Stephen Thomson | Professional service

Stephen Thomson

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24.01.2022 Improve speed, power and agility and burn a ton of calories with this great conditioning exercise.

21.01.2022 Watch the master in action.

20.01.2022 Better brain function means more focus, motivation, and drive.

19.01.2022 Pouring with rain so hit the gym for lower body and interval hill sprints. I'm happy that it's over, dam hard work

16.01.2022 Go green for St Patricks Day! I’ve put together a few of my nourishing lean + green recipes that’s perfect for casual entertaining or for you to enjoy and pack ...for lunch the next day. Full of antioxidants, fibre and protein, these recipes will keep you satiated and feeling good! http://bit.ly/1TrtdRX Tx :) See more

12.01.2022 Your Monday Mantra.

12.01.2022 I start most days with a nourishing green power smoothie. Packed full of goodness this smoothie energises for the day ahead as well as improving bone density an...d preventing muscle wastage. Combine with eggs or salmon and avocado for a compete breakfast 1/2 green apple, chopped with skin (100g) 100 g pineapple chunks 1 big handful baby spinach leaves ( 1 cup 35 g) 100 g small cucumber Lebanesese 1 small stick 50 g celery, chopped 1 whole lemon, peeled and chopped or 2 limes. small sprig mint small sprig parsley leaves 1 small slither ginger 1 cup water + extra if needed 1/2 cup ice

07.01.2022 I'd rather be standing at the top of this hill I just dominated, unable to breath and ready to puke, than standing at the bottom wondering what it would feel like.... Thanks to the crew at FIRESTATION.fit for the renewed motivation.

03.01.2022 Get STRONG FAST and LEAN with interval hill sprints. Jay starting his session with treadmill sprints.