stamina etc | Fitness trainer

stamina etc

Phone: +61 422 961 879

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 Have a read if you're interested in taking care of your health.

21.01.2022 This is definitely worth noting. It is so easy to get caught up in being really busy and and neglecting your body by not prioritising sleep. How much sleep are you getting on average a night? Is it enough?

10.01.2022 Balance - 5 Moves Build and keep your strength while staying safe This is not a fancy delivery but the moves are in my opinion excellent. Let me know what you think

07.01.2022 Beautiful scenery and cycling don’t always go hand in hand. Mostly cycle head down watching the wheel in front. This physical distancing is proving to provide opportunities to relax and just be in nature. Only person at this amazing place. @ The Gap and Natural Bridge Albany

04.01.2022 Oh yes I like this statement

01.01.2022 Feel good Slow Mindful mobilising for the body. Use these moves throughout the day to break up periods of prolonged sitting, create space in the body, feel energised and calm the body and mind. Let me know how what you need. Stay safe, each persons life is precious.