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Starseed Health and Wellbeing
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25.01.2022 Zucchini and Cacao Brownies SerIously the BEST and most delicious brownies I’ve ever made! Fudgy and made healthy with sneaky veggies, whole wheat flour and no refined sugar. Ingredients: 2 cups zucchini, medium size hole shredded (not tightly packed)... 1 large free-range egg 1/2 cup coconut oil, melted 1/2 cup maple syrup, honey or any liquid sweetener 1 tsp pure vanilla extract 1/2 cup cacao (or cocoa powder) 1 1/2 tsp baking soda 1/2 tsp salt 1 cup organic whole wheat or spelt flour Instructions: Place zucchini in a colander while you are getting other ingredients ready. Preheat oven to 180 degrees and line 8 x 8 baking dish with unbleached baking paper. In a large bowl, add egg, oil, maple syrup and pure vanilla extract; whisk to combine. Add cacao powder, baking soda and salt; whisk until well mixed. Give zucchini a gentle squeeze but do not ring out completely, add to a bowl and stir. Add flour and mix gently until combined. Transfer batter into prepared baking dish and level with spatula. Bake for 25-28 minutes or until the centre is barely jiggly. Do not over bake as brownies will have more of a cake consistency. A toothpick inserted has to come out somewhat not clean. If centre is too jiggly bake a bit more ovens vary. Remove from the oven and let cool for about an hour. Lift by the baking paper flaps and transfer to a cooling rack to cool off completely. Cut into 16 squares. Store 1st day: Brownies become fudgier the next day, especially if stored cut up and separated or refrigerated. I left them on a plate covered with kitchen towel on a bench overnight. Soooo good!! . . . #nutritiousanddelicious #zucchini #cacao #iron #magnesium #calcium #antioxidants #brownies #healthytreats #familyapproved #diabetesfriendly #lunchboxtreat #sofreakingdelish #sobloodyeasy
25.01.2022 Just watched the documentary ‘HEAL’ and felt so many emotions! Everyone needs to see it. Too many people I know either don’t know or don’t care about the power of the mind and body, and that’s ok, but I seriously think we all need to educate ourselves better and often. Stress is a killer. We only have one life, so please my friends, look after your body, be mindful, be balanced, be positive, be powerful and educate yourself. Love and care for your body and for your loved ones . . #justsaying #healthandwellness #healyourmindbodyandsoul #heal
25.01.2022 Homemade Playdough infused with @doterraaunz Elevation essential oil = Aroma-dough Elevation is great for lessening feelings of anxiousness & irritability (perfect for my 3yo at the mo) and also great for mood boosting, calming & grounding. We love aroma-dough . . Ingredients: 2 cups plain flour 1 cup salt... 1 tbs oil 1 cup cold water 2 drops liquid food colouring 3 drops of essential oil of your choice . Method: Combine plain flour and salt. Add water, food colouring and oil. Mix until ingredients are combined. Knead well. Add a few drops of essential oil and knead more. If consistency is too wet add a little plain flour. Play for hours . . . #homemade #essentialoilsforkids #essentialoilsareessential #toxinfree #happykids #healthykids #playdough #aromadough See more
22.01.2022 My life motto . . . #lifeisallaboutbalance #alittleofthisalittleofthat #healthandwellness #neverrestrictyourself #eatwellbewell #mindbodysoul #winelover #exercisedaily #youonlyhaveonelife #liveitwell
21.01.2022 .... the journey of changing one’s mind, heart, self, or way of life; spiritual conversion Love this! And you know what? It is time for me to start something new! It’s going to be baby steps at first and I’m sure a long road of learning and growing, but it’s something I’m super excited and passionate about and I cannot wait to share it with you all; especially my friends and family . . #yup #itstimetodosomethingnew #somethingdifferent #steppingoutofmycomfortzone #healinglearninggrowing #notlisteningtonegativity #notlisteningtofear #doingmyownthing #energyiseverything #helpingothers #healingjourney #metanoia
