Stacey Ann Fit in Gold Coast, Queensland | Gym/Physical fitness centre

Stacey Ann Fit

Locality: Gold Coast, Queensland

Phone: +61 423 663 184

Address: Mudgeeraba Soccer Club 4213 Gold Coast, QLD, Australia

Website: staceyannfit.wixsite.com/website

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25.01.2022 Stretch Just as important as strength. Maybe more so? Recovery goes so underrated. It’s so important to prevent injury and allow the body and mind to let go of tension and stress. ... To reset and relengthen And rejuvenate. Why don’t we carve out more time to dedicate to our bodies?? We only have one and you have to live in it. See more

24.01.2022 Incredible results in 30 days. Since May Emma has had incredible results Time and time again! It goes to show you want consistency looks like, and how important it is. Em, says this is just her normal way of living now, all these small changes she made to get here, have cemented a entirely new and healthy future for Emma. There is no limits to what you can achieve as long as want it.... Congrats Em, no diet, no crazy training. Just great healthy habits and choices.

21.01.2022 My beautiful girls all working hard, to build strong bodies! Strength from the inside to Out. Go at your own pace! ... Learn correct and safe technique Be personally supported and nurtured Be a part of our beautiful community Create easy life changing habits Have fun Get lean, toned & fit Feel confident Be YOU again! 10weeks Summer Bod & Life Transformation Challenge Oct 10th- Dec 19th 2020 * Access to any 4 training sessions each week for 10 weeks includes newly added sessions exclusive to the challenge * Evolt Body Scan to measure your results body fat %, muscle mass, weight, water, visceral fat, vitamin and mineral absorption &more * Photos before & after to capture your transformation. * Strength test before and after * 10 week Meal Plan, by @nutritionist_ronaldo_fulieri includes 3 recipe books jam packed with delicious easy recipes ....we KNOW what works! * Motivational Breakfast Launch with Stacey Ann * Mid challenge Group Stretch Event with @thestretchmovemnt * Stacey Ann Fit Welcome Gift /Goody Bag includes a Challenge Limited Edition T-Shirt @palmyprintsarthouse * Celebration Awards Night, awarding the major prize of a Night for 2 at the pink motel Coolangatta and Dinner for 2 at eddies grub house ( vip access to rooftop bar (with Views of Coolangatta beach )& entry to hidden closet piano bar) & 2 weeks of nutritious Lunches by @nutrifit_meals_goldcoast * plus other runners up prizes for great achievements & most motivational team member, Includes ..... 3 months FREE Small Group Training with @StaceyAnnFit, Stretch Session with the lovely Bianca @thestretchmovemnt , $100 at @SalonMae, @Skin_Sister_ Microdermabrasion, Full Set of Eyelashes By @LashLife_mermaid_beach @Freshfamilydentalgc pack valued at $428 @TrueProtein Protein Pack, Make up Pack by Clinique and much more. * Feel supported & Nurtured every step of the way, by me. Pelvic floor/Core & Safe a technique focussed.

16.01.2022 Had a big cheat meal for lunch, thanks to @eddiesgrubhouse For dinner I needed some vitamins! A fresh delicious plate of veg and salad & Hummus.... I quite often enjoy this for dinner, so yum, and so satisfying, and because you get to spend so much time chewing and eating, ( satisfying like a big bowl of chips) it gets your digestive juices going and promotes healthy digestion and breakdown of foods and better mineral absorption. A good practice of mindful eating. And a nice balance to a delicious burger! Making good choices! A good healthy balance !

