SQ Fitness | Athlete

SQ Fitness

Phone: +61 419 204 299

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• Athlete
• Sportsperson

25.01.2022 Big shout out to my client Tyler who has just finished my 6 Week Shred Program. We worked closely over these last 6 weeks working towards a common goal of getting Tyler shredded heading into Summer. After our initial consultation I sat down and put together a custom meal plan for Tyler to follow with exact macros and meals all laid out for him. Only foods that he actually liked appeared in his meal plan. I then sat down and designed Tyler a specific and tailored training pr...ogram which aligned with his goals and what he wanted to achieve in the 6 weeks. Tyler’s dedication, commitment and discipline is to be commended and as you can see his results speak for themselves. Well done Tyler you smashed it . I am working closely with all my clients right now making sure they are getting amazing results during these hard times. Most of my clients are now training from home and are absolutely killing it. It is 100% possible to get results when training from home and I am right there with each of my clients every step of the way to ensure this happens. To start your own transformation visit the link below: www.sqfitness.com.au/sq-programs/shred-program/ #GetSqFit

24.01.2022 Be the kind of person that lives their life in a way that makes everyone around you want to become better . WWW.SQFITNESS.COM.AU

22.01.2022 Next 6 Week Challenge kicks off on Monday January 11th and it is going to be EPIC . This is the program responsible for transforming over 5,000+ lives and we are just getting started . @sqftransformations WHAT YOU GET WHEN YOU JOIN: X2 Custom Training Programs (Weeks 1-3 and Weeks 4-6) that you can do from either the GYM or from HOME. Everything will be written out for you with EXACT sets, reps, rest periods and pictures to ensure everything is 100% clear and easy fo...llow. x2 Tailored and carefully structured meal plans (Weeks 1-3 and Weeks 4-6) all custom 100% specific to you. Only the foods you actually like will appear in your custom meal plans and everything will be scientifically calculated perfectly to you to ensure GUARANTEED RESULTS. I even write out your grocery and recipe lists for you! Initial consultation conducted at the beginning to go over everything in detail to ensure it's all 100% clear before we begin. Scheduled weekly check ins to track your progress (this is KEY). I check in with you each week so I can then make any necessary changes and adjustments through-out your program to ensure you get the best RESULTS possible. 100% ongoing support along the way to ensure your MOTIVATION stays high. You’re not alone in this we go on a journey together and we are a TEAM through-out. You receive a brand new meal plan and training program at the halfway point so you NEVER get bored and lack motivation with your food and workouts. This 6 Week Challenge is open to people WORLDWIDE . Anyone from around the world can join. This challenge is for ALL fitness levels both MALES and FEMALES can join and YES you can still join if your gym has closed. I write out customised HOME workouts that WORK for anyone who doesn’t have access to a gym right now. Make the decision now and go for it. Let’s get you in the BEST shape of your life this year. Hit the link BELOW to join: www.sqfitness.com.au/sq-programs/shred-program/

22.01.2022 Be RELENTLESS in the pursuit of your goals. Let nothing stand in your way . WWW.SQFITNESS.COM.AU

21.01.2022 Pumped for an epic Summer ahead . WWW.SQFITNESS.COM.AU

21.01.2022 Massive shout out to my client @stevejabbott who has just finished his SQ FITNESS Shred Program. We worked closely together for 12 weeks with the goal of getting Steve in the BEST shape of his life for Summer. We left no stone unturned. I wrote out Steve a custom meal plan and a tailored training program with the intention to get him shredded for Summer. We tracked his steps and also added in some HIIT cardio when needed along the way to ensure his body continued to changed. ... No magic tricks. No magic food. Just hard work, dedication, discipline and adherence and compliance in following his carefully written and structured training program and meal plan to ensure best results possible. No playing the guessing game and no spinning your wheels, getting frustrated that you’re not getting results. You smashed this brother . You did everything asked and as a result you’re now in the BEST shape of your life for Summer. Stoked for you my man well deserved . To start your own transformation visit my website BELOW: www.sqfitness.com.au/sq-programs/ #GetSqFit

20.01.2022 LAST chance to join my 6 Week Challenge which kicks off on Monday. Kick start your fitness goals for Summer and get involved. And YES you can still join and get amazing results if your gym has closed as I have been designing home workout programs for each person who joins! Link to join is BELOW:... www.sqfitness.com.au/sq-programs/shred-program/

