Starhill Medical Centre in Perth, Western Australia | Family medicine practice

Starhill Medical Centre

Locality: Perth, Western Australia

Phone: +61 8 9414 9366

Address: 8/49 Berrigan Drive 6164 Perth, WA, Australia

Website: www.starhillmedical.com.au/index.html

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• Medical and health
• Medical centre
• Family medicine practice
• Family doctor

25.01.2022 Phone consult for everyone with Medicare starts tomorrow. Call us at 0894149366 from 830am tomorrow to speak to your doctor.Phone consult for everyone with Medicare starts tomorrow. Call us at 0894149366 from 830am tomorrow to speak to your doctor.

25.01.2022 Power outage. Estimated restoration at 1130am. Sorry for the inconvenience.Power outage. Estimated restoration at 1130am. Sorry for the inconvenience.

25.01.2022 Dont forget we are all in this together. Lets be kind to each other. Telehealth is going on well, face to face consultations are being done with precautions in place,flu vaccines are available. All our doctors are doing their best to keep you and your family healthy. Call us at 0894149366 for appoinments or book online at www.starhillmedical.com.au

23.01.2022 Identify the symptoms of coronavirus and how they compare to the common cold and influenza. Read more: health.gov.au//coronavirus-covid-19-identifying-the-sympto #COVID19

22.01.2022 https://www.youtube.com/watch?v=bbtzCl3lA60 Mindful eating tips 1.Choose your food wisely... 2.Appreciate the taste, texture and flavour 3.Chew thoroughly 4.Eat slowly and. consciously 5.Listen to. your hunger and fullness cue #mindfuleating #southlakedoctors #starhillmedical

22.01.2022 Updates from Dr Ashwini 5/4/2020 1. Success of phone consults 2. Flu vaccine updates 3. Mask usage... https://www.youtube.com/watch?v=6k7Chvqp0VA&feature=youtu.be

21.01.2022 https://www.youtube.com/watch?v=8aRF6nj8Lfs PCOS awareness Sept 2020 1.Introduction... 2. Criteria for diagnosis 3. Lifestyle measures 4.Pharmaceutical options 5. Herbs and vitamins #starhillmedical #pcosawareness #womenshealth #drashwini

21.01.2022 Happy Fathers Day to all the dads out there. Enjoy your day with your families. #fathersday2020 #unsungheroes #dadsday #starhillmedical

21.01.2022 Understanding Burnout 1. What is Burnout 2.Physical and emotional symptoms 3. Lifestyle stressors 4. Getting help... #burnout #starhill#drashwini

20.01.2022 Tips for improving Social Interactions 1. Start small 2.Encourage others to talk 3.Practise good manners... 4.Offer compliments 5.Be positive #socialinteractions #drashwini

20.01.2022 https://www.youtube.com/watch?v=44iGGhkMtGk Skin Cancer Checks and Prevention 1.Book in for skin cancer check... 2.Discuss treatment options and prevention 3.Remove and treat high risk/ cancerous lesions 4.Educate family and friends on Skin Cancer Prevention 5.Follow the 5S-Slip,Slop,Slap,Seek,Slide #skincancercheck #skincancerawareness#skincancerdoctors #starhillmedical #southlakedoctors

20.01.2022 Our private flu vaccine has arrived. Call us at 0894149366 to book an appoinment.Our private flu vaccine has arrived. Call us at 0894149366 to book an appoinment.

20.01.2022 Mindfulness During Tough Times by Dr Ashwini 1. Set your intention for the day 2. Breathing exercise 3. Journaling... 4. Eat mindfully 5. Focus on the Now See more

19.01.2022 Emotional wellness during difficult times 1. Take time to reflect on your current problem 2. Exercise and healthy eating 3. Restful sleep 4. Connect with family and friends... 5.Understand your triggers and learn to let go when it is not in your control #emotionalwellbeing #sleep #speaktoyourdoctor #starhilldoctors

19.01.2022 #movember , let’s talk about Men’s health. Get checked , encourage family and friends to get their annual checks done. Stay connected and strive for a healthy lifestyle #movember#menshealth #sanctuarywellnessandmedical#drashwini #prostatehealth #testicularhealth #mentalhealthinmen

18.01.2022 Our Western Diagnostic collection centre is currently open Our Western Diagnostic collection centre is currently open

18.01.2022 *Health Awareness Post*

16.01.2022 Migraine & Headache week Sept 14-18. It affects many of us and can be debilitating. But there is help , its often good to try lifestyle measures and to have minimal dependency on medications . But if medication is needed please speak to your doctor to understand what is available and know the possible side effects and how to chose the best one for you. Also its important to get to the root cause of it. #letsbeatheadaches #septemberhealth #LifeStyleFirst #starhillmedical https://headacheaustralia.org.au/our-story/

16.01.2022 Mental Health Wellness during COVID19 1. Keeping a gratitude journal 2. Benefit of exercising 3. Healthy diet 4. Sleep ... 5. Connecting with family and friends https://www.youtube.com/watch?v=KzJJo-HJwnE

15.01.2022 Govt funded flu vaccine for primary school children in WA. Call us now to book your child/ children in 0894149366.

