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Statera Life

Phone: +61 438 410 078

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24.01.2022 A week post surgery and I so miss being out on the trail. A little sore, tired, battered and bruised but on the recovery path. Can't wait to be able to use my arms properly again... no wonder t-rex's went away and sleep on my side So very greatful for my awesome GP, my amazing Surgeon (and her Team), and Campbelltown Private Hospital. Everyone has been so nice, kind, wonderful and so very understanding.... Lastly to my Family, Friends and Clients. You are all too amazing beyond words. I can never thank you enough for your support. #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #kickcancer #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur

24.01.2022 Well I can say my 2020Anxiety kicked in to overdrive today. With a surgery date in two weeks, a flat tire on the way to work, missing breakfast and lack of sleep; really had me turning inside out. But, I got in a good afternoon weight session, an awesome salmon salad lunch (is it still lunch at 3pm...?) and it's now time to kick back and relax for the remainder of the day.... So all in all, it's an okay day. I did it! How about you? How you doin? Photo by Finn on Unsplash

24.01.2022 I can not count how many times I've said "I'll do this when..." "When the time is right I'll..."... Just stop it! There never is a 'perfect' time. Just go ahead and try it. #balance #stateralife #stateramassage #remedialmassage #massagetherapist #goodvibes #surroundyourself #wellness #calm #mindfulness #awareness #eaglevale #prestons #campbelltown #macarthur #liverpool #southwestsydney

23.01.2022 I was so struck by this today and I wanted to share it with you. . Take care of yourself. . Go for a walk. Chat with a friend. Smile at another person. Have a relaxing massage.... . #balance #stateralife #stateramassage #remedialmassage #massagetherapist #goodvibes #surroundyourself #wellness #calm #mindfulness #awareness #eaglevale #prestons #campbelltown #macarthur #liverpool #southwestsydney #lovelocalmacarthur See more

22.01.2022 What amazing weather are having It's good to see some more rain as we still are desperately in need and it will hopefully help people to stay home and be safe from covid-19 as we are seeing more and more cases again each day. 3 weeks post surgery... dressings removed and infection has cleared As with any surgery, skin is very tender and raw; but now I can shower. Still no major exercise but I am starting back with bodyweight squats and careful sl rdl's.... I have my trusty (sleepy) guards sitting with me as I try and sketch some more. #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur

22.01.2022 Pulling out all the stops to help these calves loosen up. When your life is fitness and sports, you take recovery seriously. That is appropriate rest time between activity and getting the extra assistance you need. Thank you @rocktapeaustralia for these Rockpods. They help so much ... #Balance #Stateralife #Stateramassage #Fitclinicau #Remedialmassage #Massagetherapist #rocktape #rocktapeaustralia #rockpods #Movefree #Livefree #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur #Lovelocalliverpool

21.01.2022 Happy Day to all the Father's, Granddad's Stepfather's and Guardian's. We may not say "Thank you" as often as we should but we always love you. I hope I make you proud Dad when you look down. I miss you more each day.... #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #lovelocalmacarthur

21.01.2022 Don't loose your sparkle. Be you even when things are hard. Be in it for the long haul.... You will thank yourself later . by Wout Vanacker on Unsplash #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Campbelltown #Macarthur #Southwestsydney #Lovelocalcampbelltown #Lovelocalmacarthur

21.01.2022 Been looking around for a while for quality reusable bags for vegie shopping and storage, that were local (ish) small business and that would be great to use when hiking. Today my lovely order arrived and I was so happy. Absolutely blown away by the hand written thank you note from Gina @kitmaii such a lovely thing to do. A quick rinse and these little wonders will be straight into use... #feelingspecial #smallbusiness #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Eaglevale #Campbelltown #Macarthur @ Eagle Vale, New South Wales, Australia

21.01.2022 I will be taking some time away from the table. In the near future, I will be having surgery and will need to take some time to recover. Al things going to plan, I should be back at full speed September 2nd. ... I miss you all already Stay strong, stay healthy and see you on the other side #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #anxiousnotanxious #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur

