St Arnaud Health and Fitness in Saint Arnaud, Victoria | Fitness trainer

St Arnaud Health and Fitness

Locality: Saint Arnaud, Victoria

Phone: +61 428 967 220

Address: 63 Napier Street 3478 Saint Arnaud, VIC, Australia

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Likes: 1129

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Couldn’t agree more Harps! Nothing changes unless something changes!

25.01.2022 YOGA PRACTICE 5:30pm TONIGHT Tonight we are journeying with Green Tara - we will open our hearts and activate our resilience Bookings via MINDBODY for studio class or online! You are not going to want to miss this beautiful journey

25.01.2022 This is the perfect way to get started with moving your amazing body - PM us to setup a time - we got you!

24.01.2022 So it seems that the only thing we can offer in Step 2 at the moment is Partner PT in the Park! These can be strength, HIIT or yoga if you wish - thankfully the weather is picking up so this is going to be an awesome option! Find a friend and lets do this team - your support is most appreciated given it looks like the gym will not reopen until November 2020 (yes Im annoyed too!) Step 3 will be outdoor groups of 10 and then into the gym in November with restrictions so its... going to be a long haul team. In order for me to be able to reopen I need your support now more than ever. We are still offering our online classes 4 times per week but if online is not your thing the Partner PT is the right option for you! Thanks guys!

23.01.2022 Watch this peeps it’s been a game changer for me!

23.01.2022 PT IN THE PARK! - Yes 1:1 Personal Training or we can make a small group if you have friends you would like to train with (we are allowed up to 10ppl now!) Are you looking to get your health back on track? Have you previously been too scared to go in to the gym? Are you worried you wont know what to do or have never exercised before?... Well these sessions are for you! We tailor the session to your specific needs and our focus is on health and body positivity. I am not the typical image of a fitness trainer but I am strong and fit. You can take this journey with us knowing you will be in the safest of hands. This is for the boys as well - have you been hesitant to go into the gym for fear of "looking silly"? Well this is the ideal place to start to get some training under you belt and then transition into the gym setting! If you dont love your first session I will give you a full refund on your fees! PM me today to find out more - time to prioritise your physical and mental well being!

23.01.2022 The perfect way to start your health journey! Tailored to your level and we are all about body positivity and community- DM us now to book your spot!

23.01.2022 Join us for Yoga tonight 6pm - have a class on us! Natalie Knights is inviting you to a scheduled Zoom meeting. Topic: Flow Yoga & Meditation... Time: Aug 27, 2020 06:00 PM Canberra, Melbourne, Sydney Every week on Thu, until Sep 24, 2020, 5 occurrence(s) Aug 27, 2020 06:00 PM Sep 3, 2020 06:00 PM Sep 10, 2020 06:00 PM Sep 17, 2020 06:00 PM Sep 24, 2020 06:00 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us//tZAld-GvqTssGNWo5Qp3jCZ8J1GP/ics Join Zoom Meeting https://us02web.zoom.us/j/84808770621 Meeting ID: 848 0877 0621 Passcode: 595727 One tap mobile +13462487799,,84808770621# US (Houston) +16465588656,,84808770621# US (New York) Dial by your location +1 346 248 7799 US (Houston) +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) Meeting ID: 848 0877 0621 Find your local number: https://us02web.zoom.us/u/kdFJLjbX3

23.01.2022 Our 9am crew smashing an interval session- strength and balance work today #strongwomen #functionalfitness #ladiesthatlift #sainthealthandfitness #inclusivefitness

22.01.2022 You get to choose - continue as you are OR Jump into something positive for your health!... Message me to do a trial PT session - we can do them either via Zoom or Outdoor - our intro sessions are 30 minutes and are tailored to any injuries or health conditions you have and you get to train in the privacy of your own home! Thats one excuse gone! We can get your body moving no matter where you are at. We dont know how long Rona is going to keep us doing things differently so lets not waste any more time - lets jump into it! ONLINE CLASSES We are running online group classes as well Monday 6pm High Intensity Interval Traning - HIIT (dont be scared of the title - all sessions can be adapted to YOUR LEVEL Wednesday 6pm Strength & Conditioning Thursday 6pm Flow Yoga & Medittion Saturday 8:30am Super Saturday Sesh

