Stack St Physio in Fremantle, Western Australia | Physical therapist

Stack St Physio

Locality: Fremantle, Western Australia

Phone: +61 421 195 553

Address: 4 Stack St 6160 Fremantle, WA, Australia

Website: http://www.stackstphysio.com.au

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• Medical and health
• Physical therapist

24.01.2022 Saturday, a day for - professional development?? Nicola and Ben are out at @wasportsperformance today for the ASCA Level 1 Strength and Conditioning Course. #physio #freo #strengthandconditioning #saturdaysoff #injuries #pain #rehab #prehab #movement #mobility #exercise #strength #training #choosephysio

23.01.2022 *NEW BLOG* - The three waves of covid-related injuries, and what you can do about them! An observational analysis (read: no heavy science here!) from the clinic. It's been fascinating for us to watch the effects of covid unfold physically. We hope you find this a good read! www.stackstphysio.com.au//three-waves-of-covid-related-inj

22.01.2022 Bit of a proud physio moment when I got this back from the framer (thanks @hand.made.frames). After 13 years working in sports physio across various professional sports, I finally completed my Titling as a Sports & Exercise Physiotherapist last year. Felt a long time coming! It’s probably the last chapter in my studies for quite a while. And I think it makes me the only Sports Physiotherapist, Musculoskeletal Physiotherapist and Advanced Scope Physiotherapist (ED) in the state?!? Contenders come at me! Seriously though, it’s not often you get to celebrate these achievements, and ultimately our patients come to see us because we look after them, not because of the letters after our names. Back to it! #physio #freo #sportsphysio #injuries #pain #rehab #prehab #movement #mobility #exercise #strength #training #choosephysio

21.01.2022 Here’s one for the nerds - what’s wrong with these pictures? Diagnose it in comments below! (Background - this is a middle aged male patient I saw in the ED last week with an uncommon presentation. Mechanism - kicked a soccer ball!). #physio #freo #injuries #kneeinjury #diagnosethis #kneexray #EDphysio #pain #rehab #prehab #movement #mobility #exercise #strength #training #choosephysio #sportsphysio @ Perth, Western Australia

18.01.2022 Stack St Physio is looking for a part time physiotherapist to join our team! We are looking for an outstanding physio who can show their: > Experience (at least 2-3 years in private practice, plus sports-specific experience) > Enthusiasm & energy (we are looking for someone with drive, who loves their job, is focused on helping their patients, and wants to keep raising the bar amongst us physios) > Exercise skill set (we are focused on sports physio, and exercise and reh...ab are huge parts of what we do) > X-factor (what you can uniquely bring to the clinic!) If you would love to work with us, please check the job description on our website’s Contact page. Email [email protected] or call on 0421 195 553 for more information. See more

17.01.2022 Exercise tip! Hands up if you’ve done lunges in the past 4 months You’ve probably done body weight. Maybe dumbbells in each hand, or holding a weight to your chest. But have you gone single arm? This is something we use a lot. Why? > increases demand on trunk stability > increases demand on front hip (glute) > challenges balance more If you’re looking for maximal strength, you’re better off double-handed. But if you’re trying to get max strength out of a lunge, we’d ...suggest maybe you should be looking at a different exercise #physio #freo #exercisetips #lunge #knee pain #glutes #injuries #pain #rehab #prehab #movement #mobility #exercise #strength #training #choosephysio #sportsphysio See more

16.01.2022 Congrats to our physio Nicola who has had a huge few weeks - winning the Guru Games at @avadacrossfitfremantle on the weekend, after a podium finish at the @chasingbetter_throwdown a few weeks back! Nicola is amazingly dedicated to her craft - training daily, eating cleanly (including avoiding the cinnamon buns Ben occasionally brings to work), tracking sleep and recovery and doing it all in her humble but determined way. Awesome work Nicola! @capturemindedphotography #physio #freo #rehab #prehab #infreo #crossfit #crossfitfreo #gurugames #crossfitphysio #movement #exercise #strength #training #sportsphysio #choosephysio

16.01.2022 We welcome Western Force captain Ian Prior as our first ever guest on Stackyard Heroes! Ian takes you through a couple of his go-to warm up movements, showing you how to Flow Like A Pro! And reference blood flow on more than one occasion (watch til the end). Best enjoyed with a lawnmower and an ice cold glass of lime cordial to follow. @westernforce @ianprior #stackyardheroes #movement #strength #mobility #exercise #exerciseinisolation #training #isofitness #fitness #physio #freo #sportsphysio #choosephysio

