Sprout Yoga & Nutrition in Gold Coast, Queensland | Health & wellness website

Sprout Yoga & Nutrition

Locality: Gold Coast, Queensland

Phone: +61 450 288 145

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• Nutritionist

24.01.2022 Is there a process to become silent ? There is no process. To disturb your mind you need process, but to stay silent there is no process. Stay quiet, always have love with your own Self. You are not to win it by any attempt or effort. Simply stay Quiet. If any thought rises, simply find out where it came from. @beloved_papaji Online Sprout classes with Anisa:... Thursday Yoga general level 5:30pm 1.5hrs Saturday Ashtanga Yoga Modified All levels 4pm 1.5hrs $15/class ~ pay on online on the day via bank transfer/deposit. Meeting ID: 812 8303 0860 Passcode: 153829 See you online

23.01.2022 So I tried it out. Doing a yoga practice without over breathing without any ujjayi breath. I decided to make sure that I breathe as though I was resting, keeping my belly soft, my pelvic floor open and moving from my Dantian (area just below the navel). Even though I was doing a variety of easier and stronger poses I maintained this quiet breathing and ensured that my exhalation was passive not strenuous where I wouldn’t be able to hear my exhalation or at least barely. The r...esult is that I felt a deep calm and I still felt my core engaged but spacious internally. The energy was still moving through me.. I felt a broad yet focused meditative awareness similar to when I ujjay breath but the subtle effect was different on my nervous system its hard to describe, but maybe the word is more ‘nurturing/replenishing’ I felt like I was moving more from the centre of my being and was still able to go deep in poses without using the ujjayi breath. I feel wonderfully calm yet I feel like I’ve ‘worked out’ I think personally for me the ujjayi breath has its place and I will still practice it ‘occasionally’ in the more challenging poses as it does help me to sharpen my focus and create internal space especially when I’m trying to embody a complex pose .. (isn’t that funny, we embody complex forms with our bodies to create freedom, simplicity and disentangle internally) but the rest of the time I will balance it with natural breath from the pelvic/lower belly.. it just feels better to breathe less in this way now. Thank you @simonsynergy for inspiring again and encouraging me to explore my breathing in my practice See more

22.01.2022 Just change the vegetable oil to olive oil first cold pressed or coconut oil

22.01.2022 Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in (Isaac Asimov)

21.01.2022 Such a pleasure to be invited to talk in this great pod cast Leandra Haupt and @purehappyhealthy on Instagram

21.01.2022 https://m.youtube.com/watch?feature=youtu.be&v=E0Jt6oskEg4 @globaldaysofunity Instagram

20.01.2022 Happy Saturday ! Saturday 4pm Ashtanga Yoga Modified 1.5hrs ~ all levels ~ Via ZOOM Online $15/class (pay online via bank transfer will pass bank details) ... Meeting ID: 852 2633 2649 Passcode: 048158

17.01.2022 Nourish, reflect and integrate after International Day of Peace. We invite you to take the time to participate in this free restorative yoga class in honor of Peace Weekend with Anisa Poonja from Sprout Yoga & Nutrition.

17.01.2022 Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Lao Tzu

15.01.2022 At some point, if you’re fortunate, you’ll hit a wall of truth and wonder what you’ve been doing with your life. At that point you’ll feel highly motivated to find out what frees you and helps you to be kinder and more loving, less affliction driven and confused. (Living Beautifully An Inspirational Journal by Pema Chödrön)... Wake up to truth Wake up to your true Freedom Wake up Now In Love ~ Anisa Taking a few days off from Acupressure Therapy and enjoying some quiet time during this end of year and beginning of 2021 I’ll be back in clinic and available for bookings from the 10th of jan Happy New Year

15.01.2022 When you meet true love ... everything that isn’t you falls away. The shedding brings tears to your eyes in ways that you never imagined

13.01.2022 If you try to change it, you will ruin it. Try to hold it, and you will lose it. Lao Tzu

11.01.2022 Look beyond yourself What's involved in an acupressure therapy session with Anisa? The Sprout Fusion Acupressure session, is deeply supportive and relaxing, you will be fully clothed and appropriate pressure will be applied to acupressure points that guides you through your difficulty whether physical or emotional ... To Book a session in Direct Message me Location : Main Arm / Mullumbimby

11.01.2022 There are a thousand ways to kneel and kiss the ground; there are a thousand ways to go home again. (Rumi) I will be be offering Acupressure Therapy Sessions as of next week ... For Bookings private DM

11.01.2022 If you want the truth, I’ll tell you the truth: Listen to the secret sound, the real sound, which is inside you. (Kabir) Bookings with Anisa: Small private ashtanga yoga Mysore last one for the year this Saturday 2pm Mullumbimby $40 Guided self-inquiry, energy healing/clearing & body work with breath work ... Private Yoga sessions For more info or to book a time Private DM

09.01.2022 Very excited to be of service in a another way other than yoga and stepping into another very powerful healing method that brings balance, healing and harmony to the body and mind - Acupressure Therapy. The Fusion Acupressure Method blends ancient Chinese wisdom with modern psychotherapy tools. What is Acupressure? ... Acupressure is acupuncture without needles. Deliberate finger pressure is applied to acu-points along the meridian lines of the body, I include breath work, channeling/energy healing, talk therapy and when suited will use certain restorative yoga poses and Qigong during the session. Acupressure assists in: Easing muscular tension Increasing the circulation of blood and lymph Unwinding the fascia of the body Relieving digestive issues and physical pain Releasing long standing beliefs/trauma and emotional conditioning that manifest as chronic patterns in the body. I will be sharing my clinic days soon in Mullumbimby Till then feel free to contact me directly to book a session

