Sprint Training in Brisbane, Queensland, Australia | Sport & recreation

Sprint Training

Locality: Brisbane, Queensland, Australia

Phone: +61 409 485 246

Address: FOREST LAKE 4078 Brisbane, QLD, Australia

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• Sport & recreation
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• Fitness trainer

23.01.2022 How many times have we seen a track meet where there were sprinters competing and we were amazed on how sculpted their legs and abs were. Well this doesn't happen by just waking up and stepping on a track. The reason behind this is the incredible training that is involved in becoming a proficient sprinter. Sprinting is one of the most explosive and amazing workouts you could ever do. The specific body parts that sprinting targets are the butt, hips, hamstrings, quads, calves... and abs. It is a complete body workout and can be done outside the gym in any local park or track. Sprinting is great for fat loss and it increases your metabolic rate for several days. High intensity sprinting will burn calories long after your workout is complete. It is an exercise that can be done by men or women and kids of all ages. In fact, many fitness and figure competitors incorporate sprinting in their training because of how positive the results are in building a lean long lengthening muscle. Sprinting is arguably the best way to firm your legs and butt without incorporating resistance training. Don't get me wrong, doing squats, lunges and squats are also great ways to train your legs. But sprinting is the best alternative to these leg exercises.

17.01.2022 8 REASONS WHY EVERYONE SHOULD DO SPRINT TRAINING: # Reason 1 - Lose Fat Fast with Sprint Training # Reason 2 - Build Muscle and Target Fast Twitch Fibers... # Reason 3 - Increase Endurance and Work Capacity # Reason 4 - Improve Heart Health # Reason 5 - Improve Insulin Sensitivity and Energy Use # Reason 6 - improve Conditioning , Circulation and Lung Function # Reason 7 - Improve Brain Volume and Prevent Depression # Reason 8 - Builds Mental Toughness If you would like to train your body to burn fat for fuel why not start a Sprint Training program TODAY...

14.01.2022 Running friends, The first session will be held this Saturday afternoon 2nd May at 4pm at Phillip Place Oval, Forest Lake. Feel free to come along and bring a friend or give me a call for any further information. Coach Kat

07.01.2022 Don't forget session 1 this Saturday @ 4pm. Meet at Phillip Place Oval next to the dog park off of College Ave.