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State of Wellness Summit

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25.01.2022 Can’t wait for our upcoming Mother & Adult Daughter Retreat where we will explore all this and more in a relaxing and nourishing weekend retreat. Having good r...ole models in life makes us stronger, resilient, compassionate and more curious. For more details head to www Revitalizelifestyle.com https://lifeinsider.me/strong-girl-2/

24.01.2022 Vitamin D Fresh air Physical movement Release of endorphins Absorbing the negative ions from the ocean (Vitamin Sea)... Uplifting & invigorating conversation What more do you need for an evening walk? See more

24.01.2022 When you are finding a problem difficult to solve. Look outside the square. Ask others for their ideas or views. Put yourself in different shoes so you can see the problem differently. Once you step out of your current mindset or attachments to the problem you will often see a clear and unbiased view and the answer will appear. I also find taking a shirt walk, getting some fresh air or drinking water to rehydrate definitely helps as well.

22.01.2022 Home Learning starts here tomorrow in Victoria, hope you find some of these techniques useful.

21.01.2022 https://www.businesseventsgeelong.com.au//how-do-we-thriv/

19.01.2022 Slow down, breathe, enjoy your surrounds , take it all in! It will bring both peace and space into your life! Instead of being busy: be productive, be useful, be driven and always be curious.

18.01.2022 Sleep! It’s essentially our life support system. Do you want to know why sleep is like our Swiss Army knife and create excellent sleep hygiene? Do you want to learn the best time to have a coffee, why sunlight is essential for sleep and how to get that essential REM & deep sleep we need for our emotional healing and physical restoration? Or are you intrigued to know which chronotype you are when your chronotype should sleep? ... If so, jump onto Jo Surkitt - Revitalize Lifestyle’s Sleep webinar, it’s part of my Overwhelmed to Empowered sessions: link to book your spot click below. Learn how to grab those extra good quality https://www.revitalizelifestyle.com/online-training

17.01.2022 We are all in this together but we all experience things differently at different times. Some days are great and others may be more challenging. Jo Surkitt developed this free meditation to help us adapt to change and feel that we can navigate ourselves through these unchartered waters. Enjoy this meditation as part of your evening wind down or first thing in the morning. ... https://youtu.be/UAJKaRjYP_s

14.01.2022 Today is International Happiness Day. In a time like never before find the small things that make you smile and giggle. Reflect on fun time’s and look for the positives in the weeks ahead. We will get through this time and look back and say what a crazy time it was but we learnt so much, we stayed connected, it bought us closer together and we gave loved more than ever to those close to us and our community. ... Today and days moving forward #choosekindness #showlove #begrateful #rest #stayconnected #bestrong With good health, happiness and harmony Jo Surkitt

14.01.2022 To change something you need to create a new habit or behaviour. It takes perseverance, determination and making the process simple. My habit I have been working on is becoming flexible again after a back & neck injury. I have been determined to swim more (which I'm not great at but my back loves it), stretch daily, regular Yoga/Pilates, taking magnesium daily, having regularly body work and most importantly being conscious of my thoughts rather than my old self-talk tha...t I'm inflexible,stiff and constantly in pain I now say 'I'm feeling more flexible my back is moving more freely and I’m feeling less pain each day' I'm determined to make this positive change a sustainable and long lasting one. I’m 4 weeks in and it’s working so far. Your new habit may be starting a morning run, walk or gym class so prepare the night before; get your clothes, even socks and shoes ready so you are less likely to make excuses in the morning. if you feel you can't do a 30 min run say to yourself I’ll do 5 minutes, you will often find you will do more than 5 minutes. Whatever new habit you want to create, it is changing your mindset that can be challenging but it's worth it to transform your life. So take it bit by bit, one step at a time otherwise it will feel to overwhelming and creating a new daily habit takes time to ingrain in our brain and body. Good luck!

10.01.2022 I am thrilled be presenting at the first Wellness Tourism Summit being held in Noosa this March. I will be presenting alongside 24 amazing international and Australian speakers on all topics Health and Wellness, Tourism, Sustainability, Conservation, Adventure Travel, Spas and so much more. Anyone interested in these topics check out https://www.wellnesstourismsummit.com.au/ and grab your ticket before they sell out. It’s a summit not to be missed. See you there!

09.01.2022 Hi ladies, to all those that have young kids at home and looking for some fun activities I am running my usual school holiday program online. Here are the details.

08.01.2022 See your Mother / See your Daughter Retreat Allow the space to spend quality time togther on a relaxing weekend where you indulge in delcious food, massage, pampering, yoga, medittaion and relaxing walks and chats. https://www.revitalizelifestyle.com//see-your-mother---see

07.01.2022 My 31 days of cold showers. I decided for the month of May I would have cold showers every day. Why you ask? I wanted to have a strong immune system through Cov...id and I was also doing an internal cleanse. I used cryotherapy a lot in my treatment of CFS and fibromyalgia years ago and it worked well. Even though cold showers aren’t as cold as the traditional cryotherapy cold showers: Boosts my immune system by increasing white blood cells in my body. Reduce inflammation in my body. Improve my metabolism & circulation. Assists with detoxification removing toxins. Reduced my chronic pain associated with fibromyalgia. I feel invigorated after the shower. I have improved focus and clarity during the day. Other benefits of a cold shower are that they Improve hormone production Reduce swelling & oedema Assist in wound healing Improves kidney function Lower blood pressure Regulates the Autonomic Nervous System Enhance skin tone and hair growth I do start with a hot shower and then switch to cold water in the last couple of minutes. I hope to continue in June!

