Squashbrook in Mount Gambier, South Australia, Australia | Sport & recreation

Squashbrook

Locality: Mount Gambier, South Australia, Australia

Phone: +61 8 8725 5351

Address: 297 Commercial St West 5290 Mount Gambier, SA, Australia

Website: http://www.squashbrook.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Spend your Thursday night with us!! We have 6 x Group Fitness classes running! BodyStep 5.15pm RPM 5.15pm TRX 6.00pm... CxWorx 6.15pm Yoga 6.45pm Aqua Fitness 6.45pm Don't forget our Free Kids Club service is available from 4pm to 8pm!

24.01.2022 What a day... Apologies for the delay. With so many unanswered questions, to be able to give you what you need, getting information was difficult and prolonged ...(and we still don't have all the answers we need). So many calls going out and coming in, and so many thoughts and scenarios to work through. I have finally emailed all of our amazing members. Thank you for your patience and understanding - we realise we are not the only ones facing a challenging time right now. Our thoughts are with everyone dealing with massive upheaval at the moment. Reach out, and lean in. Together we're stronger. #togetherapart

24.01.2022 Easter Opening Times! We would love to see you all over the Easter Break! Come in for a workout so you can enjoy your sneaky Easter treats!

24.01.2022 Feeling less than your best? The Transformation Challenge is back! If 2020 has derailed your best intentions, or you have just decided it’s time to start creati...ng a better life for yourself, our 6 week Transformation Challenge can help you develop the knowledge and sustainable habits to regain lost energy, confidence, and fitness to live better! Focussed on 3 key areas, we help you develop the mindset strategies for long term success; the knowledge for sustainable nutrition for achieving your goals; and the what, how and when of movement for improving your capacity to do more in life! 6 weeks is just a kickstart. A short term focus to develop habits to form a platform from which you can build faster, more sustainable results from. An opportunity to learn; a fresh start; a new path. Squashbrook’s Transformation Challenge includes: *Mindset Strategies for consistently aligned behvaiour *Movement to enhance all physical capacities *Personalised nutrition plan to maximise your metabolism for energy, health and physique *A range of package options to suit your goals, lifestyle and budget Register now, and pay nothing until the Challenge starts! The sooner you start, the more you save! So if you’re feeling less than your best, it’s time to do different, and create better.

23.01.2022 You know the Queen doesn't skip her workout for her birthday! And she'd be disappointed if you did too! See you between 9am and 12pm.

23.01.2022 Stay dry and train with us tonight! Not a member? Not a problem! We have casual visits available for all of our classes and facilities. We have 6 classes runni...ng tonight.. 5.00pm - Group PT 5.15pm - CxWorx 5.15pm - Rpm Express 5.45pm - BodyPump 6.00pm - TRX 6.45pm - BodyBalance Tag a friend and train together! We look forward to seeing you all here!

23.01.2022 Day and Night Cleaners Wanted We are looking for experienced cleaners who are available for the below shifts. *Monday to Friday 12pm - 2pm + some weekend shifts... *Monday to Friday Night shifts 8pm - 11pm x 3 nights + some weekend shifts We are open to either 1 cleaner to complete all the above shifts or 2 cleaners working either the day shift only or night shift only. All applicants MUST have a strong work ethic along with attention to detail and be able to work unsupervised. Due to the demanding nature of this position applicants must also be in good physical condition. To apply please e-mail [email protected], drop into our office or call 8725 5351 to obtain an Employment Application Form and return with your resume. Applications close 17/6/2020

23.01.2022 Get moving for FREE all this week! Thursday's Line Up... FREE Group Fitness Classes all week! To celebrate the new releases for our Les Mills Group Fitness prog...rams, we're making all Group Fitness classes FREE all from Jan 13th-19th! We'd love it if you made a donation to support the incredible work the CFS does in our region and all across Australia. Check out the classes on offer every day, and with over 55 classes every week, there's plenty of classes to enjoy at a time that suits you! Tag your friends and enjoy a week of FREE Group Fitness classes, and help support the CFS!

22.01.2022 WANTED - Casual Swimming Instructor/s Due to the HUGE increase in Swim School enrolments, Squashbrook are looking to fill the below Swimming Instructor position...s. WEEKNIGHT SWIMMING INSTRUCTOR Applicant must be available from 3.45pm. This position is for 1-3 weeknights so flexibility with availability is a bonus. Experience in teaching levels D1-5 is an advantage. SUNDAY DAYTIME SWIMMING INSTRUCTOR We are possibly going to introduce Sunday lessons to help with the increased demand and long wait list, we require an instructor who is accredited with an 'Austswim Teacher of Infant and Preschool Aquatics'. Experience with levels Aqua Babies through to D2 is required. All applicant's must be an accredited Austswim Teacher of Swimming and Water Safety along with holding a current DCSI Working with Children's Check. All applicants will be required to complete an Employment Application form which can be obtained from our Reception Desk or by emailing [email protected]. Applications forms and resumes are to be returned by no later then 5pm on Friday the 20th of March, 2020.