16.01.2022 Super easy protein pancakes! Realistically, they never turn out round and pretty, they are always like a smash. But they taste amazing and are super guilt free and tong you down like traditional pancakes. I even added PB to it! So yummo! ... Ingredients 3 eggs 1/4 tsp baking powder 1/2 tsp ground cinnamon 2 medium bananas Purée in a blender. Then oil a hot pan and cook pancakes till golden. Serve with 1/2 cup raspberries or blueberries fresh or frozen 1/3 cup Greek yoghurt Or Mayvers Roast Peanut butter

15.01.2022 The ‘Red in a Rush’ 5 fresh strawberries 10 frozen raspberries 1 small banana (or half)... 1/2 cup Coconut Milk 1 cup filtered Water 1 scoop @trueprotein Coconut Pea Protein 1 teaspoon Collagen Powder 1 teaspoon Glutamine Blend and Enjoy! Delish! Want more delish & nutrish meals , shakes and recipes ? Check out our 10 week Sunmer Bod and Lifestyle Transformation Challenge Starts October 10th Click the link in the bio, or comment below for details.

15.01.2022 Nutritious creamy sundriedtomato Chicken, w Veggie Noodles! Soo delish. New recipe book coming soon! -... 10weeks Summer Bod & Life Transformation Challenge Oct 10th- Dec 19th 2020 * Access to any 4 training sessions each week for 10 weeks includes newly added sessions exclusive to the challenge * Evolt Body Scan to measure your results body fat %, muscle mass, weight, water, visceral fat, vitamin and mineral absorption &more * Photos before & after to capture your transformation. * Strength test before and after * 10 week Meal Plan, by @nutritionist_ronaldo_fulieri includes 3 recipe books jam packed with delicious easy recipes ....we KNOW what works! * Motivational Breakfast Launch with Stacey Ann * Mid challenge Group Stretch Event with @thestretchmovemnt * Stacey Ann Fit Welcome Gift /Goody Bag includes a Challenge Limited Edition T-Shirt @palmyprintsarthouse * Celebration Awards Night, awarding the major prize of a Night for 2 at the pink motel Coolangatta and Dinner for 2 at eddies grub house ( vip access to rooftop bar (with Views of Coolangatta beach )& entry to hidden closet piano bar) & 2 weeks of nutritious Lunches by @nutrifit_meals_goldcoast * plus other runners up prizes for great achievements & most motivational team member, Includes ..... 3 months FREE Small Group Training with @StaceyAnnFit, Stretch Session with the lovely Bianca @thestretchmovemnt , $100 at @SalonMae, @Skin_Sister_ Microdermabrasion, Full Set of Eyelashes By @LashLife_mermaid_beach @Freshfamilydentalgc pack valued at $428 @TrueProtein Protein Pack, Make up Pack by Clinique and much more. * Feel supported & Nurtured every step of the way, by me. Pelvic floor/Core & Safe a technique focussed. * Access to Vip Facebook Group, for support, recipes, extra workouts, walking challenges and group events * All this for only $79 per week for 10weeks! Early bird $69 ENDS WEDNESDAY 24th

13.01.2022 Another 30 day transformation. This is proof... regardless of your shape or size, Everyone has a different goal. ... Strength training is the way to go, to tone up, lose unwanted body fat and build lean muscle, and increase your metabolism and improve your health. Ang here has been with me for years now. Every time we knuckle down and commit to a small challenge, she makes bigger changes, Even though we are doing this for lifestyle, and every week. A challenge helps to cement the healthy habits . And present new opportunities. Yet again Ang a#has had incredible results And you don’t need to check the scales . A loss of 1.7kg body weight But it’s all from body fat and more. 1.8kg of body fat. We not only retained muscle mass but increased it by 100gtams. This is what we are trying to achieve, Replace body fat with lean muscle. Muscle weighs more than fat. Which is why you can’t weigh yourself to see results. Strength training builds lean muscle which is hungry and requires so much fuel to burn to repair. Bingo you are burning fat for days after your workout. And you eat the right foods regularly, and walk to remove stubborn and dangerous belly fat (visceral) and you are changing your body to become a fat burning machine. Teaching you healthy habits For life For you Improves mental health Improves you and your family life Be the you, you have always wanted to be Check out our 10 wk challenge starts OCt 10th