19.01.2022 Today is #worldmentalhealthday2020 and mental health is something we will all consciously or subconsciously be affected by, at some point in our lives... the more I communicate with people throughout my life, the more I am aware of just how many others are struggling or have had past struggles. Struggling is not a sign of emotional weakness. To admit that you are struggling in this fast paced and somewhat overwhelming society, is the complete opposite. It shows bravery. It... shows vulnerability. It shows you are human. I often perceive myself as a burden for being ‘too emotional’ at times and for communicating how I feel a lot and not always having the right timing when I do! The truth is, sometimes we need that extra bit of support. We need someone to simply be there. Not to fix anything or do anything in particular, but just to let us know we are cared for and supported and to wait with us until the light slowly comes back on . . #worldmentalhealthday2020 #youarenotalone #bekindtoyourself #bekindtoyourmind #lifeislearningandgrowing #strugglesarereal See more
18.01.2022 Any easy, tasty and sneaky way to get your kids used to brown rice or quinoa is to mix it half/half with white basmati rice. That’s what I did and still do sometimes if I feel less patient than usual And sometimes I just feel like regular basmati rice but I know that brown rice or quinoa is way better for me, so mixing them gives you the best of both worlds! This pic has a third each of each mentioned and is my fave tasting. Quinoa is a complete protein (so no need for mea...t with this) and we all know that brown rice has less carbs and is easier for the body to process and that white basmati is the healthiest and tastiest of the white rice family, but is still semi-high in carbs and not the best for every body type Anyhoo, just thought I’d share one of my secrets that has helped my 3 kids eat better and be less fussy! . . . #kidsarefussyeaters #butthereislightandhope #bepersistantandstayconsistent #ricequinoamedley #healthykids #happykids #nowhingingatdinnerismygoal See more
14.01.2022 These beautiful Qld winter days are insanely beautiful! If you’re lucky enough to live near the beach, or even the bush or rainforest, get out for a walk! It’s free therapy for the heart and soul . . . #inhaleexhale #beachtherapy #oceanlove #healthandwellness #coolumbeach #winterbliss
14.01.2022 Sourdough Toast with squashed Banana (magnesium, potassium, vitamin C, energy) and a sprinkle of Pumpkin Seeds (zinc, magnesium, antioxidants) and Hemp Seeds (protein, vitamin E, healthy fats, iron, zinc) . One of my fave breakfasts plus it’s super quick and easy for those busy mornings with my 3 kiddies, and it gives me the energy to get through to lunch . . . #breakfastlover #deliciousandnutritious #quickandeasy #fuelyourbody #busymumlife #intuitiveeating #eatwhenyourarehungry #donteatwhenyouarenothungry #healthandhealing
11.01.2022 Light, crunchy, delicious Lentil Lettuce Tacos A healthier & basically guilt-free option #ilovetacos #healthytacos #lettucetacos #nutrtiousanddelicious #healthyoptions
11.01.2022 Life is about change... sometimes it’s beautiful, sometimes it’s painful, but most of the time it’s both . . . #change #stagesandphases #healing #growth #bodyhealing #energetichealing #multifaceted #embracechange
10.01.2022 Butter chicken is a fave in our house . Having a a healthy week night dinner doesn’t need to be hard or complicated and you don’t have to make everything from scratch. This is just a pre-made packet from Coles (Passage to India) with no preservatives in it and it is delish! Mix it with a load of veggies (cauliflower, beans, mushrooms, capsicum, zucchini, onion and garlic) along with chicken, serve it with brown rice and there you go! . . . #butterchicken #easyweeknightmeals #eatyourveggies #addveggiestoeverything #healthyeating #healthyfamilymeals #nutritiousanddelicious
