Sree Sai Yoga | Businesses

Sree Sai Yoga

Phone: +61 421 199 514

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18.01.2022 let us become one with the nature and be in the moment of happiness by practicing the art of mastery over the mind which in simple terms called yoga. A regular practice of yoga leads to the calming of mind and a healthy wellbeing. The classes are on saturday and Sunday at 8am. Duration:45 minures... Cost: 15$ Per person per session There are classes on weekdays from monday to thursday. For bookings Please contact me on 0421199514 or via email: [email protected]

18.01.2022 YOGA CLASSES IN THE PARK let us become one with the nature and be in the moment of happiness by practicing the art of mastery over the mind which in simple terms called yoga. A regular practice of yoga leads to the calming of mind and a healthy wellbeing. The classes are on saturday and Sunday at 8am.... Duration:45 minures Cost: 15$ Per person per session Venue:Bridge Road, westmead There are classes on weekdays from monday to thursday. For bookings Please contact me on 0421199514 or via email: [email protected]

07.01.2022 Have you ever wondered, what makes yoga different? What is it's USP (Unique selling point)? Is doing yoga better or going to a gym? I have thought about it. Besides, I have tried different forms of exercises- pilates, aerobics, zumba, etc. I have hit the gym, swimming pool and also the Yoga mat. Exercise Vs. Yoga:... The aim of exercise is to improve overall physical fitness and health by practicing aerobic activity; which elevates the heart rate. Exercise strengthens the muscles and improves the cardiovascular system. Therefore, it helps in weight loss, boosts the immune system and also improve mental health. As per Yoga sutras, yoga is Yogas citta vrtti nirodha, that is the cessation of modifications of the mind. The aim of practicing yoga is to harmonize the body, breath and mind. While yoga helps in building strength, flexibility and balance. It is unparalleled in its ability to relieve stress, improve focus, broaden perspective and is therapeutic to several medical conditions. Yoga starts the work on the internal organs and deeper muscles, which is then reflected on the body and fitness levels.