22.01.2022 One week ago, we were given 15 hours notice to close our doors. Since then it’s been an emotional, exhausting, humbling and innovative week. 32 staff and their... families, and every member, all impacted significantly. A family owned local business that has been operating for almost 41 years, forced to close essentially without notice. All of that hurts. Since last Sunday night we have been working tirelessly to bring Squashbrook to you, and to ensure the business survives the storm. Many emails, phone calls, tears, 18-hour workdays, sleepless nights and innovations, all in the name of helping our members maintain their health. Here’s some of what we have been doing 1. Processing membership adjustments. 80% of members have responded to the email sent last Monday night and we have worked our way through this huge list! Please reply asap if you haven’t yet, so we know how we can best help you during our closure. 2. We have created the Squashbrook Premium private facebook group for members that committed to help us through this time. Squashbrook Premium will offer live group training sessions, for community, and recorded sessions for your convenience. There’ll be ‘at-home’ Challenges, inspiration, education and more all to enhance your physical and mental well-being during our closure. 3. Our Training App has been uploaded with 100s of workouts to keep you active from home. From beginner to advanced, with or without equipment, there are progressive workouts for you! We’ll also continue to add more and more programs throughout the closure. 4. Innovation continued with the commencement of Virtual Personal Training this week. Conducted via a web-based video platform, our trainers can still deliver effective, efficient, training sessions, support, accountability and solutions for our clients, all from their homes. This will be extended this week to Virtual Group Training! 5. Many members have hired some of our equipment for at home training. Keep sending in your pics! Still some equipment left if you’re keen. Please know this For as long as this continues, we’ll work hard to bring the Squashbrook service, community and support to YOU! #togetherapart

22.01.2022 Our Biggest Sale Ever to Celebrate 40 Years of helping members Look, Feel & Live Better!

22.01.2022 THANK YOU! The generosity of our members has once again blown us away! We just loaded up all your gifts and delivered them to AC Care to be distributed to famil...ies doing it tough this year. Your generosity will put a smile on a child’s face that you may never see, and warm the heart of a parent that felt down for not being able to do all they wanted to on Christmas Day. There were 143 gifts incredible this year! That’s 143 kids who will enjoy Christmas just that little bit more. We’re beyond proud, and we’re beyond grateful! Thank you all, and may your Christmas be a little brighter also, knowing the good you have done for someone else.

21.01.2022 From Saturday August 15th, there's just 20 weeks left in 2020! If you're not feeling your best, spend the next 6 weeks developing a new mindset, habits, trainin...g and nutrition behaviours to help you look, feel and live your best. Ask yourself these 3 questions... 1. What changes to your physical performance and/or physique you wish to make? 2. If your current nutrition and exercise behaviours remain as they are, what will the consequences be in 20 weeks time? 3. How will life improve when I look, feel, and perform the way I want to? 4. If others like me have made these changes, why can't I? The Squashbrook Transformation Challenge starts August 15th and can teach you how to make the sustainable lifestyle changes to help you look, feel and live better. Your Challenge journey includes mindset tools, personalised nutrition strategy, training plans, and lots of support, accountability and motivation to help you succeed. 2020 has been a tough year for most of us, with many of our struggles out of our control. You can change your reality by focussing on what you can control - your movement, nutrition, and mindset! Choose what you focus on. Choose your priorities. Choose a different path. Choose BETTER! If you would like to create a new reality for yourself, we're here to educate, support and guide you all the way. Enquire now about how our Transformation Challenge can help you look, feel and live better in 2020 and beyond.

20.01.2022 SALE Ends TODAY! Don't miss your chance to SAVE $100! $0 Start Up and just $15 per week!... Live with more energy, confidence and doing a lot more of what you love! Join online at www.squashbrook.com.au/onsalenow.html or call us on 87255351 to make an appointment to discuss the various packages all designed to help you look, feel and live better!

20.01.2022 (Pool Closure Notice) FINALLY!! The pool air-conditioner is finally being repaired today!!!... Given there will be a crane operating above, the pool area will need to be closed between 1:00 and 1:30pm today. We apologise for any inconvenience but are excited to return to the quality pool experience we all expect!