14.01.2022 Rehab advice - ITB (knee) pain! I’ve been slowly building my run volume in an effort to get on top of ITB pain (see previous post). This is the routine I’ve been doing to prep my hips/glutes prior to running - a key component to solving this problem. The exercises are: 1. a few deep squats to warm up 2. Banded clams - I’ve had mixed feelings about these. But they do target glute med. try a short hold at the top. 3. Side bridge with leg lift vs band - not the easiest varia...nt, but some form of side bridge is usually good for this. 4. Side bridge running man - once again, not a beginner’s drill, but a goodie! 5. Mini scooters vs band - interesting to note how my form shifts on the problem side. Can you pick it? 6. Banded walks - crab (sideways) and monster (diagonal) This took me 7 minutes, no breaks. Glutes were pretty cooked! But it helped me put another 500m on before the knee pain started If you’ve got a running injury, we’d love to help! #physio #freo #injuries #running #runners #runnersknee #itbpain #hipstrength #glutes #pain #rehab #prehab #movement #mobility #exercise #strength #training #choosephysio See more

14.01.2022 Thanks to the legends @activegymnastics for having me down to training this week - and to Leah for the montage of me pointing at things! Keep up the solid work at training girls! #Repost @activegymnastics with @get_repost Tonight Ben from Stack Street Physiotherapy popped in to check up on the Squad 1&2 girls rehab and prehab. Ben has been supporting our gymnastics program with individual physiotherapy programs whilst the girls have been getting back into the gym. Thanks for all your tips this evening! #activegymnastics #gymnasticsskillsforlife #stackstphysio

11.01.2022 YES, this is Nicola! | @avadacrossfitfremantle tonight | In glow-in-the-dark @lululemonausnz all whites | under lights | Azealia Banks pumping | on her way to Snatching a personal record! MACHINE! #physio #freo #liftoff #infreo #crossfit #crossfitfreo #crossfitperth #crossfitphysio #snatchpr #movement #exercise #strength #training #screening #sportsphysio #choosephysio

09.01.2022 Can your physio do this?!? 99% unlikely! Here’s Nicola smashing it in her latest CrossFit comp at the Frantic Day Out. Just a smidge away from a podium finish! Awesome stuff Nic! @capturemindedphotography #physio #freo #infreo #crossfit #crossfitfreo #crossfitperth #crossfitphysio #injuryprevention #movement #exercise #strength #training #sportsphysio #choosephysio

08.01.2022 You don’t crush it every time you exercise. And that’s ok! A little advice for those of you feeling a bit flat or giving yourself a hard time - give yourself some latitude and remember that exercise is meant to be enjoyable! We are with you #physio #freo #exercise #pain #rehab #mentalhealth #prehab #movement #mobility #perthfitfam #strength #training #sportsphysio #choosephysio

08.01.2022 If you don't own a heat bag, we'll bet the last few days made you wish you did! We're freshly stocked up thanks to the team at HEATBAGS PLUS. Locally made bags full of Australian lupin, they are washable and come in a range of shapes that fit and even tie on to your neck/back/shoulder/whatever. These are a staple for managing muscle tightness and spinal pain. Check them out next time you are in! #mmmtoasty #heatbags #physio #freo #rehab #prehab #injuries #training #exercise #movement #mobility #strength #sportsphysio #choosephysio

05.01.2022 WE PRESENT: The Complete Guide To Exercise - An Audiovisual Feast! You’re welcome. WhoMadeWho - Hamstring #physio #freo #exercise #shredded #hamstringtotheothercalf #movement #pain #rehab #prehab #mobility #strength #training #infreo #sportsphysio #choosephysio

04.01.2022 It’s Push-Up Challenge time again! If your mental health has been affected by COVID (I’d be surprised if it hasn’t...) why not do something positive for yourself AND raise some moolah for @headspace_aus while you’re at it? Join team Stack St Physio and do it with us - all you gotta do is 3,046 pushups in 21 days! Don’t worry, it’s very doable - break it up, and create modifications if you need to (note - pic above is not recommended form!). Head to thepushupchallenge.com.au and search for us. Don’t hesitate. Jump in the deep end, and #pushforbetter with us! #physio #freo #thepushupchallenge @headspace_aus @pushforbetter #pushupoftheday #pushups #mentalhealth #3046 #rehab #prehab #exercise #strength #training #sportsphysio #choosephysio

02.01.2022 With nearly 3000 push-ups completed in the last three weeks, I’m asking for your support on the final day! Stack St Physio is raising funds for @headspace_aus and we would be hugely grateful for a donation to the cause - you can support by clicking the link in our bio @stackstphysio. We thank you #physio #freo #thepushupchallenge @headspace_aus @pushforbetter #pushupoftheday #pushups #mentalhealth #3046 #rehab #prehab #exercise #strength #training #sportsphysio #choosephysio

01.01.2022 Brilliant wry observation made by a patient of mine in clinic this week! It’s a fair point - tucking into a hoppy IPA sure seems a sexier idea than knuckling down to sort out a longstanding back problem. This is about perceptions, values and our innate desire for good things. But after your hangover, which do you think provides you with real long term goodness? My patient knows what he values! And I’m sure he can still enjoy a beer this weekend. #physio #freo #injuries #pain #painpsychology #backpain #rehab #prehab #movement #mobility #exercise #strength #training #freophysio #sportsphysio #choosephysio