Springys in Mckinnon | Gym/Physical fitness centre

Springys

Locality: Mckinnon

Phone: +61 3 9578 2542

Address: 201 McKinnon Road 3204 Mckinnon, VIC, Australia

Website: http://www.springys.com.au

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24.01.2022 It's not too late to consider Springys as the ultimate Christmas gift - for yourself or for a loved one. Springys is the evolution of a pilates reformer, and provides a full body workout in a more compact and cost efficient way. Visit our website to learn more about purchasing a Springys home system. https://www.springys.com.au/buy-springys-home-system/ #ProtectYourGreatestAsset

24.01.2022 The Springys system provides great 'prehab' training for men who play football or soccer, helping players protect themselves from injury. It is designed to specifically strengthen the core, including muscles in abdominals, the back and pelvic-hip region. This area of the body acts as the driver and controller of most sport specific movements. A strong core helps protect against sporting injuries. #prehab #pilates #fitness #fitnessmotivation #afl #vfl #soccer #sports #gym #workout #mckinnon #mckinnonvillage #melbourne

17.01.2022 Did you know? Springys' founder Martine Dennis devised the Springys system in 2014 after identifying the need for a space efficient and versatile exercise application that recognises the importance of sports prehabilitation (#prehab), not just rehabilitation. Do you consider prehab when it comes to training and your fitness?

06.01.2022 We are proud that Springys is an extremely inclusive apparatus, suited to a range of ages and abilities. Our NDIS and aged care clients are able to achieve workouts with Springys that are catered to their mobility level, whether in a wheelchair, standing or seated. For those living with disabilities, Springys and a consistent Springys training prescription can help improve things like balance capacity, transfers from standing to sitting, ‘Activities of daily living’ (ADL’s), risk of falling, Quality of life, mental health and so much more! Visit our website to learn more. https://www.springys.com.au/

03.01.2022 It's incredible to think that one apparatus has the potential to achieve so many workout outcomes, depending on what your intention and capabilities are! Springys has been designed as an evolution of a traditional pilates reformer, so whether you're after strength training, flexibility, stretching or cardio, you can achieve a full body workout with Springys. Visit our website to learn more. https://www.springys.com.au/