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25.01.2022 Broccoli Sprouts are the Forefront of Modern Health : The health benefits of this remarkable food lies in the bio-active compound Sulforaphane, which is generated in high concentrations when broccoli sprouts are consumed. Over a thousand published studies have identified Sulforaphane as one of the most potent food-derived molecules of our era, and that 4-day old Broccoli Sprouts are the highest known source! www.sproutedaustralia.com.au

24.01.2022 Do you have a smoothie everyday?! Well if you do (or don't) this is THE ULTIMATE smoothie recipe!! We're restocking the O-mazing Omega Mix very soon, so head over and subscribe to get all the updates. Happy Sprouting!!

23.01.2022 Do you have a smoothie everyday?! Well if you do (or dont) this is THE ULTIMATE smoothie recipe!! Were restocking the O-mazing Omega Mix very soon, so head over and subscribe to get all the updates. Happy Sprouting!!

23.01.2022 All about Chia... AND why we add soaked Chia Seeds to our Broccoli Sprout Smoothies everyday! Hydrated chia can absorb 12x it's weight in water! It slows digestion and the time it takes for your stomach to empty which means you feel full longer. Soaking chia will activate the seed making it more bio-available to your body, helping to prevent blood sugar spikes, decreasing cholesterol and keeping you hydrated longer!

21.01.2022 Enjoy your weekend! And while you're at it, enjoy this video I made https://youtu.be/t98HSEzq8bU

21.01.2022 Eating BROCCOLI SPROUTS is an easy and budget-friendly way to incorporate an ULTIMATE superfood into your daily routine. Grown fresh in a sprouting jar on your kitchen windowsill and added to a huge variety of meals. PERFECT!

21.01.2022 Weve had some great questions popping up on the weight and economical value of the sprouts. So here are the answers! This is a full 950ml jar of mature sprouts. It weighs 175g from 2 tablespoons of seeds. Its 4 daily serves of sprouts. From this point we now loosely break up the sprouts and freeze in zip lock bags. And we add the frozen sprouts to our smoothies. Fresh is best!!!!! Grown at home is the easiest, most convenient and economical way to get the highest content of sulforaphane. Especially with our seeds and their high germination rate!

19.01.2022 Give your Respiratory System a Huge Boost! By eating Fresh Broccoli Sprouts, youre consuming Sulforaphane which restores and assists the chemical reaction (macrophage activation) in the lungs that helps remove toxins and bacteria that cause infection. *Studies show its now being trialled as a treatment for people with lung disease. You can sprout the seeds and consume them fresh in your own home. Everything you need to start, delivered (FREE!) to your door step. www.sproutedaustralia.com.au *Journal reference: Science Translational Medicine, DOI: 10.1126/scitranslmed.3002042

19.01.2022 Plants can get stressed! When that happens, plants often produce specialized compounds that serve diverse roles, including functioning as antioxidants, but also... as so-called antifeedants that discourage insects from feeding on them. These compounds, which broadly fall under the umbrella of phytochemicals, include compounds like resveratrol from grapes or flavonols from tea or anthocyanins from berries. Whats interesting is that these same compounds, as it turns out, often provoke a largely beneficial cellular response in mammals when consumed, activating so-called stress response pathways that do more than protect us from just the mild stressor of the compound themselves, but also boost endogenous cellular responses to numerous other damaging environmental factors, like oxidative stress, UV radiation, even potentially promoting resilience against air pollution, and more. Why animals, including humans, should respond with a stress response in such a robust way to compounds with otherwise low systemic toxicity has been the source of some speculation. One hypothesis suggested by Dr. David A Sinclair is that humans and animals are taking signals from plants, in a type of interspecies communication, that the environment itself may be degraded in such a way as to demand enhanced fitness. More importantly, the ability for animals to interpret such signals may depend on the existence of a shared genetic heritage with plants where we may have even produced such chemicals ourselves. While we dont produce anti-feedants or resveratrol, we do express sirtuins, which are the crucial NAD+-utilizing enzymes activated by resveratrol that are also found in plants and linked to anti-inflammatory activity, metabolic adaptations, and neurological protection. This sharing of genes between species as a result of heritage is referred to as genetic homology. Learn more about xenohormesis by getting the full discussion with Dr. David A Sinclair on iTunes or YouTube now. Visit foundmyfitness.com/episodes for the full interview or go to foundmyfitness.com/clips for a short clip of just this xenohormesis part of the discussion. #xenohormesis #plants #sirtuins #resveratrol #tea

18.01.2022 How can Broccoli Sprouts act as a Chemopreventative?? By having the highest content of Sulforaphane - which has the capacity to be selectively toxic to malignant cells and impart these effects through a number of mechanisms, for example, protects cells from environmental carcinogens and also induces growth arrest and/or apoptosis in various cancer cells.

