Springthorpe Osteo in Macleod, Victoria, Australia | Medical and health

Springthorpe Osteo

Locality: Macleod, Victoria, Australia

Phone: +61 422 574 509

Address: Heritage Court 3085 Macleod, VIC, Australia

Website: http://www.springthorpeosteo.com.au

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25.01.2022 Are you sitting more now that you're spending more time at home? Well, here's a good reason to get up and move regularly... Research has found that in healthy p...eople, increased levels of sedentary behaviour and inactivity can increase levels of depression after just 7 days. Movement is vital for your mental health, and we're not just talking about hard-core sweat sessions. Simply getting up regularly and going for a walk around the block, stretching or doing some gardening can help to improve your mental health. If you want some simple home exercises you can do to break-up your workday (or Netflix binge session!), head to our website. #ExerciseRightatHome

24.01.2022 In stage 4 restrictions try and use your hour to it’s fullest! Here is a great summary of what you can and should be doing to keep fit, healthy and injury free during our toughest lockdown.

21.01.2022 Are you getting enough fruit and veggies?

21.01.2022 Golf is back on the schedule! Get your body ready to hit the green again...

17.01.2022 Stress may be having an impact on your physical health. Try an Osteopath for tension relief! www.springthorpeosteo.com.au

15.01.2022 ‘Craving exercise’...our bodies were designed to move!! There are plenty of ways to safely ‘move’ through this pandemic - cycling is a great one for the heart and mind

09.01.2022 Hi everyone, good news! Springthorpe Osteo is back to seeing patients for manual treatment! Please read the following to see what's happening...

08.01.2022 Wondering what your low back pain could mean? In 90% of cases a specific cause is usually not found and in 99% of cases a scan is usually not necessary.

07.01.2022 Wow, what changes only a couple of weeks can bring! In the interests of ‘flattening the curve’ of infection rates of COVID-19 Springthorpe Osteo will put on hold manual treatments until further notice. However I’m pretty excited about the new wave of healthcare accessibility that being online presents in this chaotic time.... Springthorpe Osteo is working hard to provide a Telehealth option of 15 minute (FREE for return patients) and 30 minute video consultations for your injury and pain management...this should be up and running by next week please contact us for more information

05.01.2022 www.springthorpeosteo.com.au

02.01.2022 Such an important article on attending to the ‘person’ and not just the ‘problem’. Www.springthorpeosteo.com.au

01.01.2022 https://exerciseright.com.au/homeworkouts/ Are you moving enough? With so many adjustments being made to our lifestyles and a decrease in incidental exercise, it's vital for the health of our minds and bodies to find innovative ways to move at home.... Here is a great resource provided by accredited exercise specialists, particularly for those with chronic conditions or the elderly. Just be sure to complete the Adult Pre-screening assessment tool before beginning, and if you answered 'yes' to any question, seek advice from a health professional: https://www.essa.org.au//ABO/Adult_Pre-Screening_Tool.aspx

01.01.2022 Excellent advice from a sports and exercise physician on the importance of exercise for everyone in these times: - exercise is vital for mental health and conditions such as diabetes and heart disease - Adults need around 30mins and children around 60mins per day - exercise outside is currently allowed as long as you adhere to the COVID 19 guidelines on social distancing and avoid touching or sharing equipment ... - stay home if you have symptoms of COVID 19 See more