19.01.2022 Last Friday Squashbrook thanked our members and celebrated the amazing efforts and achievements of 2019, with our Christmas Party and Challenge wrap up. An awe...some night of laughs, food, inspiration and a couple of drinks. We announced the winners of our latest Transformation Challenge and heard their inspirational stories. Winner: Simon Fisher Our winners all went on incredible journey over the 8 weeks, and it’s fair to say we were all in awe of the winner, Simon Fisher’s story! Driven by his recognition that he didn’t have the energy or fitness to play with his kids the way he wanted to, and foreseeing that only getting worse without intervening, Simon’s consistency and adherence to the program was outstanding. During the 8 weeks Simon lost a massive 11.1kgs of fat and added 2kgs of muscle! Simon greatly improved his strength, endurance, function and performance, enabling him to give so much I more himself to his children! How life changing for his entire family is that?! Simon’s determination has only strengthened and we can’t wait to see the continued change Simon creates over the next 12 months. Second Place: Kylie Harradine was feeling frustrated after losing so much fitness and strength due to injuries, pain and pregnancy and was unhappy with her appearance. Fast forward through 8 weeks of incredible effort and consistency and Kylie is back to training at full intensity and has increased her capacity (strength, endurance, stability, mobility) significantly while losing 6kgs. To top it all off she is now able to get proper pain free rest and has re-discovered her love of how great the right training approach makes her feel! Third Place: Kerry Judd was also frustrated since allowing her movement and nutrition habits to fade away from made her feel so great. So Kerry decided it was time to commit to feeling her best yet again. With a busy life to juggle, Kerry managed to develop consistency, intensity and purpose in her workouts, regaining lost function and capacity, and energy while setting a great example for her young family to follow. Losing 7.6kgs and developing habits to put herself back on track to becoming the best version of her, for her, and her family. Our Transformation Challenges aren’t all about weight loss. They’re an opportunity to kickstart your journey to YOUR health and fitness goals. To educate yourself, gain deeper self-understanding, build sustainable habits and ultimately LIVE BETTER. We take a holistic approach to help you regain energy, confidence, and the capacity to do more of what you love in life. Speak to the team about how we can help you #lookbetter #feelbetter and #livebetter

19.01.2022 Our CHRISTMAS Timetable is ready! We would love to see you over the festive period. Please see the timetable for Open Hours, Classes, Kids Club Open Times as well as Pool Open Times. Merry Christmas!!!!!

18.01.2022 Don't forget we are open for your Monday long weekend workout!!

18.01.2022 Australia Day Public Holiday

17.01.2022 Applications are still open for this position please direct any questions or request for application forms to [email protected].

15.01.2022 SILENT ART AUCTION FUNDRAISER! The extremely talented local artist, Mel from Psychotti Art spent the morning with us on Sunday for our Les Mills Launches and pa...inted this amazing piece of art! We are holding a silent auction to raise money for the Mothers Day Classic. The Silent Auction closes 12pm April 30th! All profits go directly to the Mothers Day Classic to Support Breast Cancer Research. The Auction is open to all members of the community! All we ask is that you pop down to the club and register your bid. Please feel free to share and spread the word.

15.01.2022 With the new era in Pioneer history commencing this weekend, Captain Tom Daly has been working hard in the off-season and pre-season to prepare for an even bett...er year ahead. The combination of Tom's exceptional work ethic and the enhanced training program through our Athlete Development Program, means Tom is ready to perform at his highest level. Training will continue throughout the season for maximum performance, adjusting the training focus based on the stage of the season, body management and sport imposed demands. Our Athlete Development program can enhance your sporting performance and enjoyment whilst reducing the likelihood for injury at every level of participation - from junior, recreational, semi-pro and professional levels. We have trained athletes in a huge range of sports from football, netball, running, soccer, cycling, bmx, hockey, athletics, baseball, motor bike and go-kart racing, freestyle motor cross, and even water-ski racing! Maximise your performance with targetted training for your sporting demands and individual needs. Athletic performance requires stability, strength, agility, speed, power (with movement patterns specific to each sport) and specific conditioning relevant to the sport. This should be paired with correcting individual imbalances and weaknesses for maximum performance. Let us help you maximise your performance and enjoyment for your sport, at whatever level you choose to participate.

14.01.2022 SALE NOW ON! Until March 2nd... Zero! Pay NO START UP fee on all memberships!... One Hundred! SAVE $100 on 12 month memberships! Plus receive your FREE personalised nutrition plan based on where you are right now, what your goals are, your lifestyle, your nutrition preferences and your activity level. Gain the clarity and confidence to align your exercise, nutrition to maximise your results and energy. Tag your training buddies and experience the Squashbrook difference! Follow the link for more info... squashbrook.convertri.com/2020-sale

14.01.2022 Do you know that PunchFit is a part of your Membership??! We have 3 Classes available Wednesday 5.15pm Thursday 6.05am... Friday 9.15am See you there!!

