Sprout Business & Wellness Coaching in Wodonga, Victoria | Business service

Sprout Business & Wellness Coaching

Locality: Wodonga, Victoria

Phone: +61 430 599 510

Address: 8 Nilmar Avenue 3690 Wodonga, VIC, Australia

Website: https://www.sproutbiz.com.au

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• Business service
• Financial service

25.01.2022 Without power to recharge laptops and phones it’s a sad state of affairs for small business today

25.01.2022 It's time for our Weekly COVID Digest! I hope that you're all doing well and our posts are of value to you during this time. If you need additional support or clarification with anything, please reach out! https://sproutbizau.ourclienthub.com/covid-19-business-upd/

24.01.2022 Many entrepreneurs operate with their business processes and systems in their heads. They know what they need to do each day and the way they want to get things done. Unfortunately when a business grows and staff need to be hired or the owner needs to take time away from the business it’s a real liability not having processes and systems documented in one place. Read more.... https://sproutbizau.ourclienthub.com/the-importance-of-doc/

23.01.2022 Take me back to the weekend! . Anyone else suffering Mondayitis today?

23.01.2022 How well do you listen to your body? I’m a preacher of ‘healthy body - healthy mind’ but these last few months I have really dropped the ball and I’m paying for it today I think I’ve just sacrificed my health to push through in other areas - which goes against my values as a business wellness coach... I’m laid up on my couch (sausage dogs for company ) aching and sore after a chiropractic treatment this morning- apparently it’s been 3 months since my last visit - which explains a lot! Lesson learned- consistency is key Plus side? There is a wicked thunderstorm right over my house - and Snicky Sausage is snuggled up for Thunder Cuddles

22.01.2022 If you’re like most small business owners, you spend the majority of your time managing daily operations, keeping customers happy, and looking for new ways to grow. Spreadsheets, cash flow analysis, and financial projections are probably not your first passion. However, measuring profitability, creating realistic budgets, and planning ahead for the future are crucial to your professional success. Follow these four tips to get a handle on the numbers, and take control of you...r business finances. https://sproutbizau.ourclienthub.com/tips-to-keep-your-bus/ See more

22.01.2022 READ ALL THE BOOKS!! . There is SO much knowledge shared with the world through literature and I cry that I'll never be able to read them all - but I do focus on taking in as much information as I can on how to live my best life in this bizarre world . Ask a friend for a recommendation, google a top 10 reading list and fill in the gaps in your knowledge or slake your curiosity ... . #selfcare #selfcaresunday #selflove #growth #compassion #goodhabitsforlife #beyourbestyou See more

21.01.2022 "All I had to do was follow the System" The PURPOSE of having systems in your business is to help create freedom and there are 3 Freedoms we commonly refer to in the Business Community: * Mind Freedom... * Money Freedom * Time Freedom Everything that you do in your business, and every system you set up, should be working towards one of those three freedoms. Read more on the blog..... https://sproutbiz.com.au/how-profit-first-saved-my-business/

21.01.2022 Spend some quality time with your Pillow . Sleep is crucial to our survival and we need on average 8 hours a night so our bodies can repair themselves and our minds download and detox the days events . Reduce your screentime at least an hour before bed - hell, take an entire afternoon and evening OFF all the socials and digital stimulants! It's liberating - and a brilliant way to prepare for an awesome nights sleep ... . #selfcare #selfcaresunday #selflove #growth #compassion #goodhabitsforlife #beyourbestyou See more

18.01.2022 Most small business owners who use accounting software quickly master the basics. They automate processes like invoicing and payroll, track expenses and view real-time financial reports to manage cash flow and make better business decisions. But what many business owners don’t take advantage of are key insights that can improve customer care and increase sales. Here are some smart ways you can use your accounting software to help boost your bottom line. https://sproutbizau.ourclienthub.com/how-accounting-softwa/

16.01.2022 Do it right from word go No ones bums get kicked then

15.01.2022 Humans Need Humans FACT!! . By our very nature, we are pack animals and subconsciously have a tribe mentality. Back in our cave days, we all needed to belong to a tribe for survival, blending our skills for the greater good of the community . Modern days look a little different but we still need the stimulation of alternative personalities, support and education that our fellow humans provide ... . And it's so much more fun laughing along with your people and embracing those moments of connection Get social, maintain the relationships you have with your tribes . #selfcare #selfcaresunday #selflove #growth #compassion #goodhabitsforlife #beyourbestyou See more

15.01.2022 Super excited (and somewhat terrified) of going Live with Business Women Albury Wodonga on the 30th, chatting about all things evolution of self and business during times of crises!

14.01.2022 Just had the most amazaballs afternoon playing with Shot by Kyze Photography I cannot WAIT for my new brand shoot piccies This chick is highly recommended for a reason!!!