08.01.2022 Double Choc Cacao & Buckwheat Mini Muffins ~ These little fellas are decadent, moist and healthy! Cacao is high in magnesium and rich in iron, buckwheat is high in fibre, protein & gluten-free. Perfect for lunch box treats or with your afternoon cuppa . INGREDIENTS 2 cups buckwheat flour (or 1 cup each of buckwheat & plain flours)... 2 teaspoons baking powder 1/2 teaspoon baking soda 3/4 cup organic cacao powder 1/2 cup brown sugar 1/2 cup coconut sugar 115gm 1/2 cup butter 1 teaspoon vanilla extract 2 large eggs 1 cup almond or coconut milk 1/4 cup boiling water 1 cup dark chocolate chips INSTRUCTIONS Preheat oven to 200 C standard / 180 C fan-forced. Grease a 24-hole muffin pan well with butter or line with cupcake cups. In a large mixing bowl, sift flour, baking powder, baking soda and cacao. Add sugars and mix together with a wooden spoon. Using the microwave, heat butter until just melted, stirring every 15 seconds. Remove the butter and set aside to cool slightly. Meanwhile turn the kettle on and pour out 1/4 cup of boiling water and set aside. Next, add vanilla, eggs and milk to your cooled butter and whisk gently until combined. Make a well in the middle of the dry ingredients, add the wet ingredients and begin to fold. Throw in the chocolate chips. Gently mix using a spatula or wooden spoon and then pour in the hot water. Fold until the mixture is just combined be careful not to over mix. Spoon batter into your muffin pan the holes will be quite full. Bake for 5 minutes until a knife inserted into the middle comes out clean or they bounce back when touched lightly. Gently remove muffins from pan and cool completely on a cooling rack. . . #nutritiousanddelicious #lunchboxtreats #kidapproved #chocolatelove #cacaolove #healthykids #madewithlove #bakedwithlove #healthytreats #healthycanbedelicious #iron #magnesium #protein
05.01.2022 Just another winner I thought I’d share in the pasta department Gluten free, no nasties, and tastes like the real deal. No need to cut out food that you love; just feed yourself better and don’t go without! . . #pastaislife #pastalover #healthypasta #hemppasta #fusilli #glutenfree #nonasties #vegan #nutritiousanddelicious #healthandwellbeing #healthychoices4ahappylife
05.01.2022 Asian Turkey Noodle Bowl One of our family faves. So simple and extremely tasty. I’m always guaranteed 5 happy bellies when I serve this up! . . Asian infused turkey mince with a load of diced veggies, garlic, ginger, tamari, fish sauce, bone broth, lime, coriander & rice vermicelli noodles. Add chilli if you like it spicy! .... . . #nutritiousanddelicious #asianinspiredfood #healthymealsmadeeasy #familyfave #feedyourbodyright #glutenfree #dairyfree See more
04.01.2022 These Apple Banana Oat Muffins Are: Healthy and wholesome Naturally sweetened Made with real ingredients no preservatives Loaded with fruits and oats... Made without flour Gluten free if using certified GF oats Delicious for adults too! Freezer-friendly So easy! . Ingredients 1 and 1/4 cups old-fashioned whole rolled oats 1 large ripe banana 1 grated or chopped organic apple 1/3 cup unsweetened applesauce or plain yogurt 1 large egg 2 or 3 Tablespoons coconut sugar or maple syrup 1 teaspoon ground cinnamon 1 and 1/2 teaspoons baking powder 1/2 teaspoon baking soda A sprinkle of salt . Instructions Preheat oven to 180 degrees. Spray a mini muffin pan with nonstick spray or use mini muffin liners. In a large bowl, mash banana, add apple then add all of the other ingredients and mix well until combined. Divide evenly between muffin liners. Top with a few oats, if desired. . . #nutritiousanddelicious #healthytreats #anytimetreats #lunchboxfriendly #kidapprovedfood #feedyourbodyright #healthandwellness #glutenfree #dairyfree #nutfree #easyhealthyrecipe
