Squashbrook Fitness & Leisure in Mount Gambier, South Australia, Australia | Medical and health

Squashbrook Fitness & Leisure

Locality: Mount Gambier, South Australia, Australia

Phone: +61 8 8725 5351

Address: 297 Commercial St West 5290 Mount Gambier, SA, Australia

Website: http://www.squashbrook.com.au

Likes: 3116

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• Gym/Physical fitness centre
• Medical and health

18.01.2022 Important Notice: SA WATER have just informed us they need to turn the water supply off to the street to repair a leak at the roundabout on Commercial St West and White Ave. They originally hoped they may be able to repair the issue without disruption, and now unfortunately need to turn the water off for the next 3 hours. ... The club will remain open, however we will not have access to showers or toilets during this time. Our apologies, but in keeping with 2020, this too is beyond our control.

17.01.2022 Attention Members! Have you joined our private Facebook group yet? Stay active, stay motivated, and keep progressing toward your goals through lockdown! Live and recorded sessions to follow right from home!... Search Squashbrook Premium in Facebook and request to join. Stay mentally and physically healthy with Squashbrook at home! #togetherapart #lookbetter #feelbetter #livebetter

16.01.2022 UPDATE: Water has been turned back on! Everything back to normal. Important Update Re Pool Usage & Swimming Lessons With every new Direction issued by the government, comes more ambiguity and inconsistency.... After further investigation, swimming lessons (unbelievably) cannot re-start until the planned easing of restrictions on December 1st. As incredibly frustrating as this is, especially as we enter the peak swimming season for the year, and child water safety is paramount, we must abide by the direction. Pool usage is also subject to further restrictions. Pools may be used only for fitness and rehabilitation purposes. Therefore the pool will be available for the following reasons: * Aqua Classes * Individual Rehabilitation Exercise * Individual Fitness Exercise The pool is unfortunately unavailable for recreational swimming, so please do not bring yourself or your children in for casual swims. We know this will disrupt many people's plans and expectations, and we apologise, but all we can do is follow the direction, regardless of whether we agree or not.

15.01.2022 MORE CLASSES to help you MOVE MORE, MORE OFTEN! Due to demand and listening to the results of the member survey recently conducted, we have added extra Group Fitness classes to our already massive timetable! Starting from Monday October 26th, our new timetable will include the following additional classes... Monday 12:15pm AQUA Mobility Tuesday 10:15am Live Better Wednesday 6:00am Yoga Wednesday 9:15am Virtual RPM Thursday 5:30pm Virtual RPM Saturday 8:15am Virtual RPM All classes will be run on a trial basis to ensure their viability, so if you're keen for these classes to remain as a permanent fixture, ensure you get along (and why not bring a few friends with you!). We're also now offering members the opportunity to ride anytime with Virtual Spin classes now available on demand! Chat with the Member Support team about how we can set you up!

15.01.2022 Air-Conditioners are on, AND FANS ARE BACK! After months of seeking clarification, the assistant commissioner has stated that the "use of fans in gyms is not prohibited under the Emergency Management Act direction" even though the Covid Safe Plan clearly states "Do not use fans"! Your health of utmost concern and the risk of heat stress is far greater than any other (especially today), so thankfully we have received this message today, and can turn the fans back on for you!... Come and train in air-conditioned comfort, with air-flow to help you stay healthy and strive toward your goals!

14.01.2022 Tonight over on the Squashbrook Premium Page at 5:30pm Chelsea is taking a PULSE class! In lockdown, we need to focus on what we CAN control - we still choose if we exercise or not. We still choose to eat well or not. Focus on choosing more behaviours that will move you toward your goals than away, and lockdown won't be quite so bad. Members - get extra training ideas, motivation and more on our Squashbrook Premium private facebook group - join now!

09.01.2022 WOW! Ok so frustrations aside... WE'RE BACK! With the backflip announced by the government that lockdown is ending, we're able to get back in the club from Sunday morning. So we'll continue to move mountains to make that happen. ... Give us a few hours to get classes back in the app for you to book in, but we'll be open from 7:30am - 2:00pm this Sunday! We'll shoot an email out this afternoon with all the information you need to know. Will be great to see you all again!

07.01.2022 LAST DAY TODAY! Get started on your new healthier lifestyle today and SAVE $150! Personalised Training and Nutrition Plans to take you from where you are, to where you want to be, sustainably!... If your 2020 hasn't been so great, finish the year on a high with more energy, confidence and the capacity to do more of what you love!

06.01.2022 All of our latest timetables will be posted here. Please check the dates on the timetables to ensure you have the latest version. Alternatively, download our App and always have the current timetable in your pocket!

05.01.2022 Check out some action from one of this morning's Group PT sessions! Including proper preparation, addressing all physical capacities, high intensity functional training, with support, lifestyle coaching, technique and effort management for maximum results. Chat with us about adding Group PT to your training schedule! The perfect way to start your day @squashbrook with @breannaforster_pt ... #squashbrook #lookbetter #feelbetter #livebetter

02.01.2022 Don't wait until Sunday! PULSE starts at 5:30pm over on the Squashbrook Premium Group for members! Join the page now and set yourself for 30 mins of energy! ... Get organised team... water music towel clear space determination to do your best! No judgement. No competition. Just you. Your goals. And your determination to make it happen!