Stance Podiatry in Geelong, Victoria | Podiatrist

Stance Podiatry

Locality: Geelong, Victoria

Phone: +61 409 092 298

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• Local service
• Podiatrist

25.01.2022 REPOST @ambb_oceangrove Do you have a serious foot, ankle or lower limb injury? CAM Walkers, otherwise known as Moon Boots, are an integral part of the recovery process for many patients. They are proven to reduce your recovery from certain conditions, and after surgeries, by many weeks.... FIND OUT MORE? Our Podiatrist, Amy Hawker is available every Wednesday and Thursday @ambb_oceangrove for same day fittings. BOOK ONLINE www.ambb.com.au See more

23.01.2022 HIGH ARCHES ~ A high arched foot is the opposite of a ‘flat foot’, where the foot does not roll in very much at all. A distinct highly curved arch is apparent along the inside of the foot. Often the toes are also in a clawed position. A high arched foot tends to be very rigid in nature and lacks shock absorbing properties. This is due to the foot failing to roll in adequately just after the heel strikes the ground while walking.... When the foot does not absorb shock effectively symptoms such as shin, knee, heel and spinal pain are commonly seen as these structures are forced to take more force than usual. If you are suffering from foot pain please call as we can help!

20.01.2022 SPRING ~ It’s nearly spring time! As the weather warms up your feet will naturally become more dry. Avoid bare feet, flat thongs or sandals, drink lots of water and use an urea based cream. You could also book in for a medical pedicure by a podiatrist and walk into spring with optimal foot health! ps - how lovely are the shoes by @zierashoes

19.01.2022 WINNER ~ Congrats to @mel_and_forrest for winning our community giveaway! We being a part of our community and now more than ever it’s so important to support local businesses! So a big thank you to everyone who entered and for #supportingsmallbusinesses!

18.01.2022 PODIATRY DAY ~ On Thursday we celebrated International Podiatry Day! I’ve honestly had some uplifting, diverse and inspiring podiatry cases this week of people who couldn’t walk properly for years and now walking pain free! I absolutely LOVE my profession and I’m so LUCKY to be able to help people everyday! If anyone is thinking of becoming a podiatrist! I’d love to answer any questions and help- so please call, text or emails! Amy

18.01.2022 ARCH SUPPORT THONGS ~ With spring well and truly here, it’s a great time to start thinking about spring footwear! Are your thongs giving you enough support? @archiesfootwear are stocked within all our clinics so pop in to pick up a pair for only $35 and why not book in for a medical pedicure too!

18.01.2022 DRY HEELS ~ Are you looking for an awesome foot cream that helps keep your skin strong and flexible? Here @stancepodiatry we recommend the UREA based Walkers Pedicreme for dry and cracked skin. To make it even easier we stocked this at our clinics in Torquay, Geelong and Ocean Grove If you’re suffering from dry and cracked feet- call or message as we can help you improve your skin integrity and health.

18.01.2022 SHOES ~ Shopping for shoes is more important than fashion. That said, choosing the right shoe can seem quite confusing. With an overwhelming number of styles, brands and different prices, where do you start? When in doubt, ask our podiatrist. We are always here to help diagnose, treat and prevent all kinds of foot injuries and are more than happy to help you find that perfect shoe!

18.01.2022 PREGNANCY ~ Did you know that pregnancy affects your feet? What can you do to prevent discomfort or injury occurring? Here are my top five tips: Wear correctly fitting footwear have your footwear size checked and professionally fitted throughout your pregnancy. Throw out any small shoes you may have ... Consider incorporating foot and ankle strengthening exercises throughout your pregnancy. One of my favourites and easiest exercises are calf raises Wear compression stockings for flights or periods of prolonged sitting and travel Drink lots of water to remain hydrated and prevent your body from retaining excess fluid See your podiatrist for a foot check up and personalised prevention program If you have any questions about your feet during pregnancy please call as we are always here to help you!