18.01.2022 Do your plans for the weekend involve pretty cocktails and refreshing beers?! WELL! Fear not, we have a Hangover Cure! Sulforaphane, found in Broccoli Sprouts, helps to eliminate acetaldehyde, a direct contributor to hangovers, through enzymatic processes. Start growing on Monday and by Sunday you'll have a fresh Super Food ready!! More Info --> www.sproutedaustralia.com.au

17.01.2022 Avocado toast is hugely trending right now, and broccoli sprouts make the perfect healthy topping! As if avocado toast isnt already the most perfect meal... adding fresh broccoli sprouts on top makes this the ultimate meal!

17.01.2022 How are your New Years Resolutions going? Hanging in there?? Are they health-based? Like - Would you like to be your most Ultimate, Healthy self?? -Broccoli Sprouts, grown and consumed fresh in your house are a great way to get back on track. (Or get started) They have LOADS of health benefits : Decreased Risk for Chronic Diseases, like Cardiovascular Disease and Cancer.

17.01.2022 BROCCOLI SPROUT SMOOTHIEThis is going in my smoothie. Right now! What an injection of health and colour! If you've started sprouting broccoli seeds you'll be aware that the strong taste can be offputting to some taste buds. (Like mine) but this smoothie combo tastes SO FRESH and SWEET! ... and that Sulforaphane is muted. Ingredients: BROCCOLI SPROUTS -homegrown Fresh spinach... Green grapes Kiwi Cucumber Carrot Walnuts Strawberries - frozen Mango - frozen Hemp seeds - soaked Chia seeds - soaked Blend, Drink and Feel Amazing! Pretty much immediately I get a burst of energy...

16.01.2022 Are you looking for new ways to re-invent the taste of Sulforaphane?? THIS is a good one. Kiwi, Passionfruit and Pear! These Sweet and Tangy flavours would be a good combo for sure! This is a great way to consume fresh broccoli sprouts!

16.01.2022 Are you over 55?! While its not possible to prevent aging, it is possible to support your health and well-being as you age - by reducing the everyday environmental stresses that affect our bodies. The key is Sulforaphane which is derived from Broccoli Sprouts. It acts at a cellular level as an anti-oxidant and helps our bodies produce enzymes that eliminate toxins. Just by eating fresh sprouts daily, you are essentially reducing your aging process! We sell DIY kits with everything you need to start sprouting today! With Free Shipping Australia Wide!

14.01.2022 These Smoothies Look GOOOOOD! Super charge them with Broccoli Sprouts and you will be at your healthiest!! Fresh Is Best!

13.01.2022 We've had some great questions popping up on the weight and economical value of the sprouts. So here are the answers! This is a full 950ml jar of mature sprouts. It weighs 175g from 2 tablespoons of seeds. It's 4 daily serves of sprouts. From this point we now loosely break up the sprouts and freeze in zip lock bags. And we add the frozen sprouts to our smoothies. Fresh is best!!!!! Grown at home is the easiest, most convenient and economical way to get the highest content of sulforaphane. Especially with our seeds and their high germination rate!

13.01.2022 Sulforaphane, which is abundant in broccoli sprouts, alleviated the brain inflammation and spatial learning and memory problems caused by an inflammatory compou...nd called endotoxin in mice. Endotoxin is a component of bacterial cell membranes that elicit a strong immune response and its translocation from the gut is a source of chronic inflammation. Sulforaphane which is found in cruciferous vegetables and particularly in broccoli sprouts also increased brain-derived neurotrophic factor in the brains of mice.