14.01.2022 Check out our NEW Group Fitness Timetable! Changes effective from Tues March 12th. We have increased the timetable to 56 Group Fitness Classes every week!... Plus 12 Group Personal Training Sessions And 4 Kids Fitness Sessions We've added: Mon 6:05am PULSE Mon 5:15pm PULSE Thu 6:05am Group PT Frid 9:00am Aqua Mobility We've removed: Thu 6:05am PunchFIT Thu 5:15pm Group PT Express Frid 5:45pm Family Yoga Training with others adds energy, motivation, accountability, variety and fun! Make Group Fitness and Group Personal Training a key part of your health and wellness plan for maximum results! Tag your training buddies so they have the latest schedule and try something new together! #livebetter

13.01.2022 We are currently looking for qualified swimming instructors to fill our Tuesday & Wednesday afternoon/night shifts We are a year-round swimm...ing program (working school terms) in a indoor heated pool. If interested please complete an ‘Employment Application Form’ during our office hours.

13.01.2022 CHRISTMAS GIFT DRIVE Once again we are doing our Gift Drive for Ac Care! We would love everyone's help and support to be able to provide those less fortunat...e with a gift this Christmas! Simply purchase a gift ($20 limit) for any child from New born to Teenager. Please label the gift as to who it's appropriate for and bring it down and pop it under the tree! All gifts will be donated to Ac Care on December 18th so we ask that all gifts are in by the 17th December. Look at the amazing generosity of one of our members! We appreciate every donation and we know the families on Christmas Morning will too! MERRY CHRISTMAS!

13.01.2022 We are beyond grateful for the wonderful gesture from one of our members! This member came second in one of our challenges this year and chose to donate her $30...0 prize money to be used to purchase presents to put under our tree to be donated to AcCare. This wonderful gesture now ensures that 31 children/teenagers will receive a present Christmas Morning! Thank you so much, you know who you are! All presents will be delivered to AcCare Tuesday the 18th December. If you would still like to donate, please make sure that your gift is in by the close of business Monday the 17th December. Merry Christmas!

13.01.2022 IT'S LAUNCH TIME!!! SUNDAY - DECEMBER 16TH! Sample many of our great Group Fitness classes that are all included in your membership!... Every week we run over 50 Group Fitness classes to help you look, feel and live better and have tons of fun while you do it! FREE for all members and non-members but booking is essential! All we ask is that if you can spare it, you make a small donation to the Mount Gambier Christmas Community Lunch - our community Charity for the quarter! $2 or $20 - it all helps and is extremely appreciated! We'll be giving away 3 x 4 week FREE memberships just for turning up, so make sure you spend your Sunday morning being happy and healthy with us! *The Kids Club will be open 8.30am - 11.30am*

12.01.2022 New Group Fitness Timetable starts Monday July 1st! FIFTY SEVEN! Yes 57 Group Fitness classes every single week to help you look, feel and live better!... More programs at more timeslots, means more opportunities for anyone at any fitness level to create a healthier, more energetic self! ** We've added an extra CXWORX class on Tuesdays at 10:00am. ** We've changed Yoga on Thursday nights to 60 mins. ** We've moved Group PT on Tuesday at 10:00am to Thursday at 9:15am and Wednesday 10:00am to 9:15am also. Don't forget that we have our awesome Kids Club to look after your precious kids, while you take very important time and care for yourself! ~~~~ Our 40th Birthday Sale Ends Monday July 1st! ~~~~ SAVE OVER $300! Call 87255351 for an appointment to discuss packages to best suit your goals, lifestyle and budget to help you LOOK, FEEL and LIVE BETTER! Or jump online to get started straight away - but hurry! www.squashbrook.com.au/onsalenow.html

11.01.2022 ******SUPER SUNDAY December 16th****** 5 Days to go! Tag your friends! Members and Non members Welcome!! Come and try the new releases for our huge Group Fitnes...s Timetable! All we ask is if you can, that you make a donation to the Community Christmas Lunch. Bookings required as spaces are limited. Call 87255351 or come into the club to book your place.

11.01.2022 FREE GROUP FITNESS CLASSES! Starting Wednesday June 19th until Tuesday June 25th all Group Fitness classes at Squashbrook are FREE for everyone over the age of ...16 to try! Choose from world class programs including Les Mills and Squashbrook designed programs, and with a timetable of 56 classes every week, there’s bound to be a class that suits your goals, ability and availability! Please arrive 10 minutes early for classes and first in best dressed. #lookbetter #feelbetter #livebetter #lesmills #squashbrook #groupfitness

11.01.2022 Chris was the highest bidder for our Mother Day Classic Silent Auction! Congratulations Chris, we hope you enjoy this wonderful piece of art. Thank you again to... Mel Cecotti from Psychotti Art for her time and amazing skills! We were very happy to hand over the total donations from the SIlent Auction and our Launch day of $346.55 to the Mother's Day Classic - Mount Gambier, SA. Thank you to everyone for your donations. Don't forget to register for the Mother Day Classic walk on Sunday 12th May.

