Squashlands Gym And Fitness in Liverpool, New South Wales | Sport & recreation

Squashlands Gym And Fitness

Locality: Liverpool, New South Wales

Phone: +61 2 9601 4844

Address: 4 Norfolk Street 2170 Liverpool, NSW, Australia

Website: https://squashlands.com.au/Squashlands-From-Home

Likes: 12212

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Anyone have a hate/love relationship with the gym at times? But how accomplished do you feel when you start to see progress?? #lovetogrow #humpdayvibes

24.01.2022 Finishing off leg day with a killer lunge set, pushing the muscles to their limit feeling the burn #comando #legdaystruggles

24.01.2022 No need to book for our group fitness classes! Select a time & walk right in.. enjoy a variety of options & sweat it out with our certified fitness instructors!! #bodypump #gritstrength #ABT #groupfitness

24.01.2022 Always staffed , constantly cleaned ! Train well, train safe with us

24.01.2022 Anyone know what muscles this exercise targets!? #cableworkout #girlpower

24.01.2022 Starting your week with Leg day or chest day? #mondaymindset

24.01.2022 AMINO ENERGY new flavours available!! #aminoenergy #optimumnutrition

23.01.2022 A gloomy Sunday morning spent in bed, or @ the gym..? #whatwouldyourather

23.01.2022 Back check #justchecking #progress

22.01.2022 Got each other’s B A C K #backdays #couplegoals

22.01.2022 Never underestimate how far your body can go.

22.01.2022 Anyone have a hate/love relationship with the gym at times? But how accomplished do you feel when you start to see progress?? #lovetogrow #humpdayvibes

22.01.2022 DM for a free consultation with our PT Aftar. He can create a Diet plan to suit your needs, Training program or One on One PT sessions ! Get you going in the right direction to achieve your goals promptly and efficiently.

22.01.2022 Everyday is a new chance to better yourself Dont hold back.. #everyday #chasinggoals

22.01.2022 Finishing the year in style. Working on ourselves is the best remedy within a year full of limitations. Happy new year from the squashlands fam. Just a reminder we are open until 3pm today, & closed tomorrow. #happynewyear

22.01.2022 Christmas special: Was $65, Now $41.. A high performance Glycogen loader, with 6 specialty carbohydrates.. #gatsport comes with a free shaker & cellucor hat!

21.01.2022 Today is Bader’s 1 YEAR anniversary with us. He walked in @ 46kgs & within 1 year he has put on 10kgs of MUSCLE. We have watched SO many boys turn into men, so many girls evolve into women, & its a beautiful process. Double tapp if your first gym was @squashlands.fitness #evolving #trusttheprocess

20.01.2022 Last night of winter means the serious grind begins... #goodbyehoodies #timetogetserious

20.01.2022 Monday vibes.. If you want your abs to look best, you have to train them every day! #abcheck #mondaymotivation

20.01.2022 Sometimes in life, you choose the wrong path.. you hurt the people you love.. you make the wrong decision.. you don’t stick to your plan.. But as the day ends, reflect on your mistakes & make a promise to yourself that you will be BETTER than yesterday, & be grateful that you have a new chance. Everything you do in this life means nothing without health, joy, love & inner peace. Choose the right path, choose the better version of you & never give up. #redemption

20.01.2022 If you really want to get your booty solid, its a good idea to incorporate different exercises into your workout... #bootywork

19.01.2022 O X Y W H E Y . Helping you achieve a healthy daily protein intake whilst promoting weight loss. Perfect for the season ahead #whilestocklasts

19.01.2022 Which one of these do you prefer? Or, would you go for the whole combo? #extremeenergy #fatburner #bcaa

19.01.2022 S T I N G S T O C K Wrist wraps, gloves & more... #newstock #christmasprep

19.01.2022 Our Christmas & New Year opening hour/ class timetable..

18.01.2022 Need a fat burner? Here are some of our best sellers.. Look for them on the shelf & ask our reception for help on which one best suits your goals! #fatburner #shredding

18.01.2022 Getting creative with the hammies! A great exercise to feel the buurrn #improvise #challengeyourself

18.01.2022 Squash courts open for bookings.. Make sure you call to secure your court!! O2 96014844

18.01.2022 Don’t adapt to the energy in the room, influence the energy in the room.. #backdayvibes #energy

17.01.2022 Torn between doing cardio & doing pizza? Just envision your future self & find the courage to choose between whats easy & whats worth it.

17.01.2022 Stuck on a christmas present?? Heres the perfect bundle for your gym junkie friends Check out our sting range online: squashlandsonline.com.au #christmaspresent

17.01.2022 Towel appreciation post Here are some photos to portray how towels SHOULD be used! towels should sit over the upholstery that your body is touching! This is to assure we are not exchanging bodily fluids & skin contact..

17.01.2022 Persistence, patience & a lot of pain. Its the only way to dominate your game. #crynowsmilelater

16.01.2022 Just a reminder that we are open from 7AM - 3PM tomorrow, christmas eve. There are no classes until Monday the 4th of January! #merrychristmas

15.01.2022 Persistence, patience & a lot of pain. Its the only way to dominate your game. #crynowsmilelater

15.01.2022 JUST IN > Savage Roar Not for the faint hearted.. See reception for a scoop before your workout today!! #dynamikmuscle #savage

14.01.2022 Everything you need in one place.. #suppshop

14.01.2022 Sunday mornings @ home... #sundaymotivation

14.01.2022 When spring is around the corner & you are just happy to be back in a singlet... double tap if youre over & done with winter!! #byebyewinter #readywhenyouare

