Springwood Yoga Studio in Springwood, New South Wales | Yoga studio

Springwood Yoga Studio

Locality: Springwood, New South Wales

Phone: +61 2 4751 4696

Address: 167-169 Macquarie Rd Suite 3B 2777 Springwood, NSW, Australia

Website: http://www.springwoodyogastudio.com.au

Likes: 462

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Yoga studio

23.01.2022 Holiday yoga! I think Vicki is enjoying her break

22.01.2022 Breath is the king of the mind. BKS Iyengar . Pranayama this week at the studio.

21.01.2022 Reopening tomorrow! I will be so happy to see all my students

19.01.2022 It’s never too late! Jenn , 70 yrs old, achieving tremendous height and opening in Urdhva Dhanurasana!

18.01.2022 It’s never too late!

16.01.2022 Can’t believe we are approaching week 8 of our lockdown. We have been working hard to bring you the classes online! More to come but let’s hope we can reopen soon.....!

16.01.2022 https://www.readingchronicle.co.uk//18478594.reading-base/

15.01.2022 Happy Easter to all of our wonderful students. Thank you for your support during this trying time!

12.01.2022 Downward facing dog pose well explained!

10.01.2022 It is with heavy hearts that we have decided to close the studio for face to face teaching .We will keep you posted , we working on other avenues to bring the classes to you!

10.01.2022 This looks like fun! https://www.instagram.com/p/Bnp9PxHn4qe/

08.01.2022 Staying calm and centered with inversions!

07.01.2022 "We can bring calmness and quietness to our minds and our emotions with the retention of breath after exhalation. I have said that exhalation empties the brain ...and pacifies the ego, bringing it to quiescent humility. When you empty the brain, you also empty the toxins of memory. With the exhalation and retention, you let go of resentment, anger, envy, and rancor. Exhalation is a sacred act of surrender, of self-abandoment." ~ Guruji BKS Iyengar

05.01.2022 Traction Action! Iyengar yoga for neck and shoulders.

05.01.2022 Feel a deep pelvic opening with these poses good for releasing the psoas muscle!

04.01.2022 Sarvangasana prep finishing in niralamba not using soft props. We have had to be very inventive with our props during this pandemic!

02.01.2022 I am very excited to announce that teacher training is commencing at the studio with 2 very dedicated students!