Star Fitness Productions in Melbourne, Victoria, Australia | Sport & recreation

Star Fitness Productions

Locality: Melbourne, Victoria, Australia

Address: 34 Naxos Way Keysborough 3173 Melbourne, VIC, Australia

Website: https://starfitnessproductions.com

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22.01.2022 RECIPE OF THE WEEK - BRUSCHETTA GRILLED CHICKEN INGREDIENTS: - 4 tbsp. extra-virgin olive oil - Juice of 1 lemon, divided... - Kosher salt - Freshly ground black pepper - 1 tsp. Italian seasoning or dried oregano - 4 boneless skinless chicken breasts - 3 tomatoes, chopped - 2 cloves garlic, minced - 1 tbsp. freshly chopped basil - 4 slices mozzarella - Freshly grated Parmesan, for serving METHOD: 1. In a small bowl, combine oil, half the lemon juice, 1 teaspoon salt, 1/4 teaspoon pepper, and Italian seasoning (or oregano) and whisk to combine. Transfer to a large re-sealable bag along with chicken; seal and refrigerate for 30 minutes. 2. Heat grill over medium-high then add chicken, discarding excess marinade. Grill until charred and cooked to an internal temperature of 165, about 5 to 7 minutes per side. 3. Meanwhile, combine tomatoes, garlic, basil, and remaining lemon juice, and season with salt and pepper. While chicken is still on grill, top each breast with 1 slice mozzarella and cover until cheese is melted, 2 to 3 minutes. Top chicken with tomato mixture. 4. Garnish with Parmesan and serve. ENJOY

21.01.2022 WITH ONLY 7 DAYS UNTIL CHRISTMAS WE'VE DECIDED TO GIVE YOU 20% OFF OUR ENTIRE RANGE Head to the website now and enter code XMAS20 upon checkout. Don't miss out! Sale ends midnight Christmas Eve!... #tistheseason #salesalesale #christmasshopping #spoilyourself #starfitnessproductions

19.01.2022 START YOUR DAY WITH CLEAN ENERGY Zero Sugar Zero Calories No Crash Comes in 9 amazing flavours!! Check them out on our website starfitnessproductions.com ... #cleanenergy #kickstartyourday #razeenergy #mango #watermelonfrost #voodoo #strawberrycolada #grapebubblegum #zerosugar #bajalime #sourgummyworms #phantomfreeze

18.01.2022 Steppers are an essential for any home gym or boot camp! Pair them with dumbbells or our body pump set and you have the perfect set up for a complete cardio and aerobic workout Order now through our website or shoot us a message... https://starfitnessproductions.com///products/aerobic-step #stepup #stayactive #starfitnessproductions #wevegotyoucovered

17.01.2022 Message us to get your orders in now #starfitnessproductions #forallyourfitnessneeds #ordernow

16.01.2022 With such a wide range of use dumbbells are an essential Which is why we've got you covered with our Hex Dumbbells ranging from 5kg - 35kg Get yours today! #hexdumbbell #essential #keepingfit #dumbbellsfordays #starfitnessproductions

16.01.2022 RECEIPE OF THE WEEK - BLT BALSAMIC CHICKEN, AVOCADO & FETA SALAD INGREDIENTS: Balsamic Dressing / Marinade: - 1/3 cup balsamic vinegar... - 1/4 cup olive oil - 2 tablespoons water - 2 teaspoons Italian seasoning - 2 teaspoons minced garlic - 1 teaspoon honey - 1/4-1/2 teaspoon salt - 4 skinless and boneless chicken thigh or breast fillets Salad: - 150g bacon , diced and trimmed of all fat - 8 cups mixed salad lettuce leaves - 2 tomatoes , chopped - 1 red onion , thinly sliced - 1 avocado , sliced - 1/4 cup crumbled feta cheese - extra Italian seasoning - salt and pepper , to taste METHOD: 1. Whisk balsamic dressing / marinade ingredients together until well combined. Pour 2-3 tablespoons into a shallow bowl. Add the chicken thighs and coat evenly. Season with salt and pepper; set aside for 10 minutes while the frying bacon. - Fry bacon until crisp in a skillet over medium-high heat. Wipe pan over with paper towel. - Cook chicken fillets until crisp and cooked through (about 7 minutes each side). - Arrange all salad ingredients in a large bowl. Top with the bacon, chicken, avocado and sprinkle with feta, extra Italian seasoning and salt and pepper to your tastes. Drizzle with the remaining dressing, and serve. ENJOY!