04.01.2022 Yum, yum, get in my tum! These cookies are MUESLI & CHIA COOKIES - refined sugar free, gluten free and damn delicious! My kids don’t usually get excited about sultanas in my baking but after trying one of these cookies, they asked for another #winning ! Plus they’re super easy Perfect to make ahead, lunchbox treats or for on-the-go healthy snacks. . Ingredients: 1 + cups muesli or oats ... 1/2 cup desiccated coconut 1/2 cup pumpkin & pepita seeds (optional) 1 tbls chia seeds 2 tbls LSA, ground 1 apple, grated 1 tbls honey or 2 tsp stevia 1 tsp cinnamon 3 whole free range eggs 1/8 cup virgin coconut oil, melted 3 tbls plant-based milk . Instructions: Preheat oven to 180 degrees celsius. Line a baking tray with baking paper. Whisk eggs in a mixing bowl. Add in all other ingredients and mix to combine. Spoon 12 golf ball size spoonfuls into your hand and roll into a ball. Place on lined baking tray and lightly press down to a cookie shape. Continue with the rest of the mix. Bake for 15-20 minute until golden. Remove from the oven and allow to cool on a cooling rack. . . #nutritiousanddelicious #healthandwellness #eatwellbewell #healthycookies #lunchboxideas #healthysnack #breakfastonthego #heathykids See more
02.01.2022 Live you truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. ... Dance and sing to your music. Embrace your blessings. Make today worth remembering. . . #thoughtoftheday #starttoday #grateful #thankful #blessed #sunrise #livelaughlove See more
02.01.2022 It’s hard and a mostly unobtainable goal to eat healthy whole foods all the time or completely no packaged and processed food; but there is healthier options and this way of eating is completely easy and never leaves you craving bad crap because there is balance This is allowing yourself a little processed and healthier packaged foods. Maybe some weeks it is going to be 60/40 and THATS OK! This is the best way to keep a balanced weight. It is a way of life and you are less likely to fluctuate. If you eat vegetables and fruit everyday, exercise regularly and be kind to yourself, I promise you, you will be HAPPY & HEALTHY . . . #healthyeating #happyeating #mindfuleating #mindfulliving #happyandhealthy #fuelyourbody #exercisedaily #healthiswealth
02.01.2022 We’ve had a family of 5 all coming down with something over the past 10 days so this healing Miso Soup is needed! Miso is incredibly nutritious; rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness, providing a stronger immune system.... . INGREDIENTS 1/4 cup miso paste 1 tablespoon toasted sesame oil 2 teaspoons freshly grated ginger 2 cloves of finely chopped garlic 1 tablespoon coconut oil (or olive oil) 2 cups of chopped veggies of your choice (I used capsicum, mushroom, carrot, zucchini, broccoli, cauliflower & cabbage) 4 cups low-sodium vegetable broth (or water) 2 tablespoons tamari (gluten-free soy sauce) 1 Tblsp Grass-fed Collagen (supports digestion & heals the gut) - optional. 1 pkt of Sweet Potato Noodles - optional . INSTRUCTIONS In a small bowl, stir together the miso, sesame oil, and ginger. Set it aside. Melt the coconut oil or olive oil in a large saucepan over medium-high heat. Stir in the vegetables and cook until softened, about 5 minutes. Add the broth and bring it to a simmer. Add sweet potato noodles. Partially cover the pan and cook for 10 minutes, then turn off the heat. Add in the cabbage right away so it can begin to wilt, then scoop out 1/2 cup of broth to add to the miso mixture. Whisk the miso until smooth, then add it into the pot of soup, along with the tamari. Taste and adjust any seasoning to your liking, then serve warm. This soup is best served the day it's made, but you can store it for up to 4 days in the fridge. (Reheating may destroy some of the probiotics in miso, but it still tastes good!) Sweet Potato Noodles are made from sweet potato starch. These noodles are naturally fat free, low in calories and lower in carbs then regular wheat noodles, making them a healthy choice for noodle lovers. These chewy glass noodles are also gluten free, so they’re kind to those with allergies. I get mine from Coles #youarewelcome See more
