SPR Conditioning | Sport & fitness instruction

SPR Conditioning

Phone: +61 407 757 394

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25.01.2022 SPR Hoodies! Fleece hoodies are now available for order, with the first batch coming early August! The hoodies come in small, medium or large sizes and cost $55 each. PM me for more details around the hoodies or if you would like to place an order I haven't taken mine off since getting it! ... #hoodies #spr #strengthandconditioning

24.01.2022 Parent of a young athlete? Give this a listen some great advice! SLEEP (8-10hrs) NUTRITION LOAD MANAGEMENT (where I come in)... #strengthandconditioning #SPR #returntosport #junior

23.01.2022 July has come to an end and I thought I would take the time to thank everyone who donated/ spread the word! We have raised a total of $1048.19 over the month of July, this will make a huge impact on the lives of people affected by cancer. Donations are still open until the end of August, so if you were holding out to see if I could make it, now’s the time to donate! I know this year has been challenging, so even the cost of your morning coffee could help! Head to http://www....dryjuly.com/users/sam-rossetto before August 31st to make a donation. Thanks again for your support! Sam Rossetto

23.01.2022 SPR Conditioning is commencing sessions 8/6/2020. Book now with Sam to secure your spot! Mobile: 0407757394 Email: [email protected]

21.01.2022 SPR athlete Aaron Kidmas with the winner #changethegame #soccer #football #trainwithspr

20.01.2022 SPR Conditioning Intern Profile Name: Kadell Pearce Nickname(s): n/a Reason for studying Exercise Science: Passionate about optimising athletic performance, injury prevention and strength and power development.... Future ambitions: Undertake further post-graduate studies and pursue a career working with elite athletes. Favourite resistance exercise and why? Deadlift versatile exercise with many regressions, progressions, and variations to suit the individual and their training goals. #mrserious #nonickname #SPRinterns #trainwithSPR

19.01.2022 Exercise Spotlight: Single leg RDL drop catch This is a unilateral exercise involving high eccentric speeds and single leg balance. Main goal of this exercise is to prevent hamstring injuries and develop the posterior chain neutrally #strengthandconditioning #SPR #RDL #changethegame #exercisescience #athletedevelopment #youth #AEP #bulletproof

15.01.2022 "Sam why do you work so much" - Here is your answer, getting feedback like this is why I created @spr_conditioning Nothing better than a successful return to performance. Interested in taking your injury rehab to the next level? Contact Sam today Mobile: 0407757394... Email: [email protected] #rehab #changethegame #exercisescience #athletedevelopment #strengthandconditioning #SPR #AEP #youth #trainwithspr

14.01.2022 Week 4 post surgery done and dusted! - Things are starting to move along well with passive ROM at the forefront of my shoulder rehab. Here is a lower body glute focus workout, feeling it today that’s for sure. A1) Single leg hip thrust... A2) Banded knee drop outs with ipsilateral glute isometric B1) Split stance squats (rear leg focus) B2) Glute Burn outs C1) Raised bridge (feet banded for greater glute activation) C2) Single leg calf raises (not filmed) D1) 20minutes Fartlek on the bike See more

14.01.2022 If you have any money you can spare please donate Sam Rossetto

12.01.2022 1on1 / SMALL GROUP SESSIONS AVAILABLE! There are now spaces available for 1on1 / small group sessions. The initial session (1hr) includes:... Individualised gym and home exercise program Free and regular program updates Anthropometric measures targeted at your personal goals If you are interested in working with SPR Conditioning to achieve your fitness goals please contact Sam for more information! Email: [email protected] Mobile: 0407757394

10.01.2022 Bring on 2023 :D :D !!! WOOOOOOOO

09.01.2022 Proud to be working with Hadspen Cricket Club again this year

07.01.2022 SPR Conditioning Intern Profile Name: Tony Richardson Nickname(s): TR, Richo, Steve Cummings, Mr Cummings (because I look like a pro cyclist called Steve Cummings) ... Reason for studying Exercise Science: I like learning about the body how it responds to training. Because I’ve had my fair share injuries I know what it’s like to lose the ability to move and how we take it for granted until we lose it, so I’d like help people get back their ability to move and enjoying life. Future ambitions: Study physiotherapy Favourite resistance exercise and why?: Deadlifts. They work my glutes and lower back, keeping me mobile so I can enjoy bush walks and riding my bike. #trainwithSPR #interns #exercisescience Anita Hobson-Powell Essa ESSA Tasmania Chapter

07.01.2022 DRY JULY FUNDRAISING The final day of Dry July! Currently I have raised $750 towards the cause and would love to get up to $1000 before the end of the weekend! I'd love you to support me and make a donation. By making a donation, you'll help provide invaluable services to cancer patients, their families and carers whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close... to treatment. Every donation will make a difference, even if it’s what you’d save on your daily coffee or commute. So head to http://www.dryjuly.com/users/sam-rossetto and send any spare change my way! Thanks you to those who have already donated Sam p.s Here is me slipping over in a waterfall today

05.01.2022 "What would my Mum think.."

