Standing Strong Victoria Park in Perth, Western Australia | Community organisation

Standing Strong Victoria Park

Locality: Perth, Western Australia

Phone: +61 426 762 682

Address: 16/885 Albany Highway 6101 Perth, WA, Australia

Website: https://standingstrong.as.me

Likes: 153

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• Community organisation
• Youth organisation

25.01.2022 Inhale the future, exhale the past Our Tweens and Teens completed a fun yoga session with the lovely Lulu tonight! There were lots of laughs, but we took the time to nurture our bodies and stretch through many different poses We change our STRONG Body activities each week to show our participants that there are so many fun ways to move our bodies! We do this to feel STRONG and to prove to ourselves that we can do ANYTHING! Then, the girls talked about loneliness and nav...igating this tricky emotion We just finished the session with an art piece to express ourselves and the ways we might deal with loneliness. It’s another busy class at the studio but we love it #standingstrongclubs #standingstrong

25.01.2022 ONE WEEK TO GO!!! We are finalising our classes for the term today and are SO EXCITED for all of the games, activities and topics coming up in term 3 We even have some sneaky surprises planned during the term Click the link in our bio to secure your spot today #standingstrongclubs #standingstrong #wellnessclub #victoriapark #selflovejourney #confidence #goals

25.01.2022 During our session about nurturing family relationships, we created cards to give to loved ones as a way of expressing our appreciation This act of service was so meaningful to the girls and they poured so much energy into writing and decorating beautiful cards. We love holding space for these young legends and nurturing these connections with their families and friends. We are so excited for the next few weeks and to watch our participants grow even more!

25.01.2022 When was the last time you told someone something you like about them? Last week, our juniors and older girls all participated in a warm fuzzies circle. This is where you write something nice to each person in the room for them to keep This was so special and was a great way to solidify the confidence, inner strength and deep connections we have been working on ... The girls all agreed that it feels so special to not only receive kind words, but to write kind words to others too If you would like your child to experience the positivity, energy and beautiful connections at Standing Strong Vic Park, enrol today for our holiday workshops and/or term 4 programs. https://standingstrong.as.me/schedule.php #standingstrongclubs #standingstrong #kindness #spreadinglove #wellnessclub

24.01.2022 WEEK 1 HERE WE COME! Put your hands in the air if youre excited for class today!!! We cant wait to see all of our members at the studio for our first class of term 3 If term 3 classes didnt work with your schedule or your child wasnt feeling ready for face-to-face programs, stay tuned for some exciting announcements in the coming weeks ... #standingstrongclubs #standingstrong

24.01.2022 How cute is this!! Here at Standing Strong, we create a space where members can connect and form friendships with others While Term 3 may look a little different as we navigate physical distancing and increased hygiene practice, these friendships will continue to bloom and thrive at our club #standingstrongclubs #standingstrong #wellness #friendshipgoals

23.01.2022 HOLIDAY WORKSHOP ENROLMENTS NOW OPEN!! https://standingstrong.as.me/schedule.php We are so excited for the holidays and our programs on offer. Juniors (aged 7-10) and girls aged 11-15 will enjoy confidence building discussions, activities, exercise and more! ... This year has been particularly stressful and challenging for our young people. These workshops will support our girls in overcoming challenges and developing resilience so that they can face the world standing STRONG! Limited places available so enrol today before spots fill For more information, contact 0426 762 682 or [email protected] #standingstrongclubs #standingstrong

23.01.2022 We are so excited to announce that our Term 3 programs will be beginning in August!!! We cant wait to welcome you to our club for 7 weeks of wellness classes. If youre looking for a program for your junior (aged 7-10), tween (10-12) or teen (13-17) girls then click the link below to enrol!! https://standingstrong.as.me/schedule.php If you would like more information about our programs, please contact us at [email protected] or at 0426 762 682.

22.01.2022 THIS IS LOLA!! Lola is one of our dedicated and incredible mentors here at Standing Strong Vic Park. She supports both our Juniors and Tweens/Teens classes and is someone who the girls (and the team) can always turn to for support! Lola is friendly, welcoming, intelligent and kind and we are so lucky to have her back at our club this term. Lola, THANK YOU for shining your light and dedicating your time to our club!! #standingstrongclubs #standingstrong #wellness #volunteer

22.01.2022 MEET GEMMA! Gemma has been an instructor with us for a loooong time and has supported so many young girls through our programs Gemma is an absolute POWER HOUSE of knowledge and experience through her studies and through Standing Strong over the years. You will ALWAYS see her with a big smile, cool fact and excitement and readiness to engage in each class.... Gemma, we are so lucky to have you at our studio and just love watching you support so many young girls. You are so special and we are truly blessed to know you! #standingstrongclubs #standingstrong #wellnessclub #meettheteam

