Station Street Health est.1995 | Spa

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Station Street Health est.1995

Phone: +61 3 9486 7977

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24.01.2022 Thanks Fairfield Village.

23.01.2022 Foam Roller Excercises

16.01.2022 Available times: Saturday 28th April 9:15 am, 11:45am & 1pm... Sunday 29th April 11:15am & 12:30pm Call 94867977 for bookings.

08.01.2022 Erin Schiliebs Monthly Guidence http://erinschliebs.com/monthly-soul-message-april-2018/ NUT Mystery... The Egyptian Goddess of the night sky, Nut, has come to you this month to remind you to embrace the not knowing. Sometimes you get caught up in planning every minute detail in your life that you forget to leave room for the wise and wonderful Universe to weave some mystery into your journey. While it is beneficial to have dreams and goals, and more important still that you then take steps towards them, it is equally important to remember that sometimes the Divine has other plans in mind....read more http://erinschliebs.com/monthly-soul-message-april-2018/

08.01.2022 THE BEST MOTHER'S DAY GIFT IDEAS Of all the special joys in life, the big ones and the small, A mother’s love and tenderness are the greatest of them all. Massage gift vouchers are a go to favourite for Mum's so take the opportunity of our Mother's Day Gift Voucher Special. ... Buy 2 X 1hour Gift Vouchers for the cost of $140 save $20 - offer valid till the 14th of May. See more

06.01.2022 The pain debate: ice vs. heat, that’s certainly true. The truth of the matter is simply this both serve pain in different ways. Both are the correct answer in different circumstances. Ice (cryotherapy). Inflammation is best treated by cryotherapy the application of cold (ice). Without turning to pharmaceuticals, icing a fresh injury is the most effective way to reduce the swelling and pain associated with inflammation.... Icing works most effectively on the most immediate layers of the soft tissue, skin and subcutaneous muscle. Its application has a numbing effect which immediately reduces sensation including pain. Heat (thermotherapy). Thermotherapy is the flip side of the temperature coin. Applying heat is called for when the pain is coming from a deeper source. Muscles which are tired and stressed and internal trigger points relax when heat is applied. Heat is also the answer for chronic pain. By relaxing muscles and calming the body, stress is reduced and pain, relieved. A sore, stiff back or neck can be effectively treated with heat, for example. For how many years have the hot water bottle and heating pad been used? Many, because these are effective pain management tools. Proceed with caution. The foregoing should put to rest the pain debate: ice vs. heat. There is no debate. There is only the proper use of each to treat various types of pain. But don’t confuse their functions. Applying heat for inflammation will make matters worse (for obvious reasons). You want to ease it, not exacerbate it. For problems in trigger points and muscles, the application of ice will only make them worse. Think about your body’s first reaction to a cold winter’s day tension, right? That’s why if you have neck or back pain, you shouldn’t be treating it with ice. Cryotherapy will only make the problem worse. The same is true of injuries and inflammation. Inflammation is a type of heat that’s already present in the body. Treating heat with heat isn’t about to work. When you put your finger under cold water after burning it, the pain is soothed. That’s because cold treats inflammation. Remember: cold for inflammation. Heat for muscular pain and tension. Fresh injuries cold. Chronic pain hot. Always proceed with caution when administering self-therapies. Incorrect application can make the pain worse and you don’t want that.

04.01.2022 Just a few days until Mothers' Day. Gift Voucher Special. Buy 2 X 1hour Gift Vouchers for the cost of $140 save $20 - offer valid till the 14th of May.

03.01.2022 Isowhey UM Magnesium $30

Station Street Health est.1995 | Spa