Stacey's Backyard Boot Camp | Fitness boot camp

Stacey's Backyard Boot Camp

Phone: +61 408 635 211

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• Sport & recreation
• Fitness boot camp
• Fitness venue

19.01.2022 Limited spots available 4 weeks online bootcamp Starting Monday 4th January Classes start at 5.45am $15 per week

16.01.2022 Starts Tuesday 6th October

15.01.2022 Focusing on less helps to achieve more. Today is the first of spring, the weather is warmer the days are getting longer and summer is just around the corner. So maybe you are thinking its time to get in shape for summer. So where do you start you start by focus on creating one new healthy habit. By focusing on one habit at a time, one month at a time you will have more success to building life long habits. Why because focusing on less helps you achieve more. The more ...energy you can focus in creating that one healthy habit the more chance you have at success. Try it for yourself 1. Choose one healthy habit you want to create for September 2. Choose a super easy habit that you can do each day 3. Choose a habit you can measure so you can determine if you were successful 4. Be consistent. Do the habit the same time everyday 5. Check in everyday Your turn. My healthy habit for September is to exercise at least 20 minutes every day at 6am. See more

05.01.2022 Starting Tuesday @ Murgon Footy Field 5pm.

02.01.2022 How to create a healthy habit. One of the simplest ways to start a new habit is to combine it with an old one. If you want to create a habit of drinking more water. All you have to do is find a habit you do regularly each day and combine it with your new habit of drinking more water. For instance, if you are in a retail job, every time your finish serving a customer you could have a drink of water. If you are in an office job, every time you complete a task or read an email you could have a drink of water.