Standing Strong Cockburn | Health & wellness website

Standing Strong Cockburn

Phone: +61 405 676 303

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13.05.2022 Enrolments are now open for term 1 2022! Our 8 week programs incorporate our three core components of strong body, strong mind and strong heart to build #confidence and #resilience in kids and teens. At Standing Strong we strive to create a safe space where children can have fun, interact and learn new skills Term 1 classes will run on Saturdays and include: ... STRONG little ones (5-7yrs) 9:30am - 11am STRONG juniors (8-10yrs) 9:30am - 11am STRONG tweens (10-12yrs) 11:30am - 1:30pm STRONG teens (13-17yrs) 11.30 - 1:30pm Check out the link in our bio and register for Term 1 of 2022! #standingstrongclubs #coolbellupcommunity #cityofcockburn #mumsofcockburn #mentoringforkids #youthworkshop #mentoring #holistichealth #perthisok #aussiemums

02.05.2022 Hi everyone! I’m Greta, the club owner and program instructor at Standing Strong Cockburn. I have a degree in psychology and have worked for the last four years with kids and teens in various different support based roles. I am now studying nursing and have a growing interest in youth mental health and well-being. As someone who had a difficult time in my teenage years, I am passionate about offering young people in my community with a space where they know they are always w...elcome and can come to grow self-awareness, learn new skills, build trusting relationships and feel that they are being heard and looked out for. I came across Standing Strong a year ago and instantly knew that these programs were something I wanted to be involved in. I love everything about Standing Strong; what it stands for, how it helps young people and the sense of belonging it gives to everyone who walks through our doors. I am so excited to start this new journey as club owner and licensee and I want to thank everyone for their support! See you on the 7th of August! #standingstrongclubs #mentalhealth #cityofcockburn #teenworkshops #raisingstronggirls

27.04.2022 Hey everyone, my name is Mia and I’ll be one of your mentors at Standing Strong Cockburn this term! I’m a psychology student and I am incredibly passionate about the mental health and physical well-being of youth! I love working alongside kids and adolescents to help foster a safe space for them to explore their thoughts and feelings and grow! I currently volunteer across Perth in a bunch of different youth programs, and couldn’t pass up the opportunity to be apart of Stan...ding Strong’s incredible movement! I can’t wait to meet you all soon!

18.04.2022 What’s it all about? Connection, encouragement, growth and of course, JOY A few favourite moments with our standing Strong Cockburn crew Get your enrolments in now and let’s make this term the best one yet! #standingstrongclub #youthgrowth #togetherness #selfcarematters #cityofcockburn #fitkids #kidsofinstagram

07.04.2022 WE ARE BACK! Term 3 commencing Saturday 7th of August at our new location, Len Packham Reserve in Coolbellup! We incorporate the three core components of strong body, strong mind and strong heart to provide safe, fun and uplifting health and wellness programs for girls between the ages of 5 - 16! Head to our website and get your enrolments in today!

25.01.2022 Whatever youre going through right now, always keep in mind that this too shall pass.

25.01.2022 #ThrowbackThursday to last term's amazing group of Cockburn kids! We had such a great time with you all and can't wait to get started again soon. Starting 25th July, each 8 weekly session has a strong focus on connection, belonging, kindness, support and relationship building. ... This program offers new topics and activities each term and can be enjoyed as a once off experience or as a continual program enjoyed over ongoing terms. #standingstrongcockburn #standingstrongclubs #perthhealth #teenworkshop #healthawareness #mentalhealthawareness #teenprogram #mentoringforteens #teenlife #teentips #teenmum #parentsupport #supportgroup #youthmentalhealth #mumlife #womensupportingwomen #mumpreneurs #yogamentor #coaching #perthyogacommunity #perthfitness #meditationforbeginners #perthhealthyliving #justanotherdayinwa #amazingwa #perthwa #perthteens #perthkidsfashion

24.01.2022 "Children and young peoples mental health is of great concern, particularly during these challenging times. We dont know what repercussions coronavirus will have on them. Now more than ever theres a need to support these vulnerable youngsters." We know how tough COVID19 has been on our economy, our work, our relationships and our lives - but have we considered the impact it has had on our youth? Sometimes all a child needs is a listening ear (who isn't one of their parents... or family members). We suggest making time to check in with your kids. Make sure they understand what has happened and what is still happening. Help them to understand the situation to ease any anxieties they may be feeling about the recent upheaval of their lives. This article has some more advice on how to maintain healthy conversations with your kids. https://inews.co.uk//childrens-mental-health-crisis-how-to