22.01.2022 Ummmm this may or may not have been me let me know with an emoji my virtual training team

21.01.2022 Every body can choose their own movement @grrl_clothing #inclusivefitness #healthnotweight #healthnotsize #bodypositivity #bodyimagemovement #bodyacceptance

21.01.2022 What an amazing swap - Im defs giving these a crack!

21.01.2022 Woohoo more room to play with! Our density reduces to 1 person per 4 square metres as of tonight - all stations in main gym now open and more spaces in group fitness room! We are still required to supervise the gym at all times when it’s open so no fob access just yet!... We have added a 5:30pm weights room session on Monday and Wednesday night so there’s now 2 time slots for weights on those 2 nights Body Bar - I’m hoping to get hold of a couple more sets of equipment but we will trial a couple of spots where people can use alternative equipment (dumbbells and kettlebells) so book early if you want a barbell! Keep cleaning guys and keeping our distance - I would also love it if you could refer a friend to get our numbers up! Thanks team happy training!

20.01.2022 I would love to hear from our beautiful yogis who journeyed into our beautiful Green Tara practice last night We activated self love and compassion now continuing our journey as open hearted beings - so beautiful

19.01.2022 8:30 am tomorrow morning! It will be short and sweet to beat the heat Who is in?

18.01.2022 Small group of gals tonight so we hit the weights room - so fun to get back into it! #ladiesthatlift #womensstrengthtraining #sainthealthandfitness

18.01.2022 OUR NUTRITION CHALLENGE STARTS ON MONDAY! Super easy and yummy smoothies, meals and treats AND ITS FREE!... Hit us up to join the group - lets get our health on track with a focus on nutrition and movement!

17.01.2022 Do you need to support your assets? Maybe some new active wear? Hit Lianna Harrison up and get your bits sorted!

17.01.2022 YES WE CAN STILL OFFER 1:1 PERSONAL TRAINING DURING LOCKDOWN 2.0 Now is your chance - lets get your health on track - hell we can even do meditation if thats what you want! Strength & Conditioning, Yoga, Meditation - name the flavour of your 6 pack! And if you dont love your session we will refund you the full amount of your 6 pack and you get the session for free!... Supporting you in your health also supports my business going forward - thank you!

16.01.2022 Our amazing cleaning lady Kerrilyn is making these beautiful soaps so hit her up if you need to clean up your act!

15.01.2022 What a great idea!

15.01.2022 EXCITING NEWS! From Monday our out of hours access will be back on! Yes thats right! PM us to get your membership up and running or to arrange a time to chat about all our options!... In the next few weeks we will add some more classes too! All our housekeeping info will be posted on our group page so please request membership to that one team!

14.01.2022 It’s warming up team - drink that water!

14.01.2022 Whose joining me in a water challenge? For the past week Ive been downing 1 litre of water before breakfast- allowing your body to hydrate before anything else is super good for you! Yes its a lot of water and yes you can do it! Dont overthink it just down it! Its a beautiful head start on your hydration team Post your pics of your empty bottle here!

13.01.2022 Slow Flow Yoga tonight 6pm on Zoom - gift yourself the time to breathe move and let go book via MINDBODY

13.01.2022 You want in on our small group PT option? Message us to learn more!

13.01.2022 What change are you making this week? Mine is to get some sun on my body - Albert thinks its a fine idea #isomentalhealth #vitamind #chihuahuasofinstagram - comment with the change you will make

12.01.2022 Thats the way to reconnect our community- Beer Yoga and a night of dancing so beautiful to welcome everyone back @traceyfayre #beeryoga #yogacommunity #accessibleyoga #bodyimagemovement #bodypositivity #wearetherealwomen @therealwomenofwellness