06.01.2022 Thanks for the wonderful chat Mark Randall. Keep spreading the love, inspiration and passion for peace, love and connection.

05.01.2022 Times like we are experiencing is all about learning to adapt to the current changes while trying to remain as SANE as possible. Let's discover ways to thrive and not just survive Join us on this THREE PART online series: Overwhelmed to Empowered.... We will explore the FOUR PILLARS in detail in these sessions. You can attend all three sessions or single sessions. Starting: Tuesday 19th May 7.30pm Session 1: Resilience: Adapting to Change during a pandemic and Mindful Movement We will look at your Mindset and explore strategies that will assist in dealing with stress, anxiety and overwhelm and learn how creating a resilient and positive mindset will help you bounce back quicker in times of struggle. We will also talk about how mindful movement is excellent at combatting stress and fatigue. Session 2: Tuesday 26th May 7.30pm Excellent Sleep Practices Create your best sleep hygiene You will learn why sleep is secret key to reducing stress and overwhelm, improving your memory, focus and concentration, and the reason why SLEEP is the Swiss Army knife of good Health and Wellbeing. Session 3: Tuesday 2nd June 7.30pm Cleanse, detox, declutter your life Creating optimal health This session will incorporate a wide range of topics around your Emotional, Mental, Physical, Social and Spiritual Wellbeing These areas are essential to address when adjusting to changes in our life and improving our overall health. You will learn many handy tips to make your life easier and more productive. The session will include nutrition & supplements that will assist in cleansing and building immunity during this time, decluttering our mind and also our home and work space as well as EMF's and also our 'Not Negotiables'. Hope your day is filled with lots of little positives. Click here to book: https://www.revitalizelifestyle.com/online-training

04.01.2022 A unique retreat for women. Our Mother Daughter Retreat. Reconnect, Rest and Rejuvenate SHARE SPACE with your mother CONNECT with your mother... RELAX with your mother SHARE HEART with your mother HAVE FUN with your mother JUST BE with your mother Just you and her Our MOTHER DAUGHTER RETREAT is a treat for you both! When was the last time you spent quality time together as Mother and Daughter? Maybe the Adult Daughter is also a Mother herself now, and she is focussed on the needs of her growing family? When was your last full and uninterrupted conversation, or the last time you completed a sentence together? The two of you, together, have so many shared experiences through passages of time. But life gets busy and situations change. Other relationships take precedence throughout stages of life, family and career, and contact between mothers and adult daughters can sometimes become infrequent or lacking in closeness. Reconnect, Rest and Rejuvenate, with quality time spent together. Our Mother/Daughter Retreat aims to allow time for you to delve deeper, reconnect as kindred women, and learn new things about each other. The space allows you to connect with the real ‘her’, complete with a lifetime of learnings and love, heartbreak and lessons that will strengthen your bonds through creativity, awareness, laughter and some much-deserved pampering. Would you love to strengthen your mother daughter bond? Allow yourself the time for inspiration to help you each find clarity on your strengths, passions, purpose and direction at your ages and stages of life. This retreat will embrace: * Meaningful Connection * Understanding * Storytelling and conversation * Quality time * Nurturing the relationship * Sharing wisdom and stories * Self care and Self love * Family history * Rest & relaxation * Laughter, fun, inspiration * Relationship transformation * Discovering & learning from each other * Time at the beach and nature * The love you have for each other Retreat Date: Friday 1st-Sunday 3rd May Location: Torquay For full details Revitalizelifestyle.com/products/motherdaughterretreat @ Torquay, Victoria

03.01.2022 Find the small or larger positives in your day ahead. Today I am looking forward to fun activities I have wanted to do with the kids for ages and haven’t found the time. #beinghopful #stayingpositive #remainconnected

03.01.2022 Grab your spot for Tuesday!

01.01.2022 It was World Wellness Weekend; an initiative that inspires & empowers millions of people around the world in 120 countries to become more mindful about their physical, mental, emotional and spiritual wellbeing. @josurkitt , the creator of the State of Wellness Summit provided an online session: Excellent Sleep Practices Create your best sleep hygiene and obtain optimal health. She spoke about why sleep is the secret key to reducing stress and overwhelm, improving your memo...ry, focus and concentration, and the reason why SLEEP is the Swiss Army knife of good Health and Wellbeing. Attendees obtained strategies to assist with better sleep and how to reduce mind clutter, combat stress and improve your overall health. There have been loads of free programs and sessions either live or online scattered all over the world. Check out the details @world_wellness_weekend