09.01.2022 Yoga is a mirror to look at ourselves from within Last private ashtanga yoga Mysore group this Saturday 2-4pm. $40/hr in Mullumbimby

09.01.2022 Thank you @purehappyhealthy for inviting on your podcast it was such a pleasure to dive in about coming home: to your body, your values, your place in the world- intuition and letting go check out the pod cast on @purehappyhealthy

07.01.2022 The Dragon is one of the most powerful totems. Dragon has a diverse range of qualities, emotions and traits giving it a number of different meanings. Most often it carries a reminder of strength, courage and fortitude. Dragons are messengers of balance and magic. If dragon has arrived in your life, it asks that you tap into your psychic nature and allow yourself to view the world through the eyes of wonder and mystery. I’ll be sharing my set clinic days soon for bookings for... Acupressure Therapy sessions soon Sprout acupressure therapy sessions is basically acupuncture without needles, it combines with talk therapy/Self enquiry, breath work, yoga therapy and intuitive healing through presence. The sessions bring balance, harmonise, uncover and clear the physical, emotional and subtle body. So whether you’re experiencing physical pain from shoulder, or back pain or hip pain to emotional blocks/past traumas or simply need to rebalance the acupressure therapy works to clear and heal the body and mind through working on the meridians of the body. In this way through activating the different meridian channels the body is able to reconnect and communicate clearly physically, emotionally and energetically.

07.01.2022 Difficult and meaningful will always bring more satisfaction than easy and meaningless (Maxime Lagacé)

07.01.2022 Online Sprout classes with Anisa: Thursday Yoga general level 5:30pm 1.5hrs Saturday Ashtanga Yoga Modified All levels 4pm 1.5hrs ... $15/class ~ pay on online on the day via bank transfer/deposit. Meeting ID: 812 8303 0860 Passcode: 153829 See you online

06.01.2022 THERE IS ONLY ONE CORNER OF THE UNIVERSE YOU CAN BE CERTAIN OF IMPROVING, AND THAT’S YOUR OWN SELF. Aldous Huxley

06.01.2022 Hi everyone I am no longer teaching public classes. I will however be running a private ashtanga yoga Mysore group every Saturday 2-4pm for a 4week block cost $160. To sign up and reserve your spot DM or comment below or email me privately on [email protected]. LIMITED SPACES. Location: mermaid waters Gold Coast. Requirements:... Willingness to explore your own depth and capacity, dedication to yourself and presence Available only for privates & small groups both on the Gold Coast and Byron bay My service: yoga, energy work and guidance/mentoring.

05.01.2022 When the teacher awakens from inside there is no need to look externally. The inner guide knows exactly what is required there is no doubt, no wonder, no guilt only pure inner connection This pose just came to me like a flash several times while i was practicing it’s called yogi Dandasana it’s a pose in the advance series of ashtanga yoga. The spirit knows what it needs to embody to awaken the channels when the moment is ripe The external teacher-student relationshi...p is a very special one and should not be disregarded or undermined. Especially during the early phases of the journey 1-5years. Eventually when the student has enough discernment, internal strength & stability the requirements change over time. But really we are always a student See more

04.01.2022 I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures. - Lao Tzu I wish for all of us to be more more in our hearts, in simplicity, patience & compassion with ourselves, our loved ones and everyone around us

04.01.2022 What is Acupressure? The role of acupressure has been paramount in traditional Chinese medicine (TCM) for more than 2000 years. Acupressure is essentially a method of sending a signal to the body to turn on its own self-healing or regulatory mechanisms. Qi (vital energy) circulates through natural pathways in the body called meridians. Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain. Acupressure helps to correct functional imbalances and re...store the flow thus returning the body to a more natural state of well-being. Anisa combines her extensive knowledge and experience from a variety of modalities such as zen meditation, advance ashtanga yoga practice, mindfulness, energy healing/channeling, talk therapy/mentoring, nutritionist and nurse that has now come together to evolve into acupressure therapy session Currently fully booked for the rest of 2020 ~ Bookings available from January 2021

04.01.2022 Everything that you do is for stillness of mind, for happiness, and yet anything that you do disturbs yourself mind because doing is mind, it is a trap, whether it is samadhi or Bliss or whatever. Anything that you try to do conceals the Diamond either the arrogance of the doership. You have been ‘doing’ for 35 million years so Now simply keep Quiet. The Self is not seen during effort, nor is Freedom the result of effort. It is already Here Now.... You miss Bliss because you search for transient, but Truth cannot be seen, It is the seer! Find That through which you would search and you find that Being is Bliss @hwl.poonja @beloved_papaji Available for Acupressure Therapy sessions to book private DM

02.01.2022 Woaw where does time go ? Today Facebook reminded me that I taught my first yoga class 10years ago. I’ve been teaching yoga for 10 years now so grateful to share the essence of yoga

02.01.2022 All that you are attached to, all that you love, all that you know, someday will be gone. Knowing this, and that the world is your mind which you create, play in, and suffer from, is known as discrimination. Discriminate between the Real and the Unreal, the known is unreal and will come and go so stay with the Unknown, the Unchanging, the Truth. @beloved_papaji Teaching last small private ashtanga yoga Mysore sat 21ST 2-4pm of nov for 2020 in Mullumbimby ~ $40 To book ...a spot private DM. Limited Spaces - only a few spots left