24.01.2022 I took on the challenge of opening up Standing Strong Cockburn last year and over this time it has filled with me so much joy, creating this beautiful environment for kids to learn and grow into confident, clear and happy little human beings... As a child myself, I massively struggled with self confidence issues, and hid it from the world. We never had programs back in the 90's that allowed us to open up and talk about our "stuff". This is why this program is so special, beca...use it allows children to open up without judgement and fear that they are different and provides a safe space for them to talk about how they are feeling in a supportive group setting. I love working with the SS team each Saturday to support our kids and providing a safe place to them to be vulnerable, open their hearts, release their fears and have some fun! I'm so looking forward to growing the Standing Strong program in the City of Cockburn in our new location within the beautiful Yoga Sita for Term 3 and the upcoming future Check out our programs via our bio for more information. #purpose #blessed #growth #standingstrongclubs #standingstrongcockburn #kidsprogram #teensupport #tweenprogram #teenprogram #mentoring #perth #australia

24.01.2022 Never let anxiety fool you into thinking you're not strong enough for something. Never let your anxiety fool you into thinking that you can't achieve your biggest dreams. Never let anxiety convince you that you're not loved or that there's something wrong with you. Never let anxiety fool you into thinking that this is how you will be for the rest of your life. Never let anxiety control you. You are stronger than your anxiety.

24.01.2022 With teen stress, anxiety, worry and sleeplessness on the rise, we have developed a very special 8 week course to help girls and parents. Each weekly session includes a variety of techniques including therapeutic breathing, mindfulness exercises, stretching, stress management, guided relaxation and connection. Each session will help to assist with improving concentration, encouraging self-love, boosting self-esteem and self-awareness, along with enhancing a greater sense of i...nner strength and peacefulness. This course has been developed as a part of our Heart Beat program and is the perfect way for girls to switch off their worries in a safe and supportive environment. Course includes both face to face classes as well as ongoing online support and resources. Age: Girls aged 6-17 yrs For course details and bookings please visit the link in our bio!

24.01.2022 Did you know that Yoga has some amazing benefits for kids as well as adults? Some benefits include the development of muscle tone, strength, balance and flexibility. Yoga also helps children to develop a positive self and confidence.... Our beautiful new location is in the Yoga Sita studio. Owner Alex is passionate about providing access to yoga to everyone! Check out her page for more info on classes.

23.01.2022 In this wise words of Whitney Houston, children are the future. What do you think is the most important thing we should teach our kids to help them lead the way of the future?

21.01.2022 STRONG Juniors - 3 Days to Go! CONFIDENCE | SELF ESTEEM | RESILIENCE ** 8-week Term Program **... Two days left until our confidence, self esteem & resilience term 4 programs start. This terms classes are every Saturday and include: STRONG Little Ones: Girls 5-7 yrs old STRONG Juniors: Girls 8-10 yrs old STRONG Tweens: Girls 10-12 yrs old STRONG Teens: Girls 13-17 yrs old These evidence based programs are interactive, supportive and empowering. They are specifically designed to help girls prepare for, and overcome many of the challenges they face including self doubt, worry and anxiety, stress, bullying, reduced confidence, emotional smarts and friendship changes. Each weekly session has a core topic and includes all three Standing Strong components of; Strong Body MOVEMENT Strong Mind MINDSET Strong Heart MINDFULNESS Visit the link below to know more about Standing Strong Cockburn programs! https://standingstrongcockburn.com.au/

20.01.2022 What would you like to experience in your life if time and money werent an issue?

20.01.2022 You need to love yourself. Love yourself so much to the point that your energy and aura rejects anyone who doesnt know your worth.

