Sri Yoga and Meditation in Melbourne, Victoria, Australia | Medical and health

Sri Yoga and Meditation

Locality: Melbourne, Victoria, Australia

Phone: +61 419 463 558

Address: 44 Whyte st, Brighton 3186 Melbourne, VIC, Australia

Website: http://www.sriyoganmeditation.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 What should our plates look like? How we nourish our bodies and digest food is integral to our health. However there is a saturation of information and advice which can end up only confusing us! Rebecca Nathan is a Naturopath and Nutritionist with over 10 years of experience in her field and we are excited to have her speak at a special Sri Yoga event.... With her current research and easy, non-fuss approach Rebecca will guide you into integrating nourishing food into your life without strict rules and regimes. She will present what is essential for our bodies to function well in terms of micro and macro nutrients, and what our plate should look like in portion and quality. Rebecca is also available for private consultations by appointment. So take the first step in changing your eating habits by joining us on - Friday 26th October (after our morning yoga class) at 10.45am at the Whyte Street studio. Email us for a booking!

23.01.2022 Welcome home to our lovely Louise whose adventures in France have sadly come to a close...for now anyway! Before she left France Louise was fortunate enough to visit Plum Village near Bordeaux, the first monastic community founded in the West by Zen Master Thich Nhat Hanh. It is also the largest international practice centre in the Plum Village tradition. Thich Nhat Hahn is a Buddhist Monk and has written many books on mindful meditation. People from around the globe com...e to this spiritual site to explore, learn, discover and heal together with nuns, sisters and monks for anything from one day up to three months. Louises description of her day at Plum Village was so moving that it should be shared with you on Social Media. Following are her words and photos of a very special experience. Were glad to have you home Louise and cant wait to hear of your adventures and amazing experiences!

23.01.2022 Part 2 Calm and content. We can remain calm during crisis. Its a state of mind. I hope this video is helpful

22.01.2022 Hi all! Thought I’d share with you a simple tool to stay positive during lockdown. Tag a friend that could use this

22.01.2022 ADMIN APPROVED Not sure about yoga but want to try? Sriyoga is hosting a 5 week beginners course commencing this Saturday the 4th of May at 9.30am at 118 McKinnon Road McKinnon. Learn correct posture, breathing and gain greater range of movement. suitable also for those with back, neck and shoulder issues. Please book at [email protected] www.sriyoganmeditation.com.au

21.01.2022 A very big Happy Birthday to our gorgeous yoga teacher extraordinaire, Louise! May your day be filled with the warmest of celebrations worthy of the beautiful soul you are. Were all so glad youre in our lives Louise and wish you joy on your special French birthday this year!... Joyeux Anniversaire See more

20.01.2022 Beginners 5 week Yoga Course Sat 4th May- 1st June 9.30am -10.30am Start yoga the correct way, learn good posture, better breathing and gain greater range of movement and of course peace of mind. Numbers limited to 10. Book now! 0419 463558

18.01.2022 Part 2 Calm and content. We can remain calm during crisis. It’s a state of mind. I hope this video is helpful

17.01.2022 Monday motivation because there is nothing more inspiring than a beautiful mind... #wordstoliveby #beinspiring #behappy #beyou

16.01.2022 Our October enews is here! https://mailchi.mp/d20de458c3c4/dec2017-3599241

16.01.2022 Hi all! Thought Id share with you a simple tool to stay positive during lockdown. Tag a friend that could use this

15.01.2022 https://mailchi.mp/c442ef31b768/dec2017-4103501

15.01.2022 As your week begins and the joy of your sunny weekend fades dont forget to stop every now and then to just breathe. Our modern world can sometimes makes us feel that everyone wants something from us - our thoughts, our time, our sanity! In the midst of all of the noise remember to stop, breathe, re-centre and listen to the silence because it may just be in the pause that you find your answers.... #yoga #balance #breathe

15.01.2022 If only the whole world lived this way, what a harmonious place we would be... #mondaymotivation #wordstoliveby #bekindalways

14.01.2022 There are so many ways to enrich our lives and for our lovely founder, Louise Godfrey, yoga and travel are two wonderful ways to feed her soul. Louise is currently travelling in France, plunging into the unknown and immersing herself in the daily life of its beautiful small villages. She is living like a local, making new friends as she challenges herself to speak and understand the language and customs, experiencing a new way of life so very different from bayside Brighton. ...Even more exciting for Louise is the integration of her yoga classes into this overseas adventure as she sets out to teach yoga in French to the French, cest si bon! Growing and learning through life is the piece de resistance for Louise and we are so excited about the experiences and stories that Louise will bring back with her to Sri Yoga. In the mean time she has left her yoga classes in Brighton in the very capable hands of her team of experienced yoga instructors so its namaste as usual! Bon vacances Louise, a bientt

11.01.2022 Combined zoom and studio classes commencing Monday 25th May! Private sessions available onsite now...Please book to move beyond COV-ID and build resilience for Winter.

