Stacey Keating Fitness and Personal Training in Ardrossan, South Australia | Fitness trainer

Stacey Keating Fitness and Personal Training

Locality: Ardrossan, South Australia

Phone: +61 408 843 683

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Yoga studio

25.01.2022 Join by midnight!!!!

23.01.2022 As busy women our energy and time is precious! Choose wisely! Release those toxic people!

23.01.2022 My kids were tiny when I began filming our ONLINE PROGRAM. I was a busy sleep deprived Mumma just wanting more energy, quick workouts and to feel confident in my body post baby. It was tricky with 2, getting out for morning walks was stressful with someone needing to feed, poo, run away or cry Instead while they slept during day I set my timer and did 20 min workouts. Just doing what my energy felt that day.... I thought there’s got to be other Mums feeling the same! So I started videoing my workouts. This became my online program!!! Almost 4 years on, we have added zoom classes, nutrition, mindset, an incredible community of supportive women!! I’ve navigated systems, technology and ‘busy women’s needs’ to deliver the most efficient, accessible program for our ladies. THANK YOU to those first 12 who supported this program, for gifting me belief and for every woman who has spent a Term, or years with us. I’m forever grateful for each of you. If you’d love to train conveniently from home or do a mix of face to face and at home, we’ve got you covered!!! 4 x 20 minute workouts uploaded to our members fb group weekly plus access to face to face or zoom classes! I am beyond proud of this program. It has grown and evolved with my family and brings women amazing results, CONFIDENCE being the greatest. It brings me the greatest sense of purpose, pride and passion Come join us! https://staceykeatingfitness.com/join-shop/

21.01.2022 HELPING BUSY MUMS take care of themselves One of my greatest passions because it has a ripple effect on the entire family!! Come join us in Term 4!

19.01.2022 COME TRAIN WITH US!!!! Sunday night 8pm last chance to join our team for the 12 weeks!!! Jump on our website, check out our memberships!!... Get in today, start tomorrow! www.staceykeatingfitness.com

19.01.2022 Sneaking in a last minute PROTEIN order today before we head off on holidays tomorrow! Message me your order by 2pm today Join our 3 day ‘post long weekend’ smoothie cleanse!... You won’t find a better tasting protein Choc or Vanilla. Comes with 30 day smoothie guide too

18.01.2022 RESULTS What all of our members want!!! Whether it be WEIGHT LOSS, BETTER HEALTH, IMPROVED MOBILITY, FIT INTO JEANS, LOSE BABY WEIGHT, TO FEEL GREAT FOR A SOECIAL OCCASION we equip our members with the tools, the ‘what to do’ and keep them accountable to do it CONSISTENTLY!!... Join us to get RESULTS in next 10 weeks https://staceykeatingfitness.com/join-shop/

16.01.2022 Some cookies for the SCHOOL HOLIDAYS! Small swaps make BIG differences fir little people (and big people) x

15.01.2022 WE START TONIGHT 7pm @ SMALL HALL!! $20 casual ... $150 for 10 sessions upfront Kathryn will take you through a variety of low impact motions that engage and work your core, back and pelvic floor!!! Perfect for strengthening and toning the body and is a whole body workout on the mat!!! If you’d like to join us pop in just before 7! Bring your mat and dress comfy!

14.01.2022 REFER A FRIEND DEAL! We love rewarding our ladies who rave about our program! Refer a friend or join with a friend (1 must be a new member) and BOTH receive $30 discount!!... To our loyal ongoing members simply give your friend the FRIEND code to join and grab their discount. And use same code to get yours as a THANK YOU for sharing our program! This deal is for our most popular RESULTS driven membership - UNLIMITED! Any questions please reach out! Tag a couple of friends who might be keen to use your friend code!!

13.01.2022 MENS CLASSES!!! Ardrossan & Maitland in Term 4! Just finalising nights!!

12.01.2022 FIT- MAS PROGRAM!! $15 off TODAY ONLY!!! Daily challenges, a fun game of FIT-MAS bingo (will u complete all the challenges in 17 days??)... Workouts Xmas recipes Sweet treat alternatives Self care challenges Goal setting for 2021 A reset program ready for January Every BINGO challenge completed over Xmas goes in run a $100 Kmart voucher Come join the fun!! Sign up here but only TF $60 today only! https://staceykeatingfitness.com/pr/christmas-program-2020/

12.01.2022 FAT FARMERS!! Tonight! Central Yorke School... 6pm $20 casual or $30 for both weeks of holidays! Transfer only - no cash at class. All welcome!!

