Standing Start Triathlon Squad | Sport & fitness instruction

Standing Start Triathlon Squad

Phone: 0402239702

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25.01.2022 May your weekend ahead be a winner too

24.01.2022 FEEL FREE TO JOIN US! Some of our crew are staying connected in groups bigger than two by pushing each other during a coaches 60min Wind Trainer (WT) set 6am to 7am via Zoom. We’re thinking of making it complimentary to those who follow this page .... ... Send us a message if you’d be been to join in!

23.01.2022 Do we do it again? Do you know someone aged 7-12 that would enjoy a 4 x week Triathlon experience? It would be starting Saturday 14th September.... Saturday’s 3pm to 4pm Sunday’s 9am to 10am.

22.01.2022 The sooner you get good bike handling skills the better! @amanda_moore_tri_coach putting our #SSTshorties juniors through skills, drills and a then a few healthy laps! @jessienewell

22.01.2022 You still have time! It starts Monday! Come join us on a 3-week adventure!

22.01.2022 What you get by achieving your goals is not as important as who you become by achieving them. Henry Thoreau

20.01.2022 This feels familiar! #TeamSST

20.01.2022 The festive season is well and truly done! Great squad session of repeat hills intervals x 6 and a hilly run off the bike to see who’s been naughty and who’s be nice over the period. #TeamSST #SSTsistas

19.01.2022 Another good complimentary social WT Session. 60 min HIIT 10 min warm up in small chain ring... 40 Min Main Set: 20 mins of strength efforts: 5 mins Z2 in race pos + 1 min max + 4 mins recovery 5 mins Z2 in race pos + 2 min max + 3 mins recovery 20 min Power Set 1 min max + 4 mins recovery 2 min max + 3 mins recovery 3 min max + 2 mins recovery 5 mins max of what you got left! Cool down: 10 min cool down spinning out the lactic build-up.

18.01.2022 Another good morning out with the team building in some conditioning miles as we continue our Long Course bias prep come January 2021 #TeamSST

17.01.2022 Our next Junior Triathlon block is ready for registration! Commencing on 9 February. The perfect lead in to the @qldtriseries on Sunday 3 March. Message us to learn more!

17.01.2022 1 x goal + 8 x customised plans + 8 x great races = 2 happy coaches and 1 very proud squad.

17.01.2022 Just a few spots left for our upcoming 3-week Junior program! Capped for the ultimate experience. Grab the last few today! #TeamSST

15.01.2022 Two short efforts down... two to go!

13.01.2022 When you’re smiling cos its taper week .... #imoz

12.01.2022 You can’t build Smarter & Stronger Triathletes without hill strength work. As we transition our complimentary training sessions to long course focused we are pleased and pumped our squad is committed to making all our sessions and not just the flat ones. Time to unlock all the new limits

12.01.2022 Our two coaches offer a number of complimentary weekly training sessions for any of our Brisbane based athletes on a $20 per week personally customised plan. It’s a great way for those who can make some of the sessions to mix up the discipline of their individual journey. It’s also the perfect way to oversee their progress and form in person! Do you need to mix it up?

05.01.2022 Keen to give #Triathlon a go but a bit unsure? What about a 3-week experience to see if this is a sport you’d love to pursue. Message us to learn more!

03.01.2022 All this isolation makes us wonder should we run another intro course at the start of next season? @triathlonqueensland @qldtriseries @triaustralia @tri_shack @planetcycles @blphysio @rackleyswimminghibiscus