12.01.2022 WE ARE ON FOR OUTDOOR CLASSES TEAM! After Dans announcement today of Regional Vic moving to Step 3 we can do outdoor classes with up to 10 people (yayyyy) So I have added 3 classes this week for you! Same as last round we will run up at the hockey field and now is the time to show your support! If you havent kept your membership during lockdown now is the time to restart and get these classes going again - the weather is awesome and it is nice and secluded up at the hocke...y field, theres never anybody about so theres that excuse gone! Thursday night Outdoor Flow Yoga 6pm - note on Mindbody there is a virtual class and the outdoor class - please book the correct one and if you end up not coming to the live class please cancel so somebody else can take your spot! Friday morning 9:30am Outdoor Class Saturday morning 8:30am Super Saturday Outdoor Class Lets do this team - lets get our health and well-being back on track NOW! See more

11.01.2022 Water first, green smoothie second and my beloved coffee next Whose getting their 1 litre of h2o in before brekky?

11.01.2022 COMPETITION TIME! Like, share and tag your future gym buddy to be in the running to win a free membership! You and your buddy will train FREE for one month and get a FREE PT SESSION as well! ANDDDDDD you will get access to our nutrition program to get your health well and truly on track!... Cant wait to see who wins this - drawn on Sunday (apparently theres a random selection thingy I can use LOL) AND GO YOU GOOD THINGS!

11.01.2022 We showed King of Beasts our beast mode tonight! What a cracking way to kick off the week of training! Tomorrows classes: Strength sesh at 9:30 Virtual body weight sesh 5:30... Virtual Yoga 6:30 Book via MINDBODY app and lets kick Tuesday into gear!

11.01.2022 OUTDOOR CLASSES ARE GO! We would love to have you along to our outdoor classes. We work to YOUR LEVEL and our focus is on acceptance and body positive community - we dont care where you are at with your health journey - we accept you where you are at!... Join our beautiful community and also support a local small business to get back on its feet! We also offer Personal Training or Small Group training if you would like to train with a mate! PM me now for more info -

10.01.2022 Outdoor or online which one will you choose?

10.01.2022 YOGA booked out tonight (yippeee) WEIGHTS ROOM spaces available 5pm FRIDAY spaces available for weights room and class... SUPER SATURDAY 8:30am lets fill this up a fun team training session suitable for all fitness levels Weights room spaces available Saturday 8:30am BOOKINGS FOR ALL SESSINS VIA OUR MINDBODY APP This week has been amazing - lets keep doing this beautiful people

10.01.2022 These look super yummy - I made the cake I posted the other day - it was a winner and fits with my nutrition a bit better than vanilla slice

10.01.2022 Fitting tune for our last face to face sesh - see ya on the screen next week peeps

10.01.2022 How low can you go? Our epic Super Saturday crew smashing out a strength session What are you waiting for? Join us NOW!... Commercial Gym Group Fitness Yoga Nutrition Connection & Community

09.01.2022 Bookings are open! Jump onto our MINDBODY app and book your sessions - casual $12 or hit us up for a $20 membership- our memberships include all group fitness sessions, weights room sessions AND online! Oh and also our beautiful yoga sessions(in gym and online) We are about moving our bodies for EVERY BODY - inclusive fitness and community is our jam!

09.01.2022 Do you need a bit of healthy living inspo? Here’s a few smoothies I’ve been using this week - so bloody yummy and makes meal decisions super easy! Make sure you are using a high quality protein powder to get the right nutritional balance - send me a pic of what you make? Have you got a fave smoothie that is your go to?

08.01.2022 Yoga via zoom tonight at 6pm - its the perfect time to start - movement and breath to look after your physical and mental health- in the comfort of your own home - message me if you are keen for a free trial class Namaste

08.01.2022 6pm tonight Yoga via Zoom - link in the comments if you would like to join us

08.01.2022 Full house tonight for Body Bar - awesome work team getting our strong game on! Our next session of this one is Friday at 9am come and give it a go!

06.01.2022 Hang in team Im hoping the next announcement from Dan will mean live classes somehow and restricted gym opening stay tuned!

