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Stacked Nutrition

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25.01.2022 You only get one body. Treat it well.

22.01.2022 Some foundational exercises here for your next gym routine.

18.01.2022 It starts with work and is maintained with work!

18.01.2022 @rhein_frank knows that a happy gut means happy days Evolve Gut Instinct is a Nutritionist-designed complete and comprehensive gut health suppleme...nt designed to help support your upper and lower gastrointestinal tracts. From reducing bloating, lowering inflammation and increasing stool transit time to improving nutrient absorption and healing the structural integrity of your gut, Evolve Gut Instinct is the ultimate gut health support that not only makes you feel amazing, but it also gives your tastebuds a treat! Yep, the flavours are AMAZING. Which one would you try? Lemon Lime Pineapple Mango Shop Gut instinct in-store or online, link in bio! See more

17.01.2022 Watch out for the launch of our friends at Sass Society. Coming at you soon for your gym apparel and accessory needs

15.01.2022 We are super excited to be teaming up with @nuckle.heads for our super Saturday session!!

15.01.2022 DEAL ALERT Want to enjoy all the benefits of protein without having to sacrifice the sweeter things in life? Look no further than Evolve’s highly nutritious a...nd undeniably delicious creamy protein dessert!!! Low Calorie / High Protein Guilt Free Zero Gluten / Fillers Sustained Released Protein DEAL: MIX & MATCH ANY FLAVOURS Buy Evolve Pro-Treat 1kg for $69.95 & get a Evolve Pro-treat 320g ( 10 serves) for free

13.01.2022 So we’re into February now and this is the time most fall of the rails when it comes to the new year’s goals and resolutions; So we’re here to check in to see how you’re going. As for us, we have been busy working away in the back half of 2020 with some big goals in 2021! You may remember back in December we posted a photo of what looked like samples and it was captioned something’s in the works. Well they were final samples to our first product BariCare Pro; in 2 flavours... which will be releasing in the first half of 2021 (but more on that later). We are also working on a rebrand which we feel is a more modern and cleaner look. Look for this to begin rolling out soon. Not to mention other products we have in the planning stage. So we have a lot planned for 2021 but we want to hear what your health and fitness goals are. Let us know and we can all keep each other accountable and become better together in 2021!!

09.01.2022 Which phase are you at?

09.01.2022 When you gotta tap into your old school power from back in the day

07.01.2022 Happy HUMP Day from our ASN Burps team!! Here’s our Manager Matty with his favourite EVOLVE WPI Protein in the new Choc HoneyComb flavour!! This protein is de...finitely a big time favourite for all our clients as it tastes like a crunchie chocolate bar!! We will be sampling this delicious protein in-store all week so come down and grab your sample today! See more

06.01.2022 Your favourite purple team would love to wish you all a very Merry Christmas and Happy Holidays. We hope you all get some much needed time out to enjoy your fam...ily time and relax and recharge after a crazy year. We will be here all throughout this festive season to help you keep kicking your goals so please see our revised hours above. Enjoy this time and indulge a little and be ready to reset and kick some more goals in 2021. Love team ASN Burpengary See more

05.01.2022 It's time to talk about the S word... SUGAR!!! In particular, darn sugar cravings! Why do we get them? How can we stop them? Can they be satisfied healthily? ... Well, do I have some answers for y'all :) Sugar cravings in most instances are the result of an over indulgence in sugary laden foods and drinks for an extended period of time. This in turn causes some disparities around the feedback loops for the release of insulin and the utilisation of sugar as energy via glycolysis, particularly by the brain as glucose is its preferred fuel source. This can then cause imbalances around the body's blood sugar control due to the over saturation of insulin receptors causing insulin resistance. So whilst your body may have enough stored sugar (glycogen) to meet its needs, your brain says "nahhh body we low please feed me more"... So how to reduce these cravings you ask? Well let me introduce you to a little guy called PROTEIN! Protein will stimulate glucagon which will have the opposite effect on blood sugars as insulin. Therefore when protein is consumed just prior to or with carbs/sugars there won't be a big insulin spike and subsequent crash resulting in your brain saying "Oi champ need some more go-go juice".. Supplements containing Chromium, Cinnamon, Gymnema and Alpha Lipoic Acid can also help regulate blood sugars.

05.01.2022 Always aim to be better then you were yesterday.

04.01.2022 Some important words for those of us suffering from Mondayitis, from one of our co-founders; Matt. ... Happy Monday Lifers,... Lets be real here, Mondays at times can be tough... Today i woke up feeling really tired and hungover (didn’t drink) and snoozed my alarm 4 times which i never do. I was determined to sleep in and bail on the gym... On that 4th blaring of Disturbed though i ripped off the sheets and bounced out of bed and used my anger at my lethargy to motivate me to the gym this morning. It has been a terrible session and have trained well below my potential, however the point I’m making is anything you do to move your body after you wake up feeling the deck is stacked against you is a massive win. Thats where mindset turns into action, turns into routine, turns into ritual and finally into lifestyle. No matter what it is team, a walk around the block, 20 push ups, 10 burpees or whatever it is, when you aren’t feeling motivated just try and move your body Monday is now looking bloody fantastic and I can’t wait to take on the week! What did y’all train today?

04.01.2022 The focus taking supplements should be to improve your performance. Not an attempt to make up for a poor diet.

01.01.2022 I will love the gains...

01.01.2022 Stacked Nutrition co-founder Matt recently teamed up with Evolve to bring you the ultimate gut health supplement out! Pick up Gut Instinct now; exclusively at ASN.