13.01.2022 Wednesday Strength Day Working on hip mobility and stability Glute activations Glute strength ... Core strength And upper back strength. All put through good quality movement and repetition. Creating healthy movement patterns building strong bodies creating optimal mobility injury proof lose excess body fat and build a little muscle postnatal prenatal pregnancy menopause all levels See more

12.01.2022 The EARLY BIRD! Offer ends Wednesday Click the link to book https://staceyannfit.ptminder.com/store/memberships/15234... 10weeks Summer Bod & Life Transformation Challenge Oct 10th- Dec 19th 2020 * Access to any 4 training sessions each week for 10 weeks includes newly added sessions exclusive to the challenge * Evolt Body Scan to measure your results body fat %, muscle mass, weight, water, visceral fat, vitamin and mineral absorption &more * Photos before & after to capture your transformation. * Strength test before and after * 10 week Meal Plan, by @nutritionist_ronaldo_fulieri includes 3 recipe books jam packed with delicious easy recipes ....we KNOW what works! * Motivational Breakfast Launch with Stacey Ann * Mid challenge Group Stretch Event with @thestretchmovemnt * Stacey Ann Fit Welcome Gift /Goody Bag includes a Challenge Limited Edition T-Shirt @palmyprintsarthouse * Celebration Awards Night, awarding the major prize of a Night for 2 at the pink motel Coolangatta and Dinner for 2 at eddies grub house ( vip access to rooftop bar (with Views of Coolangatta beach )& entry to hidden closet piano bar) & 2 weeks of nutritious Lunches by @nutrifit_meals_goldcoast * plus other runners up prizes for great achievements & most motivational team member, Includes ..... 3 months FREE Small Group Training with @StaceyAnnFit, Stretch Session with the lovely Bianca @thestretchmovemnt , $100 at @SalonMae, @Skin_Sister_ Microdermabrasion, Full Set of Eyelashes By @LashLife_mermaid_beach @Freshfamilydentalgc pack valued at $428 @TrueProtein Protein Pack, Make up Pack by Clinique and much more. * Feel supported & Nurtured every step of the way, by me. Pelvic floor/Core & Safe a technique focussed. * Access to Vip Facebook Group, for support, recipes, extra workouts, walking challenges and group events * All this for only $79 per week for 10weeks! Early bird $69 pw ENDS WEDNESDAY 23/Sept Second Release $73 pw Closes Sunday 27/Sept Final Release $79 pw Last minute jump in for 8 weeks. Closes Saturday 24/OCT Second release $73 Final release up to 8 weeks $79

10.01.2022 Feeling powerful is a wonderous thing! Consistently chasing your goals down!! Power in knowing you have given everything Power in having the mindset and strength of within to continue no matter what your hurdles @ellysemccarty you are a very powerful women! You should be commended at your strength not only within your training but your mind and your drive. Life has changed in a big way this year for you! ... 8kgs + Down. And a whole new life ahead of you! I’m am so blessed to have shared this journey with you, your bright smile and happiness and sense of fun really shines through and encourages all the girls to have a little fun along side you! See more

10.01.2022 Again, you can’t look at the scales and determine your success on that. Strength training, walking, regular good quality food intake and consistency is all you need to focus on. Carly here is an amazing example of a full time working mother, who really has NO TIME! But!!! She has a no excuses attitude,. ... Carly gets up and does here training early Walks at every opportunity , even parks the car the farthest away to add more steps to her day Prepares her weeks worth of meals to take to work, including planning her snacks. When out forced out for lunch Carly has been. making excellent food choices, and sharing her success with our private support FB group so we can all celebrate these choices and new created habits together. We lift each other and support each other. We are a community of women who understand the hurdles of life we all face, and we face it together! Great Job Carls 2020 has been incredible for you! You have made huge changes in a short few months this this year, after years of struggle. Congratulations!!!! I couldn’t be any prouder of you!! __________________ Want to join us??? Try our 10 Week Summer Bod & Life Transformation Challenge

09.01.2022 Finally I have strong shoulders, no headaches, and no niggles through the rotator cuff. Good healthy movement. This is the most I’ve ever lifted over my head with ease. Now to get a bigger number! ... Thanks @yonah_chc feeling super strong!