05.01.2022 The vital role fitness and regular moderate activity has on our mental health and overall wellbeing cannot be underestimated, which is why continuing to be act...ive during these worrying times can help with isolation, stress, anxiety and help support a persons immune system. - CEO Barrie Elvish Visit keeponmoving.fitness.org.au #keeponmoving #fitnessaustralia #covid19

05.01.2022 Hey peeps unfortunately it looks like a few more weeks of training from home - when regional goes to Step 3 we will be allowed to open in a restricted capacity - when I find out more I will keep updating you on when and how! Again thank you to those clients who are continuing training with us on Zoom and also my Personal Training clients - keep up the good work Those who have equipment borrowed make sure you keep using it to keep your mental and physical health on the up... Keep going team! Happy Fathers Day to all the super dads out there too!

04.01.2022 And this will be baked tomorrow in my house - a treat that fits with my nutrition (as opposed to all the other stuff I chose last week!)

04.01.2022 This is sort of like our yoga class Not really but hey whatever floats your boat Still some spaces left for tonight at 5:30pm Book via Mindbody

04.01.2022 LOCKDOWN 2.0 So instead of letting everything slide in this next 6 weeks how about we step it up! Our online classes start on Monday and you have access to a 14 day free trial - obligation free just jump on and have a look and a try... I know for me the connection with others in the online space has been really important for my mental health. All our classes are suited to ALL FITNESS LEVELS and it removes the barrier of being unsure about coming in to the gym - a great way to get some conditioning under your belt before we re-enter the gym in 6 weeks time. By supporting your health in turn supports our business in staying open - so thank you! Message us now to find out more!

04.01.2022 Cardio scare you? Well this program is for you! Small group personal training in the weights room! And nutrition program included as well - let’s do this together! We start 18/1/2021 - there has been lots of spaces booked already so if you want in contact us NOW ... Every fitness level and and body can do this program - we meet you where you are at! Our community is about health wellness and acceptance not image!

04.01.2022 Yes we are launching a new session type! Its not exercise Its a Mindset Bootcamp... 1:1 Mindfulness sessions (Zoom or can do in person) 30 minute session which could include meditation, mindfulness practices, mindset work cost $40 per session or a 6 pack for $200 - if you dont love the session I will refund your fee! I am a mindset coach trained in working with your unconscious mind and I know at the moment we could all do with some mind support. Our sessions can be lead by your needs so reach out for more info Sending love

03.01.2022 2 more weights sessions added to the timetable for this week Wednesday 7pm and Thursday 5pm - get in quick to book your spots and again thank you for supporting my business- lets get back on our trail to health

03.01.2022 Our amazing group of fillies smashing it out for cup day - we even had our fascinators on!

02.01.2022 Its time to reconnect my sisters Thursday 3/9/2020 Goddess Circle via Zoom 7:30pm Give me a YES if you are in my darlings... With love xx

01.01.2022 Every body has the right to exercise - every body can achieve strength - every body has the right to feel welcome in the yoga studio and the gym - get your body on it peeps #inclusivefitness #plussizefitness #plussizetrainer #wearetherealwomen #strongisthenewbeautiful

01.01.2022 Too funny not to share - lets get moving team!

01.01.2022 Monday 22/6 is our reopening date! (Insert happy dance ) Commercial gym, group fitness, yoga & meditation as well as we will continue our virtual (online) class offerings! Personal training also available as 1:1 or small groups ... FREE Nutrition program! NOW is the time to make a change- we know it can be daunting to start your gym journey - weve been there ourselves - with all the options available to you now is the best time to start! And know that there will be many others starting or restarting next week so the time is now! Weve got you! Contact me today to get started!

01.01.2022 And we are back baby! A strange feeling after being in the gym on my own for 3 months and to have 35 people train with us last night in the gym as well as on the screen was just amazing- thank you to each of you - now lets make this work team #gymsaresafe #gymsareopen #gymfam #virtualtraining #inclusivefitness