19.01.2022 5 weeks into my shred and we are ahead of schedule! Feeling lean and just in time for the warmer weather to hit . #SeeYaWinter Do you want to get lean for Summer? Learn my ways and get in shape with my 6 Week Shred Program. Link to join is BELOW:... www.sqfitness.com.au/sq-programs/shred-program/ #LetsGetShredded

17.01.2022 Different week. Same goals. Let’s work . WWW.SQFITNESS.COM.AU

16.01.2022 Rule #1 - Always be the hardest worker. You simply can’t lose if you adopt that mindset Next 6 Week Challenge starts Monday September 28th. Spots are filling fast so don’t miss out. Link to join is BELOW:... www.sqfitness.com.au/sq-programs/shred-program/

16.01.2022 I got myself in shape..... And now I’ve helped 5,000+ others do the same @sqftransformations . I’m pumped for another huge year ahead. I’m ready to get more people in shape and take their lives to a whole another level. Let’s go . Living your BEST life all starts with how you feel . When you’re feeling good about how you LOOK this then has a profound effect across ALL areas of your life in a positive way . #StraightFacts ... My next 6 Week Shred Program which starts Monday January 11th is designed to do exactly that. Spots are already filling quickly. Get in the BEST shape of your life and win a CASH prize at the same time. Start your year off the right way by feeling your all time best and get paid to do it . Link to join is BELOW: www. sqfitness.com.au/sq-programs/shred-program/

15.01.2022 Last chance to SAVE! Join ANY of my programs today, save and then start at any dates that suit you in the new year. #Perfect Head to the link below. Choose your program then enter the code: ‘BOXINGDAYSALE’ to receive your discount: https://sqfitness.com.au/sq-programs/... Let’s all make 2021 our best year yet .

13.01.2022 The secret to your future is hidden in your daily routine . How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. These all play key roles in what your future is going to look like. If you want the best for yourself look carefully at your daily habits and routine and make sure it all aligns with the person you want to be .... Are you ready to live your BEST life? Join my TEAM below: www.sqfitness.com.au/sq-programs/shred-program/

13.01.2022 Bringing in the new year with nothing but positive vibes . 2021 is going to be EPIC. I can feel it already. I’ve got big things coming and I can’t wait to share it with you all soon. This next chapter is going to be HUGE! Bring it on . WWW.SQFITNESS.COM.AU

12.01.2022 **HUGE BOXING DAY SALE** For the next 48 hours I am running a 20% SALE on my entire website. All programs discounted for the next two days. Join TODAY, save and then start your program at any dates that suit you!!... Make 2021 your best year yet. Simply choose your program from the below link and then use the code ‘BOXINGDAYSALE’ to SAVE: www.sqfitness.com.au/sq-programs/ #LetsGo

09.01.2022 Creating positive change in people’s lives is what drives me. To motivate, to inspire, to educate. To help people feel good about themselves both physically AND mentally. This is my passion. I live and breath this every single day. This lifestyle truly is the key to a happy life. It ages you backwards and I want more people to experience it. @sqftransformations. WWW.SQFITNESS.COM.AU

09.01.2022 Sending you all positive vibes

09.01.2022 Make the decision. Take your life to another level this year. Commit to being the best version of you. And do what ever it takes to get there . Last TWO days to join my 6 Week Shred which starts on Monday. Get in shape, feel your ALL time best and win a CASH prize at the same time. This is how you start your year the right way. Link to join is BELOW:... www.sqfitness.com.au/sq-programs/shred-program/

