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Spring Tide Wellness

Phone: +61 434 843 036

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19.01.2022 Happy Thanksgiving Day Ok so I know that this isn’t particularly an Australian tradition but a nice time still to reflect and count our blessings of the past year. Even though it has been a uniquely challenging one for many perhaps out of it has come some positives - like spending more time with family at home. I am also hearing from a lot of people that they are thriving with now having a choice to work from home - saving time/money/stress on commutes Find some thank yo...u’s in your life and instead of gathering a harvest gather some thoughts of a positive nature - this little community garden right in heart of our city #adelaide #thanksgiving #thankyou #nature #wellbeing

11.01.2022 Right here Right now it’s pretty hazy pretty warm and pretty bloody amazing !! It’s a kinda magic that’s for sure Feeling grateful #gratitude #portnoarlunga #feelingfinefriday #wellbeing #weekendvibes #lovelife

10.01.2022 One way to build gratitude, to be authentically strength based and pursue the sacred of the present moment is to offer thanks everyday - Say thank you to nature as there is is always something here to appreciate - the sun, the wind, trees, flock of birds, or even one little ladybird. Pausing to give thanks to one element in nature allows you too connect with life outside of yourself, not to mention nature offers a boost to well-being. Say thank you to loved ones and offe...r in depth gratitude. Offer a specific example for why you appreciate that person so much. Say thank you for your body and mind showing intrapersonal gratitude. Say thank you to your toothbrush!! Crazy right ? But we are creatures of habit and routines like brushing our teeth, making our beds, or preparing breakfast can keep us sane. They provide a sense of comfort and sustain us. Offer thank you’s aloud (ok so that may sound crazy too?) to boost feelings of gratitude and express them each day to boost happiness. Thank you #wellbeing #goodmorning #gratitude #thankyou #lightness #specialmoments

04.01.2022 Weekend feel good vibes guaranteed for me is after spending the day on the beach in the glorious sunshine then getting home to wash out all the days sand and salt from my body. My skin is tingling and warm and it’s craving some moisture - this is the time to turn to the good stuff. Something natural something organic something as smooth as butter. I keep these Body Moisture Bars in a seperate dish to use throughout the day but they really work their magic just at this time a...fter showering Containing only three main ingredients shea butter, avocado oil and beeswax (plus some sneaky sweet essential oils) Sharing these with you as one of the COMPLIMENTARY gift items from the My Home to Yours range featured in every gift box Beach days and Summer days here we come .... #weekendvibes #beachdays #giftboxes #giftidea #wellbeing #wellbeingjourney #southaustralia #loveyourskin #happyweekend

03.01.2022 Able to offer this lovely selection of journals for the GRATITUDE gift box It has taken me a long while to solidify this daily sharing of my thoughts and dreams into my routine by writing in a journal. Now it is my faithful friend reliable and non judgemental always. Some benefits to adding this into your routine explore your dreams... make decisions and solve problems release excess negative energy maintain the focus to achieve any goal The freedom to express whatever you like without any rules like your thank you’s your goals your ideas. For me personally this is where I can create poems and rhymes which I love to do - maybe that is because I was bought up on greens eggs and ham!! #gratitude #wellnessjourney #wellbeing #giftbox ##giftideas #poetry ##journaling #writing #lovelife

Spring Tide Wellness | Brand