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Fitness Therapy

Phone: +61 400 778 423

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25.01.2022 Feel free to join us today at 4.30pm for a full body workout

24.01.2022 HAPPY FRIDAY! 4.30pm today! Penalty box ~ Cardio, Core & Abs Workout ... Don’t miss it

24.01.2022 Hi everyone. Hope you are having a nice weekend enjoy your Sunday! Due to end of year ballet concert commitments, days are a little different this week for scheduled workouts. SESSIONS THIS WEEK ... Monday 23rd at 4.30pm Tuesday 24th at 4.30pm Thursday 26th at 4.30pm Saturday 28th at 8.00am DETAILS $10 per person, please bring a mat and water. Sessions are 1 hour and held at the Big Rec Shed. PERSONAL TRAINING Appointments available. Contact me to book in a time that suits you. Looking forward to this weeks training

23.01.2022 Order going in tomorrow for workout shirts and jumpers. If you would like one let me know

22.01.2022 Hi ladies, sorry no session on this afternoon. I will post tonight with some extra workouts for this week enjoy your day.

22.01.2022 Cardio session today - 4.30pm

22.01.2022 Workout today at 4.30pm - Cardio

21.01.2022 Starting our day with an 8am workout, might kickstart your day and mood

20.01.2022 Hi everyone! SESSIONS THIS WEEK Monday, Wednesday & Friday @ 4.30pm... DETAILS $10 per person, please bring a mat and water. Sessions are 1 hour and held at the Big Rec Shed. PERSONAL TRAINING Appointments available. Contact me to book in a time that suits you. Looking forward to seeing you!

19.01.2022 Penalty box Speed and agility workout on today at 4.30pm! Improve your awareness, skill and your mind body connection Intensity can always be decreased, so give it a try - you will enjoy it

19.01.2022 Sessions running as normal this week, only if I have the numbers. Who is keen for tomorrow at 4.30pm? Please message or comment if you are 100% in

17.01.2022 Hi everyone. Last week until school holidays, enjoy your week! SESSIONS THIS WEEK Monday at 4.30pm ... Wednesday at 4.30pm DETAILS $10 per person, please bring a mat and water. Sessions are 1 hour and held at the Big Rec Shed. PERSONAL TRAINING Appointments available. Contact me to book in a time that suits you. Looking forward to seeing you!

17.01.2022 How amazing is this weather?! Morning PT session done I had a client leave feeling happy and energised after putting in an amazing effort ... Do you require some extra help getting started, or group fitness isn’t your thing? Let me know! Always happy to help

14.01.2022 Hi everyone! Happy Fathers Day to the special men in your life SESSIONS THIS WEEK Monday, Wednesday & Friday all at 4.30pm... DETAILS $10 per person, please bring a mat and water. Sessions are 1 hour and held at the Big Rec Shed. PERSONAL TRAINING Appointments available. Contact me to book in a time that suits you. Looking forward to seeing you!

14.01.2022 Hope today hasn’t been too rough on you lovely parents out there! Session is on at 4.30pm today if you are up to it - Strength & cardio. It will be awesome!... Today we will be on the grass until we can have the cement cleaned in the shed (glass broken ). So please make sure kids have shoes on and you might like to wear a hat. We will find the shade Are you coming!? Can’t wait

12.01.2022 A week of workouts done.. You are amazing and worked so hard Thank you for showing up for me and for yourself this week! Enjoy your weekend

12.01.2022 Don’t forget today’s workout at 4.30pm Cardio, Abs & Core Have you heard of Penalty box training? I am now fully certified and ready to train you! It is so much fun!! High & low intensity options are available to suit everyone :) All money taken today will be donated to Brooke and her fundraising efforts for Children’s Hospital Foundation. Brooke is such an inspiration to us all, please check out her page to learn more about her journey ... As per usual cost is $10 for the session and please feel free to donate any extra to Brooke if you would like

11.01.2022 Hi everyone. Fitness resumes this week! I hope you have enjoyed some quality time with your families. I sure have. ... We will start off nice and steady and get back into the swing of things this week. SCHEDULE Monday 25th Jan at 4.30pm Wednesday 27th Jan at 4.30pm Friday 28th Jan at 4.30pm DETAILS $10 per person, or $100 for 12 sessions Please bring an exercise mat and water. Sessions are 1 hour duration Sessions are held at the Big Rec Shed. PERSONAL TRAINING Appointments available. Contact me to book in a time that suits you. Don’t forget to tag your training buddy, you might be the motivation they need to get to a session. One week until our challenge starts! So excited to work with some awesome ladies. It’s not too late to join us. Let me know if you are in!

09.01.2022 Wednesday 4.30pm Workout Who’s in?? Wednesday 4.30pm Workout Who’s in??

09.01.2022 Strength and cardio workout today at 4.30pm Who’s in?

09.01.2022 Strength & Cardio workout today at 4.30pm Strength & Cardio workout today at 4.30pm

07.01.2022 Last night we held our 2020 Christmas & end of year celebration dinner, it was such a lovely night. Fitness journeys are so much better when you have a lovely group to support you every step of the way. We were missing a few legends, but we will see you again soon. Can’t wait to see what 2021 brings!!

07.01.2022 Last chance to order! Order going in first thing tomorrow

07.01.2022 4.30pm today - Strength & Cardio

05.01.2022 Today @ 4.30pm! Hope to see you then

04.01.2022 Workout today at 4.30pm going ahead. Start your week off with cardio & strength AMRAPWorkout today at 4.30pm going ahead. Start your week off with cardio & strength AMRAP

04.01.2022 Challenge details are below! If you have any questions please let me know We are so excited to get started

04.01.2022 Hi everyone! Hope you had a great weekend. SESSIONS THIS WEEK Monday 31st Aug @ 4.30pm - Strength & Cardio... Wednesday 2nd Sept @ 4.30pm DETAILS $10 per person, please bring a mat and water. Sessions are 1 hour and held at the Big Rec Shed. PERSONAL TRAINING Appointments available. Contact me to book in a time that suits you. Looking forward to seeing you!

03.01.2022 Today’s workout going ahead as planned 4.30pm Then: Tomorrow- 8am... Thursday- 8am See more

03.01.2022 Remember days have changed this week! Another workout is on this arv at 4.30pm (Thursday) then the last one for the week is Saturday at 8am

03.01.2022 See you this arv 4.30pm sharp

02.01.2022 4.30pm again today! Strength & cardio Remember there is no session tomorrow

02.01.2022 4.30pm today - hope you can join our workout

01.01.2022 Hi everyone! Proposed sessions this week are: Tuesday @ 4.30pm Wednesday @ 8am... Thursday (Christmas Eve) @ 8am Who’s keen to train this week? Please comment or pm your interest for them to go ahead then keep an eye on the page before attending in case of any changes. If you are already on holidays, have a great week

01.01.2022 Today at 4.30pm! See you there