Stadium Fitness MPBS in Mill Park, Victoria, Australia | Gym/Physical fitness centre

Stadium Fitness MPBS

Locality: Mill Park, Victoria, Australia

Phone: 94368888

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• Sport team
• Gym/Physical fitness centre
• Medical and health
• Pharmacy/chemists
• Vitamin supplement shop

24.01.2022 BANISH BELLY FAT - 3 Easy steps: EXERCISE - 150 minutes of moderate aerobic activities per week - Brisk walking, or 75 minutes of vigorous aerobic activities per week - Jogging. Additionally, Strength training is recommended at least twice a week. Resistance training (including ab crunches) only reduce subcutaneous fat and vigorous aerobic activity (four times a week) reduce both subcutaneous and visceral abdominal fat stores. DIET - We all know to eat healthily, but be... aware of the hidden sugars that pack on the pounds over time. Sugar is the number 1 enemy in our fight against belly fat! SLEEP - Too little or even too much sleep can have an effect on visceral fat stores. So if you want to blast that belly fat away make sure you are getting your 7 - 8 hours of sleep daily. #ByeByeBelly

24.01.2022 Got a spare tyre and a spare 20 minutes? Give this tyre workout a go. I bet you will get tired

22.01.2022 Come down to the stadium tomorrow for a free workout any time between 8am - 2pm Be trained by fitness trainer - Blake Cuthbert

19.01.2022 Good things come to those that hustle #stadiumfitness

17.01.2022 12 Days of Christmas Workout Complete Thanks girls! What a great workout

15.01.2022 10 MUST BUY GROCERY ITEMS: Almonds - You should aim to eat a small handful of almonds at least 3 - 5 per week. Nuts, especially almonds, are an excellent source of vitamin E. Wholegrain Bread - Eating 100% wholegrain bread is an easy way to meet your daily wholegrain requirement.... Eggs - one egg fulfils about 10 % of your daily protein needs. one egg provides about 30% of the RDI for vitamin K, vital for healthy bones. Black Beans - one cup of black bean provides 30% of the RDI for protein, almost 60% for fibre and 60% for folate, a B vitamin that plays a key role in the heart health circulation. Salmon - Nutrition wise, salmon is the king of fish. Salmon is one of the best food sources of omega-3 fats. These essentail fats help balance he bodys inflammation response. Chicken - Just 100gms of chicken can supply about half of your daily protein needs. Chickens versatility makes it perfect when you have a little time to cook. Sweet Potatos - Just a single sweet potato supplies over 250% of the RDI for vitamin A. They are a great source of magnesium and copper. Oranges - Oranges supply over 100% of the RDI for the antioxidant vitamin C. Stir fry Vegetables - a min of stir-fry vegies offers a potent blend of antioxidants. Low Fat Yoghurt - a good source of protein and calcium. Low fat yoghurt with live cultures provides the healthy bacteria your digestive tract needs to function optimally. #stadiumfitness #eatwell #60%Diet40%Exercise

13.01.2022 Work, work, working at @stadiumfitnessmp A perfect morning for it, thanks for all the great energy! Loved having this focused and dedicated group this morning in #boxing - who are developing into regulars in the class

11.01.2022 3 fantastic tips for the 3rd of July: 1 ~ Eat more at home - Eating out can be a killer when trying to reach your goals. You simply don't know what's going into the food you order or how it's prepared. Save yourself some money and give yourself some piece of mind by cooking at home more often. 2 ~ Take the stairs - instead of the lift you usually take, use the stairs. It all adds up ... 3 ~ Drink more water - think you're hungry? people often confuse thirst for hunger so next time you're feeling peckish, treat yourself to a nice glass of H20 to stay hydrated and see if that curbs the cravings

09.01.2022 By eating a healthy breakfast you fire up your metabolism. This means your body will start burning kilojoules earlier in the day. Todays breaky idea: 3 ingredient Pancakes 2 Bananas, 2 eggs and half a tea spoon of cinnamon. ... Simply mash the bananas in a bowl then add the eggs and cinnamon. Mix together then add to a fry pan cooking for 2 mins each side! Yummo!!

05.01.2022 TRAIN FOR FREE IN DECEMBER

04.01.2022 You woke up today and looked in the mirror and said to yourself, "omg ive gotta get into shape!" Just a small problem - you just dont quite know how. Its okay we have all been there before, but not to worry we are here to help!! Come down and join in the group fitness classes here at Stadium Fitness - Mill Park Basketball Stadium... Monday - X Training Wednesday - ABC (abs-butt-cardio) Friday - Boxercise

03.01.2022 Push ups for any level of fitness! Great for upper body strength and core strength. #noexcuses