15.01.2022 THIS WEEKS RECIPE OF THE WEEK IS THE PERFECT DESSERT FOR CHRISTMAS - CACAO PAVLOVA INGREDIENTS: - 3 egg whites - Pinch of cream of tartar... - 55g (1/4 cup) caster sugar - 75g (1/3 cup) raw caster sugar - 1 tablespoon raw cacao, plus extra, for dusting - 300ml thickened cream - 130g (1/2 cup) thick Greek-style yoghurt - 1 teaspoon vanilla bean paste - 125g punnet raspberries - 250g punnet strawberries, sliced - 200g red cherries, halved - Fresh mint leaves, to serve (optional) METHOD: 1. Preheat the oven to 140C /120C fan forced. Trace a 20cm circle onto a sheet of baking paper. Turn over and place on a large baking tray. 2. Use electric beaters with the whisk attachment to whisk the egg whites in a small bowl. Add cream of tartar. Beat until soft peaks form. Gradually add caster sugar, 1 tbs at a time, beating well after each addition until meringue is thick and glossy and sugar has almost dissolved. Add raw sugar in the same way. Add 2 teaspoons cacao and beat until smooth. 3. Spread the mixture over the circle on tray. Bake for 55 minutes or until meringue is crisp and pale. Turn oven off and leave the pavlova in the oven to cool. 4. Transfer the pavlova to a plate. Place cream in a large bowl and whip to firm peaks. Fold in yoghurt and vanilla. Sift in the remaining 2 tsp cacao and gently fold through to give a marbled effect. Spoon cream mixture onto the pavlova. Top with berries and cherries to decorate. Scatter with small fried mint leaves if you like. MERRY CHRISTMAS! ENJOY!

15.01.2022 OUR BLACK FRIDAY SALE HAS BEEN EXTENDED SHOP NOW TO RECEIVE 20% OFF OUR ENTIRE RANGE! Enter code BLACK20 upon checkout ... https://starfitnessproductions.com DON'T MISS OUT!!! Sale ends MIDNIGHT SUNDAY 29/11/2020 #blackfridaysale #starfitnessproductions #wevegotyoucovered #salesalesale

15.01.2022 PRE SALE! Get in early and order your Kettlebells today Message us for pre-orders or check out our website for other products https://starfitnessproductions.com/ #kettlebells #preorder #getinquick #stayfit

14.01.2022 RECEIPE OF THE WEEK - HEALTHY BREAKFAST EGG CUPS INGREDIENTS: - 1 cup broccoli florets, chopped - cup crumbled feta cheese... - cup red bell pepper, diced - 6 large eggs - 4 large egg whites - Salt and pepper, to taste METHOD: 1. Preheat oven to 180C. 2. Place broccoli, peppers, and feta cheese into muffin cups that have been coated with cooking spray. 3. In a measuring cup, beat eggs until smooth. Season with salt and pepper. 4. Pour the beaten eggs into each muffin cup until the egg mixture reaches three-quarters of the way to the top. 5. Bake for 20 to 25 minutes, until the egg muffin cups are set. Let cool for a few minutes, and then remove them from the pan and enjoy immediately, or let cool completely and refrigerate or freeze for later. ENJOY!

14.01.2022 WIN $500 TO SPEND ON ANY OF OUR PRODUCTS To go into the running simply: Like and share this original post ... Tag 3 friends in the comments #giveaway #starfitnessproductions #gettagging #winnerwinner #gymequipment

13.01.2022 PRE SALE! Get in early and order your Body Pump Bar Set today Message us for pre-orders or check out our website for other products https://starfitnessproductions.com/ #bodypump #barandweightset #preorder #getinquick #stayfit

13.01.2022 GET YOUR PREMIUM BODY PUMP SETS NOW Perfect for low load workouts. Whether you're exercising at a high or low intensity you can't go wrong with a body pump set Order now through our website (link in bio) or shoot us a message. ... #getpumped #bodypumpset #stayactive #starfitnessproductions #wevegotyoucovered

11.01.2022 RECEIPE OF THE WEEK - SWEET POTATO SALAD INGREDIENTS: - 700g sweet potato, peeled, cut into wedges - 2 tablespoons extra virgin olive oil... - 250g pearl couscous - 400g can black beans, rinsed, drained - 4 green shallots, thinly sliced - 2 tablespoons chopped fresh dill - 45g (1/4 cup) roasted natural almonds, chopped - 1 tablespoon white balsamic vinegar - 2 baby cos lettuce - 80g soft goat’s cheese - 45g (1/4 cup) pomegranate arils METHOD: 1. Preheat oven to 210C/190C fan forced. Line a baking tray with baking paper. Place the sweet potato on prepared tray and drizzle over 1 tbs oil. Bake for 25 minutes or until golden and tender. 2. Meanwhile, prepare the pearl couscous following packet directions. 3. Combine the pearl couscous, black beans, shallot, dill, almond, roasted sweet potato, balsamic and remaining oil in a large bowl. Season and toss to combine. ENJOY!