15.01.2022 Womens health 2020 Sept 7-11 Book in to get all your health check sorted. Call 0894149366 or book online at www.starhillmedical.com.au

15.01.2022 Tips to improve Sleep 1. Look into medical reasons 2. Resolve pain issues 3. Limit caffeine and fluids... 4.Make your bedroom conducive 5. Have a good sleep routine #sleep #insomnia #drashwini

14.01.2022 Quick updates regarding next week by Dr Ashwini 1. Phone consults available for all our patients 2. Book in for flu vaccine 3. Face to face consult still available ... https://m.youtube.com/watch?v=moX6dt7fUF0

13.01.2022 Insulin Resistance 1. What is Insulin Resistance 2. Symptoms and Signs 3.Lifestyle Measures 4. Get tested... 5. Prevent complications #insulinresistance#starhillmedical#southlakedoctors#womenshealth#drashwini https://www.youtube.com/watch?v=THgUHbLYkBw

13.01.2022 Happy Mothers Day to all the beautiful mums

12.01.2022 Mindful Breathing technique Benefits include stress reduction, reduces anxiety, reduces burnout and reduces negative thinking. Brings about calmness and awareness. 1.Find a comfortable position... 2.Close your eyes 3. Relax your body 4.Focus on your breath 5. Continue for next 3 to 5 minutes See more

10.01.2022 Power restored. Yeay.Power restored. Yeay.

10.01.2022 Finding your happiness within 1. Understand what you want 2. Stop Comparing 3.Journal your thoughts... 4.Eat healthy, exercise and sleep well 5. Connecting is important #findingyourhappiness #drashwini

10.01.2022 https://www.youtube.com/watch?v=AxSnxYV06ew Quick Tips of Letting Go of Fearful and Worrying Thoughts 1. Be aware of the thoughts... 2. Understand the underlying reasons 3.Write it down 4.Learn techniques to let it go 5.Get professional help if needed #starhillmedical #southlakedoctors

09.01.2022 Government funded flu vaccine available for those who are eligible. Call now to book. 0894149366Government funded flu vaccine available for those who are eligible. Call now to book. 0894149366

09.01.2022 https://www.youtube.com/watch?v=uvTPPUrXLj8 Hypothyroid Overview 1.Causes of underactive thyroid... 2.Symptoms to look out for 3. Need for testing 4. What to expect 5. Will I feel better #hypothyroid #womenshealth #southlakedoctors #starhillmedical

09.01.2022 How to stay happy during difficult times 1.Let go of the anger 2.Enhance yourself by learning something new 3. Declutter your space 4. Go for a walk... 5. Be grateful See more

08.01.2022 It is Asthma Week 2020 Lets work together to keep your asthma under control. Make sure a lung function test is done annually to keep a check on your asthma control. If you are not sure if you are asthmatic we can also do a check up for you. Its important to understand how you can work on lifestyle measures to keep your allergy and triggers under control. Speak to our doctors to keep your symptoms under control. Call us at 0894149366 or book online at www.starhillmedical.com.au

07.01.2022 https://www.youtube.com/watch?v=r3qE6vkbGJ4 Tomorrow is R U OK ? day 2020. Important message for all of us... lets be connected and make a difference.

06.01.2022 Call us at 0894149366 for a phone consult with your regular doctor.Call us at 0894149366 for a phone consult with your regular doctor.

05.01.2022 #minfduleating As the festive season are coming closer, we all can benefit from some mindful eating 1Begin with your shopping list... 2Come to the table with an appetite 3Start with a small portion 4Appreciate your food 5Bring all your senses to the meal 6Take small bites 7Chew thoroughly 8Eat slowly . . #intuitivemedicine #mindfuleating #holisticgp #perthholisticcommunity #perthholisticgp #integrativedoctor #foodismedicine #eatingisanart #portcoogeedoctors #fremantledoctots #northcoogeedoctors See more

05.01.2022 Tips to improve GUT health 1.Increase fiber intake 2. Incorporate fermented food 3. Have adequate sleep 4. Eliminate processed food... 5.Reduce stress See more

05.01.2022 https://www.youtube.com/watch?v=CACXizyBzcM Avoid negative self talk 1.Example of negative self talk... 2. Consequences of it 3. How to overcome 4. Installing positive messages instead #mentalhealthawarenessmonth#southlakedoctors#starhillmedical#avoidnegativeselftalk#positiveselftalk

05.01.2022 Enhancing your familys immunity 1. Get adequate sleep 2. Eat wholesome food 3. Stop sugar and processed food... 4.Supplement with Vitamin C, Zinc,Garlic, Probiotics 5. Exercise as a family #lifestylegp #immunity #drashwini

04.01.2022 We have incorporated phone consult. Call us at 0894149366 to book a phone consult with your regular doctor if youre unable to come in.We have incorporated phone consult. Call us at 0894149366 to book a phone consult with your regular doctor if youre unable to come in.

03.01.2022 5 tips to improve mental health in kids 1. Build confidence 2. Be consistent 3. Teach stress management... 4. Establish healthy habits 5. Play together #kidshealth #mentalhealth #drashwini

03.01.2022 https://www.youtube.com/watch?v=sj0QBz-DJWI Nurturing Healthy Relationships in the times of pandemic 1. Listen to what others are saying 2.Be present... 3.Allow yourself to be listened too 4. Put time aside for connecting 5. Move away from unhealthy relationships #nurturerelationships #drashwini #connection