19.01.2022 Parenting has nothing to do with perfection. Perfection isnt even the goal, not for us, not for our children. Learning together to live well in an imperfect world, loving each other despite or even because of our imperfections, and growing as humans while we grow our little humans, those are the goals of gentle parenting. So dont ask yourself at the end of the day if you did everything right. Ask yourself what you learned and how well you loved, then grow from your answer.... That is perfect parenting. .. Wise Words from L.R. Knost #standingstrongcockburn #standingstrongclubs #teenyoga #teenworkshop #cockburn #perthmama #aussiemums #perthchildcare #kidsaroundperth #childcarecenter #perthmums #perthtoddlers #cockburnwa #cockburnkids #earlychildhoodlearning #teenwellness #teensyogaperth #perthmentor #igyouthperth #perthschoolholidays #schoolholidaysinperth #perthmentalhealth #youthempowerment

19.01.2022 Be stronger than your excuse and do it.

18.01.2022 CONFIDENCE | SELF ESTEEM | RESILIENCE ** Enrolments are still open - 8Wk Term Programs** Tomorrow is the day! One day to go until our #confidence, #selfesteem & #resilience term 4 programs start. This terms classes are every Saturday and include:... STRONG Little Ones: Girls 5-7 yrs old STRONG Juniors: Girls 8-10yrs STRONG Tweens: Girls 10-12yrs STRONG Teens: Girls 13-17yrs These evidence-based programs are interactive, supportive and empowering. They are designed specifically to help girls overcome many challenges they face including #selfdoubt, negative body image, #worry and #anxiety, #stress, #bullying and friendship struggles. Each weekly session has a core topic and includes all three Standing Strong components of; Strong Body MOVEMENT Strong Mind MINDSET Strong Heart MINDFULNESS There's still time to register! Click the link below: www.standingstrongcockburn.com.au

18.01.2022 HOLDING SPACE FOR CHILDREN... Holding space is one of the most powerful gifts you can give another person or for your child. Holding simply means to be totally present for someone, in this case, your child. It is accepting their faults, issues, and struggles and not having expectations, not judging or criticising. It is not getting triggered, blaming children or labelling another to ease your own inner child wounds, or baggage (self-doubt, fear, trauma, mental illness, etc.)... Everyone wants to feel seen and heard. You want to feel seen and heard, your partner wants to feel seen and heard and your children want to feel heard (by you and by each other). If you aren't feeling seen and heard it nearly always leads to frustration, resentment, anger, or isolation and disconnection. What's important in any child's' development is that we as parents can hold space for our young children to feel frustration, anger, and sadness and to give them permission to self-expression WITHOUT feeling triggered ourselves or labelling the children as the issue. It's so empowering to forgive yourself and not judge yourself or others and just keep apologising when we slip up. Parenting is one of the most challenging jobs you will ever do and there is no road map. Every one of us is just making it up as we go along, so there's no point in beating ourselves up over something we've never been taught to do or never been given an instruction manual for. #standingstrongcockburn #standingstrongclubs #perthhealth #teenworkshop #healthawareness #mentalhealthawareness #teenprogram #mentoringforteens #teenlife #teentips #teenmum #parentsupport #supportgroup #youthmentalhealth #mumlife #womensupportingwomen #mumpreneurs #yogamentor #coaching #perthyogacommunity #perthfitness #meditationforbeginners #perthhealthyliving #justanotherdayinwa #amazingwa #perthwa #perthteens #perthfashion #perthkidsparty

18.01.2022 Your feelings are valid. You have every right to feel whatever emotion you want. You arent being dramatic. You arent over exaggerating.

17.01.2022 Have you registered for our 8 week program? We start this Saturday in our beautiful new Yoga Sita Studio. Our programs help your child to learn healthy habits for their mind, heart and body. It's not too late to register! https://standingstrongcockburn.as.me/

17.01.2022 Whatever you're going through right now, always keep in mind that this too shall pass.

17.01.2022 Here's a little reminder for today.

16.01.2022 We are so excited to be back! We welcomed all of our wonderful Standing Strong families back on Saturday. Didn't get time to register? No problem! There are still some places left. Little Ones & Juniors are Saturdays from 10 - 11 am... Tweens & Teens are Saturdays frin 11:30 am - 1 pm Register here: https://standingstrongcockburn.as.me/

15.01.2022 Be there for others but never leave yourself behind. If you dont take care of yourself, we are no good for others.

15.01.2022 One of our girls expressing herself through a lovely art! Unleash the creativity side of your child! Join us at Standing Strong. Visit www.standingstrong.com.au for more information.