14.01.2022 Sunday morning colours #photooftheday

14.01.2022 Chest days with @scottc54 .. Incorporating dumbbells into your chest session challenges the muscular system to enhance lean mass & function. Double tap if you use this method.. #chestday #chestexercises

13.01.2022 Another killer leg variation with this machine #legdaybeast #weloveahumbleguy

13.01.2022 Airplane mode How many machines can you count...?

13.01.2022 B E A S T M O D E Conquering the 60kg dumbbells #bigboythings @ivansadek_ifbbpro @savva_tama_drummer

13.01.2022 CONQUER. The iron is waiting to test you... #ironedge

12.01.2022 3mb3r, by inspired nutraceuticals. A dynamic supplement with all the right things: extreme energy, laser focus & fat burners to fuel your #inspired #vegan #lifestyle

12.01.2022 Nothing like a tropical snocone bcaa slushie to get you through a 30degree workout Derived from RYSE supplements & packed with BCAAs to help you push further #slushieseason #minimalcalories

12.01.2022 Want abs like these!? You gotta work for it.. Realll hard. If you need a boost to help you train insane, try the pre work out ‘DVST8 by @inspirednutra #dvst8 . . We only got two left...

12.01.2022 Distancing example #2 #weightsroom

12.01.2022 Social distancing tip: if you are not from the same household, please always be one or two machines apart from the nearest person within all sections of the gym. #socialdistancing

12.01.2022 Another night another group fitness class in action! The 60 minute step class.

12.01.2022 Morning dates with 37... #DEDICATION is the only way to up the numbers! #towelonpoint

11.01.2022 Morning dates with HAMMER STRENGTH #universal #hammerstrength

11.01.2022 Need a dual-purpose enhancer? @gatsupplements has you covered with their Testrol ELITE & Libido boost performance enhancers. Scientifically advanced with natural enhancers to help support muscle growth, blood flow & healthy libido activity.. See reception for more details! #gatsupplements #performance

10.01.2022 Our BOXING class happening tonight @ 7:30! For anyone interested in a good sweat & full body workout! Open to all..

10.01.2022 T G I F Which bar you hanging @ tonight..? #fridaynightatthebar

09.01.2022 H A P P Y C U S T O M E R #isopeptzero perfect for keeping lean muscle mass whilst prepping for a show! #supplements #compprep

08.01.2022 Working on the #summervibes

08.01.2022 Public holiday = O P E N ! Sat: 7:30am - 8:30pm Sun: 8:30am - 8:30pm MONDAY: 7:30am - 9:30pm Double tap if you’re gonna be a gym junkie this long weekend!?

08.01.2022 Nothing like a Sunday arvo arm pump . . . Our boxing section is always open, but please make sure you sanitise your hands before & after hitting.. #boxersize

08.01.2022 Can you guess whos back? #whosbackisit

07.01.2022 T H R O W B A C K #bigboys

07.01.2022 THIS JUST IN Fat burners, pre workouts, BCAAS, Candies, Cookies, Chips && MORE!

07.01.2022 Circuit ready.. #corestrengthening #circuit

06.01.2022 Starting your week with Leg day or chest day? #mondaymindset

06.01.2022 The dual axis row machine. Fun fact: targets more than one muscle area when altering hand positions! Check out the signs on our machines for more knowledge & understanding.. #backday #versatilemachines

06.01.2022 G i r l p o w e r

06.01.2022 #repost. . Comp prepping within the playground.. #competitor #bodybuilding #girlpower

06.01.2022 Making every workout count is essential for growth & achievement. Some days are harder than others, but its dedication that brings your closer to your goals! #goals #staylit

06.01.2022 Pumping out 320 kay gees on this bad boy machine Making it look easy, too.. Whats your leg day go-to? #welovelegday #bestguyrighthere

05.01.2022 Sunday morning vibes.. Loved watching this guy grow stronger over the years.. #sundaygymsesh

05.01.2022 Nothing like a tropical snocone bcaa slushie to get you through a 30degree workout Derived from RYSE supplements & packed with BCAAs to help you push further #slushieseason #minimalcalories

05.01.2022 AMINO ENERGY new flavours available!! #aminoenergy #optimumnutrition

04.01.2022 SPECIAL:: brand new Prokennex squash rackets on sale, until stock lasts!! Perfect for beginners to the game.. #squash #salesalesale

04.01.2022 The spring grind has begun.. Awaken your desires TODAY, results dont come overnight #springhassprung

03.01.2022 O X Y S H R E D the ultimate pre workout/ fat burner, only a few left in stock! #oxyshred #ehplabs

03.01.2022 JUST IN > Savage Roar Not for the faint hearted.. See reception for a scoop before your workout today!! #dynamikmuscle #savage

02.01.2022 Our PT showing his client how its done before his set! Let us know if you need some guidance & we can organise some learning sessions with our fitness pro’s!! #personaltrainer #growthmindset

02.01.2022 Its that time again... #morningcardio #stayingfit

02.01.2022 Did you know : Studies have proven that bright colours, like yellow, enhance & improve your mood!? #brightspaces #happyplaces

02.01.2022 The WINDBREAKER. Perfect durability for rainy, windy days.. whilst looking good.. See reception for sizes! #tistheseason #rainproof

02.01.2022 The spring grind has begun.. Awaken your desires TODAY, results don’t come overnight #springhassprung

02.01.2022 #pushthroughthepain

02.01.2022 Public holiday = O P E N ! Sat: 7:30am - 8:30pm Sun: 8:30am - 8:30pm MONDAY: 7:30am - 9:30pm Double tap if you’re gonna be a gym junkie this long weekend!?

01.01.2022 Thursday gains Progressing on the back.. #girlpower #backday #gains