12.01.2022 Never Stop Dreaming . Dreams, goals and aspirations all give us purpose and the ability to grow and evolve into better versions of ourselves and live richer lives . It's often said that its the journey rather than the dream itself, that is the most rewarding part of striving for achievement ... . So dream big, learn, do, have purpose and thrive in YOUR desire life . #selfcare #selfcaresunday #selflove #growth #compassion #goodhabitsforlife #beyourbestyou See more

10.01.2022 Monday Funny ISO-post . Because we all need a giggle on the first day of the working week! . #covid19 #isolation #isolationcreation #workingfromhome #mondayfunny #smallbusiness

10.01.2022 While working at home as a freelancer sounds like the ultimate dream for anyone who tires of the rat race, freelancers still have more than their fair share of financial matters to worry about. In fact, perhaps the most important trait that any freelancer should have is the ability to be fully responsible and accountable to themselves, and saving money is something that you will be wholly responsible for. https://sproutbizau.ourclienthub.com/10-money-saving-tips-/

09.01.2022 So humbled to be able to share my story and let other small business owners know they’re not alone on those dark days. We ALL go through life trauma and the stresses that running a small business involves. I’m so much stronger following my journey and have come to realise that hindsight isn’t a bitch at all - it simply highlights the lesson ... I truly believe we need to start getting comfortable having uncomfortable moments. Only through discomfort can we grow as not only individuals, but also as a community of small business owners

08.01.2022 Cheers to the weekend Dearlings! . I don’t completely abstain from alcohol but do limit my intake as I know it dulls my brain-space , so I save it for a glass or two on the weekend . I know now what triggers me to be less than best or what will throw me into a negative spiral ... . So I plan shenanigans around my deadlines - yes! I schedule my social life this way it has minimal impact on my working week and business . #cheerstotheweekend #friyay #heelsup #chillax #selfaware See more

08.01.2022 Have you begun assessing your staff to determine their tiers for Jobkeeper 2.0?

06.01.2022 Being an entrepreneur is often about getting the most value out of your resources. That means spending only on the necessities, and nothing more. Unfortunately, things you consider to be a waste of your capital may actually be what your start-up needs to survive. Read more.... https://sproutbizau.ourclienthub.com/worthwhile-expenses-f/

05.01.2022 Fantastic news for Regional VIC!

05.01.2022 Came across this in my feed today and just loved it . I strongly believe in focusing on my self care and try to dedicate a Sunday to winding down, appreciate the things and people I have in my life . #selfcare #selflove #soulfulsunday

05.01.2022 Gratitude is the Antidote to Negativity . You cant be in a negative mindset when you think about all the awesome things you already have right? . Some days it's tough, so I remind myself that it could ALWAYS be worse, and then be grateful it's not . Focusing on what you have, and being grateful for what you have, is a beautiful ritual to embrace . ... . Daily I journal at least 10 things I am grateful for - it helps to keep me in an abundance mindset and sets a calm and positive tone for the day . #selfcare #selfcaresunday #selflove #growth #compassion #goodhabitsforlife #beyourbestyou See more

04.01.2022 The Government has announced that it will spend $159.6 million over the next four years to implement a number of reforms to the superannuation system that will save fund members $18 billion in fees and other costs between now and 2030. The key elements of these reforms can be seen on the Blog https://sproutbizau.ourclienthub.com/covid-19-business-upd/

04.01.2022 Are you a Legacy Employer? Important update from Fairwork on Jobkeeper 2.0

03.01.2022 Move! Just move your body . Exercise is nearly always one of the first things to be sacrificed when the rest of our lives get in the way but we were never meant to be couch potatoes . Building routines, being consistent and doing something your ENJOY are key to embracing the happy hormones that exercise brings.... . Start with being mindful - what do you do that could be changed up so it becomes incidental exercise? Ride a bike to the office instead of driving? Running up the stairs instead of using the escalator or lift? Getting up to change the TV channel instead of using a remote? . Playing fetch with the dog but racing him to the ball? . Get Creative! . #selfcare #selfcaresunday #selflove #growth #compassion #goodhabitsforlife #beyourbestyou See more

02.01.2022 Think of your business plan as a roadmap designed to point the way to your current destination, knowing that where you land may not be your ultimate endpoint. After all, things are constantly changing in a healthy, thriving business. Market fluctuations, new competitors, changes in staffing or your sales figures may nudge you in a direction you wouldn’t have previously dreamed of, requiring new goals and strategies to achieve them. https://sproutbizau.ourclienthub.com/tips-for-updating-you/

01.01.2022 Thrilled to be able to contribute to the wellbeing of our community through this fabulous initiative!