Stawell Sports & Aquatic Centre in Stawell, Victoria | Sport & recreation

Stawell Sports & Aquatic Centre

Locality: Stawell, Victoria

Phone: +61 3 5358 0550

Address: 49-51 Houston St 3380 Stawell, VIC, Australia

Website: www.ngshire.vic.gov.au/Council-Services/Sports-and-leisure-services?BestBetMatch=leisure%7Cd13b95b2-5146-4b00-9e3e-a80c73739a64%7C4f05f368-ecaa-4a93-b749-7ad6c4867c1f%7Cen-AU

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• Sport & recreation
• Public swimming pool

25.01.2022 BACKYARD BOOTCAMP TONIGHT - VIRTUAL CLASS ONLY Due to the wintery weather today, Amy will be running this evenings Backyard Bootcamp as a virtual class ONLY. Join her from the warmth of your living room using the link below. http://meet.google.com/ypo-orcg-caa

21.01.2022 QUEENS BIRTHDAY HOURS SSAC will be closed on Monday due to the Public Holiday. All virtual and live fitness classes will also be cancelled. We will still be open and running virtual classes on Sunday morning and back again at 6am on Tuesday.... Call 03 5358 0550 to make your booking.

20.01.2022 Preparations are well underway for our re-opening in 10 DAYS!!! What are you most excited about? #yourssac #ssaccommunity #ssacstrong

20.01.2022 SUBSCRIBE TO OUR NEWSLETTER If youre a current member and have not been receiving our fortnightly newsletter or youre a casual user and want to stay up to date with SSAC news, sign up to our fortnightly newsletter below. This newsletter contains all the information you need for upcoming events and news from the SSAC community. ... https://mailchi.mp/c4b0ea18311e/05gtnh4ggb **Email is our primary form of communication to our members so please ensure that you let us know if we need to update your contact details.

19.01.2022 BREASTSTROKE KICK Laurens second video... all you need is a bench to practice your breaststroke kick at home. Share some photos and videos of you trying this at home.... #learntoswim #ssaccommunity #ssacswimschool

19.01.2022 POST COVID HOURS OF OPERATIONS With the remainder of SSAC opening on Monday, our Hours of Operation will be as follows from Monday 22 June: Monday - Thursday ... 6am-7pm (Pool - 6am-10am & 3pm-6pm) Fridays 6am-6pm (Pool - 6am-10am) Sunday 8am-10am (Pool - 8am-10am) We recommend making bookings for the use of the pool, stadium and racquetball courts as well as any programs such as Group Fitness classes, holiday programs and swimming lessons. Bookings can be made by calling reception on 03 5358 0550 or for group fitness use the MyWellness app (for members).

18.01.2022 NO MASK NO ENTRY From Sunday 2 August at 11:59 pm a face mask or face covering is mandatory when you leave your house. To do our part to keep our community safe any person who does not have a face mask or covering will not be granted entry into SSAC. If you are participating in strenuous activity (any activity where you are out of breath) or swimming your face covering may be removed for the duration of the activity.... Face coverings must be worn on your arrival and departure to the facility and when not participating in strenuous activity. These are state government regulations and will be strictly enforced by the SSAC team. We please ask your cooperation so SSAC remains a safe place for our community. #wearamask #weareinthistogether

18.01.2022 Whos excited to get back to SSAC? There are a couple of things to remember when you come: Toilet Access ONLY - no showers or change areas. Arrive ready to swim. 1.5m social distancing AT ALL TIMES... Bookings recommended - call 03 5358 0550 All patrons must check in with staff and fill in an COVID-19 screening questionnaire Staff will assist you with all regulations on arrival so we please ask for your cooperation in abiding by these rules. Here is a little snippet of what to expect when you arrive!

18.01.2022 DRY LAND SWIM STROKE Lauren has put together some tips for our Swim School students to practice their strokes at home so they are ready to get back into their swimming lessons as if they never stopped! #learntoswim #ssaccommunity #ssacswimschool

17.01.2022 Looking for some extra support and motivation to see you through this lock-down period? Penny is running a 6 week challenge to keep you motivated and on track. This challenge will be like having your own personal trainer in the comfort or your own home. Whats included:... a 30 minute initial assessment (outdoors or virtually) unlimited access to our virtual group fitness classes weekly calls with Penny exclusive facebook group to connect with your peers personalised motivation and guidance To join the challenge call 03 5358 0550

16.01.2022 FLUTTER KICK The third of Laurens videos of how to practice your swimming at home is the flutter kick, used in freestyle and backstroke. All you need is a bench to practice this at home. We would love to see all your photos and videos trying this.... #learntoswim #ssaccommunity #ssacswimschool

16.01.2022 VIRTUAL CLASS ONLY TONIGHT This evenings class will be a virtual class ONLY. Join Amy online for a epic Bootcamp that will no doubt get the heart pumping and the legs burning!!