13.01.2022 Sulforaphane in Broccoli Sprouts has protective effects against UV skin damage through several mechanisms of action: by a reduction of oxidative stress and maintenance of collagen levels through enzyme regulation. All you have to do is eat 1 cup of Fresh Broccoli Sprouts daily! Still wear sunscreen though!! Buy Sprouting Kits --> www.sproutedaustralia.com.au

12.01.2022 The.Best.Chocolate.Smoothie - Vegan Recipe with Super Food Ingredient : BROCCOLI SPROUTS! Grow them fresh in your home with our DIY Kits. And you can enjoy THIS healthy Smoothie Every.Day. Shop Sprouting Kits --> www.sproutedaustralia.com.au RECIPE: 1/4 cup hemp seeds... 2 cups baby spinach 1/2 cup broccoli sprouts, rinsed well 1 banana, frozen 1 cup frozen strawberries 1/4 cup frozen mango chunks 1 tablespoon cocoa powder 1/2 teaspoon vanilla extract 4 Medjool dates, pitted 1-2 cups water 1.Blend and Drink!

11.01.2022 In the world of nutrition, people have known for a long time that the sprouts of cruciferous vegetables are a huge source of nutrients, with Broccoli Sprouts emerging as a Power House. This is in part due to its bio-availbility, as 80% of what is ingested finds its way into the cells. Many other supplements are only 1% bio-available. Sulforaphane is so potent because it can be easily accessed by the body and readily enters the cells. Research is now showing exciting results for prevention and treatment of many common diseases - visit: www.sproutedaustralia.com.au

10.01.2022 Broccoli Sprouts have 100x more Sulforaphane than mature broccoli - there are plenty of studies linking consumption of Broccoli sprouts with immense Heath benefits. These include - anti cancer properties, aids depression, reduces inflammation and much more. Its great for your brain too! They are cheap and simple to grow! Head to www.sproutedaustralia.com.au to see our range of DIY kits.

10.01.2022 Healthiest Habit for 2020 - Broccoli Sprouts must be part of your diet. 100 x more Sulforaphane than adult Broccoli - its the Bio Hack to activate anti inflammatory response which is essential to overall wellness. There is plenty of studies supporting a plethora of health benefits - Grow your own sprouts daily with our DIY kits. www.sproutedaustralia.com.au

10.01.2022 Enjoy your weekend! And while youre at it, enjoy this video I made https://youtu.be/t98HSEzq8bU

09.01.2022 Broccoli sprouts- have you tried them? We have just started sprouting at home and its so easy and very beneficial for: gut health cardiac health immune s...upport healthy ageing Plus many other reason So why is this better than just broccoli????? Because it contains higher levels of sulforaphane which is awesome for the body for the reasons mentioned above Use them in smoothies/juices or as a meal topper I love the flavour and it is so cheaper to grow your own I purchased my set up kit and seeds from Sprouted Australia @sproutedaustralia #healthyliving #healthybodies #growyourown #giveitago #broccolisprouts #sulforaphane #smoothies #juices #salads #naturallyrenewed See more

09.01.2022 In just 5 days of growing at home, you will have the freshest Broccoli Sprouts -source of the Amazing Sulforaphane! Add them to your daily fruit smoothies and feel confident in your health and well being! We have DIY Kits with Organic Broccoli Seeds available online now, at: www.sproutedaustralia.com.au

08.01.2022 'Miraculous' Super Food - Broccoli Sprouts - Prevents Aging and Neurodegeneration!! They contain Sulforaphane that preserves proteostasis by activating the proteasome (a function that declines during aging). This leads to increased cellular lifespan and preserves brain neurons. More Info --> www.sproutedaustralia.com.au

07.01.2022 Increase Your Brain Health - Oxidative stress and Neuroinflammation have been mainly related to the decrease in cognitive function. Studies have shown that Sulforaphane protects against oxidative stress by increasing Nrf2 activation and regulating the antioxidant response. The highest content of Sulforaphane is found in 5 day old Broccoli Sprouts that you can grow easily in your own home... More Info --> www.sproutedaustralia.com.au

06.01.2022 Have you had a problem with white fuzzy stuff growing on your sprouts? You may think it is mold or mildew, but it is really cilia hairs. Watch this video to find out more about this:

06.01.2022 Yes. I said Hangover Cure.... Eat Fresh Broccoli Sprouts!!! Sulforaphane effectively eliminates acetaldehyde, a direct contributor to hangovers, through enzymatic processes.

