill walking is a great way to burn extra calories each day to help you lose weight. Aim to burn 300 extra calories per day with cardio exercise such as brisk walking. This is about 60 minutes per day of moderately-intense exercise, in addition to controlling the number of calories you are eating. Not a member yet? Sign up here www.springfieldhealthandfitness.com.au

05.01.2022 MONDAY'S ARE FOR EASY MEALS! A chicken burrito bowl is full of micro-nutrients and macro-nutrients and is super easy to make. Get creative by adding some more of your favourite salad and vegetable options!

04.01.2022 You just need to start. The first week is the hardest and then you get addicted to that fit feeling. Get onboard the fitness train and join us. Choose from cardio, free weights, pin weights or classes. If you need a program, set training sessions or nutrition advice we will have that organised for you too....and if you cant shift that stubborn fat we can introduce you to Hypoxi for free. Dont wait any longer, summer is just around the corner and you will feel a millio...n bucks in your new & trained body. Red bikinis & budgie smugglers here we go ! Not a member yet? Sign up here www.springfieldhealthandfitness.com.au

04.01.2022 STOP OVER-COMPLICATING THE PROCESS! Stick to the basics, continue to get stronger each week and slowly your results will come. Stay patient with it and you will get there.

04.01.2022 Don’t forget to turn up this afternoon, 5.30pm for Xpress (30 min only) ... smash it & feel great...

04.01.2022 Healthy idea ..

04.01.2022 We couldnt wait to share this one with you. Read it now, prepare it now & eat it first thing in the morning Thank you To our Nutritionist Courtney .... she is always available for a chat about your nutrition....just sayn ....

04.01.2022 How do I get in shape? 7 Tips to Start Getting in Shape - Be Honest With Yourself. Some people are committed to getting up early and working out in the morning, others prefer to work out after work. ... - Set Realistic Goals. ... - Treat Your Workout like a Meeting. ... ... - Find a Workout You Love. ... - Find Your Motivation. ... - Don't Ignore Your Eating Habits. ... - Keep Going... Not a member yet? Sign up here www.springfieldhealthandfitness.com.au

03.01.2022 Overindulged this weekend? Here are some group classes that will help you to lose extra calories and get back on track .... Pound - 9.15am Boxing - 6pm Body Sculpt- 6.45pm ... dont beat yourself about it, work it off .... you had fun after all ... Not a member yet? Sign up here www.springfieldhealthandfitness.com.au

03.01.2022 Don’t miss this If you want amazing deal to go with amazing results then call us now. Our packages are very affordable but we only have few left at those sp...ecial prices. The offer finishes this Friday or if we sell out before that time. You can secure your package today and start your HYPOXI journey next week. Call Ashleigh on 0490 468 802 www.hypoxistudiospringfield.com.au

03.01.2022 As per your request, from tomorrow Saturday Yoga will be starting at 8.45am every week. The time table will be amended over the weekend.

03.01.2022 Don’t allow the hot weather make you lazy ..... we have aircon If you don’t feel like working out by yourself today join our afternoon classes ... Circuit @ 5.15pm Fat Burner @ 6pm Pilates @ 6.45pm ... Lots to choose from & lots of energy to burn. Not a member yet? Join here www.springfieldhealthandfitness.com.au Let the trainers push You

02.01.2022 What a year, what a roller coaster. No better time/day to ask everyone..... ...always supporting others #springfieldhealthandfitness

02.01.2022 Take interest in different things. Change of routine is good for the body and mind. Not a member yet? Sign up here and try that new thing www.springfieldhealthandfitness.com.au ...classes, PT, HYPOXI, nutrition, weights, cardio, new friends...

02.01.2022 Not sure what to work on today ? Here is a fun choice for you Sign up here www.springfieldhealthandfitness.com.au

02.01.2022 Why you lose cms and not weight? Its possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose cms, a sign that youre moving in the right direction. ... Another reason scale weight isnt so reliable is that it changes all the time. So find that tape measure and start measuring once a week or two. Your weight training combined with good nutrition will mak...e you feel great in your summer clothes - no matter what the number on the scales is Not a member yet? Sign up here www.springfieldhealthandfitness.com.au Our PTs and Nutritionist will guide you in the right direction ... because we care

02.01.2022 Did You know that as a SH&F member You get additional 3 Free sessions with any package purchase Join and get rewarded

01.01.2022 ... just pick up from where you left it and keep going... www.springfieldhealthandfitness.com.au

01.01.2022 The sale is on ... Whether you are going on a membership or would like to buy a package you will save .... Book in your complementary session this week & sign ...up on a greet deal. Don’t pay full price ... you deserve this great deal. www.hypoxistudiospringfield.com.au/free-trial Phone 0490 468 802

01.01.2022 What happens to your body after you stop exercising? If you quit your gym membership and stop exercising regularly, there can be significant changes to your body and health. You could be at greater risk of high blood pressure, high levels of fat in the blood, certain cardiovascular diseases, obesity, depression, and low self-esteem. Join us at Springfield Health and Fitness and keep your body in check. We are 24/7 traditional gym facility where you choose your workout. Your w...orkout your way & that’s how we like it Sign up here here www.springfieldhealthandfitness.com.au

01.01.2022 Is a 30 minute workout enough to build muscle? Spending your whole day in the gym isnt necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts. Not a member yet? Sign up here and get on with those muscles... www.springfieldhealthandfitness.com.au