14.01.2022 OPENING OF THE INDOOR POOL SSAC will be opening our indoor pool to the public at 6am on Monday 1 June. Under State Government regulations we will be abiding by specific terms of entry including social distancing, 20 patron limits as well as restricting access to toilets ONLY. Our change rooms and showers will be closed so please ensure that you are showering with soap at home before your swim and bringing warm clothing so you can make it home in your wet bathers. With res...tricted capacity we will be taking individual bookings for certain time blocks. Please call 03 5358 0550 to make your booking. Walk-ins are welcome providing we have available space. Swim School will resume in Term 3, but in the meantime, keep your eyes open for some special pop-up classes to come. For more details please head over to the NGSC website www.ngshire.vic.gov.au/SSAC We cant wait to see you!

14.01.2022 We have rectified this issue and our 24/7 members should now have access through this entrance outside of our hours of operation. We apologise for any inconvenience and thank those of you that bought this to our attention. As a reminder to those members please see below conditions of 24/7 entry: ... Only inducted members are to access the gym through 24/7 entry Every member must scan there individual card to record attendance Members must bring a towel Equipments is to be cleaned and returned to its place after use Fans are to be turned off after use Keep noise to a minimum; no dropping/banging weights, shouting etc Children under the age of 16 must be supervised at all times It is recommended the provided Duress Alarms are worn at all times Do not use equipment that you are unsure of how to use

14.01.2022 Lets keep each other accountable... What goals are you setting for yourself this week? #SSACcommunity #mondaymotivation #goals

12.01.2022 SSAC Group Fitness is going Virtual New Group Fitness Timetable starting Monday 10 August. To join in the fun purchase your SSAC Virtual Group Fitness membership for just $10 a week. To hire your RIP bar and sign up ask us at reception or call 5358 0550.

11.01.2022 We are saddened that as of Thursday 6 August SSAC will be required to once again close our doors as part of the Victorian Governments decision to return regional Victoria to Stage 3 restrictions. Once again all memberships will be suspended for the closure period and reactivated once we are allowed to reopen. We know that many of you have just got back into the swing of it and built your fitness foundation so we want to ensure you that we will still be here to help you cont...inue the progress, there are no excuses during this "lockdown" lets keep the momentum going. We are working through the details of what and how we can continue to offer our services so please stay tuned.

10.01.2022 Unfortunately 24/7 access to the SSAC gym is currently unavailable. Thank you to those who made us aware of the entry access not working. We have our software provider looking into why this is happening and will get it up and running ASAP. Apologies to any members that have attempted to use this in the past couple of days, we will let you know as soon as its available again. In the meantime, please come in during our hours of operations:... Friday: 6am-6pm Sunday: 8am-10am Monday Thursday: 6am-7pm See more

09.01.2022 POP CLASS AVAILABILITY We still have spots available for our Swim School pop-up classes this Thursday, June 11. If youre an Active Level 1 or 2, book your free spot in this class ASAP. Contact Ben - 03 5358 0550 or [email protected]

08.01.2022 What a week!!! Weve been open a week and have loved seeing all our favourite regular lap swimmers (and walkers) Dont forget that we are open: Monday - Thursday ... 6am - 10am & 3pm-6pm Friday 6am - 10am Sunday 8am-10am. Book your spot by calling (03) 5358 0550. Walk-ins Welcome!

07.01.2022 2 WEEKS With further easing of restrictions planned after 11:59pm on 21 June it looks like we will be opening the rest of SSAC including the Gym... So mark June 22 in your diaries because thats when the excuses are done! Who wants to join a challenge to get back into it?? ... We hope your are as EXCITED as we are!!!