10.01.2022 Sometimes life is about the destination, not the journey - Carrie Bradshaw And it seems that our lovely Louise Godfrey is living life to the full at her current destination on her French odyssey. As Louise continues to explore the local life in country France she is connecting with new experiences for the senses - the sights, sounds and scents of a new country and way of life. ... Travel not only transports us with our senses but literally as well as we wander new roads, getting lost in the present and being guided by the kindness of locals who point us in the right direction, a wonderful simile for life. Louises grip on the French language is strengthening each day, making the world seem a smaller place as she connects with the tradition, culture and local people from all walks of life. Immersing ourselves in a new language not only broadens our horizons but enriches our soul and opens our mind to our fullest potential. So as Louise lives la belle vie teaching yoga in France, her studio in Brighton continues to enrich our lives locally as her wonderful team of professional instructors continue the daily schedule of classes. Stay tuned for more stories on Les Aventures de Louise!

10.01.2022 Life really is a miracle and in the smallest of things. miracles#everywhere#awe#inspire

10.01.2022 Life can sometimes feel like a series of ups and downs and it can be difficult to understand why or how to negotiate the rollercoaster. But if we can find the strength within to navigate our way through it we will eventually come out the other side, a stronger and wiser person for the experience. For this is life, in all of its frustrations, disappointments, achievements and elation, it is simply life.... Hang on for the ride, because there is nothing else like it! #mondaymotivation

09.01.2022 Some important info about our move to McKinnon in late Feb, PLUS one-day retreats, Tretham and more

09.01.2022 https://us8.campaign-archive.com/

09.01.2022 Our May enews is out https://mailchi.mp/5f92fc1f726e/dec2017-4880541

08.01.2022 https://mailchi.mp/2214b1ca04c5/dec2017-4648473

08.01.2022 Sri Lanka is a country of endless beaches, lush tea plantations, rich culture, colourful locals, and tantalising cuisine. Our annual yoga retreat offers all of this combined with daily yoga and meditation classes, educational talks, massage and more. The perfect retreat to rest and recharge, bring your friends or make new ones whilst experiencing the best of this beautiful country.... Contact us now for dates and further information on our 2019 retreats and sign up for a SriYoga adventure!

07.01.2022 Change begins inside of ourselves. Look inwards, learn to love what you see and carry this forward with you into the world. As Michael Jackson once sang, Im starting with the man in the mirror! #mondaymotivation #wordstoliveby #inspirationalquotes #absolutemotivation #loveyourself

06.01.2022 Remember when you were young and dreamed of what youd like to be when you grew up? Have you become that person or somewhere along the way did life trip you up and you decided that dreams are too difficult to achieve? Next time your alarm wakes you dont hit the snooze button but instead allow yourself the luxury of five minutes to day dream. Remember that feeling of when you were a child and believed in Santa Claus, the tooth fairy and that anything was possible? See, youre... smiling already just thinking about it, arent you?! Begin as slowly as you need to, but use this time to start setting goals to head your life in the direction that makes you feel most happy and alive. It takes a long time to become an adult so our dreams can take awhile to materialise too but without goals our hopes of change, fulfilment and personal success have little hope of flourishing. And who better to inspire us all than the ever so clever doctor himself - And will you succeed? Yes you will indeed! (98 and 3/4 success guaranteed)! - Dr Seuss #mondaymotivation #wordstoliveby #yoga #goals #daretodream #drseuss

05.01.2022 There are so many ways to live life, there is no right or wrong because our individual journeys and life experiences are what make us who we are. The one thing we all have inside of us though is the ability to choose how we deal with what life throws at us. Attitude is the difference between an ordeal or an adventure! ... #mondaymotivation #wordstoliveby

04.01.2022 Are you aware if you have a short breath or shallow breathe?. learning how to consciously breathe can change your life.So simple yet so effective.

01.01.2022 Delayed start of 2020 classes. https://mailchi.mp/692cea77010d/dec2017-4082793