20.01.2022 We love Spring so much that we wanted to share the moment with you all. Book your September massage now and receive a $10 discount. Book now so you dont miss out ... T&C's. This offer can not be used in conjunction with another and the appointment must take place in the month of September #Balance #Stateralife #Stateramassage #Fitclinicau #Remedialmassage #Massagetherapist #Goodvibes #Surroundyourself #Movefree #Livefree #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur #Lovelocalliverpool

19.01.2022 Despite what it seems.... no one has it all together This past week, I listened to the first in a series of podcasts by @drmarkcross, a psychiatrist in Sydney, who also suffers from anxiety. Great beginning podcast and I'm looking forward to the rest of the series.... If you missed it, check out The Anxious Shrink on Facebook or catch the first episode on YouTube https://youtu.be/eBqnpl8k53Y

18.01.2022 We are here to help you, but sometimes we need your help too. If you are feeling unwell or displaying symptoms, we request that you reschedule your treatment. We truly understand. If you do present with symptoms on the day, we will be unable to provide treatment and will need to reschedule to when you are feeling better.... #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur

18.01.2022 Does anyone else put Granola in their salads? #lovehomemade #homemadegranola #eatingasaladforlunch

15.01.2022 Did you train a little hard this week? Or, train for the first time and feeling muscles you never knew you had? Massage can help ease sore muscles and help you prepare to go again. ... Email us at [email protected] or dm us here to book an appointment #Balance #Stateralife #Stateramassage #Fitclinicau #Remedialmassage #Massagetherapist #Goodvibes #Surroundyourself #Movefree #Livefree #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur #Lovelocalliverpool

15.01.2022 Feed me! Im not usually a person who likes eating carbs, more so, they don't like me (don't get me wrong I can eat cake forever ). But as I'm getting back into weights I know I can struggle if I don't have some. So tuna salad with a cup of brown rice and a splash of red wine vinegar as dressing. ... And a Eating is important and seek dietary advice from an accredited provider before making any changes. Fad diets can do more harm then good. What works for one may not be right for another #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Wellnesscoaching #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Nutrition #Choices #Foodchoices #Healthyliving #Eaglevale #Campbelltown #LovelocalCampbelltown #Macarthur #LovelocalMacarthur #Southwestsydney

13.01.2022 Nothing like a beautiful bouquet of flowers to help brighten up the day. Make sure you stop in at Flowers For Sale for a wonderful arrangement of locally sourced pretties to add a smile to your house Thank you Frances for these beautiful flowers

13.01.2022 Stretching out with my sketch pad, sun and coffee today. Two weeks post surgery... so not used to being so quiet and at home. A small infection in one scar which will helpfully clear up and I'm starting to slowly get more arm movement. Having breast tumors removed isn't fun, but as they say, "Better out then in".... The usual recovery for this is minimal arm movement for two weeks (think t-rex), with slow increase in walking to lower leg exercises (but cant get too sweaty as stitches need to stay dry). Return to computer work as tolerated after two weeks, but no reach/stretch with weight(s) for minimum 6 weeks. So no massage work until cleared by my Specialist (hopefully minimum 6 weeks too) Always wear a post-surgical bra, even to sleep. Feel my brain going in circles and then I get insomnia and can't sleep. Every itch, pain and stitch stretch becomes worrying and I have moments of guilt because I can't help around the house with groceries, garden, or even laundry. My family are awesome btw and look after me amazingly. Okay so the TLDR warning should have been at the top but I never do anything by half's and the insomnia is kicking in. Short version. Always get breast lumps checked! Don't be an ostrich and if you need surgery, get it done and plan accordingly.

13.01.2022 Did you know that we can be found on Google, Instagram and that we have a website? Drop us a line or send a quick follow us to see what we get up to

12.01.2022 We look after you by making sure our environment is as safe as possible.

12.01.2022 Thank you so much Henabel's Dog Grooming for the great job you did with these two rascals. I hope they behaved themselves. If anyone needs dog grooming in Campbelltown I can not speak more highly then Janine. Our two love seeing Janine to get their clean on.... #lovelocalcampbelltown #smallbusiness