06.01.2022 I often get told you need to rest more. Or you need to take it easy and slow down. No disrespect to anyone. I am writing this post coming from a place of love but I don’t see it that way. Do you really think the top 1% of this world are focused on resting and taking it easy. Why not aim every single day to be the best version of yourself? Why not aim to have high standards? And I don’t believe you get there by aiming to take it easy in life. Sure rest is important bu...t I mentioned in a podcast I did a while back that we rest at night when we are sleeping yeah? Like isn’t that enough rest? I’m not even joking. Aren’t we resting enough then? Aside from that rest THE MOMENT you wake up until the moment you go to sleep for me is GO time. Now, this post might not be for everyone and that’s ok. I’m talking to the elite. That top tier of people who want MORE out of their lives. Who refuse to just exist and die. Who stand for something and want to be remembered for giving it their all in life. In my opinion you can ALWAYS do more, you can always outwork the previous version of yourself. You can always demand more of yourself. Working hard in life is the answer, it’s the only way you continue to move forward especially in the times we are in right now. Read more books, listen to more podcasts, exercise, move, eat healthy, pivot your business so you can make money online there are so many positive things you can be doing right now . We only get one life and I’d rather die than be average living for what’s up next on Netflix, video games, working a 9-5 job that I hate, eating shit food laying around like a slob on the couch. That to me is pure misery there’s so much more to life than that. By all means if that what makes you HAPPY nothing but love and respect to you . If you’re truly happy then that is great. But if you want more from life. You want to be the best version of YOU then you need to do more than the average person day in and day out. This post isn’t to put anyone down. It’s to seek the best version from anyone reading this because I know we can always do MORE. And I want that for each of you . WWW.SQFITNESS.COM.AU

05.01.2022 Next 6 Week Challenge kicks off on Monday September 28th and it is going to be EPIC . This is the program responsible for transforming over 5,000+ lives and we are just getting started . @sqftransformations WHAT YOU GET WHEN YOU JOIN: X2 Custom Training Programs (Weeks 1-3 and Weeks 4-6) that you can do from either the GYM or from HOME. Everything will be written out for you with EXACT sets, reps, rest periods and pictures to ensure everything is 100% clear and easy ...follow. x2 Tailored and carefully structured meal plans (Weeks 1-3 and Weeks 4-6) all custom 100% specific to you. Only the foods you actually like will appear in your custom meal plans and everything will be scientifically calculated perfectly to you to ensure GUARANTEED RESULTS. I even write out your grocery and recipe lists for you! Initial consultation conducted at the beginning to go over everything in detail to ensure it's all 100% clear before we begin. Scheduled weekly check ins to track your progress (this is KEY). I check in with you each week so I can then make any necessary changes and adjustments through-out your program to ensure you get the best RESULTS possible. 100% ongoing support along the way to ensure your MOTIVATION stays high. You’re not alone in this we go on a journey together and we are a TEAM through-out. You receive a brand new meal plan and training program at the halfway point so you NEVER get bored and lack motivation with your food and workouts. This 6 Week Challenge is open to people WORLDWIDE . Anyone from around the world can join. This challenge is for ALL fitness levels both MALES and FEMALES can join and YES you can still join if your gym has closed. I write out customised HOME workouts that WORK for anyone who doesn’t have access to a gym right now. Make the decision now and go for it. Let’s get you SHREDDED for Summer . Hit the link BELOW to join: www.sqfitness.com.au/sq-programs/shred-program/

03.01.2022 Summer is coming let’s get SHREDDED . I’ve been hitting abs almost every day. Leaning out for Summer let’s go . Need help achieving your goals for Summer? I can help! For all programs visit my website BELOW:... www.sqfitness.com.au/sq-programs/shred-program/ #SummerShred

02.01.2022 Been working HARD on something exciting these past few months. A brand new business. Something I’ve always wanted to do. I put 100% into EVERYTHING I do and I cannot wait to share this with you all soon . Stay tuned . #BigThingsComing

02.01.2022 We are now down to the last FOUR (4) days to join my next 6 Week Challenge which kicks off on Monday. Get in the BEST shape of your life this year and never look back. Link to join is BELOW: www.sqfitness.com.au/sq-programs/shred-program/... #GetSqFit

01.01.2022 Do something for you.... Join my 6-Week Fitness Challenge. Get in shape for Summer and never look back: - Custom Meal Plan Designed To Suit Your Needs.... - Tailored Home OR Gym Training Program. - Weekly Check Ins To Track Your Progress. - Unlimited Support Through-Out. This 6-week fitness challenge starts on Monday September 28th. Spots are filling fast, don't miss out and join TODAY: https://sqfitness.com.au/sq-programs/shred-program/

01.01.2022 Getting in shape is hard. But what’s harder is not loving the body you’re in. Choose your HARD . WWW.SQFITNESS.COM.AU

01.01.2022 Got up to around 118kgs here . Actually didn’t mind it . Summer is coming though and you know the vibes..... It’s time to get SHREDDED . Need help looking your best for Summer? Hit the link in my bio to join my 6 Week Shred Program is BELOW:... www.sqfitness.com.au/sq-programs/shred-program/