SR Strength & Conditioning in Brookvale, New South Wales, Australia | Sport & recreation

SR Strength & Conditioning

Locality: Brookvale, New South Wales, Australia

Phone: +61 412 061 882

Address: E/134 Old Pittwater Rd 2100 Brookvale, NSW, Australia

Website: https://www.instagram.com/sr_strengthandconditioning

Likes: 20

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• Sport & recreation
• Sports & fitness instruction
• Coach
• Fitness trainer
• Sports

24.01.2022 _Book in now to get in your extra weekly training session. Tuesday’s 6.30am. #upyourgame #sportstraining #personaltraining #coach

16.01.2022 THE SUMMER OF SPEED - 6 Week Run Technique Training - https://mailchi.mp//summer-of-speed-6-week-run-technique-t

14.01.2022 _@sr_strengthandconditioning & @edgeperformance_ have joined forces to bring you the 'Summer Of Speed' Clinic. The biomechanics of Speed & Power - Mobility - Activation... - Drills - Conditioning - Pre-training - Game Protocols - Motor Patterning 12 sessions broken into 2, 6 week blocks. 2 age ranges. Max 20 athletes / group Saturday Mornings. Held at Sydney Academy Of Sport, Narrabeen. (Whilst athletes can attend just 1, 6 week block, for best results the full 12 week program is recommended. 15% DISCOUNT WHEN YOU BOOK FOR BOTH BLOCKS BY WED 21ST OCT. Registration for Block 1 closes Wed 21st Oct. For more information & to register please contact us at [email protected]

14.01.2022 First day back on the gym floor and we got straight back into it, working hard! Today’s session was focused on posterior chain activation, plyometrics and speed. Let go!

12.01.2022 _So stoked to be back on the gym floor today. Felt just like home! For all those that went back to the gym today how awesome was it? We rocked it hard in sessions like we never stopped. If we didn’t catch you today, we look forward to seeing you throughout the week - get ready for it, I’m going to train you hard! ;)

07.01.2022 _Having fun today as we start to test our young athletes for their progress reports which we do 3 times a year. Here we are doing the 500m row which tests the athletes lactic threshold. Excellent starting reads today!

05.01.2022 Consistency pays off! This young athlete has been training hard - his development rate is very impressive for such a young athlete. When you’re committed and train consistently improvement is inevitable. Keep up the good work.