SquareOne Physiotherapy in Balgowlah, New South Wales, Australia | Physical therapist

SquareOne Physiotherapy

Locality: Balgowlah, New South Wales, Australia

Phone: +61 2 9968 3424

Address: Ground floor, 374 Sydney Rd 2093 Balgowlah, NSW, Australia

Website: http://www.squareonephysio.com.au

Likes: 33

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• Medical and health
• Physical therapist

24.01.2022 If you are in pain, don't just band-aid it with painkillers , Let us help you target the cause. Mosman or Balgowlah, we are only a phone call away or pop by and say hello

23.01.2022 What a team As proud sponsors of the @minimosfunrun, we were so happy to be able to take part in the new Covid Safe format this year Runner or not you can join the fun - run, walk or stroll for the well laid out 2, 5 or 10km course. Mums, dads, kids, babies and dogs, it was so great to see the community all around getting outside in the sunshine to take part ... We wrapped up with a well deserved coffee and brekkie in the park You have 3 days left to register so head over to the minimos site to get involved #minimosfunrun #minimos2020 #mosman #mosmanlocal #mosmanliving #funrun #familyrunning #mosmancommunity #squareonephysio See more

21.01.2022 Congratulations to Jarrad who is celebrating 4 fantastic years with us He has been very busy in clinic and looking after the Norths players, whilst also completing his Masters to become a titled physio! Thank you for all your hard work Jarrad and we look forward to celebrating in style when your studies are all wrapped up.

17.01.2022 Running Tip #1: REST & RECOVER Avoid running every day. Running every other day allows space between runs for your body to adapt and muscles to recover, reducing your risk of injury Click the link below for all of Mitch’s top running tips to keep you training safe and feeling good ... https://www.squareonephysio.com.au//5tipsforstartingrunni/ See more

17.01.2022 Keep your kids playing lots of different sports until at least the age of 12 Children prior to puberty should be exposed to a wide variety of sporting activities so that general skills can be developed. Early specialisation should be discouraged at a young age to prevent overuse injuries or muscular imbalances. Eg. Try to avoid specialising in one sport until after the age of 12. ... Earlier years should be spent developing skills such as catching, running, agility, kicking etc. If you would like to know more, or are concerned about your child, please pop in to talk to a SquareOne Physio or call 9968 3424 to discuss your concerns. If concerned, we will often involve a Sports Doctor. To read the full article head to the link below; https://www.squareonephysio.com.au/news_p/overtrainingkids/

10.01.2022 Did you know? The calf and soleus muscles have to cope with 6.7 x Bodyweight (BW) and the quadriceps 4.7 x BW when running at 12km/h Time to do a little strength training perhaps? ... Want to read more on why or what exercises you can start doing today to help support your body with this extra load, click the link below https://www.squareonephysio.com.au//eccentricrunningexerc/

10.01.2022 How does strengthening reduce my need to stretch? Literature suggests the best form of stretching is through an eccentric contraction. Putting large forces through the muscle when lengthening has shown to improve muscle length over time Read and watch Mitch’s go-to eccentric quadriceps exercise for strength and mobility and some ways to progress below ... https://www.squareonephysio.com.au//eccentricrunningexerc/ See more

06.01.2022 Running Tip #2: WALK-RUN-WALK If you are new or returning to the sport, starting with a walk-run program is a great way to build your distancE. The walk periods allow for active recovery, where you can focus on your technique without fatigue. This supports the body to build strength and distance slowly, reducing risk of pain or injury ... Make sure you check out the link below for more top tips on running https://www.squareonephysio.com.au//5tipsforstartingrunni/

04.01.2022 Follow these 8 basic rules for stretching success: 1Stretch warm muscles: stretch after your warm up or as part of your cool down 2Don’t bounce or jiggle hold nice and steady. 3Don’t push for pain stop at a level you can hold 4Hold neutral posture ie. Don’t push so far you’ve got to contort the rest of your body to get there!... 5Stretch both sides equally unless one is injured and needs some extra attention 6Be careful with injured areas seek advice. Stretching is not always the best treatment for injured parts and can be harmful ie. Stretching sore tendons make them worse! 7Breathe don’t hold your breath 8Don’t Rush this is designed to be the slow part of exercise. Enjoy the change! Give your muscles the chance to adjust to the stretch by holding the position for 20 to 30 seconds when using a static technique If you want to know more specific information about what stretches you should be doing make an appointment by calling us on 9968 3424, or book online To read more on stretching, head to the link below; https://www.squareonephysio.com.au/news_post/stretching/

04.01.2022 What a team As proud sponsors of the Mini-Mos Community Fun Run and Fair, we were so happy to be able to take part in the new Covid Safe format this year Runner or not you can join the fun - run, walk or stroll for the well laid out 2, 5 or 10km course. Mums, dads, kids, babies and dogs, it was so great to see the community all around getting outside in the sunshine to take part ... We wrapped up with a well deserved coffee and brekkie in the park You have 3 days left to register so head over to the minimos site to get involved

03.01.2022 Do you ever find your knees hurt when you run downhill? Or do you have tight hip flexors? Perhaps both! Here’s Mitch’s go-to eccentric quadriceps exercise for strength and mobility and some ways to progress: Step 1 Start with the band working on range @ 310... Step 2 Body weight @ 38 Step 3 Add weight, start with 5kg @ 36 *** Disclaimer: Eccentric exercises can elicit high levels of muscle soreness post-exercise for up to 72 hours (DOMS)! ENJOY See more advice from Mitch below https://www.squareonephysio.com.au//eccentricrunningexerc/

03.01.2022 Pappa Bear, Mumma Bear, Baby Bear.....that’s Mini-Mos Community Fun Run and Fair2020. Thanks for organising team. Great to see people out there getting it done today despite the altered format. Looking forward to 2021