The Daily Burn | Sport & fitness instruction

The Daily Burn

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

23.01.2022 5 min warm up 60 frog squats 20 reverse lunges 40 frog squats... 20 reverse lunges Then 30-20-10 Lunges stay on 20 Enjoy the burn

22.01.2022 Do a 5 min warm up Set you phone on timer or download Tabata timer app. Work 45 sec rest 20 secs ... Push ups Squat jumps Mountain climbers Skips Burpees 5 rounds Enjoy the burn

10.01.2022 5 min warm up Push ups Burpees Squat Jumps ... 10-9-8-7-6-5-4-3-2-1 10 reps of everything then 9 etc Goal is under 10 mins Enjoy The Burn

07.01.2022 EMOM EVERY MINUTE ON THE MINUTE You do the 3 exercises as fast as you can. The faster you complete it the more rest you get. For 1 min 100% effort. You do it for 10 mins 5 pushups ... 10 burpees 10 squat jumps Enjoy The Burn

04.01.2022 Warm up 5 mins Australia Day Workout 5 burpees 10 push ups ... 15 jump lunges -s 20 squat jumps 25 Sit ups 30 mountain climbers-s How many rounds in 30 mins. Enjoy The Burn