11.01.2022 Our 8 week Transformation Challenge is back! If your not feeling as great as you once did, let us help you maximise your energy, confidence and performance and... re-discover your best version of YOU! More than weight loss, the Squashbrook Transformation Challenge helps you develop the knowledge and habits for sustained lifestyle improvement. When you’re fitter, healthier, and have more energy, you can do so much more of what you love! We’ll help you reduce those aches and pains, restore lost mobility and strength, and help you feel great again! It’s never too late to make improvements to your physical and mental health to live your best life! If you’ve never trained at gym before, or just not getting the results you hoped for with your current efforts, let us guide you, as we have for so many before, to #lookbetter #feelbetter #livebetter Contact us today to customise your challenge package, and re-discover your best YOU! Hit the link for more info... https://squashbrook.convertri.com/feb2020challenge

11.01.2022 Our next Transformation Challenge starts Feb 8th... Simon Fisher won our last Challenge - losing 11.1kgs of fat and gaining 2kg of muscle. Better than that, he ...feels more energetic and can give more of himself to his family, with improved function, fitness, and performance. Here's what he had to say... Even after a couple of severe health scares, it wasn’t until I realised the impact my unhealthy lifestyle was having on my young family that I made the decision to join the challenge. I couldn’t fault the team at Squashbrook. Simon, Craig and all the trainers were supportive, informative and caring the whole way through. The challenge really guided me, but more importantly kept me accountable. It set me up to continue now after the challenge to strive and push myself past what I thought I could achieve. If you’re even half considering doing the challenge all I can say is....do it!!!! Call now for an appointment to build your best Challenge package, or click the link to find out more! https://squashbrook.convertri.com/feb2020challenge

11.01.2022 BELIEVE IN BETTER! START NOW & SAVE $100! Right now YOU can get all this for just $15 per week! ... Over 50 Group Fitness Classes every week! Strength Studio, Ladies Strength Studio and Cardio Theatre with the latest, most functional equipment on the market! 3 Group Fitness Studios Outdoor Performance Training Zone Indoor Heated Pool & Spa Sauna And the friendliest expert team to guide and support you! Be inspired by your own potential! We know you are capable of so much more - we have seen it too many times to know that greatness is inside every one of us! We know that you can live with energy and confidence! We know that you can experience so much more, at every age! We know that life is movement and movement is life! Life is not a spectator sport - get up and enjoy the feeling and freedom of movement! And if it's not as easy as it once was - we can help! When you remove either your ability to move or your choice to move, you greatly reduce quality of life. Having the capacity to do more, allows you to enjoy more! Moving better, being stronger, fitter, more stable, having more energy, more desire to do more, better mental outlook, are benefits of the right training program for YOU! And that all leads to a better life! "Exercise is not punishment for food you ate. It's a celebration of what your body is capable of". And the effort made today will reward you with a better tomorrow! And many more better tomorrows after that! Imagine how your life would be without the ability to enjoy movement! Or maybe you have noticed that decline already? We can help reverse that! We can help movement feel good again! We can help YOU feel great again! Imagine your days filled with energy, confidence, positivity, and motivation! It's all about being healthy and feeling great! And that's when life is best! So start believing in better. Start believing in yourself. We do! Start Now and SAVE $100! Right now YOU can get all this for just $15 per week! Over 50 Group Fitness Classes every week! Strength Studio, Ladies Strength Studio and Cardio Theatre with the latest, most functional equipment on the market! 3 Group Fitness Studios Outdoor Performance Training Zone Indoor Heated Pool & Spa Sauna And Kids Club! And the friendliest expert team to guide you! Call 8725 5351 today for an appointment to find the best package for your goals, lifestyle and budget! Or Join online at www.squashbrook.com.au/onsalenow.html

10.01.2022 SALE NOW ON!!! Don't put it off for the New Year! START NOW!... Get the jump on 2019 and start building your best life NOW! Have more energy and confidence this Summer, and build a platform to springboard you into 2019! Pay NOTHING to get started, PLUS receive your first 2 weeks FREE! You'll receive expert support, advice, and coaching, from our super friendly team, who have helped people just like you achieve incredible results, through Movement, Nutrition and Mindset, all in the largest and best facilities in the Limestone Coast! More variety, more support, more programs and more smiles are all here to make your journey to a better you, more fun! Grab your friends, and join your new friends at Squashbrook, and Look Better, Feel Better, Live Better in 2019!

