Starr Light Yoga in Dunsborough, Western Australia | Yoga studio

Starr Light Yoga

Locality: Dunsborough, Western Australia

Phone: +61 428 693 040

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• Sport & recreation
• Yoga studio

25.01.2022 Some solid advice from Tara!

25.01.2022 Merry Christmas Yogis!

25.01.2022 Remember the days when you wished you had some of the things you have now achieved? Never forget those days and be proud of how far you have come.

25.01.2022 Some very good advice....

20.01.2022 Lets talk about taking responsibility Introspection followed by taking ownership and responsibility for how you arrived at the place you’re in is the first ...step required for positive change. We all go through periods where there are aspects of our health and wellbeing that are suffering and are causing us discomfort. Our symptoms can range from acute to chronic, mild to severe, an inconvenience to life threatening and so on. However, when we find ourselves in a place where our quality of life is being disturbed we all have a choice. We can look at the situation in it’s entirety and see the role we played or we can carry on as we have been and hope for the best quite often resulting in little to no change. Health challenges especially those that are chronic in nature can be overwhelming and have a devastating impact on our mental health. Oftentimes just making the decision to do something about your problem is so empowering it allows you to take full ownership and control of the situation. At Dunsborough Acupuncture we love helping you navigate these tricky waters. We help you to see your symptoms triggers and contributing factors whilst administrating treatment that will actively help in their resolution.

13.01.2022 Hoping everyone had a great Christmas and you are enjoying some quiet time with loved ones. I’m teaching some extra classes on the Dunsborough Foreshore, on the grass by the sea next week and the week after. Here is the schedule for the next couple weeks. Tuesday December 29th 7am Dunsborough Foreshore... Wednesday December 30 9:30am Dunsborough Gym Saturday January 2nd 8am Dunsborough Gym Tuesday January 5th 7am Dunsborough Foreshore Wednesday January 6th 9:30am Dunsborough Gym Friday January 8th 9:30 Dunsborough Gym Saturday January 9th 8am Dunsborough Gym I am also still looking at the possibility of running SUP yoga on a nearby dam... anyone interested?!?!

13.01.2022 I know I can relate to this? Do you? It's so important to make time to turn off our brains and just breathe and be in the moment. When we practice mindfulness in yoga or meditation over time the benefits start to be more clear. Yoga and Meditation can improve focus and attention, and has benefits in conditions like ADHD. Mindfulness has also been shown to enhance memory, comprehension and improve work performance. This suggests it could significantly offset the negative chan...Continue reading

10.01.2022 Yoga at Yallingup Lodge Spa Retreat after a spa treatment is always a great way to spend a Wednesday!

08.01.2022 Wishing everyone a happy and healthy Christmas. May the holiday season bring you a sense of calm, and peace. Especially those in the Northern Hemisphere, we are sending you so much love and light.... From my heart to yours....

08.01.2022 This mamma loves a good beach walk, yoga, meditation, journaling is another fave of mine.

03.01.2022 Class is on tomorrow at Dunsborough Gym - 9:30am Celebrate the last full moon of 2020 and let go of all that no longer serves you, create space for new intentions and new energy for 2021! See you on the mat!... #dunsboroughyoga #southwest #downsouth #fullmoon #perthisok #westisbest

01.01.2022 Sigh..... we are supposed to be hosting our first annual ‘Retreat Yourself Bahamas Yoga Retreat’ right now @stellamarisresort but alas, covid has cancelled our plans. As much as I’d love to be back in the islands of paradise, I am feeling so blessed to be here in the South West of Western Australia, with no covid cases since April. I am so grateful to be able to continue teaching yoga face to face in large groups indoor and outdoors, living life without a mask and very few r...estrictions. Stay tuned for more details in the coming weeks on upcoming 2021 retreats and our new studio opening. Sometimes when one door closes, another one opens. We have our own little slice of paradise here right here, and this coming weekend this little yogi will be taking the weekend off from her regular class schedule to celebrate another lap around the sun and practice some yin in Eagle Bay. See you on the mat Wednesday @dunsboroughgym 9:30. #dunsboroughyoga #southwestyoga #perthyoga #bahamasyoga #eaglebayyoga #yogaretreats #wonderoutyonder #downsouth