11.01.2022 Classes resume 18th January! 12 weeks Includes:... Zoom Face to Face 20 min quick circuits Variety of memberships. Check out website but most popular UNLIMITED $36 week/ $420 upfront EXPRESS $26 week/ $300 upfront Join anytime before 18th Jan!! Upfront and weekly DD payments available! Sign up at www.staceykeatingfitness.com OR Link in bio for Insta followers

11.01.2022 Purchased from the Apple Store in February 2020 for $649. Comes with charger cord, S/M and M/L bands. GPS only, not cellular. Only selling due to upgrade. Can delivery to Ardrossan, Maitland or Kadina. Happy to post at buyer’s expense

10.01.2022 BLACK FRIDAY SALE 2 deals!!! Sign up by midnight!!!... Deal 1 - contact Stacey to join today!!! Deal 2 - Xmas program sign up here (TF $60 only) https://staceykeatingfitness.com/pr/christmas-program-2020/

10.01.2022 3 DAY SMOOTHIE CLEANSE!! So many of you have bought protein over the past month! So many of you have also said your nutrition needs attention!! With a long weekend/ school holidays/ start of SPRING I thought I’d run a 3 day smoothie cleanse!!... WHY?!! To show you how to use your protein Create a habit of a smoothie a day To nourish and replenish cells To give our digestion a break To give our bodies a ‘spring clean’ Reduce the bloat Reset habits Recharge our bodies Also it’s between terms and a great way to kickstart Term 4 going into Summer! For those with protein I’ll show u how to use protein, provide you with EXACTLY what to do, smoothie recipes and demo my smoothies each day! For those wanting to join let me know as I’m processing ALL protein orders tonight (Wednesday). You’ll also receive by end week/ early next week to start anytime next week! Prices in visual - trust me you’ll never find any protein this delicious or clean (I’ve already tried ) If you’re in please let me know and I’ll add u to our smoothie cleanse group (comment below) Can do anytime next week. I’m starting Tuesday after long weekend! EVERY 30 pack gets a digital copy of the 6 week NAKED CHALLENGE!!! Today only

08.01.2022 OVERWEIGHT TIRED ALL THE TIME NEVER CONSISTENT Is health, fitness and nutrition a goal for you in 2021??... Join our 12 week program starting 18th January! Daily workouts delivered 3 ways. Face to face classes, zoom classes (or recording) or 20 minute circuits for those busy days! Meal plans, recipe guides and new content all the time! Mindset education on changing your approach to fitness and nutrition to get long lasting sustainable health and results. The support and accountability is what our members say is the point of difference with our program! A members fb group for daily or weekly check ins! NEW YEARS DAY DEAL - sign up today and no payment required until JAN 18th!! Link in bio OR www.staceykeatingfitness.com

08.01.2022 I often hear people say ‘I’m not fit enough/ young enough, agile enough, I’ve never done anything like this before’ There’s no perfect time to start, there’s no ideal fitness level or weight!!! We meet each of our members where they’re at. Our youngest member is 16 and our most experienced is 83! Some of these beautiful souls couldn’t step up a step, get on an exercise bike or walk half the oval when they started. Week by week we worked with what they COULD do!!... The connection, community and friendships add so much to their lives, our movement makes functional exercise so much easier in their everyday lives! Come and join us! Whatever fitness level you are!!! All memberships here https://staceykeatingfitness.com/join-shop/

08.01.2022 LOVE helping lovely ladies put themselves and their health as a priority, changing mindset for lifelong results for great mental, emotional and physical health

03.01.2022 We love helping women develop healthy habits that lead to WEIGHT LOSS. Through weight loss our ladies gain confidence an awareness and respect for their bodies comfortable in clothes... a love of their bodies a ripple effect of health to their families Term 2 begins 12th Oct for 10 weeks!! Join us and feel CONFIDENT, HAPPY IN BODY, COMFORTABLE IN SUMMER CLOTHES!! Membership options here Helping support, inspire and encourage our post natal MUMMAS to get active safely building on confidence and fitness each week!! Plus saying goodbye to some on that baby weight is an added bonus This postnatal program is ongoing. Mums can join anytime. You are then emailed your workouts each week and supported in our fb group! All memberships here https://staceykeatingfitness.com/join-shop/

01.01.2022 NEWSLETTER - WEEK 1!! meet our new trainers finalised timetable memberships and last chance to join... granola recipe some special birthdays Today is the last day to join to get organised!!! Read Newsketter here http://eepurl.com/hnMO-L