10.01.2022 Triple M are voting on the best gym in Mount Gambier, so if you love us, we’d love it if you could take 1 minute out of your day to give us your vote too! Wheth...er it’s for our amazing facilities, or super friendly and professional staff, or the incredible results we help our members achieve and the lives we change, please follow the link and show the Limestone Coast where you love to train! https://www.triplem.com.au/limestonec/limestone-coasts-best Extra big hugs for everyone who votes!

09.01.2022 PRIVATE POOL CLASS - The pool will be unavailable tonight Wednesday 13th Feb from 7pm - 7.45pm. The pool WILL be available from 5.45pm - 7pm then again from 7.45pm -8.45pm

09.01.2022 KIDS CLUB ANNOUNCEMENT! We have just been informed that the builders will be coming tomorrow (Tuesday Dec 11) to cut out and install a new sliding door to the K...ids Club, for improved light, ventilation and exciting expansion in the future! Hopefully this project is completed in one day, but will mean that while works are being undertaken we will be setting up a temporary Kids Club on the Squash court. As we will need to take Kids to the toilets, we will be having a 3rd Attendant working. We apologise for the late notice and any inconvenience during works, but we're sure you'll love the continued improvement. Please help us spread the word and tag any parents you know that use the Kids Club.

09.01.2022 Wednesday night workout! PunchFit 5.15pm RPM 5.30pm Pulse 5.45pm... Group PT 6.00pm BodyPump 6.15pm Why not bring a friend and workout together! Never been to Squashbrook before? Interested in becoming apart of the Squashbrook family? Ask us how to try our facilities, services and many classes on offer!

08.01.2022 HURRY STARTS JULY 20! Transform your body, your energy, your confidence and your life! Follow the link to see what's included and how you can create your custo...mised Transformation Challenge package, to get the elements you need to create your best version of YOU! https://squashbrook.convertri.com/8-week-challenge

07.01.2022 FINAL DAY TO SAVE OVER $300! Our 40th Birthday Sale ends Monday July 1st. Regain energy, confidence, and the capacity to do more of what you love in life! ... We have tailored packages to suit your goals, lifestyle and budget to ensure your training, nutrition and mindset are all aligned for success. Our super friendly team will make you feel welcome as you take small steps towards a happier, healthier you! Call 87255351 for an appointment today, or jump online and save! http://www.squashbrook.com.au/onsalenow.html

07.01.2022 Be inspired by your own potential! We know you are capable of achieving great things! Let us show you how!

06.01.2022 It's gonna be a warm week! So it's a great time to talk Pre-Workouts for maximum training enjoyment! A Pre-Workout for everyone...... 1. Shower and wash off the day's funk BEFORE you workout in an environment with other people! 2. Apply appropriate levels of deodorant! 3. Dress in your favourite CLEAN training clothes! 4. Commence pre-training mobility exercises! Please remember to practice good hygiene for everyone's workout pleasure. We have Deodorant around the club for everyone to use, and even body wash available if you need. We can't however wash your clothes for you - that's all on you! Help us make everyone's session more enjoyable by following our Pre-Workout Routine! #smellbetter #lookbetter #feelbetter #livebetter

05.01.2022 SUPER SUNDAY - LES MILLS SHOWCASE - APRIL 7TH! This is a free event for the community! Everyone is welcome, but we do ask that you book your spot! This showcase... we are raising money for the Mother Day Classic. We would love to see you all show your support by wearing something pink and if you can spare it make a donation. Bring your friends, bring your family and see what's new for your favourite Les Mills classes! (or maybe try something new!)

05.01.2022 Wow! Pretty tough news to swallow Whilst I know there are many questions unanswered yet, I don’t want to leave you hanging. For now we know this much...... 1. From 6am until 12pm Monday 23rd March, we’re open as normal! Classes as normal. PT as normal. Swim school as normal. Access as normal. 2. We will be running off-site outdoor group training sessions that will be available for all members. We will maintain distance requirements as part of this training. 3. We will be offering online training for at home / outdoor programs. We will inform you all about your memberships, and the answers to questions (especially the ones I have), tomorrow. Please bear with us during this time as there are many issues to resolve. We thank you for your support, both past and ongoing - we need it more than ever now. Simon and your Squashbrook Family #togetherapart Edit: We’ll also be taking PT sessions outdoors also for those who wish to. All our standard policies and practices are still in place tomorrow, especially ... * if you’re unwell, stay home * use a towel and disinfectant wipes provided * wash your hands regularly

05.01.2022 So excited for the Super Sunday Les Mills Launch Showcase THIS SUNDAY! Bring your friends for this incredible FREE day of new music and new choreography! 30 min...ute samples of all Les Mills programs so you can try something new, or catch the first glimpse of the new releases, from 8:30am. Don't forget we're raising money on the day for the Mt Gambier Mother's Day Classic, so if you can spare a couple of dollars on the day, we'd love you to drop it in the fundraising tin, to help fund further Breast Cancer Research. Call 8725 5351 to book your spot, right after watching this little teaser of the new BodyCOMBAT! Hurry though, sessions are filling fast.