22.01.2022 STRONG Body and Choices Last week, our juniors noticed the boxing gloves packed away on the shelves and asked to give it a go. Here at Standing Strong Vic Park, we run programs based on the interests and needs of each participant. So, we said a big YES and ran a mini boxing session this week to learn some basics We want our girls to feel involved, passionate and excited when they come to class each week. STRONG body is all about moving in ways that feel GOOD and FUN,... which is why we changed the program to suit these participants We are now finalising term 4 dates so enquire today for more information on how STRONG body (and the rest of our program) will benefit your family #standingstrongclubs #standingstrong #wellness #movement @ East Victoria Park, Western Australia

20.01.2022 WOW, what a week!! We are SO happy to be back at the Club after the break and absolutely LOVED spending time with our Juniors, Tweens and Teens on Wednesday night In our sessions, we talked about meeting new people and shared our experiences with making friends. We came up with tips to make this process easier and put these to practice with team building games! We finished each class with mindfulness and art to calm our minds after lots of laughter, chatter and activities... We know that the rest of the term will be just as special and look forward to deepening these connections over the next few weeks #standingstrong #standingstrongclubs #wellness #weekone #makingfriends

20.01.2022 How can we deal with bullies? Our incredible juniors brainstormed some ways that they can deal with bullying and this was the result! We are so proud of our girls for opening up and sharing their experiences with bullying. It’s important to hold space as we talk about these tricky times and to come up with ways to empower ourselves. Our juniors are well and truly STANDING STRONG with these ideas to tackle bullying. We are so proud of them!! #standingstrongclubs #standingstrong #wellnessclub #bullying

20.01.2022 A couple of happy snaps from week 2 of our term-based programs! In week 2, we talked about how we can overcome challenges with our juniors and learned that every challenge is an opportunity to learn We shared stories of our experiences with overcoming challenges and finished the class by visiting our secret gardens in a guided visualisation Our teens and tweens talked about being your own best friend and the benefits of being kind to ourselves We also enjoyed a relax...ing guided visualisation as well as team games Thank you to our girls for being so brave, funny, open-minded and engaged each week!! It really makes each week so special #standingstrongclubs #standingstrong #wellnessclub #selflove

18.01.2022 At Standing Strong Vic Park, we are ALWAYS here to listen. Remember to check in with your family, friends and even strangers today (and everyday) to support those who need it most. It's time for us to all come together as a community to help others and ask 'R U OK?' then listen to their answers and seek appropriate help. To anyone who may be struggling right now, we promise to have open ears and can direct you to further support. You are NOT alone. ... Standing Strong Vic Park team x

18.01.2022 LIMITED PLACES AVAILABLE! Enrol your girls now before spots fill! https://standingstrong.as.me/schedule.php

18.01.2022 MEET THE STANDING STRONG VIC PARK TEAM! This is Liz, our incredible club host and one of our instructors Liz has been with Standing Strong Vic Park for YEARS and has supported so many of our members to become their strongest and happiest selves. She is a bubbly, warm and welcoming woman who inspires us to tackle every challenge with a smile on our face. WE LOVE YOU LIZ! Make sure you say a BIG hello the next time you come into the club ... #standingstrongclubs #standingstrong #wellness

17.01.2022 We are so excited to announce that our Term 3 programs will be beginning in August!!! We can't wait to welcome you to our club for 7 weeks of wellness classes. If you're looking for a program for your junior (aged 7-10), tween (10-12) or teen (13-17) girls then click the link below to enrol!! https://standingstrong.as.me/schedule.php If you would like more information about our programs, please contact us at [email protected] or at 0426 762 682.

15.01.2022 HAPPY THURSDAY! We hope that you find time to sit back and relax this evening just like our girls did on bring a friend day last week Take a few deep breaths and check in with yourself by asking how am I REALLY feeling? If you want your girls to experience the magic of mindfulness, as well as the discussion and movement included in our programs, enrol now for our holiday workshops! These confidence and resilience-building workshops are designed to support young girls ...through the challenges and struggles that arise during school and to provide skills that will support them for life! Enrol here: https://standingstrong.as.me/schedule.php For more information, contact us before spots fill at 0426 762 682 or at [email protected]

15.01.2022 Today is the first Monday of a NEW MONTH!!! Anything is possible Now is the time to create new goals and reflect on the highs and lows of the year so far. We love to focus on the positive side of life here at Standing Strong and cover topics such as goal setting, confidence building and self-love during our term programs. Click the link below to enrol for term 3! https://standingstrong.as.me/schedule.php