12.01.2022 Our goals can sometimes be so daunting that we are caught up with how far we have to go or how much we have to do. By focusing on this, we let our subconscious mind believe it is right; That it is too hard; That it is too far; Or even worse, that we are not worthy! We are indeed worthy but sometimes we need to cut things down into smaller pieces.... No matter what - is this the goal you truly want? Are you willing to work at it even when things are hard and you are bone tired? Does the idea of it, wake you up in the morning and get you out of bed? Not because of the drag or promise you made, but because it is so exciting you can't think of anything else. Have the summit in sight but be focused on the step in front of you. Angel Barnes on Unsplash

11.01.2022 We are back and happily working. What do our services mean? Recovery... Designed to ease tension and relieve sore muscles. Tailored for specific area (30mins) or more wholistic (1hr). Express Designed to work on those troubled areas of neck / shoulders/ upper back. Set for 30mins. Calming Feel the stress melt away with this nurturing massage designed to induce body relaxation. Set for 1hr. Don't forget our Spring Celebration of $10 off any massage during the month of September. Check out our website for more information or email us at [email protected] to make an appointment. #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur

11.01.2022 We may be in for some cold weather but remember the flowers still bloom! How pretty are these little blossoms? #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur #samsungnofilter #flowers @ Eagle Vale, New South Wales, Australia

11.01.2022 As some of our restrictions are being eased, we rush out of our houses to breathe. During this time though, what did you discover about yourself? For me... I like being home. I love close proximity to my family. I miss the beach. I don't like knowing I'm vulnerable.... Technology and Services adapted to being online so I was never concerned about a lack of food or options. But, for someone who knows better, I put off going to a Doctor to have a lump checked. There was always something more important, more urgent than facing my fear. Because, what if it was something! I became an ostrich and put my head down. The gremlins started. And they were loud in my ears. With all the 'what if's' and negativity. With the doubt and even self blame. 48hrs of waiting (on top of the original denial time spent being an osterich) to get results to find out its benign but Im not out of the woods, has added an extra layer of complexity during this time. I am lucky for having an amazing family and that I can work on this vulnerability aspect. #balance #stateralife #stateramassage #remedialmassage #massagetherapist #goodvibes #surroundyourself #wellness #calm #mindfulness #awareness #eaglevale #prestons #campbelltown #macarthur #liverpool #southwestsydney

11.01.2022 Strong class Saturday at @fitclinicau Taking time to look after me so I can take care of you I have lifting and being strong. I'm coming back after surgery and building on skills and techniques... Walk the walk and talk the talk. #Balance #Stateralife #Stateramassage #Fitclinicau #Remedialmassage #Massagetherapist #Goodvibes #Surroundyourself #Movefree #Livefree #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur #Lovelocalliverpool

11.01.2022 Did you know we have a QR code? We will now be asking you to digitally check in when you attend an appointment with us Please make sure you have the Service NSW app on your device to proceed with the check in

09.01.2022 Ask yourself "What am I missing?" instead of saying "I'm not good at this". . If we work on an idea until it is perfect, we may have missed an opportunity or belaboured it until it is a weight on our shoulders. . #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur

09.01.2022 Chances are you know someone who has Diabetes, but do you know what to do for them if something happens? It's National Diabetes Week, so I ask you to check out the thought process that is normal for someone who lives with this every day. #ndw2020 #headsupdiabetes #livingwithsomeonewhois

07.01.2022 This is so true! You are not what you think you are, when you look in the mirror. You are not a social construction; you are human and your imperfections are beautiful too.... Credit IG @womenofimpact and Lisa Bilyeu

07.01.2022 I hope you have missed me as much as I have missed you Bookings are available #balance #stateralife #stateramassage #fitclinicau #remedialmassage #massagetherapist #goodvibes #surroundyourself #movefree #livefree #eaglevale #prestons #campbelltown #macarthur #liverpool #southwestsydney @ Fit Clinic

05.01.2022 What a Monday morning surprise Thank you @EspressoWarriorsMinto for the always amazing coffee. Congratulations on your 1st Birthday yesterday Today will be awesome now I have cake and coffee in my YETI...