14.01.2022 Be your own #motivation!

14.01.2022 Heres a little reminder for today.

13.01.2022 "Children see magic because they look for it" - Christopher Moore. We love seeing little Marli happy and in her element at our weekend classes at Standing Strong Cockburn. She's created her own values poster from one of our Strong Mind sessions during the term. If you're interested in finding out more about our programs, please check out a link in our bio for more info! Term 3 classes are on now and enrolments are still open ... #fitgirls #fitfam #perthlife #perthblogger #westernaustralia #perthcity #pertheveryday #teenyoga #teenworkshop #cockburn #perthmama #aussiemums #perthchildcare #kidsaroundperth #childcarecenter #perthmums #perthtoddlers #cockburnwa #cockburnkids #earlychildhoodlearning #teenwellness #teensyogaperth #perthmentor #igyouthperth #perthschoolholidays #schoolholidaysinperth #perthmentalhealth #youthempowerment #standingstrongcockburn #standingstrongclubs

13.01.2022 Schools Back! We can hear the collective sigh of relief from WA parents! What was the feeling like in your household this morning? Were the kids ready and excited to be back, or were there some anxious feelings? We know that sometimes school and life can be overwhelming for kids; but with the right support, we also know that kids can learn how to manage their feelings and grow to become strong and resilient! ... If you want to learn more about how Standing Strong Cockburn can help your child develop a strong mind, strong body and strong heart - contact us today! #standingstrongcockburn #standingstrongclubs #perthhealth #teenworkshop #healthawareness #mentalhealthawareness #teenprogram #mentoringforteens #teenlife #teentips #teenmum #parentsupport #supportgroup #youthmentalhealth #mumlife #womensupportingwomen #mumpreneurs #yogamentor #coaching #perthyogacommunity #perthfitness #meditationforbeginners #perthhealthyliving #justanotherdayinwa #amazingwa #perthwa #perthteens #perthkidsfashion #perthfashion #perthkidsparty

12.01.2022 Are you struggling to find healthy options for the kids lunch box? We found this great recipe for tortilla cups full of fresh vegies! http://ow.ly/U3cz50AvC2M... What's your go-to lunch box meal?

12.01.2022 #ThrowbackThursday to last terms amazing group of Cockburn kids! We had such a great time with you all and cant wait to get started again soon. Starting 25th July, each 8 weekly session has a strong focus on connection, belonging, kindness, support and relationship building. ... This program offers new topics and activities each term and can be enjoyed as a once off experience or as a continual program enjoyed over ongoing terms. #standingstrongcockburn #standingstrongclubs #perthhealth #teenworkshop #healthawareness #mentalhealthawareness #teenprogram #mentoringforteens #teenlife #teentips #teenmum #parentsupport #supportgroup #youthmentalhealth #mumlife #womensupportingwomen #mumpreneurs #yogamentor #coaching #perthyogacommunity #perthfitness #meditationforbeginners #perthhealthyliving #justanotherdayinwa #amazingwa #perthwa #perthteens #perthkidsfashion

10.01.2022 . Sometimes we forget the importance of just taking a moment to ourselves to stop thinking and get some oxygen in our bodies! Our Body Flex Class is all about teaching us breathing techniques to deal with stress and anxiety, as well as building core strength and improving balance.

08.01.2022 Did you know we offer a referral discount? We love when our members tell their friends and family about us and that's why for every person you refer to us who signs up, you will receive $10 off your fees! There's no limit on the number of referrals you can make! Just make sure the people you refer mention your name when they sign up.... Happy referring :)

08.01.2022 Fact: Did you know mindfulness activities including meditation and breathing exercises have been shown to help improve attention and behaviour problems, as well as reduce anxiety? Does your little one take time to slow down and breathe? Does she know how to slow down? Your daughter can learn effective mindfulness activities in a supportive and encouraging environment at Standing Strong. For more information or to have a chat, visit us at www.standingstrongcockburn.com.au. We're here to help.

08.01.2022 Honestly, Id choose B and D. How about you? Comment your answers below.

08.01.2022 Trying to think of things to do this weekend? Have you been to check out Bibra Lake Regional Playground? It's in the City of Cockburn and has some great play spaces for kids of all ages! We especially love the nature play section.... What will you be doing this weekend?

08.01.2022 3 DAYS LEFT! If you're looking for a supportive, uplifting and active place for your child to connect online, then our fully facilitated live online programs are just what you're looking for. Each 8 weekly session has a strong focus on #connection, #belonging, #kindness, #support and relationship building. This program offers new topics and activities each term and can be enjoyed as a once off experience or as a continual program enjoyed over ongoing terms.... To get your child involved in our classes, head to the link below to enrol. We cater to young girls ages 5 - 17. www.standingstrongcockburn.com.au

07.01.2022 Weve moved! From now, well be calling Bibra Lake home. Yes, the day has finally arrived when Standing Strong Cockburn family has found it a new nest. You can now find us at 7/8 Aspiration Cct, Bibra Lake WA 6163.... Come Visit & Celebrate with us.