07.01.2022 Next week kicks off our Holiday Program!!! Its $5 a session of $25 for ALL sessions. Sessions will be run from 10:30-11:30 am Monday, Wednesday and Friday both weeks. Here is whats on... Which classes are you excited to attend?... Monday 29 June - Ben will be playing stadium/party games that include scarecrow tiggy, musical chairs and many more Wednesday 1 July - Lauren will be providing some crafty activities to keep everyone busy. This session will involve creating juggling balls, origami, games with strings, and making your own pom-pom! Friday 3 July - Matt will host a stick-it Lacrosse session teaching participants the basics of Lacrosse (including gathering, catching and passing) ready to finish off the session with a game. Monday 6 July: Matt will put everyone through their paces with a Basketball skills session, for all ages and abilities. The session will focus on ball handling, passing and shooting as well as some defensive games as well. - Please bring your own basketball if you have one. Wednesday 8 July: Ben will be teaching the art of table tennis to those who dare enter his arena. Send your kids along to learn how to play table tennis with fun games and activities followed by a student vs the master session to finish. Friday 10 July: Lauren will be getting her art and craft on again with a drawing session that includes drawing pavement games, connecting the dots, and drawing us a picture of your favourite holiday program at SSAC - Please bring your own pencils and texters to limit sharing of equipment.

07.01.2022 Did you know you can access our Fitness on Demand classes on your own device? There is #noexcuse to skipping your workout. As an SSAC member (or casual visitor) you have access to over 300 classes included in our Fitness on Demand subscription. While our Fitness on Demand space is unavailable outside of our hours of operation you can still access these classes while in the gym. All you have to do is download the #fitnessondemand app, create your login details and away you go!

05.01.2022 "It was pretty hard but it was fun" she said... For those of you who know what Amys classes are like - if she is saying this you know its going to be a good one! This is last weeks Wednesday night class. 1 minute of work, 20 seconds rest.... 10 exercises 2 rounds Goodluck! 1Gorilla Burpee 24 Mountain Climbers - 1 Push up 35 Squat pulses - 1 Squat jump 4Bear Crawl to front kick 5Plank elbow to knee 6Donkey kick with Long jump 7V-ups 8Russian twists with feet up 94 crab walk steps - 4 toe touches Scissor kicks

05.01.2022 WERE BACK Indoor Group Fitness started up again this morning with a BANG!! If you want to join us for our group fitness classes make sure you are booking ahead of time so you dont miss out. We had 9 eager members join Brett this morning at 6am for our "HIIT the Deck" class. Classes are capped at a maximum of 10 people.... Bookings can be made on the MyWellness App or by calling SSAC on 03 5358 0550. #groupfitness #ssacgym #ssacstrong

04.01.2022 TEACH YOUR BABY TO SWIM We still have availability in our infants class on Friday, 12 June for both 6 months - 3 years and 3-5 years. So if you want to try out a class before our Term 3 swim school start, this is your chance! To book your free spot contact Ben - 03 5358 0550 or [email protected]

03.01.2022 TERM 3 GROUP FITNESS TIMETABLE Note some changes to the Group Fitness Timetable commencing on Monday 13 July. Dont forget to book your spot through the MyWellness App or call SSAC and we can do it for you - 03 5358 0550

03.01.2022 Have you been putting off joining the gym or starting that journey to a healthier lifestyle? Its time to put the excuses aside and pick up the phone to find out about the memberships and services we have on offer. With qualified personal trainers, allied health professionals, access to a state-of-the-art gym, multi-purpose stadium, heated pool and racquetball courts under one roof, we will work with you to achieve those goals youve been striving for. Call 03 5358 0550 for more information on SSAC membership options.

03.01.2022 Pop-Up Swimming Lessons In the lead up to our Term 3 Swim School kicking off, we will be running some pop up classes. Unfortunately, we will not be able to accomodate everyone as spots are limited so ensure you book in early to claim your spot. Call/email Ben on 03 5358 0550 or [email protected] with any questions or to book your spot.... Classes will run as follows: 11 June, Thursday 3:45pm - Active Level 1 (4ppl capacity) 4:15pm - Active Level 3 (6ppl capacity) 12 June, Friday 9am - Wonder Class (8ppl capacity) 9:30am - Courage 2 & 3 (4ppl capacity) 17 June, Wednesday 9am - Wonder Class (8ppl capacity) 9:30am - Courage 3, 4 (4ppl capacity) 4pm - Active Level 2 (6ppl capacity) 4:30pm - Active Level 4 (6ppl capacity)

02.01.2022 SSAC Group Fitness is BACK!!! With the opening of the SSAC gym we will be resuming our Group Fitness Classes within the facility. This is our timetable from Monday 22/06 to 12/07. Fitness on Demand is now ready to go so you will have more choice of classes to do at the times you want!... Classes are limited to 10 people so please make sure you are booking your spot through the MyWellness app. If you need assistance please call reception and they can help you (03) 5358 0550. Please arrive early as everyone must sign in at reception and we dont want you missing the start of class. #ssacgroupfitness #classes #HIIT #circuit #fitnessondemand