18.01.2022 HEEL PAIN BLOG ~ Do you suffer from heel pain and live in Ocean Grove, Torquay or Geelong? Seeking advice for your heel pain is an important step in returning to pain free activity! @stancepodiatry specialise in heel pain and our friendly team can work with you now to get you back on your feet sooner. For more info...feel free to DM, call or email! Always here to help! Check out our latest blog at https://www.stancepodiatry.com.au//do-you-suffer-from-plan

17.01.2022 COLOUR ~ Are you a footy fan? #gotigers This week we created a pair of custom orthotics for a 13 year old tigers footy fan! Very cool! The modern orthotic has come along way from when we used to take a plaster cast of the foot. Today, we are now scanning with an iPad and then 3D printing orthotics. This creates a lighter and slimmer product. It also allows you to select lots of bright and beautiful colours! I look forward to seeing and keeping up to date with the developments of orthotics over the next few years - Amy @stancepodiatry

17.01.2022 LET’S RUN! ~ Are you a runner and suffering from... Heel pain Arch pain Knee pain Ankles rolling in or out ... Cramping and fatigue Achilles pain Blisters Painful toes from running (runners toe) Shoes don’t fit properly Calf pain Nerve pain (anywhere in the foot and ankle) Here @stancepodiatry we offer a range of therapies that may be appropriate for your running related foot concern, including orthotic therapy, myofascial techniques including dry needling, massage, rehabilitation and exercise programs, gait analysis and retraining and running technique analysis. If you would benefit from seeing a podiatrist- please call as we are here to help you! See more

15.01.2022 SPRING SLIDES ~ Happy Friday! It’s time to whip out the spring shoes! If you’re looking for comfortable slides that will go with every outfit..check out @twosoles.thelabel Pictured here are the Lennox Slide - Vintage Tan! The handcrafted Lennox Slide is a spring and summer essential. It is stylish and has a supportive (but out of sight) footbed.

13.01.2022 KIDS ~ How awesome is this drawing of a brave bear with long toenails by a little boy whilst having his ingrown toenails fixed last week. We love this picture and we love helping children achieve optimal foot health!

12.01.2022 BAREFOOT ~ Children love going barefoot and there's a reason why it's good for them. While it can be a worry with regards to risk of injury and dirty feet, research shows that it's beneficial for young children's development and wellbeing. One major benefit of allowing a child to go barefoot is that it strengthens the feet and lower legs, making the body more agile and less prone to injury. It also enhances proprioception, the sense of the relative position of neighboring parts of the body and strength of effort being employed in movement. If your child would benefit from seeing a podiatrist..please call or email as we would love to can help! @stancepodiatry

12.01.2022 CHILBLAINS ~ Chilblains are patches of discoloured (red, blue, white), swollen and itchy skin, believed to be caused by a combination of cold weather and poor circulation. The toes are particularly vulnerable, but other extremities that can develop chilblains include fingers, earlobes and the nose. Tight shoes can contribute by further reducing circulation to the toes. For more info check out our blog https://www.stancepodiatry.com.au/blog

11.01.2022 CORNS ~ Happy Friday! A daily conversation I have with my amazing clients is how to manage corns! Corns are something I see everyday here @stancepodiatry. If you have a painful corn have a chat with me today and you might be surprised how easily and painless they are to remove! not only in the short but also long term! Amy

11.01.2022 TIRED LEGS ~ Running is an intense exercise and can be hard on your legs. That’s why having sore or sleepy legs is not uncommon. There are many causes for tired legs. Old running shoes, running on hard surfaces, overtraining, poor hydration (too much coffee) and diet..plus more. Lucky we can many effective treatments available to help keep you efficient before, during and after a run. For example, we can help prescribe exercises to help stretch your muscles or prescribe you with appropriate footwear. Call or email us if you have any questions- always here to help

