Standing Strong Bendigo in Bendigo, Victoria | Youth organisation

Standing Strong Bendigo

Locality: Bendigo, Victoria

Phone: +61 419 441 168

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• Business service
• Youth organisation

06.05.2022 In no way has this year been easy for anyone. We had big plans of opening up a face to face club here in Bendigo with lots of high energy, good vibes and community fun. This second lockdown has been particularly hard for us and for many, many others. So much so, that keeping up with social media has almost felt too difficult. We’ve had to postpone this dream for now with all the uncertainty in Victoria. But we promise as soon as we can see a better forecast for the future,... we’ll bring Standing Strong to the families of Bendigo. So, for now, we have decided to take a little bit of advice from TayTay and let be, what will be. We hope this quote can help many people in our situation at the moment. If you can’t do anything about your current predicament, acknowledge it and let. It. Go. Hang in there Victoria!

21.04.2022 STRONG is HERE! We are ecstatic to let you know our refreshed online platform STRONG is ready and waiting for you and your family to join! If you've always wanted to join our face to face programs but don't live near a Club location, or you've been searching for a kind, supportive and empowering online space for you and your child, then this is the place for you!... STRONG is the new online home of health and wellbeing for child, teens and families. Below is a special coupon code for you to try STRONG for FREE for 30 DAYS along with 4 easy steps to join: Coupon Code: STRONG30 (Valid until Wednesday 12th August 2020 - Don't miss out!) STEP 1. Go to www.standingstrongonline.com STEP 2. Create your primary family account - this will automatically set you up on the Limited Access Membership. STEP 3. Upgrade your account -If you use the 30 Days Free Coupon Code we recommend you upgrade to the Ultimate Family Membership which will give you full access to all the resources and the weekly programs. Don't worry, you can cancel at at any time (we hope you won't want to though!). STEP 4. Visit the ABOUT page to help you get started!! Please Note: The weekly classes on STRONG commence this Sunday the 9th August so it's a great idea to get set up before the classes begin. We are so looking forward to connecting with you and supporting you and your family on STRONG.

08.04.2022 TAKE A MOMENT Take a breath. Are you aware of what’s happening around you right now? Do you find it really hard to live in the present moment? ..... But WHY is it good to do this or practice doing this anyway?... How often do you think about things you should’ve said/done/not said/not done in the past? How often do you worry about things that haven’t happened yet? Or even been impatient for something to happen and wished the time away so you could be experiencing it NOW! Ask yourself can you actually control any of this stuff? If you can’t, acknowledge this and let it go. Don’t give it anymore of your precious energy. Also, what are you missing right now, in your present, while you’re in your head about your past/future? When you catch yourself doing this, stop and look around you. Take 5 slow deep breaths in and out and use this time to notice what all your senses are picking up. What can you see, smell, hear, feel, taste (if you’re eating). Even take note of the air entering your nose as you breathe in and out through your mouth. Was that a nice break from your mind? We challenge you to practice this daily! Who’s going to try it? See more

22.03.2022 As the saying goes ‘in a world where you can be anything, be kind’. This is a reminder that this goes for what you say to yourself as well! Lovely art by @worrywellbeing

10.03.2022 STRONG Teens (13 - 17yrs old) is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes one 1.5 hour session each week and we can’t wait to bring it to you when life returns to some sort of normality. Standing Strong Bendigo is a place where you can come and be yourself without any judgement, disrespect or negative vibes. We’re all about making girls feel comfortable, inspired, happy and healthy by offering them a positive community for weekly hangs

24.02.2022 Just a reminder to take some time out for yourself. Some great, simple examples here to choose from too!

25.01.2022 Just a reminder to take some time out for yourself. Some great, simple examples here to choose from too!

22.01.2022 In no way has this year been easy for anyone. We had big plans of opening up a face to face club here in Bendigo with lots of high energy, good vibes and community fun. This second lockdown has been particularly hard for us and for many, many others. So much so, that keeping up with social media has almost felt too difficult. We’ve had to postpone this dream for now with all the uncertainty in Victoria. But we promise as soon as we can see a better forecast for the future,... we’ll bring Standing Strong to the families of Bendigo. So, for now, we have decided to take a little bit of advice from TayTay and let be, what will be. We hope this quote can help many people in our situation at the moment. If you can’t do anything about your current predicament, acknowledge it and let. It. Go. Hang in there Victoria!

16.01.2022 As the saying goes ‘in a world where you can be anything, be kind’. This is a reminder that this goes for what you say to yourself as well! Lovely art by @worrywellbeing

15.01.2022 TAKE A MOMENT Take a breath. Are you aware of what’s happening around you right now? Do you find it really hard to live in the present moment? ..... But WHY is it good to do this or practice doing this anyway?... How often do you think about things you should’ve said/done/not said/not done in the past? How often do you worry about things that haven’t happened yet? Or even been impatient for something to happen and wished the time away so you could be experiencing it NOW! Ask yourself can you actually control any of this stuff? If you can’t, acknowledge this and let it go. Don’t give it anymore of your precious energy. Also, what are you missing right now, in your present, while you’re in your head about your past/future? When you catch yourself doing this, stop and look around you. Take 5 slow deep breaths in and out and use this time to notice what all your senses are picking up. What can you see, smell, hear, feel, taste (if you’re eating). Even take note of the air entering your nose as you breathe in and out through your mouth. Was that a nice break from your mind? We challenge you to practice this daily! Who’s going to try it? See more

10.01.2022 STRONG Teens (13 - 17yrs old) is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes one 1.5 hour session each week and we can’t wait to bring it to you when life returns to some sort of normality. Standing Strong Bendigo is a place where you can come and be yourself without any judgement, disrespect or negative vibes. We’re all about making girls feel comfortable, inspired, happy and healthy by offering them a positive community for weekly hangs

03.01.2022 STRONG is HERE! We are ecstatic to let you know our refreshed online platform STRONG is ready and waiting for you and your family to join! If you've always wanted to join our face to face programs but don't live near a Club location, or you've been searching for a kind, supportive and empowering online space for you and your child, then this is the place for you!... STRONG is the new online home of health and wellbeing for child, teens and families. Below is a special coupon code for you to try STRONG for FREE for 30 DAYS along with 4 easy steps to join: Coupon Code: STRONG30 (Valid until Wednesday 12th August 2020 - Don't miss out!) STEP 1. Go to www.standingstrongonline.com STEP 2. Create your primary family account - this will automatically set you up on the Limited Access Membership. STEP 3. Upgrade your account -If you use the 30 Days Free Coupon Code we recommend you upgrade to the Ultimate Family Membership which will give you full access to all the resources and the weekly programs. Don't worry, you can cancel at at any time (we hope you won't want to though!). STEP 4. Visit the ABOUT page to help you get started!! Please Note: The weekly classes on STRONG commence this Sunday the 9th August so it's a great idea to get set up before the classes begin. We are so looking forward to connecting with you and supporting you and your family on STRONG.