State of Grace Therapies | Fitness venue

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State of Grace Therapies

Phone: +61 499 217 580

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23.01.2022 Multi tasking at its finest! Learning how to move my body in correct alignment in Yoga Teacher Training has literally helped me with everything I do in life. Just because you do YTT (or 3 YTT's, like me soon to be 4), doesn't mean you have to become a Yoga Teacher. Honestly, you can do anything you want.... I do recommend studying Yoga Teacher Training however, as it helps you in your own life (in every aspect). See more

22.01.2022 Could this be the literal interpretation of Saucha? Saucha is one of the Niyamas of Yoga, meaning purity, cleanliness and clearness. It refers to purity of mind, speech and body.

17.01.2022 Pigeon Variation and Yoga Journaling using bolsters. Yoga props are the best!

13.01.2022 Creativity helps you see things differently and better deal with uncertainty. Studies show that creative people are better able to live with uncertainty because they can adapt their thinking to allow for the flow of the unknown. How to be more creative: - Get curious - Take risks - Make time for creativity - Overcome Negative Attitudes that Block Creativity - Fight Your Fear of Failure - Brainstorm to Inspire New Ideas - Realize That Most Problems Have Multiple Solutions - Keep a Creativity Journal - Look for Sources of Inspiration https://www.verywellmind.com/how-to-boost-your-creativity-2

12.01.2022 Everything can be a Yoga practice. Literally, everything. Everything can also be an Art practice. It just depends on how you look at things.

11.01.2022 Butterfly totem is primarily associated with symbolism of change and transformation. - Powerful transformation, metamorphosis in your life, personality - Moving through different life cycles - Renewal, rebirth... - Lightness of being, playfulness - Elevation from earthly matters, tuning into emotional or spiritual - The world of the soul, the psyche - Finding joy in life and lightness of being. See more

07.01.2022 Cleaning the house...a.k.a 'Yoga style' Vacuum is the new essential Yoga Prop perhaps? Trying to free up time so I can paint more, have a clean studio and keep my body strong and healthy with daily yoga practice, I have become a little more creative in my approach. ... Who’s with me? See more

04.01.2022 Revolved Head-of-Knee Pose - "Parivrtta Janu Sirsasana" Benefits - Stretches the hamstrings, spine, shoulders, lower back, and the sides of the abdomen. - Provides a spinal twist that massages and stimulates the digestive organs, improving digestion. ... - Calms the mind, - Relieves anxiety, fatigue, and mild depression. - It is also known to be therapeutic for headaches and insomnia. See more

03.01.2022 On and Off the mat Yoga is a practice. Just keep practicing. It’s ok. It doesn’t have to be perfect.

02.01.2022 Supportive friends blocks, props, bolsters, blankets, straps, chairs, foam rollers anything that helps you feel comfortable in a pose. I love my friends. xxx

02.01.2022 It’s all accumulative. Even just 5 minutes a day (Art or Yoga practice) has great benefits!

01.01.2022 The 5-minute Sketch before Stretch . Embracing the micro practice. Good things don’t always have to take a long time.

State of Grace Therapies | Fitness venue