Spring Physio and Rehab in Brisbane, Queensland, Australia | Massage therapist

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Spring Physio and Rehab

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3170 3711

Address: Suite 4 400 Gregory Terrace 4000 Brisbane, QLD, Australia

Website: http://www.springphysioandrehab.com.au

Likes: 68

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25.01.2022 Are Cortizone injections really the solution to your shoulder pain? See what the studies have to say....

25.01.2022 Shin splints are a common issue particularly in runners. My partner recently released this review on how we can most accurately diagnose medial tibial stress syndrome aka shin splits based on the latest evidence. Keeping up to date so you get the best care!

23.01.2022 Been a busy but exciting last 2 weeks looking after the talented netballers from around the globe competing at the #commgames2018 . Been great being able to help keep some of the girls on the court doing what they do best. #gc2018 #netball #commonwealthgames2018 #commonwealthgames #springhill #physiotherapy #physio #springphysioandrehab

21.01.2022 Some pretty functional training going on here !

20.01.2022 My talented partner sharing some wisdom on what puts you at risk of something we commonly see here Calf Muscle Strains. Have you had one before?

18.01.2022 Should we be worried about sports specialization in our youth?

16.01.2022 Body awareness can sometimes be harder than it looks

15.01.2022 At Spring Physio and Rehab we strive to be on the cutting edge of new evidence so we can provide you the best possible care. I am lucky enough to date the writer of this article that just got sent out to 170000 health professionals. I am fortunate enough to learn and brainstorm with her every day. If Plantar Fasciitis or any foot condition is troubling you we would love to help. ... www.springphysioandrehab.com.au/book-now/

09.01.2022 A great review by my amazing girlfriend.

05.01.2022 Congratulations to our Physiotherapist Victor Ahipene! He has recently been selected to look after the Athletes during next years Gold Coast 2018 Commonwealth Games. An amazing feat! ... If you want to book in with Victor to get the Spring back in your step you can now do it online. Click below its super simple! www.springphysioandrehab.com.au/book-now/

03.01.2022 Has anyone ever seen cramps like this before? Ouch!

03.01.2022 Great video for anyone with back pain. Have a watch and if you want to take control see your local physio .

03.01.2022 Functional training... This video made me laugh. In all seriousness though functional training is brilliant but just because a certain exercise is right for one person doesnt mean its right for you. ... Here's 3 quick tips to think about 1) Do you have any current injuries- An injury can mean compensation in different muscles when you do particular exercises. This can lead to secondary injuries which none of us want. Get this fixed and get massive gains in your workouts. 2) Muscle imbalances - Take the safety clips off your bench press, squats etc Do your weights slide off one side? If you do you may have some significant imbalances again causing overload injuries taking you out of training which no one wants. 3) Are you training in the most efficient way ? Too many people feel the urge to carry weights while doing squats or lunges without looking at can they do the movement effectively. Build the fundamentals of movment first you will still get an effective functional movement. Gain control and confidence then add the load as you go . Do you have injuries, niggles or training questions post them below.

Spring Physio and Rehab in Brisbane, Queensland, Australia | Massage therapist