04.01.2022 SPR Conditioning Intern Profile Name: Ethan Rimmer Nickname(s): Rimmer Reason for studying Exercise Science: Love for all things human movement and physical activity!... Future ambitions: I hope to graduate Honours in Exercise Physiology next year and begin work in various environments to find a favourite area of work that I am passionate about. Favourite resistance exercise and why? Weighted lunges, they set the legs on fire and build good mountain bike pedalling strength with a single sided focus. Also easily modified for speed and balance. #SPRintern #changethegame #MTB

03.01.2022 LEADERSHIP What qualities do all the great teams possess? Aspiring leaders take the time to read of the below article, I found it really interesting and parts of it ring true for even amateur level sport! "These captains were willing to do whatever it took to help the team win, whether they got credit for it or not," ... "You have to really be willing to sacrifice of yourself and then do all those little acts of service and labour behind the scenes to help the team." https://www.abc.net.au//what-makes-a-great-sport/12454814

03.01.2022 MOVEMBER - A time to speak out about men's health. 01 MAKE MAN TIME Stay connected. Spending time with... your friends is good for you. Catch up regularly, check in and make time. 02 HAVE OPEN CONVERSATIONS Talk about what’s really going on. Listen. Being there for someone can be lifesaving. 03 KNOW THE NUMBERS At 50, talk to your doctor about prostate cancer. If you’re of African or Caribbean descent, or have a family history of prostate cancer, have the conversation at 45. 04 KNOW THY NUTS Give ‘em a feel regularly and get to know what’s normal for you. Something doesn’t seem right? Go to the doctor. 05 MOVE MORE Get active on a daily basis. Do more of what makes you feel good. Please donate to my close friend Tom here: https://movember.com/m/10210469?mc=1 #menshealth #mentalhealth #breakthestigma

03.01.2022 Hamstring injuries Hamstring strains are extremly common which can be seen in the AFL since the restart (11 injuries in 18games!!). Through appropriate loading and exercise prescription the risk factors for hamstring injuries can be significantly reduced. At @spr_conditioning we screen our athletes regularly at the start of sessions to ensure there isn't any extra tightness that could lead to injury if not addressed. ... We also build in various muscle contraction types , running mechanics and load management into each athletes weekly program to ensure they stay healthy through their season. If you are interested in finding out more please don't hesitate to contact Sam today! Email: sprossetto@gmail Mobile: 0407757394 #changethegame #hamstring #thereturn #AEP #athlete #strengthandconditioning #SPR #returntosport #rehab #athletedevelopment See more

01.01.2022 Agility is an athlete’s ability to stop and start, the accumulation of acceleration, deceleration, and change of direction or movement. Now imagine what you often see during a ladder drill, the athlete completing the exercise like a tap dancer with a high hip position the furthest from their sporting position. This may look impressive but has little effect on speed and agility related to sport. REAL agility training involves change of direction with a reaction component. At... SPR conditioning we use both verbal and hand cues for our clients when completing agility drills. We will never use a ladder to improve an athlete’s agility, instead we use reaction agility paired with plyometric and strength exercises. To not completely discredit ladder training it does have a number of uses such as general conditioning and improving economy of movement (reduce wasted energy/ motion). If you are interested in finding out more don’t hesitate to contact Sam Rossetto today! Email: [email protected] Mobile: 0407757394 #changethegame #burnladders #conditioning #agility #athletes #strength #SnC #agilitydoneright #SPR #speed #gym #resistancetraining

01.01.2022 SPR Hoodies! (LAST CHANCE ORDER IN ON FRIDAY) Fleece hoodies are now available for order, with the first batch coming early August! The hoodies come in small all the way up to 5XL and cost $55 each. PM me for more details around the hoodies or if you would like to place an order I haven't taken mine off since getting it!... #hoodies #spr #strengthandconditioning

01.01.2022 Junior Strength and Conditioning People are quick to throw children into skills without providing the core foundation movements first. Over the last 3 weeks @jordanpowell12345 and I have been working on our hinge pattern to perform a straight bar deadlift. The @spr_conditioning approach allows youth athletes to be confident in their bodies first before putting them into complex movements like a deadlift. Video 1: light kettlebell deadlift moderate cueing. ... Video 2: Heavier kettlebell less cueing Video 3: Straight bar deadlift little cueing. #trainwithspr #athletedevelopment #youth #strengthandconditioning #deadlift #changethegame #dontrush #youthsnc #SPR See more