05.01.2022 Not sure if this suits my procrastination (hiding) from study or that it has my head spinning... but this was today. Maybe if I didn't procrastinate I would get it quicker #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Massagelife #Wellness #Calm #Relaxation #Sportsmassage #Rehabilitationmassage #Myofascialrelease #Triggerpoints #Eaglevale #Campbelltown #Smallbusinesscampbelltown #LovelocalCampbelltown #Macarthur #LovelocalMacarthur #Southwestsydney

05.01.2022 You are the strongest you can ever be when you realise "You've got this!" Vicky Sim on Unsplash... #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Campbelltown #LovelocalCampbelltown #Macarthur #LovelocalMacarthur #Southwestsydney

05.01.2022 Life can throw us curve balls. Challenge us in ways we never thought possible. And absolutely try to kick us when we think we can't get any lower. . In and out.... . I am doing my best to control the things I can and not worry about the other things.... . And Breathe. . #balance #stateralife #stateramassage #remedialmassage #massagetherapist #goodvibes #surroundyourself #wellness #calm #mindfulness #awareness #eaglevale #prestons #campbelltown #macarthur #liverpool #southwestsydney #lovelocalmacarthur See more

04.01.2022 We often use Shame as a way to manage ourselves and others. We use it on ourselves incorrectly to motivate to work harder, eat less and berate ourselves for not reaching our goals. Companies use it to promote competition between employees to push for higher work outcomes.... But this only leads to disengagement. What we can do is normalise discomfort. Acknowledge that we need to learn and grow which may make us feel uncomfortable - which is okay; and then start with feedback and review our strengths. Its just as hard to provide quality feedback as it is to receive it. But it is a really important aspect to communicate and learn. #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Wellnesscoaching #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Choices #Healthyliving #Eaglevale #Campbelltown #LovelocalCampbelltown #Macarthur #LovelocalMacarthur #Southwestsydney

04.01.2022 I highly recommend Fit Clinic for their personal care and tailored programs. After having surgery in July this year they are helping me stay on track with my goals and doing the things I should be doing

04.01.2022 Sometimes it is not how much you do, but, that you did. Today I wasn't really into doing anything, so I pushed pedals around, did a modified weight routine and took a walk with my hubby. There will be a day soon, where everything falls into place, and I'll feel great and do a full workout.... But today, I just 'did' and I'm okay with that. Be real with what you can achieve today and self- acknowledge that it is okay. #balance #stateralife #stateramassage #remedialmassage #massagetherapist #goodvibes #surroundyourself #wellness #calm #mindfulness #awareness #eaglevale #prestons #campbelltown #macarthur #liverpool #southwestsydney #lovelocalmacarthur @ Eagle Vale, New South Wales, Australia

03.01.2022 Chronic pain effects many people, 1 in 5 in Australia, and this is expected to rise to 1 in 3 by the year 2025. Massage can help with chronic conditions by relieving tension and tightness as well as decrease stress. Massage has been assisting people's ailments from as early as the second century.... Book in for a massage today to start feeling better #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur

03.01.2022 Set yourself up for morning success. I put together my items in the evening so when I wake at 4am to exercise its so much easier to get going. A quick pre-work from @NakedHarvestSupplements and I'm on my way. Bike, weights and a good walk to start the day.... Build your habits: make them attractive, make them easy, make them obvious, & make them satisfying. #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #buildhabits #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur

03.01.2022 Episode 2 has landed and this week we see some great insights as to the differences between gender. Is it really that one gender is more anxious than another or is it that we are just different people and each person has their own level? Listen in to the The Anxious Shrink and let us know what you think as I am interested to hear your thoughts.

02.01.2022 The days are running out to book in for your discounted prices. I have the following available appointments for next week: Monday 28th - 7.30pm Tuesday 29th - 5pm.or 8pm... Thursday 1st - 6.30pm 7.00pm 7.30pm or 8.00pm #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Campbelltown #LovelocalCampbelltown #Macarthur #LovelocalMacarthur #Southwestsydney

02.01.2022 You may feel that you are out on a limb, but be brutally honest with yourself. You are not lazy, unmotivated, or stuck. You are exhausted from being in constant survival mode. Take time to reset, to plan and take time for you.... Email us at [email protected] to book your appointment. Spring Celebration discount is still available for appointments in September #Balance #Stateralife #Stateramassage #Remedialmassage #Massagetherapist #Wellness #Goodvibes #Surroundyourself #Calm #Mindfulness #Awareness #Eaglevale #Prestons #Campbelltown #Macarthur #Liverpool #Southwestsydney #Lovelocalmacarthur