05.01.2022 We want your opinion... Would you regularly attend a Monday 6:05am PULSE 30 min class? If you havent tried PULSE, (a) you're missing out, and (b) here's the cla...ss description from our timetable... Pulse is a 30 minute strength and conditioning interval training program. Functional programming designed to challenge you to accelerate your strength, fitness and weight loss results. Vote On, great people of Squashbrook! Vote On!

05.01.2022 Temporary Class Changes. Susan, our lovely Yoga instructor is having some family time. Come and join our wonderful Body Balance Instructors for the below classe...s Thursday 17th Jan - 6.45pm Body Balance (60 min) Friday 18th Jan - 6.05am Body Balance Friday 18th Jan - 5.45pm NO CLASS Wednesday 23rd Jan - 6.05am Body Balance Thursday 24th Jan - 10am Body Balance Thursday 24th Jan - 6.45pm Body Balance Friday 25th Jan - 6.05am Body Balance Friday 25th Jan - 5.45pm NO CLASS

04.01.2022 We’re looking for the next superstar to join our team! We’re adding to our Member Support team and are looking for an energetic, confident and hardworking indiv...idual to join the Squashbrook family! The Member Support team are responsible for ensuring our members feel important, supported, rewarded and cared for. This Casual position will be perfect for someone with a passion for the fitness industry, helping people and being part of a team. Initially the position is for 10-15 hours per week on Tuesday, Thursday and alternate Friday nights, with potential for growth into more hours or other areas within the team. Squashbrook inspires and enables people to live better. If you would like to do the same, please return a completed application form available from our Member Support team, with your resume by 12:00pm Sunday March 31st.

04.01.2022 Day 2: Tuesday FREE Group Fitness Classes all week! To celebrate the new releases for our Les Mills Group Fitness programs, we're making all Group Fitness class...es FREE all from Jan 13th-19th! We'd love it if you made a donation to support the incredible work the CFS does in our region and all across Australia. Check out the classes on offer every day, and with over 55 classes every week, there's plenty of classes to enjoy at a time that suits you! Tag your friends and enjoy a week of FREE Group Fitness classes, and help support the CFS!

04.01.2022 PERSONAL TRAINERS WANTED! With Squashbrook re-opening on Monday, and existing high demand for Personal Training within our club, we are seeking, passionate prof...essionals who love to help clients live their best life, by helping them increase their energy, health, confidence, performance, and capacity. Our trainers work as part of a team with extensive initial and ongoing training, with access to first-class functional equipment, and large member base with club generated clients in constant supply. We offer plenty of variety through one on one training, group training, group fitness, assessments, and much more. Guaranteed hours are available for Personal Trainers wanting to build a rewarding career, in a progressive, innovative, passionate, and friendly business. Please express your interest, and request an employment application form, by emailing our Personal Training Manager [email protected]

04.01.2022 Join our family! Our mission is to Inspire & Enable more people to live better - with more energy, confidence and capacity, through sustainable behaviour change... around movement, mindset, and metabolism. The entire Squashbrook family play a critical role in helping our members achieve their goals. From inspiring the members to take the first step, to making them feel supported and comfortable, through teaching the what, how and when of movement, mindset and metabolism. If you're passionate about helping others and healthy living, then we want you! Membership Consultant (Full Time): A super friendly, hardworking, organised and thorough individual responsible for inspiring and educating guests on the unique Squashbrook philosophies, programs and facilities, and helping them discover the packages best suited to each person’s goals, lifestyle and budget. Personal Trainer (Full Time): Change more lives; build a more rewarding career; and impact the world with our systems, experience, variety and teamwork. Our passionate, friendly and caring Personal Training Team deliver high level personal training sessions, group personal training sessions, assessments and more, while working as part of a tight team. Member Support Staff (Casual): Our hosts of the party ensure members and guests always feel welcome and love training at Squashbrook. A key component of the Squashbrook experience, delivering exceptional service and tending to member needs. Group Fitness Instructors (Casual): Bundles of energy, delivering workout experiences to inspire, challenge and lead member’s energy, confidence and capacity to new heights. Our passionate Instructor team deliver around 50 Les Mills and Squashbrook designed programs per week! If you would love to be an important part of this incredible team, and help to inspire and enable more people to live better, email [email protected] or drop in for position descriptions and an application form. Applications close Sunday August 9th.

