Stacey the Naturopath | Public figure

Stacey the Naturopath

Phone: +61 7 3885 7115

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24.01.2022 I think my stress for 2020 may be a tad high I love Dutch testing so much that I did my own, but I'm not sure I love the result as much. It most definitely shines a light on the areas I need work on. Anyone else think their Dhea might look like mine?

11.01.2022 It's not just about the hours you sleep at night - however that is still very important but it's about the quality of sleep you are getting. Deep sleep also known as NREM sleep needs to be something we focus more on - NREM is the time in which our brain moves information from short term memory into long term memory which frees up space in short term memory for the next day. Have you considered tracking your sleep quality?

06.01.2022 Just a little excited! Some amazing speakers and days full of latest research and information.

06.01.2022 This is my patient's HAIR LOSS journey- apart from the fact that it's normal, how much do we consider normal hair loss? If you are losing hair significantly more than normal, or finding balding patches - there is a reason. We know it's a thing post pregnancy due to hormones - yes We know mineral and nutrient deficiencies such as Iron can cause hair loss - yes... We know Thyroid problems such as Hypothyroidism can cause Dry, brittle hair and nails - yes Have you considered yourself stressed? Stress is a big culprit behind excess hair loss. Stress and the production of Cortisol ( stress hormone) can push your hair cycle from growing phase into the shedding phase or resting phase ( no growth) phase. So rather than taking a product for your hair, skin or nails - consider treating the driver!

05.01.2022 Thinking of falling pregnant, recurrent miscarriages, or sick of living with PMS and all the symptoms of progesterone deficiency? If you want to do some conventional pathology through your GP, ask them to look at your hormones especially progesterone on day 20 or 21 of your cycle. It's a great indicator of your hormonal health. In this case, it's a 2, and it's way too low for someone wanting to fall pregnant. ... Progesterone is made when we ovulate - are you ovulating each month? It'ss also produced via our adrenal glands. Our adrenal glands start to become the main source of progesterone as we get older (35 onwards for some) yet we live high stress, fast paced lifestyles and our poor adrenal gland can't excrete enough cortisol at the rate it should let alone progesterone... #helloPMS