07.01.2022 Crazy fun Hiit workouts! The funniest things are said and done and our bellies hurt from laughing! This is how abs are created!

07.01.2022 Breakfast Oats Berries and Coconut Yoghurt. I added lots of nuts and seeds & Goji for extra minerals and nutrients. And just because they are super yum!

06.01.2022 Rows are a strength Training exercise that mimics the movement of rowing a boat. The goal is to strengthen the muscles that bring the arms toward the body, as well as those that move the shoulder blades toward the spine. There are many variations of the Row exercise. There is the traditional seated row, the upright row, and the bent-over row. One variation of a Bent-over row is the T-Bar Row. Which Muscles are worked in the T-Bar Row exercise?... The target muscle is the latissimus dorsi. Additionally, this exercise works all the major back muscles teres major, trapezius and erector spinae. The movement also works the shoulders and the pulling muscles in your arms, biceps, The stabilizers include the abdominals, hamstrings, and glutes. Text credit https://www.muscleandmotion.com Thanks couldn’t have said it better. Full body strengthening is the goal. Using larger groups of muscles to all work together, to work harder and get better results. A variety is important for a fun and interesting group strength session.

06.01.2022 Since late June Gem has dropped 6kg! This 30 day challenge has had a birthday and a staycation. And still she gets the results! Way to go Gem! Looking Lean and Fit & Super Strong Girl! ... And don’t forget how much more flexible you have become. Turning up to regular stretch classes. Certainly helps with the soccer performance and recovery. So proud of you! Good quality habits for a good quality life. Lifestyle! Not diet! Join our next challenge! 10 weeks starts OCT 10th Summer Bod & Life Transformation Challenge

05.01.2022 10 week challenge results! Carly is our Winner!! Carly has had a tremendous 2020, I will dig into her full journey in another post, however A lot of things have been at play here, and Carly has been super diligent at planning her meals, daily and for the whole week, ... Choosing healthier options when on the road in her full time job, Also turning up to training every day and giving to 100% Increasing her strength and muscle mass, Not too mention being nominated by all the girls for her lovely and kind, fun spirit and she is inspirational for the way she can time manage and runs household and work full time and still be getting her steps in, training, and eating her prepared meals. Parking the car further at away and taking the stairs and choosing at every choice to make a plan and change for the better and her future, To be able to run around with her daughter and live a more active life . In only 10 weeks, Carly has lost a staggering 5.5% of her total body weight, all from body FAT She has most importantly dropped 3 visceral fat points, which is so healthy and taking the pressure off the organs. All while gaining some good lean muscle mass. Carly you deserve this win! You have for the entire 2020 and for the 10 week challenge completely changed your life, You have made every effort to succeed and the results speak for themselves. You have given yourself a much better quality of life. Which is sustainable!!! So proud!

04.01.2022 Just a snippet of some holiday madness. We like to horseplay and have a bit of fun. Good laughs Good strength Good technique ... Building a community Committed to personal support Committed to you! Just be you Find you again! Check out our 10 week challenge Summer bod and life transformation The EARLY BIRD! Offer ends Wednesday Click the link to book https://staceyannfit.ptminder.com/store/memberships/15234 10weeks Summer Bod & Life Transformation Challenge Oct 10th- Dec 19th 2020

01.01.2022 Another wonderful 30 day transformation. The most important thing, is the new habits created. The gorgeous Kylie here, increased her daily steps Tidied up her nutrition and planned her weekly meals and snacks Trained Twice per week... Continued to enjoy drinking Wine. This is a lifestyle choice, not a diet Not a training regiment It’s balance, it’s life, it’s family time and connections and enjoying yourself and learning how to have a healthy balance for good health and longevity. Great work Kylie! So proud of you!