09.01.2022 8 WAYS EXERCISE CAN IMPROVE MENTAL HEALTH NO. 1 - Exercise releases endorphins; chemicals that the body produces to relieve pain, stress and create feelings of happiness. Studies have shown that exercise can even alleviate symptoms of depression and anxiety. If your mental health is suffering get moving and get talking ... #mentalhealthawareness #getmoving #keepactive #itsokaynottobeokay

09.01.2022 Congratulations again Elizabeth Hook Liz was the winner of our $500 giveaway and came to collect her goodies this afternoon! Thank you for your support. We hope you enjoy the new additions to your home gym ... #winnerwinnerchickendinner

08.01.2022 HAPPY NEW YEAR With the new year comes new goals and to help you smash those goals we're giving you 20% OFF our ENTIRE RANGE Simply head to our website and enter discount code NEW20 upon checkout https://starfitnessproductions.com/... Sale ends midnight 25/01/21 #salesalesale #newyearsresolution #goals #newyearsale #starfitnessproductions #wevegotyoucovered

07.01.2022 BLACK FRIDAY SALE NOW ON SHOP NOW TO RECEIVE 20% OFF OUR ENTIRE RANGE! Enter code BLACK20 upon checkout https://starfitnessproductions.com ... Don't miss out sale ends midnight 27/11/2020 #blackfridaysale #starfitnessproductions #wevegotyoucovered #salesalesale

06.01.2022 POWER BAGS Perfect for a full body workout! Perform Russian twists, lunges, cleans, squats, running, thrusts, deadlifts and so much more! Get yours now by visiting the website or shot us a message ... https://starfitnessproductions.com//pre/products/power-bag #powerbags #youvegotthepower #getyourstoday #starfitnessproductions #stayfit #wevegotyoucovered

06.01.2022 PRE SALE! Get in early and order your Rubber Mats today Message us for pre-orders or check out our website for other products https://starfitnessproductions.com/ #gymmats #preorder #getinquick #stayfit

04.01.2022 RESISTANCE BANDS the perfect product for a full body workout at home! Check them out on our website or message us now! https://starfitnessproductions.com/... #resistancebands #resistancetraining #keepingfit #homeworkouts #musthave #starfitnessproductions

04.01.2022 Kettlebells are an essential for every home gym Grab yours now whilst we have 20% OFF! Simply head to the website and enter discount code NEW20 upon checkout ... https://starfitnessproductions.com/ #kettlebells #salesalesale #newyearsale #wevegotyoucovered #starfitnessproductions

03.01.2022 POWER BAGS Great for a multitude of exercises from Russian twists to lunges! Our power bags come pre-filled in 5kg, 10kg, 15kg, 20kg and 25kg Visit the website or message us now to get yours!... https://starfitnessproductions.com//pre/products/power-bag #powerbags #youvegotthepower #lunges #russiantwists #squats #deadlift #starfitnessproductions #wevegotyoucovered

03.01.2022 CAN YOU BELIEVE CHRISTMAS IS ONLY 5 WEEKS AWAY! Head to our website now to get all your Christmas shopping done starfitnessproductions.com RECEIVE 10% OFF when you use code STARFIT10 upon checkout!... #christmasshopping #merrychristmas #fitnesschristmas #starfitnessproductions #wevegotyoucovered #presents #tistheseason

03.01.2022 ONLY 6 HOURS LEFT OF OUR HUGE BOXING DAY SALE FOR TODAY ONLY WE'RE GIVING YOU 30% OFF OUR ENTIRE RANGE! DON'T MISS OUT. Head to the website now and your discount will automatically apply upon checkout ... #salesalesale #boxingdaysales #starfitnessproductions #wevegotyoucovered

03.01.2022 The count down is on! Don't forget to get your orders in! Message us now To check out other products visit our website https://starfitnessproductions.com/ #starfitnessproductions #newstock #stayfit #getinquick #getyoursnow

02.01.2022 Getting started can be difficult but we've got you covered with our range of gym equipment Head to the website now and grab 20% OFF! Simply enter code NEW20 upon checkout #getstarted... #getstrong #starfitnessproductions #wevegotyoucovered See more

02.01.2022 KETTLEBELLS ARE BACK IN STOCK Don't miss out! Visit the website or message us to get yours now #kettlebells #backinstock #starfitnessproductions #wevegotyoucovered #stayfit

02.01.2022 New stock has arrived Don't miss out! Message us today! #starfitnessproductions #forallyourfitnessneeds #ordernow

01.01.2022 NOW IN STOCK! These plyo jump boxes are the perfect addition to any gym! Use them for step ups, dips, box push-ups, box jumps and other creative exercises https://starfitnessproductions.com//products/3-in-1-plyome... Check out our website or message us now to get yours! #plyometricstraining #plyobox #dips #stepup #boxjump #pushup #starfitnessproductions #wevegotyoucovered #stayfit