05.01.2022 Sprouting is the natural process by which seeds or spores germinate and put out shoots. Sprouts are one of the easiest foods you can grow indoors. They require barely any spaceif you can fit a Mason jar on your counter, then you have enough space!! They also have amazing nutritional benefits. Sprouting legumes, grains, and seeds makes them much easier to digest by breaking down the anti-nutrients that are common in those foods. The simplest way I can describe how is this:... soak your seeds for 8 hours, then rinse and drain really well. Air circulation is key so a mesh lid and a propped upside down position is good. Rinse 3 x a day for 3 days and the seeds almost grow right in front of your eyes! www.sproutedaustralia.com.au #sprouting #sprouts #broccoli #broccolisprouts #broccoliseeds #indoorgarden #sproutingkits #freshfood #superfood #health #wellness

05.01.2022 How to Eat Broccoli Sprouts? In a delicious sandwich is one way! You've maybe used the common alfalfa sprouts on your sandwich before, so try substituting broccoli sprouts for an easy upgrade. Delicious!!

03.01.2022 Sulforaphane Protects against Cardiovascular Disease! This is From a Scientific Journal on Oxidative Medicine and Cellular Longevity: https://www.hindawi.com/journals/omcl/2015/407580/ Cardiovascular disease causes an unparalleled proportion of the global burden of disease and will remain the main cause of mortality for the near future. Oxidative stress plays a major role in the pathophysiology of cardiac disorders. Isothiocyanates are sulfur-containing compounds that are ...broadly distributed among cruciferous vegetables. Sulforaphane is an Isothiocyanate shown to possess anticancer activities and recent data has indicated that the beneficial effects of Sulforaphane in Cardiovascular Disease are due to its Antioxidant and Anti-inflammatory properties. Sulforaphane activates the Nrf2 pathway that serves as a defense mechanism against oxidative stress and electrophilic toxicants by inducing more than a hundred cytoprotective proteins, including antioxidants and phase II detoxifying enzymes. In summary, Sulforaphane is found in highest quantities in Broccoli Sprouts and when consumed fresh, stimulate antioxidants that rid our body of toxins at a cellular level.

03.01.2022 Miraculous Super Food - Broccoli Sprouts - Prevents Aging and Neurodegeneration!! They contain Sulforaphane that preserves proteostasis by activating the proteasome (a function that declines during aging). This leads to increased cellular lifespan and preserves brain neurons. More Info --> www.sproutedaustralia.com.au

03.01.2022 Asthma News - Broccoli Sprouts contain Sulforaphane, a phytochemical that is a potent activator of cytoprotective (antioxidant and anti-inflammatory) enzymes. Antioxidant deficiencies have been strongly associated with poor asthma control and declined lung function. But studies are showing that consuming sulphoraphane, improves the bronchoprotective response in asthmatics through Nrf2-mediated gene pathways. *https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4570035/ For more info on how you can grow broccoli sprouts at home visit: www.sproutedaustralia.com.au

02.01.2022 Broccoli Sprouts have 100x MORE Sulforaphane than regular Broccoli! There are plenty of studies linking consumption of Broccoli Sprouts with immense health benefits. These include: Anti-cancer properties, Aids Depression, Anti-Inflammation and MUCH MORE! (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842175/) They are cheap and simple to grow! Head to www.sproutedaustralia.com.au to see our range of DIY Kits.

01.01.2022 How to Eat Broccoli Sprouts? In a delicious sandwich is one way! Youve maybe used the common alfalfa sprouts on your sandwich before, so try substituting broccoli sprouts for an easy upgrade. Delicious!!

01.01.2022 HEMP SEEDS!! A Power House ingredient we add to our smoothies. They contain 20 different amino acids, are extremely high in Omega 3, 6 and fiber and provide a protein punch to smoothies! They also improve heart health, gut health and hair skin and nails health...

01.01.2022 Grow Fresh Broccoli Sprouts with our Easy to Use DIY Kits. The Most COST EFFECTIVE way to consume the Super Food. Directly linked to Cancer and Disease Prevention, Anti-aging, Liver Metabolism, Anti-Oxidant and Anti-Inflammatory properties. Subscribe to learn more about the science behind Sulforaphane: www.sproutedaustralia.com.au