Sydney Physio Solutions | Physiotherapist

Sydney Physio Solutions

Phone: +61 2 9252 5770

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21.01.2022 While we're still here in the clinic for your usual Physio needs, we're also running online, physio-led exercise / Pilates classes. Check out our link in our Bio or visit (https://sydneyphysiosolutions.com.au/se/pilates-sydney-cbd/) #physio #sydneyphysio #pilates #telehealth #togetherathome

20.01.2022 Celebrating International Women’s Day and Employee appreciation day in Purple, SPS thank all the amazing women who have paved the way for us today. #whoruntheworld #equality #employeeapreciationday

19.01.2022 Is picking something off the floor causing pain? Getting in and out of a chair causing grief? Bending over to put your shoes on sore? Try pushing your tailbone backwards as you bring your chest forwards over your knees. Distributing the load slightly differently can still give you the opportunity to perform your daily tasks, but with less pain and discomfort. #HipHinge #Physio #excercise #Pian Post By Vincent Yang Castlereagh Street

16.01.2022 Symptoms of an unhealthy gut microbiome include abdominal distension (pressure), bloating (feeling 6 months pregnant), excessive gas, diarrhoea and/or constipation. Constant fatigue and unexplained anxiety, depression or insomnia may also be an indicator you have an unbalanced gut microbiome The best strategy to improve your gut microbiome is to increase your intake of dietary fibre. Most Australians meet less than 50% their bodies daily fibre needs, particularly if you eat out or get take away a lot. Foods that cause inflammation in the body (high amounts of refined carbohydrates and saturated fats) can also disrupt the gut microbiome. Come see our accredited practicing dietitian at SPS Castlereagh street for more information. #Dietitian #Gut #StomacheCramps #Microbiome