09.01.2022 TIME TO SEE A PODIATRIST ~ You may be experiencing pain in your feet, ingrown or discoloured skin/nails, corns, skin rashes, foot odour, foot injuries, broader health problems such as diabetes or arthritis, recurrent tripping or falling, problems fitting comfortably in your regular shoes; or if you notice swelling, lumps, or redness on your feet or legs. It is a common misconception that painful feet are a normal side effect from everyday activities. Yet research shows that only a fraction of individuals suffering from sore feet seek out professional advice. Just as you would visit your dentist for a toothache, you should visit a podiatrist if you suffer from painful or tired feet and/or lower limbs. If you need help with your feet feel free to call us @stancepodiatry

08.01.2022 BUNIONS ~ Here @stancepodiatry we love helping people with bunions or forefoot pain. A bunion is a dislocation or subluxation of the big toe joints. Grab yourself a cup of coffee and have a quick read of our latest blog https://www.stancepodiatry.com.au/blog/bunions Any questions? Please call text or email as we are always here to help

08.01.2022 As a podiatrist and keen runner with super flat feet I understand that amazing work shoes are very important! so a shout-out to @frankie4footwear for designing work shoes that are stylish and functional! If you’re suffering from sore feet while at work..please call as Id love to help! Amy

06.01.2022 ABCs ~ Do you need help with ankle recovery? This exercise entails drawing the letters of the alphabet with the injured ankle and repeating the exercise 2-3 times every few hours. By drawing the letters, the ankle moves through all the planes of motion (up-down, side-side, rolling in and out and a combination of all of the movements together). This simulates the movement patterns needed for walking and everyday activities, but because these are performed non-weightbearing, there is no excessive force being placed on the injured structures. The movement also enhances the circulation to the damaged tissues and assists in much needed proprioception (awareness of joint position). If you need help with ankle pain or rehab- call or email me as I’d love to help - Amy @stancepodiatry

06.01.2022 Wellness Wednesday with podiatrist Amy Hawker 100 Day Facebook Live Challenge 87/100

05.01.2022 NEUROVASCULAR FOOT ASSESSMENTS ~ There are a large amount of blood vessels and nerves which are located in the feet. It is for this reason that neurovascular foot assessments are an important part of keeping your feet healthy! This is especially the case for those with diabetes or those that have a history of peripheral vascular disease. Here @stancepodiatry we are experienced with providing these assessments so if you’re needing a neurovascular assessment- call us today as we would love to help you!

05.01.2022 Happy Friday! Woohoo suns out! Enjoy your weekend and feel free to call or email if you have any foot questions this weekend

04.01.2022 WALK ~ I love treating all walks of life @stancepodiatry, from children’s feet to the elderly. Every person so unique and that’s what makes podiatry so interesting! I also love that podiatry is an essential allied health profession which specialises in the foot but also considers the whole body in a holistic manner! Get your feet sorted today and it’s amazing what else can improve @stancepodiatry. Amy Hawker

03.01.2022 3D scanner ~ Here @stance podiatry we are proud to offer 3D orthotic scanning. It works by taking a highly accurate 3D scan of the foot, which is used by our orthotic laboratory to create a precise orthotic prescription. The end result is a more comfortable and functional orthotic. Another advantage is it can be done within a matter of minutes AND we no longer need to take plaster molds of the feet (meaning less mess!) If your current orthotics need replacing or if you have been putting off getting custom orthotics book an appointment to have a 3D scan.

02.01.2022 BEACH WALKS ~ The beach is a wonderful place in all seasons, but spring is a perfect time to get our toes in the sand. The warm water and fresh sea breezes are an inviting way to relax and step away from the daily stress. It is important, however, to keep the safety of your feet in mind while you wander along beside the waves. If you suffer from foot pain when walking on the beach...feel free to call us as we would love to help!

01.01.2022 TOWEL SCRUNCH ~ The towel scrunch can help you regain proper activation of the muscles that build the arch of your foot and can help develop better stability. Whether you’re a runner, walker or a bike rider, you can get hip, knee or foot pain if the small foot muscles aren’t strong enough. This is an awesome place to start and it can be done at home! you just need a towel. If you have any questions - feel free to call or email us!