14.01.2022 "HOW WILL YOUR PROGRAMS BENEFIT MY FAMILY?" This year has probably been one of the most life-changing, hectic and overwhelming experiences many of us and our families have ever faced. The world around us has changed, schools closed, we had to stay at home, and a lot of us felt more alone and scared than ever before. Now that we are in stage 4 of restrictions easing, it can be really tricky for our young people to feel safe and comfortable again. WE ARE HERE TO HELP! Th...is term, we are focussing on classes that will LIFT YOUR YOUNG GIRLS UP and rebuild their confidence, resilience and ability to cope through these challenging times. Some of our topics this term include: overcoming challenges lonely vs. alone the power of positivity managing stress and life pressures Its time to rebuild our community, starting with our young girls, so that we can continue to STAND STRONG in the face of adversity! We are here for you #standingstrongclubs #standingstrong #wellnessclub #victoriapark

13.01.2022 Taking time to relax! Welcome to a new week and the end of a month that has absolutely FLOWN by! This is your quick reminder to take a moment to SLOW DOWN, take a breath and feel a sense of calm this week. Many of us feel that we cant take time to wind down and relax, but it is SO important for our mental health In this photo, you can see some of our Tweens and Teens taking a moment to stretch, breath and relax during STRONG body. We challenge you to take 5 minutes each ...day to relax- youll feel SO much better for it #standingstrongclubs #standingstrong #wellnessclub #relaxation

13.01.2022 Welcome to our new Facebook page dedicated to the Standing Strong East Vic Park Club! We are feeling VERY excited for Term 3 and can't wait to share the programs that we will be offering!! In the meantime, be sure to like this page and share with your friends while we prepare for another incredible term here at Vic Park!

07.01.2022 ONE MORE DAY UNTIL CLASSES BEGIN!! We are sooo excited to see everyone at our club tomorrow for the beginning of our Term 3 Programs. If you haven't enrolled yet, THERE'S STILL TIME! Click the link below or call 0426 762 682 for more information. https://standingstrong.as.me/... #standingstrong #standingstrongclubs

06.01.2022 Today we visited Como Secondary College for their Act Belong Commit Healthy Expo. We had so much fun chatting to and connecting with students in years 7-12 and were able to give out some cool prizes too!! If you would like to get Standing Strong Vic Park into YOUR school, contact us at [email protected] to find out more!

06.01.2022 We love getting creative in STRONG Heart Last night, we created affirmation cards to lift us up during tough times STRONG heart is never about being perfect, its about having fun and embracing our creativity without judgment #standingstrongclubs #standingstrong #wellnessclub #art #relax

03.01.2022 One of the most special parts of our Standing Strong programs are the connections that our members make with each other We all dance, talk, learn, relax, have fun and open up together and it feels SO GOOD! We offer a space for our members to make connections outside of school that can last FOR LIFE! #standingstrongclubs #standingstrong

03.01.2022 This was a beautiful story told by the mum of one of our younger participants on Saturday Her daughter used our Standing Strong mantra to build her confidence and push through her comfort zones when trick or treating on Halloween. Her mum expressed how happy and proud she was as her daughter made an effort to become more confident and have fun! Young minds are so open to learning and to the Standing Strong approach to wellness. We can’t wait to see how much our juniors grow throughout the rest of the term- it’s only week 4! #standingstrong #standingstrongclubs #wellnessclub

02.01.2022 When was the last time you sent your body some love? After the movement component of each Tweens and Teens session, we sit down and share something that we love about our bodies. By doing this, we are challenging the belief that we cannot openly love each part of ourselves. We are often conditioned to believe that this would make us seem ‘arrogant’ or ‘self-obsessed.’ In reality, expressing love for ourselves is SO important in our mental wellbeing. When we verbally expres...s what we love about ourselves, we are PROVING that we are worthy. We are building our confidence and rewiring our brains to see the GOOD in ourselves, instead of being our harshest critics. Today, we challenge you to tell someone something you love about your body. Maybe it’s the way you’ve done your hair today, or your legs, or your beautiful eyes. Whatever it is, say it PROUDLY. You deserve to feel this love, and for the world to know about it too #standingstrongclubs #standingstrong

01.01.2022 Deep in conversation with our juniors on Saturday We talked about stress with our junior boys and girls last week and LOVED learning about how to manage these feelings of stress. We practiced breathing exercises, meditated, stretched our bodies and some of us even created ‘self-care recipes’ to reduce our stress. It was SUCH a special, chatty session and we cannot wait to see all of our students again this week!! #standingstrongclubs #standingstrong