06.01.2022 You do not have to eat less. You just have to eat right.

05.01.2022 Have you heard about the Butterfly effect? Thats what wed do; bring about those small changes in your girls and make her stand stronger for life. Standing Strong is launching Term 3 of its Girls Coaching program from July 11. Itll be a joyride for your girl. Well laugh with her, learn with her, play with her, and make her believe in herself. Our Coaching program will make your girls mind, body, and spirit strong. Registrations are open now. If youve any queries, please ...let us know and well happily clear those for you. We invite all parents to join us! Lets build a strong childhood for our girls together. Link to register - https://forms.gle/cNhWCVcPScXoEPBb9 Mums Of Cockburn

05.01.2022 Be there for others but never leave yourself behind. If you don't take care of yourself, we are no good for others.

05.01.2022 What makes Standing Strong fitness classes unique and empowering? The conversations we have during our sessions. At the end of all our fitness classes, we have a special ritual of talking about our bodies; how special they are and what they do for us. This meaningful ritual takes the pressure off being skinny and replaces it with gratitude and appreciation. In other words, it makes us feel strong, empowered and connected to our bodies for what they do, not what they look like.

05.01.2022 What would you like to experience in your life if time and money weren't an issue?

05.01.2022 Taking some time out for yourself is so healthy. Taking the time to tune in to your body and your breathing. It helps us to stop our minds from overthinking and reminds us to be grateful for all of the beautiful things in our lives. Know more about Standing Strong Programs by clicking the link below: www.standingstrong.com.au

05.01.2022 Children love to play and be active. To benefit their health, children over 5 should be physically active for at least 60 minutes every day. It doesnt have to be a structured sport anything that gets them up and moving will do. This article by @HealthDirect has some expert tips on how to encourage your kids to be more active. https://www.healthdirect.gov.au/benefits-of-physical-activi

05.01.2022 School's Back! We can hear the collective sigh of relief from WA parents! What was the feeling like in your household this morning? Were the kids ready and excited to be back, or were there some anxious feelings? We know that sometimes school and life can be overwhelming for kids; but with the right support, we also know that kids can learn how to manage their feelings and grow to become strong and resilient! ... If you want to learn more about how Standing Strong Cockburn can help your child develop a strong mind, strong body and strong heart - contact us today! #standingstrongcockburn #standingstrongclubs #perthhealth #teenworkshop #healthawareness #mentalhealthawareness #teenprogram #mentoringforteens #teenlife #teentips #teenmum #parentsupport #supportgroup #youthmentalhealth #mumlife #womensupportingwomen #mumpreneurs #yogamentor #coaching #perthyogacommunity #perthfitness #meditationforbeginners #perthhealthyliving #justanotherdayinwa #amazingwa #perthwa #perthteens #perthkidsfashion #perthfashion #perthkidsparty

04.01.2022 Worrying does not take away tomorrow's troubles, it takes away today's peace. Let go of your worries, and enjoy life more.

04.01.2022 #PartnerYoga poses allow children to fully understand this concept of #oneness by working together. #Yoga inspires kids to be kind, patient, accepting and emphatic with themselves and their peers.

04.01.2022 Worrying does not take away tomorrows troubles, it takes away todays peace. Let go of your worries, and enjoy life more.

04.01.2022 Your story matters. It may sometimes be uncomfortable to tell your story to others, but there will always be something in your experiences that when you share them, people will learn from it.

02.01.2022 Honestly, I'd choose B and D. How about you? Comment your answers below.

01.01.2022 Never let anxiety fool you into thinking youre not strong enough for something. Never let your anxiety fool you into thinking that you cant achieve your biggest dreams. Never let anxiety convince you that youre not loved or that theres something wrong with you. Never let anxiety fool you into thinking that this is how you will be for the rest of your life. Never let anxiety control you. You are stronger than your anxiety.

01.01.2022 "Standing strong means a lot to me. It is somewhere I can chill, get fit and talk about my problems. The mentors are the sweetest and most trustworthy people and I love them. Even if I have been away for a while I always have a place to come back to." - 12 year old Standing Strong participant. Want to know more? Check out our website https://standingstrongcockburn.com.au/