03.01.2022 Final week! Get the jump on 2019, and start your healthier lifestyle now! We’ll help you #lookbetter #feelbetter and #livebetter ... $0 Start Up and 2 weeks FREE! Maximise your energy and confidence for Summer, and build a platform to springboard you into 2019! Get MORE at Squashbrook! More variety, more support, more programs and more smiles! It’s all here to make your journey to a better you more fun! Join online or in person today!

03.01.2022 A huge thank you to all our amazing members for your support, both in the past, and the future as we navigate such an uncertain time. Small businesses are faci...ng a challenge unlike anything ever experienced before. Every single business in town needs your help right now. And it’s not for them. It’s for their employees. And for their employee’s families. As a business owner, it’s our team who we are fighting for; who we’re trying to protect. I’m certain most business owners are the same. Most business owners will choose to take the hit personally rather than impact their people where possible. And they will take a hit personally to ensure the business is still standing when the dust settles, and confidence begins to return, and normality resumes. Albeit a new normal. So by all coming together we can minimise the impact on our community, and on each other. Hit the local shops. Every little bit helps. Buy a coffee. Buy a meal. A book. A new piece of clothing. Keep your gym membership (wherever that may be). And show the community that you’re doing it - it will encourage others to do the same! Without it, many of your favourite businesses may not survive. Yes we need to make smart decisions, but spend the money here, not online. You have no idea how grateful every business owner is for every dollar right now. Let’s all support each other’s mental and physical health, and the business community of Mt Gambier and the Limestone Coast, by coming together like never before. So we’d love to see how you’re supporting local business - take a pic, post it in the comments and let’s drive business success in our town - everyone benefits! Stay healthy - Stay positive - Stay active!

02.01.2022 Trying to find the perfect gift for someone this Christmas? Why not help them on their fitness journey! We have 3 great special running till the 24th December! If you want to help someone but not sure what would suit, we also do Gift Vouchers.

02.01.2022 We’re looking for our next superstar to join our team! FULL TIME MEMBERSHIP CONSULTANT POSITION AVAILABLE Your new exciting career awaits... ** if you love seeing people grow in confidence and energy. ** if you’d love to spend your days inspiring people to live a better life. ** if you believe life is better when you’re fitter and healthier. ** if you’re highly motivated, energetic and love meeting new people. ** if you want to be part of a team that loves changing lives. ** if you want a rewarding career that will help you grow and make a real difference to the lives of many! We’re looking for an energetic, confident individual, with a genuine care for others, to inspire more people to live their best life. The successful applicant must be a great listener, problem solver, be able to think on their feet and work independently. Spend your days doing meaningful and impactful work, making a real difference to the lives of others. This is a 12 month maternity leave position with a strong likelihood of ongoing employment and significant income for strong performers. To apply, please grab an application from our Member Support team and return with your resume before 9pm Monday May 6th.

02.01.2022 ONE WEEK TO GO! Get started before October 1st to beat the price rise. Improve your energy, physique, strength, confidence, and capacity to do more of what you ...love in time for Summer! SAVE over $100 and get access to Mt Gambier's biggest health and fitness facility! * 57 Group Fitness Classes every week in 3 Studios * Huge Strength and Cardio Studios * Ladies Only Strength Studio * Outdoor Performance Training Zone * Kids Club * Indoor Pool, Spa & Sauna - inc Aqua Exercise Classes All of this for just $16 per week! And our expert team will guide you with the best training and nutrition to take you from where you are, to where you want to be, to live your best life. Or build your custom package to include Personal Training or Group Personal Training for accelerated results, more support, guidance, accountability, and motivation. Call us today on 8725 5351 for an appointment to discuss your custom package and SAVE! Hurry just one week to go!

01.01.2022 We love running our Group PT outside! If you are interested in changing up your training or want to know more about our Group PT contact us today!

01.01.2022 FREE Group Fitness Classes all week! To celebrate the new releases for our Les Mills Group Fitness programs, we're making all Group Fitness classes FREE all fro...m Jan 13th-19th! We'd love it if you made a donation to support the incredible work the CFS does in our region and all across Australia. Check out the classes on offer every day, and with over 55 classes every week, there's plenty of classes to enjoy at a time that suits you! Tag your friends and enjoy a week of FREE Group Fitness classes, and help support the CFS!

01.01.2022 ANZAC DAY CLOSURE Out of respect for the servicemen and women that have served and sacrificed for our country, we honour the request of the RSL and will be CLOS...ED for ANZAC day. Please pay your respects by attending one of the services throughout the morning. "Lest we Forget"

01.01.2022 2 More Sleeps till LAUNCH DAY!!! Who's joining us? Bring a friend! Member or Non member everyone is welcome! All we ask is for a donation of your choice to the Community Christmas Lunch! Why not try something new, you may find a program that you love!